MENU SEHARI

Nama: Sri Handayani Jenis Kelamin : Perempuan Usia : 25 tahun

Protein
Waktu Hidangan Makanan Bahan Berat (gr) Kalori
H (gr) N (gr)
Beras Rojolele 70 249.9 0 5.88
Daun Pepeya 20 15.8 0 1.6
Bayam 20 7.2 0 0.7
Kemangi 10 4.6 0 0.4
Bubur Tinotoan Bayam Merah 20 10.2 0 0.92
Ubi Jalar 20 24.6 0 0.36
Sarapan Pagi
Jagung Sisir 20 61.4 0 1.58
Kangkung 20 5.8 0 0.6
Telur Bebek 70 132.3 9.17 0
Susu Susu Sapi 50 30.5 1.6 0
10.77 12.04
Total 542.3
22.81
Maksimal + 635.97 23.848
Minimal - 520.339 19.512
Pisang kepok 100 109 0 0.8
Pisang Keju Keju 5 16.3 1.14 0
Susu Kental Manis 5 16.8 0.41 0
Selingan Pagi
Minuman Susu Kedelai 190 77.9 0 6.65
1.55 7.45
Total 220
9
Maksimal + 263.0705 9.8651
Minimal - 215.2395 8.0715
Nasi Putih beras rojolele 100 357 0 8.4
Bayam 25 9 0 0.875
Sayur Bening Labu Siam 25 6.5 0 0.15
Kacang Panjang 25 11 0 0.675
Gabus 70 53.9 8.68 0
Ikan Goreng
Minyak Kelapa Sawit 5 45.1 0 0
Makan Siang
Tempe Kedele Murni 50 74.5 0 9.15
Tempe Goreng
Minyak Kelapa Sawit 10 90.2 0 0
Apel 100 58 0 0.3
Jus Apel
Susu Kental Manis 10 33.6 0.82 0
9.5 19.55
Total 738.8
29.05
Maksimal + 763.164 28.618
Minimal - 624.407 23.415
Kacang Hijau 38 131.1 0 8.436
Gula Pasir 7 25.48 0 0
Bubur Kacang Hijau
Jahe 5 2.55 0 0.075
Santan 12 38.88 0 0.504
Selingan Sore
Selingan Sore
Alpukat 20 17 0 0.18
Buah
Mangga Golek 20 12.6 0 0.1
0 9.295
Total 227.61
9.295
Maksimal + 254.262 9.539
Minimal - 208.135 7.805
Beras Rojolele 95 339.15 0 7.98
Saos Tomat 15 14.7 0 0.3
Nasi Goreng
Minyak Kelapa Sawit 5 45.1 0 0
Hati Ayam 15 23.4 3.6555 0
Telur Ayam 45 72.9 5.76 0
Makan Malam Telur Dadar
Minyak Kelapa Sawit 5 45.1 0 0
Minuman Susu SKIM 100 36 3.5 0
Buah Pisang Ambon 50 49.5 0 0.6
12.9155 8.88
Total 625.85
21.7955
Maksimal + 657.6761 24.6629
Minimal - 538.0987 20.1787
Sarapan Pagi 542.3 22.81 14.48
Selingan Siang 220 9 6.265
Total Sehari Makan Siang 738 29.05 21.025
Selingan Sore 227.61 9.295 5.962
Makan Malam 625.85 21.7955 17.8645
Total 2353.76 91.9505 65.5965
Maksimal + 2543.882 95.395 70.663
Minimal - 2081.358 78.05 57.815

nasi putih Beras Rojolele 95 339.15 0 7.98

ayam ras dada 30 89.1 10.77 0
ayam goreng Minyak Kelapa Sawit 5 45.1 0 0
wortel 20 8.4 0 0.24
katuk 10 5.9 0 0.48
jagung 30 109.8 0 2.94
sayur katuk labu 50 15 0 1.8
makan siang Minuman Susu Kedelai 190 77.9 0 6.65
10.77 20.09
690.35
30.86
 max 841.308 31.548
min 688.343 25.812

70 53.9 8.68 0
100 502 27 0
Gabus
susu full cream

Roti Putih 35 86.8 0 2.8

Telur ayam 10 16.2 1.28 0
Sosis daging 5 22.6 0.725 0
Selada air 5 0.85 0 0.085
Bawang bombay 5 22.57 0.01 0
sandwich Keju 10 32.6 2.28 0
Jeruk manis 100 45 0 0.9
selingan siang jus jeruk Susu Kental Manis 10 33.6 0.82 0
5.115 3.785
260.22
8.9

MENU SEHARI
Nama: Sri Handayani Jenis Kelamin : Perempuan Usia : 25 tahun

Protein
Waktu Hidangan Makanan Bahan Berat (gr) Kalori
H (gr) N (gr)
Beras Rojolele 70 249.9 0 5.88
Daun Pepeya 20 15.8 0 1.6
Bayam 20 7.2 0 0.7
Kemangi 10 4.6 0 0.4
Bubur Tinotoan Bayam Merah 20 10.2 0 0.92
Ubi Jalar 20 24.6 0 0.36
Sarapan Pagi
Jagung Sisir 20 61.4 0 1.58
Kangkung 20 5.8 0 0.6
Telur Bebek 70 132.3 9.17 0
Susu Susu Sapi 50 30.5 1.6 0
10.77 12.04
Total 542.3
22.81
Maksimal + 701 26.29
Minimal - 573.6 21.51
Roti Putih 35 86.8 0 2.8

sandwich

selingan siang
 Telur ayam 10 16.2 1.28 0
Sosis daging 5 22.6 0.725 0
sandwich
Selada air 5 0.85 0 0.085
Bawang bombay 5 22.57 0.01 0
selingan siang
Keju 10 32.6 2.28 0
Jeruk manis 100 45 0 0.9
jus jeruk
Susu Kental Manis 10 33.6 0.82 0
5.115 3.785
Total 260.22
8.9
Maksimal + 280.437 10.516
Minimal - 229.447 8.604
nasi putih Beras Rojolele 95 339.15 0 7.98
ayam ras dada 30 89.1 10.77 0
ayam goreng
Minyak Kelapa Sawit 5 45.1 0 0
wortel 20 8.4 0 0.24
katuk 10 5.9 0 0.48
makan siang sayur katuk
jagung 30 109.8 0 2.94
labu 50 15 0 1.8
Minuman Susu Kedelai 190 77.9 0 6.65
10.77 20.09
Total 690.35
30.86
Maksimal + 841.308 31.548
Minimal - 688.343 25.812
Kacang Hijau 38 131.1 0 8.436
Gula Pasir 7 25.48 0 0
Bubur Kacang Hijau
Jahe 5 2.55 0 0.075
Santan 12 38.88 0 0.504
Selingan Sore
Alpukat 20 17 0 0.18
Buah
Mangga Golek 20 12.6 0 0.1
0 9.295
Total 227.61
9.295
Maksimal + 280.437 10.516
Minimal - 229.447 8.604
Beras Rojolele 95 339.15 0 7.98
Saos Tomat 15 14.7 0 0.3
Nasi Goreng
Minyak Kelapa Sawit 5 45.1 0 0
Hati Ayam 15 23.4 3.6555 0
Telur Ayam 45 72.9 5.76 0
Makan Malam Telur Dadar
Minyak Kelapa Sawit 5 45.1 0 0
Minuman Susu SKIM 100 36 3.5 0
Buah Pisang Ambon 50 49.5 0 0.6
12.9155 8.88
Total 625.85
21.7955
Maksimal + 701 26.29
Minimal - 573.6 21.51
ENU SEHARI
Hamil 5 bulan ( Trisemester 2) Tinggi Badan: 151Berat Baadan: 56kg

Lemak (gr)KH (gr) Ca (mg) P (mg) Fe (mg) Vit. A (S.I)B1 (mg)Vit. C (mg) Air (gr) BDD

1.19 53.97 102.9 56.7 1.26 0 0.14 0 8.4 70

0.4 2.38 70.6 12.6 0.16 0 0.03 28 15.08 14.2
0.1 1.3 53.4 13.4 0.78 1.218 0.016 16 17.2 14.2
0.05 0.89 4.5 7.5 0.2 500 0.008 5 8.5 8
0.1 2 73.6 22.2 0.44 1160 0.016 16 16.4 14.2
0.14 5.58 6 9.8 0.14 12 0.018 4.4 13.7 17.2
0.68 12.72 1.8 29.6 0.4 88 0.066 0 18 20
0.06 1.08 14.6 10 0.5 1.26 0.014 0.6 17.94 14
10.01 0.56 39.2 122.5 1.96 861 0.126 0 49.56 63
1.75 2.15 71.5 30 0.85 65 0.015 0.5 44.15 50
14.48 82.63
17.665 95.395
14.453 78.05
0 26.3 10 30 0.5 0 0.1 9 71.9 100
1.015 0.655 38.85 16.9 0.075 37.5 0.0005 0.05 1.925 5
0.5 2.75 13.75 10.45 0.01 25.5 0.0025 0.05 1.25 5
4.75 9.5 95 85.5 1.33 380 0.152 3.8 165.3 190
6.265 39.205
7.3075 39.4605
5.9791 32.2859
1.7 77.1 147 81 1.8 0 0.2 0 12 100
0.125 1.625 66.75 16.75 0.975 1522.5 0.02 20 21.725 17.75
0.025 1.675 3.5 6.25 0.125 5 0.05 4.5 23.075 20.75
0.075 1.95 12.25 86.75 0.175 83.75 0.0325 5.25 22.125 20.75
0.7 2.59 63 134.4 1.75 0 0.014 0 57.12 43.4
5 0 0 0 0 0 0 0 0 5
2 6.35 64.5 77 5 25 0.085 0 32 50
10 0 0 0 0 0 0 0 0 10
0.4 14.9 6 10 0.3 90 0.04 5 84.1 100
1 5.5 27.5 20.9 0.02 51 0.005 0.1 2.5 10
21.025 111.69
21.198 114.474
17.344 93.661
0.456 23.902 47.5 121.6 2.546 59.66 0.2432 2.28 3.8 38
0 6.58 0.35 0.07 0.007 0 0 0 0.378 7
0.05 0.505 1.05 1.95 0.08 1.5 0.001 0.2 4.31 4.85
4.116 0.672 1.68 5.4 0.228 0 0.0024 0.24 6.588 12
 1.3 1.54 2 4 0.18 36 0.01 2.6 16.86 12.2
0.04 3.34 2.8 2 0.14 743 0.016 6 16.44 13
5.962 36.539
7.0662 38.1522
5.7815 31.2203
1.615 73.245 139.65 76.95 1.71 0 0.19 0 11.4 95
0.06 3.675 1.8 2.7 0.12 282 0.0135 1.65 10.425 15
5 0 0 0 0 0 0 0 0 5
0.8145 0.132 0 0 0 0 0 0 0 15
5.175 0.315 24.3 81 405 0.045 0 33.3 40.5
5 0 0 0 0 0 0 0 0 5
0.1 5.1 123 97 0.1 0 0.04 1 90.5 100
0.1 12.9 4 14 0.25 73 0.04 1.5 36 37.5
17.8645 95.367
18.2688 98.6514
14.9472 8071.48
82.63
39.205
111.69
36.539
95.367
365.431
381.582
312.203

1.615 73.245 139.65 76.95 1.71 0 0.19 0 11.4 95

4.56 0.48 30.9 68.1 1.32 21.6 0.219 0 13.41 30
5 0 0 0 0 0 0 0 0 5
0.06 1.86 7.8 7.4 0 2400
0.1 1.1 20.4 8.3 0.3 1037
2.19 20.73 9 161.4 0.69 0
0.3 2.25 69 49.5 2 1375
4.75 9.5 95 85.5 1.33 380 0.152 3.8 165.3 190
18.575 109.165
 23.367 126.195
19.118 103.25

0.7 2.59 63 134.4 1.75 0 0.014 0 57.12 43.4

40 800 600 6.67 1580 0.6 0 0 0 0

0.42 17.5 3.5 33.25 0.7 0 0.035 0 0 0

1.15 0.07 5.4 18 0.3 90 0.01 0 0 0
2.115 0.115 1.4 3.05 0.055 0 0.005 0 1.88 #DIV/0!
0.015 0.15 9.1 1.35 0.15 121 0.004 2.5 0 0
0.515 1.6 2.2 0.05 2.5 0.0015 0.45 0 0 0
2.03 1.31 77.7 33.8 0.2 75 0.001 0 0 0
0.2 11.2 33 23 0 190 0.08 0 0 0
1 5.5 27.5 20.9 0.02 51 0.005 0.1 2.5 10
7.445 37.445

ENU SEHARI
Hamil 5 bulan ( Trisemester 2) Tinggi Badan: 151Berat Baadan: 56kg

Lemak (gr)KH (gr) Ca (mg) P (mg) Fe (mg) Vit. A (S.I)B1 (mg)Vit. C (mg) Air (gr) BDD

1.19 53.97 102.9 56.7 1.26 0 0.14 0 8.4 70

0.4 2.38 70.6 12.6 0.16 0 0.03 28 15.08 14.2
0.1 1.3 53.4 13.4 0.78 1.218 0.016 16 17.2 14.2
0.05 0.89 4.5 7.5 0.2 500 0.008 5 8.5 8
0.1 2 73.6 22.2 0.44 1160 0.016 16 16.4 14.2
0.14 5.58 6 9.8 0.14 12 0.018 4.4 13.7 17.2
0.68 12.72 1.8 29.6 0.4 88 0.066 0 18 20
0.06 1.08 14.6 10 0.5 1.26 0.014 0.6 17.94 14
10.01 0.56 39.2 122.5 1.96 861 0.126 0 49.56 63
1.75 2.15 71.5 30 0.85 65 0.015 0.5 44.15 50
14.48 82.63
19.47 105.16
15.93 86.04
0.42 17.5 3.5 33.25 0.7 0 0.035 0 0 0
 1.15 0.07 5.4 18 0.3 90 0.01 0 0 0
2.115 0.115 1.4 3.05 0.055 0 0.005 0 1.88 #DIV/0!
0.015 0.15 9.1 1.35 0.15 121 0.004 2.5 0 0
0.515 1.6 2.2 0.05 2.5 0.0015 0.45 0 0 0
2.03 1.31 77.7 33.8 0.2 75 0.001 0 0 0
0.2 11.2 33 23 0 190 0.08 0 0 0
1 5.5 27.5 20.9 0.02 51 0.005 0.1 2.5 10
7.445 37.445
7.789 42.065
6.372 34.416
1.615 73.245 139.65 76.95 1.71 0 0.19 0 11.4 95
4.56 0.48 30.9 68.1 1.32 21.6 0.219 0 13.41 30
5 0 0 0 0 0 0 0 0 5
0.06 1.86 7.8 7.4 0 2400
0.1 1.1 20.4 8.3 0.3 1037
2.19 20.73 9 161.4 0.69 0
0.3 2.25 69 49.5 2 1375
4.75 9.5 95 85.5 1.33 380 0.152 3.8 165.3 190
18.575 109.165
23.367 126.195
19.118 103.25
0.456 23.902 47.5 121.6 2.546 59.66 0.2432 2.28 3.8 38
0 6.58 0.35 0.07 0.007 0 0 0 0.378 7
0.05 0.505 1.05 1.95 0.08 1.5 0.001 0.2 4.31 4.85
4.116 0.672 1.68 5.4 0.228 0 0.0024 0.24 6.588 12
1.3 1.54 2 4 0.18 36 0.01 2.6 16.86 12.2
0.04 3.34 2.8 2 0.14 743 0.016 6 16.44 13
5.962 36.539
7.789 42.065
6.372 34.416
1.615 73.245 139.65 76.95 1.71 0 0.19 0 11.4 95
0.06 3.675 1.8 2.7 0.12 282 0.0135 1.65 10.425 15
5 0 0 0 0 0 0 0 0 5
0.8145 0.132 0 0 0 0 0 0 0 15
5.175 0.315 24.3 81 405 0.045 0 33.3 40.5
5 0 0 0 0 0 0 0 0 5
0.1 5.1 123 97 0.1 0 0.04 1 90.5 100
0.1 12.9 4 14 0.25 73 0.04 1.5 36 37.5
17.8645 95.367
19.47 105.16
15.93 86.04
aadan: 56kg

Protein
Berat (gr) Kalori Lemak (gr)KH (gr) Ca (mg) P (mg) Fe (mg)
H (gr) N (gr)
100 357 0 8.4 1.7 77.1 147 81 1.8
100 79 0 8 2 11.9 353 63 0.8
100 36 0 3.5 0.5 6.5 267 67 3.9
100 46 0 4 0.5 8.9 45 75 2
100 51 0 4.6 0.5 10 368 111 2.2
100 123 0 1.8 0.7 27.9 30 49 0.7
100 307 0 7.9 3.4 63.6 9 148 2
100 29 0 3 0.3 5.4 73 50 2.5
100 189 13.1 0 14.3 0.8 56 175 2.8
100 61 3.2 0 3.5 4.3 143 60 1.7

100 109 0 0.8 0 26.3 10 30 0.5

100 326 22.8 0 20.3 13.1 777 338 1.5
100 336 8.2 0 10 55 275 209 0.2
100 41 0 3.5 2.5 5 50 45 0.7

100 357 0 8.4 1.7 77.1 147 81 1.8

100 36 0 3.5 0.5 6.5 267 67 3.9
100 26 0 0.6 0.1 6.7 14 25 0.5
100 44 0 2.7 0.3 7.8 49 347 0.7
100 77 12.4 0 1 3.7 90 192 2.5
100 902 0 0 100 0 0 0 0
100 149 0 18.3 4 12.7 129 154 10
100 902 0 0 100 0 0 0 0
100 58 0 0.3 0.4 14.9 6 10 0.3
100 336 8.2 0 10 55 275 209 0.2

100 345 0 22.2 1.2 62.9 125 320 6.7

100 364 0 0 0 94 5 1 0.1
100 51 0 1.5 1 10.1 21 39 1.6
100 324 0 4.2 34.3 5.6 14 45 1.9
100 85 0 0.9 6.5 7.7 10 20 0.9
100 63 0 0.5 0.2 16.7 14 10 0.7

100 357 0 8.4 1.7 77.1 147 81 1.8

100 98 0 2 0.4 24.5 12 18 0.8
100 902 0 0 100 0 0 0 0
100 156 24.37 0 5.43 0.88 0 0 0
100 162 12.8 0 11.5 0.7 54 180 2.7
100 902 0 0 100 0 0 0 0
100 36 3.5 0 0.1 5.1 123 97 0.1
100 99 0 1.2 0.2 25.8 8 28 0.5

100 357 0 8.4 1.7 77.1 147 81 1.8

100 297 35.9 0 15.2 1.6 103 227 4.4
100 902 0 0 100 0 0 0 0
100 42 0 1.2 0.3 9.3 39 37 0
100 59 0 4.8 1 11 204 83 3
100 366 0 9.8 7.3 69.1 30 538 2.3
100 30 0 3.6 0.6 4.5 138 99 4
100 41 0 3.5 2.5 5 50 45 0.7
 100 77 12.4 0 1 3.7 90 192 2.5
100 502 27 0 40 800 600 6.67 1580

100 248 0 8 1.2 50 10 95 2

100 162 12.8 0 11.5 0.7 54 180 3

100 17 0 1.7 0.3 3 182 27 3

100 451.4 0.2 0 10.3 32 44 1 50
100 326 22.8 0 20.3 13.1 777 338 2
100 45 0 0.9 0.2 11.2 33 23 0
100 336 8.2 0 10 55 275 209 0.2

aadan: 56kg

Protein
Berat (gr) Kalori Lemak (gr)KH (gr) Ca (mg) P (mg) Fe (mg)
H (gr) N (gr)
100 357 0 8.4 1.7 77.1 147 81 1.8
100 79 0 8 2 11.9 353 63 0.8
100 36 0 3.5 0.5 6.5 267 67 3.9
100 46 0 4 0.5 8.9 45 75 2
100 51 0 4.6 0.5 10 368 111 2.2
100 123 0 1.8 0.7 27.9 30 49 0.7
100 307 0 7.9 3.4 63.6 9 148 2
100 29 0 3 0.3 5.4 73 50 2.5
100 189 13.1 0 14.3 0.8 56 175 2.8
100 61 3.2 0 3.5 4.3 143 60 1.7

100 248 0 8 1.2 50 10 95 2

100 162 12.8 0 11.5 0.7 54 180 3

100 17 0 1.7 0.3 3 182 27 3

100 451.4 0.2 0 10.3 32 44 1 50
100 326 22.8 0 20.3 13.1 777 338 2
100 45 0 0.9 0.2 11.2 33 23 0
100 336 8.2 0 10 55 275 209 0.2

100 357 0 8.4 1.7 77.1 147 81 1.8

100 297 35.9 0 15.2 1.6 103 227 4.4
100 902 0 0 100 0 0 0 0
100 42 0 1.2 0.3 9.3 39 37 0
100 59 0 4.8 1 11 204 83 3
100 366 0 9.8 7.3 69.1 30 538 2.3
100 30 0 3.6 0.6 4.5 138 99 4
100 41 0 3.5 2.5 5 50 45 0.7

100 345 0 22.2 1.2 62.9 125 320 6.7

100 364 0 0 0 94 5 1 0.1
100 51 0 1.5 1 10.1 21 39 1.6
100 324 0 4.2 34.3 5.6 14 45 1.9
100 85 0 0.9 6.5 7.7 10 20 0.9
100 63 0 0.5 0.2 16.7 14 10 0.7

100 357 0 8.4 1.7 77.1 147 81 1.8

100 98 0 2 0.4 24.5 12 18 0.8
100 902 0 0 100 0 0 0 0
100 156 24.37 0 5.43 0.88 0 0 0
100 162 12.8 0 11.5 0.7 54 180 2.7
100 902 0 0 100 0 0 0 0
100 36 3.5 0 0.1 5.1 123 97 0.1
100 99 0 1.2 0.2 25.8 8 28 0.5
Vit. A (S.I)B1 (mg)Vit. C (mg) Air (gr) BDD

0 0.2 0 12 100
0 0.15 140 75.4 71
6 0.08 80 86 71
5000 0.08 50 85 80
5800 0.08 80 82 71
60 0.09 22 68.5 86
440 0.33 0 90 100
6 0.07 3 89.7 70
1230 0.18 0 70.8 90
130 0.03 1 88.3 100

0 0.1 9 71.9 100

750 0.01 1 38.5 100
510 0.05 1 25 100
200 0.08 2 87 100

0 0.2 0 12 100
6090 0.08 80 86.9 71
20 0.2 18 92.3 83
335 0.13 21 88.5 83
0 0.02 0 81.6 62
0 0 0 0 100
50 0.17 0 64 100
0 0 0 0 100
90 0.04 5 84.1 100
510 0.05 1 25 100

157 0.64 6 10 100

0 0 0 5.4 100
30 0.02 4 86.2 97
0 0.02 2 54.9 100
 180 0.05 13 84.3 61
3715 0.08 30 82.2 65

0 0.2 0 12 100
1880 0.09 11 69.5 100
0 0 0 0 100
0 0 0 0 100
900 0.1 0 74 90
0 0 0 0 100
0 0.04 1 90.5 100
146 0.08 3 72 75

0 0.2 0 12 100
72 0.73 0 44.7 100
0 0 0 0 100
12000
10370
0
2750
200 0.08 2 87 100
 0 0.02 0 81.6 62
0.6

0 0.1
900 0.1

2420 0.08 50
0.03 9
750 0.01
190 0.08
510 0.05 1 25 100

Vit. A (S.I)B1 (mg)Vit. C (mg) Air (gr) BDD

0 0.2 0 12 100
0 0.15 140 75.4 71
6 0.08 80 86 71
5000 0.08 50 85 80
5800 0.08 80 82 71
60 0.09 22 68.5 86
440 0.33 0 90 100
6 0.07 3 89.7 70
1230 0.18 0 70.8 90
130 0.03 1 88.3 100

0 0.1
 900 0.1

2420 0.08
0.03 9
750 0.01
190 0.08
510 0.05 50

1 25 100
0 0.2
72 0.73
0 0
12000
10370 0 12 100
0 0 44.7 100
2750 0 0 100
200 0.08

2 87 100
157 0.64
0 0
30 0.02
0 0.02
180 0.05 6 10 100
3715 0.08 0 5.4 100
4 86.2 97
2 54.9 100
13 84.3 61
30 82.2 65
0 0.2
1880 0.09
0 0
0 0
900 0.1 0 12 100
0 0 11 69.5 100
0 0.04 0 0 100
146 0.08 0 0 100
0 74 90
0 0 100
1 90.5 100
3 72 75