MENU SEHARI

Nama: Jumiati Jenis Kelamin : Perempuan Usia : 36 tahun

Protein
Waktu Hidangan Makanan Bahan Berat (gr) Kalori
H (gr) N (gr)
Beras Rojolele 70 249.9 0 5.88
Daun Pepeya 20 15.8 0 1.6
Bayam 20 7.2 0 0.7
Kemangi 10 4.6 0 0.4
Bubur Tinotoan Bayam Merah 20 10.2 0 0.92
Ubi Jalar 20 24.6 0 0.36
Sarapan Pagi
Jagung Sisir 20 61.4 0 1.58
Kangkung 20 5.8 0 0.6
Telur Bebek 70 132.3 9.17 0
Susu Susu Sapi 50 30.5 1.6 0
10.77 12.04
Total 542.3
22.81
Maksimal + 701 26.29
Minimal - 573.6 21.51
Roti Putih 35 86.8 0 2.8
Telur ayam 10 16.2 1.28 0
Sosis daging 5 22.6 0.725 0
sandwich
Selada air 5 0.85 0 0.085
Bawang bombay 5 2.25 0 0.07
Selingan Siang
Keju 10 32.6 2.28 0
Jeruk manis 100 45 0 0.9
jus jeruk
Susu Kental Manis 10 33.6 0.82 0
5.105 3.855
Total 239.9
8.96
Maksimal + 280.437 10.516
Minimal - 229.447 8.604
nasi putih Beras Rojolele 95 339.15 0 7.98
ayam ras dada 30 89.1 10.77 0
ayam goreng
Minyak Kelapa Sawit 5 45.1 0 0
wortel 20 8.4 0 0.24
katuk 10 5.9 0 0.48
makan siang sayur katuk
jagung 30 109.8 0 2.94
labu 50 14.5 0 0.55
Minuman Susu Kedelai 190 77.9 0 6.65
10.77 18.84
Total 689.85
29.61
 Maksimal + 841.308 31.548
Minimal - 688.343 25.812
Kacang Hijau 40 138 0 8.88
Gula Pasir 10 36.4 0 0
Bubur Kacang Hijau
Jahe 5 2.55 0 0.075
Santan 12 38.88 0 0.504
Selingan Sore
Alpukat 20 17 0 0.18
Buah
Mangga Golek 20 12.6 0 0.1
0 9.739
Total 245.43
9.739
Maksimal + 280.437 10.516
Minimal - 229.447 8.604
Beras Rojolele 95 339.15 0 7.98
Saos Tomat 15 14.7 0 0.3
Nasi Goreng
Minyak Kelapa Sawit 5 45.1 0 0
Hati Ayam 15 23.4 3.6555 0
Telur Ayam 45 72.9 5.76 0
Makan Malam Telur Dadar
Minyak Kelapa Sawit 5 45.1 0 0
Minuman Susu SKIM 100 36 3.5 0
Buah Pisang Ambon 50 49.5 0 0.6
12.9155 8.88
Total 625.85
21.7955
Maksimal + 701 26.29
Minimal - 573.6 21.51
Sarapan Pagi 542.3 22.81 14.48
Selingan Siang 239.9 8.96 6.94
Total Sehari Makan Siang 690.35 30.86 18.575
Selingan Sore 245.43 9.739 5.986
Makan Malam 625.85 21.7955 17.8645
Total 2343.83 94.1645 63.8455
Maksimal + 2804.34 105.16 77.898
Minimal - 2294.46 86.04 63.73
ENU SEHARI
Usia Anak 1,5 bulan atau 6 Minggu Tinggi Badan: 157cm Berat Baadan: 72kg

Lemak (gr)KH (gr) Ca (mg) P (mg) Fe (mg) Vit. A (S.I)B1 (mg)Vit. C (mg) Air (gr) BDD

1.19 53.97 102.9 56.7 1.26 0 0.14 0 8.4 70

0.4 2.38 70.6 12.6 0.16 0 0.03 28 15.08 14.2
0.1 1.3 53.4 13.4 0.78 1.218 0.016 16 17.2 14.2
0.05 0.89 4.5 7.5 0.2 500 0.008 5 8.5 8
0.1 2 73.6 22.2 0.44 1160 0.016 16 16.4 14.2
0.14 5.58 6 9.8 0.14 12 0.018 4.4 13.7 17.2
0.68 12.72 1.8 29.6 0.4 88 0.066 0 18 20
0.06 1.08 14.6 10 0.5 1.26 0.014 0.6 17.94 14
10.01 0.56 39.2 122.5 1.96 861 0.126 0 49.56 63
1.75 2.15 71.5 30 0.85 65 0.015 0.5 44.15 50
14.48 82.63
19.47 105.16
15.93 86.04
0.42 17.5 3.5 33.25 0.7 0 0.035 0 14 35
1.15 0.07 5.4 18 0.3 90 0.01 0 7.4 9
2.115 0.115 1.4 3.05 0.055 0 0.005 0 1.88 20
0.015 0.15 9.1 1.35 0.15 121 0.004 2.5 4.705 3.45
0.01 0.515 1.6 2.2 0.025 2.5 0.0015 0.45 4.375 4.7
2.03 1.31 77.7 33.8 0.2 75 0.001 0.1 3.85 10
0.2 11.2 33 23 0.4 190 0.08 19 87.2 72
1 5.5 27.5 20.9 0.02 51 0.005 0.1 2.5 10
6.94 36.36
7.789 42.065
6.372 34.416
1.615 73.245 139.65 76.95 1.71 0 0.19 0 11.4 95
4.56 0.48 30.9 68.1 1.32 21.6 0.219 0 13.41 30
5 0 0 0 0 0 0 0 0 5
0.06 1.86 7.8 7.4 0 2400
0.1 1.1 20.4 8.3 0.3 1037
2.19 20.73 9 161.4 0.69 0
0.15 3.3 22.5 32 0.5 90
4.75 9.5 95 85.5 1.33 380 0.152 3.8 165.3 190
18.425 110.215
23.367 126.195
19.118 103.25
0.48 25.16 50 128 2.68 62.8 0.256 2.4 4 40
0 9.4 0.5 0.1 0.01 0 0 0 0.54 10
0.05 0.505 1.05 1.95 0.08 1.5 0.001 0.2 4.31 4.85
4.116 0.672 1.68 5.4 0.228 0 0.0024 0.24 6.588 12
1.3 1.54 2 4 0.18 36 0.01 2.6 16.86 12.2
0.04 3.34 2.8 2 0.14 743 0.016 6 16.44 13
5.986 40.617
7.789 42.065
6.372 34.416
1.615 73.245 139.65 76.95 1.71 0 0.19 0 11.4 95
0.06 3.675 1.8 2.7 0.12 282 0.0135 1.65 10.425 15
5 0 0 0 0 0 0 0 0 5
0.8145 0.132 0 0 0 0 0 0 0 15
5.175 0.315 24.3 81 405 0.045 0 33.3 40.5
5 0 0 0 0 0 0 0 0 5
0.1 5.1 123 97 0.1 0 0.04 1 90.5 100
0.1 12.9 4 14 0.25 73 0.04 1.5 36 37.5
17.8645 95.367
19.47 105.16
15.93 86.04
82.63
36.36
109.165
40.617
95.367
364.139
420.65
344.16
aadan: 72kg

Protein
Berat (gr) Kalori Lemak (gr)KH (gr) Ca (mg) P (mg) Fe (mg)
H (gr) N (gr)
100 357 0 8.4 1.7 77.1 147 81 1.8
100 79 0 8 2 11.9 353 63 0.8
100 36 0 3.5 0.5 6.5 267 67 3.9
100 46 0 4 0.5 8.9 45 75 2
100 51 0 4.6 0.5 10 368 111 2.2
100 123 0 1.8 0.7 27.9 30 49 0.7
100 307 0 7.9 3.4 63.6 9 148 2
100 29 0 3 0.3 5.4 73 50 2.5
100 189 13.1 0 14.3 0.8 56 175 2.8
100 61 3.2 0 3.5 4.3 143 60 1.7

100 248 0 8 1.2 50 10 95 2

100 162 12.8 0 11.5 0.7 54 180 3

100 17 0 1.7 0.3 3 182 27 3

100 45 0 1.4 0.2 10.3 32 44 0.5
100 326 22.8 0 20.3 13.1 777 338 2
100 45 0 0.9 0.2 11.2 33 23 0.4
100 336 8.2 0 10 55 275 209 0.2

100 357 0 8.4 1.7 77.1 147 81 1.8

100 297 35.9 0 15.2 1.6 103 227 4.4
100 902 0 0 100 0 0 0 0
100 42 0 1.2 0.3 9.3 39 37 0
100 59 0 4.8 1 11 204 83 3
100 366 0 9.8 7.3 69.1 30 538 2.3
100 29 0 1.1 0.3 6.6 45 64 1
100 41 0 3.5 2.5 5 50 45 0.7
100 345 0 22.2 1.2 62.9 125 320 6.7
100 364 0 0 0 94 5 1 0.1
100 51 0 1.5 1 10.1 21 39 1.6
100 324 0 4.2 34.3 5.6 14 45 1.9
100 85 0 0.9 6.5 7.7 10 20 0.9
100 63 0 0.5 0.2 16.7 14 10 0.7

100 357 0 8.4 1.7 77.1 147 81 1.8

100 98 0 2 0.4 24.5 12 18 0.8
100 902 0 0 100 0 0 0 0
100 156 24.37 0 5.43 0.88 0 0 0
100 162 12.8 0 11.5 0.7 54 180 2.7
100 902 0 0 100 0 0 0 0
100 36 3.5 0 0.1 5.1 123 97 0.1
100 99 0 1.2 0.2 25.8 8 28 0.5
Vit. A (S.I)B1 (mg)Vit. C (mg) Air (gr) BDD
1
0 0.2 0 12 100 2
0 0.15 140 75.4 71 3
6 0.08 80 86 71 4
5000 0.08 50 85 80 5
5800 0.08 80 82 71 6
60 0.09 22 68.5 86 7
440 0.33 0 90 100 8
6 0.07 3 89.7 70 9
1230 0.18 0 70.8 90 10
130 0.03 1 88.3 100 11
12
13
14
15
0 0.1 0 40 100 16
900 0.1 0 74 90 Total

2420 0.08 50 94.1 69

50 0.03 9 87.5 94
750 0.01 1 38.5 100
190 0.08 19 87.2 72
510 0.05 1 25 100

0 0.2 0 12 100
72 0.73 0 44.7 100
0 0 0 0 100
12000 0.06 6 88.2 88
10370 0.1 239 81 40
0 0.24 0 24 90
180 0.08 52 91.2 77
200 0.08 2 87 100
157 0.64 6 10 100
0 0 0 5.4 100
30 0.02 4 86.2 97
0 0.02 2 54.9 100
180 0.05 13 84.3 61
3715 0.08 30 82.2 65

0 0.2 0 12 100
1880 0.09 11 69.5 100
0 0 0 0 100
0 0 0 0 100
900 0.1 0 74 90
0 0 0 0 100
0 0.04 1 90.5 100
146 0.08 3 72 75
 DAFTAR BELANJA
Beras Rojolele 95 100 95
ayam ras dada 30 100 30
Minyak Kelapa Sawit 5 100 5
wortel 20 88 22.7272727273
katuk 10 40 25
jagung 30 90 33.3333333333
labu 50 77 64.9350649351
Susu Kedelai 190 100 190
Kacang Hijau 40 100 40
Gula Pasir 10 100 10
Jahe 5 97 5.1546391753
Santan 12 100 12
Alpukat 20 61 32.7868852459
Mangga Golek 20 65 30.7692307692
bawang merah 20 90 22.2222222222
gula merah 20 100 20
Total 577 1408 638.9286484083
12.000/liter
34.000/ekor
12.500/liter
24.000/kg
5.000/ikat
3.500/kg
2.000/kg
7.000/botol
22.000/kg
12.500/kg
5.000/kg
3.000/sachet
12.000/kg
15.000/kg
40.000/kg
16.000/kg