Bio-Arc Triceps Dip (BA-704) Owner's Manual

Maintenance & Assembly Instructions
IMPORTANT: KEEP THIS MANUAL FOR FUTURE REFERENCE

NOTICE
It is the Purchaser’s/Owner’s obligation:
1. To disclose and post all Rules & Regulations, Danger, Warning and Caution
labels affixed on the machine to their customers/users.
2. Equipment to be installed by TFI Authorized Dealer or a service
company approved by TFI.
3. Provide trained personnel, supervision and correct usage of the equipment. BA-704
4. Provide scheduled inspection, maintenance & repairs and must be performed
by TFI Authorized Dealer or a service company approved by TFI.
TRICEP DIPS
5. Must use only genuine TFI replacement parts. OWNER’S MANUAL
6. Machine must be anchored to a solid and level surface. BA-704_REV1
Revision Date: 5-23-2018
Table of Contents
OVERHEAD SPECIFICATIONS .........................................................................Page 3

DANGER, WARNING, & CAUTION LABELS INFORMATION ...............Page 4-7
ANCHORING UNIT .............................................................................................Page 8
IMPORTANT SAFETY INSTRUCTIONS ..........................................................Page 9
REGISTRATION, SERVICE & ASSEMBLY ..................................................... Page 10
INSPECTION/MAINTENANCE ...................................................................... Page 11
CABLE INSPECTION ........................................................................................ Page 12
STEP 1-5 .......................................................................................................Page 13-17
STEP 6-7 CABLE ROUTING .....................................................................Page 18-21
STEP 8-11 .....................................................................................................Page 22-25
PARTS LIST ...................................................................................................Page 26-27
PRE ASSEMBLED COMPONENTS .........................................................Page 28-31
WARRANTY ....................................................................................................... Page 32
TuffStuff Fitness International Inc. continually engages in research related to product improvements. Please take the time to carefully read through
this owner’s manual thoroughly. Instructions contained in this owner’s manual are not intended to cover all details or variations possible with
equipment, or to cover every contingency that may be met in conjunction with assembly, installation, operation, maintenance or troubleshooting of
the equipment. Even though we have prepared this owner’s manual with extreme care, neither the manufacturer nor the author can accept
responsibility for any errors in, or omission from, the information given. Should additional information be required, or should situations arise that are
not covered by this owner’s manual, the matter should be directed to Customer Service at TuffStuff Fitness International Inc. in Chino, California.
2 www.tuffstuffitness.com BA-704 Tricep Dips

OVERHEAD SPECIFICATIONS
L 61” X W 55” X H 58”

L 155cm X W 140cm X H 148cm
PRODUCT WEIGHT 535 lb/243 kg
BA-704 Tricep Dips www.tuffstuffitness.com 3

Carefully read ALL Danger, Warning & Caution labels posted on the machine
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79 90
88
75
77
89
78
89
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124 74
91

118
87
82
83
85
76

82 84 85 83
87
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75
92 118
79
90 76

77 74 80 86
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52
It is extremely important that the Facility Sign shown to the left
be installed in plain view of the unit.
You should have received it along with this Owners Manual. If

you did not receive this Facility Sign with your order, you can
obtain one at no cost to you from TuffStuff Fitness by contacting
our service department at:
1 (888) 884-8275
service@tuffstuff.net
service1@tuffstuff.net

Anchoring
Holes on shoes are provided for anchoring the unit to the floor. (See anchoring hole locations below)

Important Safety Instructions
It is the responsibility of the facility owner and/or owner of the equipment to review the Owner’s Manual with their facility
personnel and understand all Danger, Warning and Caution labels affixed on the machine. It is the responsibility of the floor
personnel to instruct users on proper operation of the equipment and review all danger, warning and caution labels.
SERIOUS INJURY OR DEATH CAN OCCUR 5. Provide an adequate safety perimeter between the machine,
IF THESE SAFETY PRECAUTIONS ARE NOT OBSERVED: walls and other equipment to ensure that the facility has proper
clearance for usage and training.
1. Obtain a medical exam before beginning any exercise program.
6. Post and disclose all safety, rules and regulations on a bulletin
2. Read and understand Owner’s Manual and all Danger, Warning
board easily accessible to users.
and Caution labels before using this equipment. If you still need
7. Perform regular maintenance (see Inspection Label). Pay special
help, seek assistance from floor personnel.
attention to areas most susceptible to wear and tear, including but
3. Inspect the equipment before each use for wear and tear, loose
not limited to cables, pulleys and rubber grips.
fittings, worn or frayed cables and frame welds. DO NOT USE if it
8. Do not lean against or pull on the framework, weight stack or
appears to be inoperable or damaged.
any component at all times.
4. Stop exercising if you feel faint or dizzy. Consult a physician if you
9. Children must not be allowed near the equipment. Teenager must
are experiencing pain.
be supervised.
5. Use this equipment only for the intended use.
6. Keep body, clothing and hair clear from all moving parts. Do not 10. Replace immediately all parts at first sign of wear or damage. If
attempt to free any jammed parts by yourself. unable to replace worn or damaged components/parts, remove
7. Always warm-up before and cool-down after weight training. machine from service until the repair is made.
Warm-up for 10-15 minutes with stretching and cardiovascular 11. Use only genuine TuffStuff replacement parts. Failure to do so will
exercises. Cool-down should include light stretching exercises for void warranty and could result in serious injury or death to the users.
5-15 minutes. 12. Do not remove any decals affixed to the machine. Replace if
8. Never hold your breath – will limit the flow of oxygen to your brain damaged.
and may cause dizziness. The most often used breathing pattern is 13. Do not alter or modify the original manufacturer’s weight stack
inhaling during least resistance and exhaling during maximum with any add-on incremental weights, weight plates or
resistance. dumbbells except those with standard factory installed option.
9. Do not use accessories or accessory attachments that are not 14. Maintain a service contract with a TFI Authorized Dealer or a
recommended by TFI. Professional Service Company approved by TFI. Keep a service
10. Make sure selector pin is completely inserted. Use only the selector log of all maintenance and repair activities. NOTICE: It is the sole
pin provided by the manufacturer. responsibility of the owner or facility operator to ensure that regular
11. Never pin the weights in an elevated position. Do not use the maintenance is performed.
machine if found in this condition.
Facility Safety Guidelines and Practices

1. Read and understand the Owner’s Manual before assembling,
servicing or using the equipment. DANGER: indicates an imminently hazardous situation which, if not
2. Equipment to be installed by TFI Authorized Dealer or avoided, will result in death or serious injury.
Professional Service Company approved by TFI.
3. Make sure each machine is set up and operated on a solid level
surface. Do not install equipment on an uneven surface.
4. Anchoring of equipment must be completed at time of WARNING: indicates a potentially hazardous situation which, if not
installation and inspected prior to use. Failure to anchor the avoided, will result in death or serious injury.
machine to the floor could cause the machine to tip or fall over
due to incorrect usage and misuse, and could result in serious
injury or death.
CAUTION: indicates a hazardous situation which, if not avoided, could
result in minor or moderate injury.

Registration, Service & Assembly
Thank you for purchasing the BA-704 Tricep Dips. This machine is part of the TuffStuff line of quality strength training
equipment. To maximize your use of the equipment, please study the Owner’s Manual thoroughly.
Registration Allow ample space around the machine for safe unrestricted use and
To avoid unnecessary delays on warranty parts and to insure that a easier access.
permanent record of your purchase is on file with our company, be Insert all bolts in the same direction. For aesthetic appearance, insert all
sure to register online at http://www.tuffstuffitness.com or mail to bolts in the same direction unless specified (in text or illustration) to do
address shown below within 10 days of purchase. otherwise.
Leave room for adjustments. Do not fully tighten fasteners until
Obtaining Service instructed in the assembly steps to do so (to prevent any difficulty with
Please use this Owner’s Manual as your guide to all parts included in alignment of parts during the assembly process). When not instructed,
your shipment. When ordering parts, you must specify the part number tighten fasteners such as bolts, nuts and screws so the unit is stable, but
and description from this owner’s manual. Use only genuine TuffStuff leave room for adjustments.
replacement parts when servicing the equipment. Failure to do
so will void warranty and could result in serious injury or death.
Assembly Tips
For information about product operation or service: Read all “Notes” on each page before beginning each step.
Phone: 909-629-1600 Toll Free 888-884-8275
While you may be able to assemble the BA-704 using the illustrations
Fax: 909-629-4967
only, IMPORTANT safety notes and other tips are included in the text.
E-mail: service@tuffstuff.net or service1@tuffstuff.net
Hours: M–F 8:00 – 4:30 PST Some pieces may have extra holes that you will not use. Use only those
Or write to: TuffStuff Fitness International, Inc. holes indicated in the instructions and illustration.
Customer Service NOTE: With so many assembled parts, proper alignment and
13971 Norton Avenue, Chino, CA 91710 adjustment is critical. While tightening the nuts and bolts,
Retain this Owner’s Manual for future reference when ordering be sure to leave room for final adjustments.
service or parts. To assist you better, please be prepared to
CAUTION: Obtain assistance from TFI if you have difficulty
provide the following information:
assembling the BA-704. Please do not attempt to
1. Model Number 2. Place of Purchase
complete the assembly as this could result in equipment
3. Serial Number 4. Part # and Description
failure and serious injuries to the users.
Required Tools
The basic tools that you will need to assemble the BA-704 but are not Symbols & Description
limited to:
• 3/4”, 9/16”, 1/2” combination wrenches
• Adjustable wrench
• Ratchet wrench with 3/4”, 9/16”, 1/2” sockets
• Rubber mallet, measuring tape & utility knife
• Super Lube® spray lubricant and grease
• Windex or household glass cleaner
Assembly Requirements Loosely Tighten Loosely Tighten

Follow these installation requirements when assembling the Loosely tighten all hardware in this step. DO NOT Fully
BA-704. Use the overhead view on the Content Page to layout your floor
plan before assembling. 70% Tighten. Some component(s) may need pre-assembly
and or alignment during the assembly process.
Set up the BA-704 on a clean, solid, flat surface. A smooth, flat surface Fully Tighten Fully Tighten
under the machine helps keep it level. Wrench tighten all hardware in this step.
100%
Inspection/Maintenance
Perform regular maintenance (see Inspection Label). Pay special attention to areas most susceptible to wear and tear, including
but not limited to cables, pulleys and rubber grip. TFI recommends you maintain a service contract with a TFI Authorized Dealer or a
Professional Service Company approved by TFI. Keep a service log of all maintenance and repair activities. Extra copies can be downloaded
from our website www.tuffstuffitness.com
INSPECTION / MAINTENANCE RECORDS

DATE REPLACEMENT REPAIRS INSPECTED BY
WARRANTY REPAIRS
DATE REPLACEMENT REPAIRS INSPECTED BY

Cable Inspection
WARNING:
THE FOLLOWING CONDITIONS MAY INDICATE A WORN CABLE. REPLACE IMMEDIATELY.
“NECKING”, STRETCHED CABLE COVERING A CRACK IN THE CABLE COVER
A TEAR IN THE CABLE COVER A BREAK ON THE CABLE
CABLE END SLIPPING OUT
IMPORTANT NOTE:
DAMAGED OR WORN CABLE (AS SHOWN ABOVE) MAY DAMAGE THE PULLEY(S). YOU MUST INSPECT THE
PULLEYS AT THIS TIME FOR WEAR AND TEAR. REPLACE IF NEEDED.
Step 1
Step 1 Assembly List
Item # Description Qty.
5 BOTTOM CROSS BRACE 1
24 TOP CROSS BRACE 1 WARNING:
*27 WEIGHT STACK FRAME 1
40 BUTTON HEAD SOCKET CAP SCREW Z/P 1/2-13 X 1 2
1. It is strongly recommended
60
62
FLAT WASHER SAE Z/P 1/2”
FLAT WASHER Z/P 1/2 X 1 3/4 X 3/16
4
2
that two or more persons
63 HEX HEAD CAP SCREW Z/P 1/2-13 X 3 1/4 2 participate in the assembly
95 NYLON INSERT LOCK NUT Z/P 1/2-13 2
112 SPLIT LOCK WASHER Z/P 1/2” 2 of this unit.
Note:
1. Run guide wire through hole in frame as shown.
40
112
60 Make sure not to pull out completely.
24
*27
60
112
95
40
62
60
Loosely Tighten 63
70% 5
Loosely Tighten
Loosely tighten all hardware in this step.
Step 2
*15 MAIN FRAME 1
60 FLAT WASHER SAE Z/P 1/2” 2
65 HEX HEAD CAP SCREW Z/P 3/8-16 X 1 1/4 4
112 SPLIT LOCK WASHER Z/P 1/2” 2
Tie together
Make sure not to pull out completely
40
112
60
*15
60
112
40
65
61
113
Fully Tighten
100%
Fully Tighten
Wrench tighten all hardware in this and
previous loosely tighten steps.
Step 3
3 AXLE 1 RD X 4 3/8 (2X- 3/8-16 THREADED HOLES) 1
30
12 LINEAR SHAFT 1 X 19, CLASS L, CASE 60 1
16 PIVOT AXLE 1 RD SS 303 X 5 5/8, 2X 1/2-13 DEEP 1, LK 1 35
*17 PIVOT SUPPORT 1
*18 SEAT FRAME 1 50
30 BLACK RUBBER DONUT 1 13/16 OD X 1 1/16 ID X 3/8 1
32 ALUMINUM ROUND COVER PLATE, 2 1/2 4
35
35 BLACK DELRIN BUSHING 2
50 COMPRESSION SPRING 1
56
32
56 FLAT HEAD SOCKET CAP SCREW Z/P 1/2-13 X 1 4 *17
3
32
*18
56
12
Fig. A
56
32
16
32
56
Fully Tighten
100%
Fully Tighten Note:
Wrench tighten all hardware in this step. 1. Make sure to insert the axles with the notched end first. See fig A.
Step 4
*8 DUAL ARM TOP FRAME 1
*22 SWIVEL PULLEY BRACKT NCB 2
36 BLACK DELRIN SPACER AND RANGE LIMITER, 1” ID 2
103 RETAINING SNAP RING EXT. PLAIN .925 X 1 X .042 2
109 SOCKET SET SCREW Z/P 3/8-16 X 5/16 1
Run guide wire through pulley
103 *22 36
36
*8 109
112
40
60 103
*22
Fully Tighten
100%
Fully Tighten
Wrench tighten all hardware in this step.
Step 5
10 GUIDE ROD 3/4 X 47 3/4 2 Make sure threaded hole on
14 MAGNETIC SELECTOR PIN W/COIL 3/8 X 5 GOLD KNOB 1 guide rods face up.
68 HEX HEAD CAP SCREW Z/P 3/8-16 X 3 2
106 RUBBER DONUT 3/4 RD ID X 2 1/2 RD OD X 3 2
*120 10 LB STEEL WEIGHT PLATE EA (FLANGED BUSHINGS) 19
*121 10 LB TOP PLATE W/ADJ SLTR BAR 19X 3/4 WTS ASM 1
68 113
61
*121
10
*120
14
106
Fully Tighten
100%
Fully Tighten
Step 6 Cable Routing
See Fig B
26
See Fig A
Pull cable out
E
B
Fully Tighten Note: Tie cable here
100%
1. Remove Linear Shaft Covers #13 and #*13 to allow you to route the cable.
2.Tie guide wire to cable end and pull it out as indicated above.
Fully Tighten 3. Make sure cable runs on the pulleys.
Wrench tighten all hardware in this step. 4. Adjust cable tension on top plate bolt #111.
26 TRICEPS WEIGHT STACK CABLE 1
37 BLACK NYLON PULLEY 3/8 X 1 X 3 1/2 1
39 BLACK NYLON PULLEY 3/8 X 1 X 4 1/2 2
45 BUTTON HEAD SOCKET CAP SCREW Z/P 3/8-16 X 1 3/4 1
53 FINISHED HEX NUT Z/P 1/2-13 1
66 HEX HEAD CAP SCREW Z/P 3/8-16 X 1 3/4 1
97 NYLON INSERT LOCK NUT Z/P 5/16-18 1
99 NYLON INSERT THIN PATTERN LOCK NUT Z/P 3/8-16 3
108 SHOULDER BOLT ALLOY 3/8 X 3/4 1
111 SPLIT HEX TAP BOLT GR-5 Z/P 1/2-13 X 3 1/2 (RD CUT) 1
114 STRAP BRACKET 20 #SF20 STAINLESS STEEL 1
*121 10 LB TOP PLATE W/ADJ SLTR BAR 19X 3/4 WTS ASM 1
A B 111
114 97 26
108
53
112
121
Assemble pulleys after routing the cable

C D
37
45 46
39
99
61
61 99
61
61 39
66 99

Step 7 Cable Routing
K
J
Pull cable out
A
Pull cable out
Tie cable here
Tie cable here
I
G
*25
F
C
E
Fully Tighten
Note:
100% 1.Tie guide wire to cable end and pull it out as indicated above.
Fully Tighten 2. Make sure cable runs on the pulleys.
Wrench tighten all hardware in this step. 3. Re-install Linear shaft covers #13 and #*13 after completing this step.
Steps 7 Assembly List
*25 TRICEPS CABLE 1
49 CABLE STOPPER SHELL 1 1/2 X 1 3/4 2
100 OVAL HEAD PHILLIPS MACHINE SCREW Z/P #10-32 X 1 1/8 2
119 TRAKHANDLE SPORT CABLE HANDLE WITH EXTENSION OAL 16” 2
49
*25
100
119
G
*25
F
C
E

Step 8
80 LABEL-BIO-ARC CIRCULAR WEIGHT STACK NUMBERS 1
Weight stack label and lubrication instructions

1. Wipe front surface of weight stack with rubbing alcohol and wipe dry.
2. Peel off back sheet (adhesive side) from label (#80) and make sure that the label remains
attached to the application tape.
3. Line up left edge of label sheet with outside edge of weight holes.
4. Make sure label is straight and slowly press into place.
5. Gently remove application tape and rub each label firmly against the weight stack.
6. Allow labels to stand for 2 days to allow adhesive to cure fully.
7. Open the lube package provided and apply a thin film of lubricant around the first 3 inches
of the guide rods above the top plate.
8. After the cables are installed, do a set of reps to spread the lubricant thoroughly.
80

Step 9
*9 FOOT SUPPORT FRAME 1
98 NYLON INSERT THIN PATTERN LOCK NUT G-5 Z/P 1/2-13 2
98
60
60
41
*9
Fully Tighten
100%
Fully Tighten
Step 10
*19 SHIELD, FRONT 1
20 SHIELD, REAR 1
57 FLAT HEAD SOCKET CAP SCREW Z/P 1/4-20 X 3/4 2
*122 TOP PLASTIC COVER, WEIGHT STACK FRAME 1
57
*122
20
*19
Fully Tighten
100%
Fully Tighten
Step 11
7 STANDARD PAD 1
28 HEAD REST PAD 1
29 SEAT PAD 1
28 61
44
44
7
61
44
61
61
29
44
Fully Tighten
100%
Fully Tighten
Parts List
BA-704_REV1
COLOR CHART
GRAY= SUB-ASSEMBLY PARTS
BLACK= HARDWARE BA-704
Parts List
Item No. Description Rev. Part No. Qty. Item No. Description Rev. Part No. Qty.
1 3ȱ1/2ȱROUNDȱCABLEȱRETAINER 0 UP8737 2 56 FLATȱHEADȱSOCKETȱCAPȱSCREWȱZ/Pȱ1/2Ȭ13ȱXȱ1 BNH3557 4
2 ADJUSTABLEȱPULLEYȱBRACKETȱ3ȱBOLTȱ3ȱ1/2ȱPULLEY 0 UP8779 1 57 FLATȱHEADȱSOCKETȱCAPȱSCREWȱZ/Pȱ1/4Ȭ20ȱXȱ3/4 BNH3834 4
3 AXLEȱ1ȱRDȱXȱ4ȱ3/8ȱ(2XȬȱ3/8Ȭ16ȱTHREADEDȱHOLES) 0 UP8901 1 58 FLATȱHEADȱSOCKETȱCAPȱSCREWȱZ/Pȱ3/8Ȭ16ȱXȱ1ȱ1/2 BNH3823 2
4 BEARINGȱHOUSINGȱ7ȈȱCARRIAGE 0 UP8903 2 59 FLATȱWASHERȱSAEȱZ/Pȱ#12ȱ(1/4Ȉ) BNH2982 8
5 BOTTOMȱCROSSȱBRACE 0 UP8747 1 60 FLATȱWASHERȱSAEȱZ/Pȱ1/2Ȉ BNH2031 14
6 CARRIAGEȱTRICEPȱWLM 0 UP8748 1 61 FLATȱWASHERȱSAEȱZ/Pȱ3/8Ȉ BNH2030 39
7 STANDARDȱPAD 0 UP8769 1 62 FLATȱWASHERȱZ/Pȱ1/2ȱXȱ1ȱ3/4ȱXȱ3/16 BNH2806 2
8 DUALȱARMȱTOPȱFRAME 0 UP8755 1 63 HEXȱHEADȱCAPȱSCREWȱȱZ/Pȱ1/2Ȭ13ȱXȱ3ȱ1/4 BNH4199 2
9 FOOTȱSUPPORTȱFRAMEȱWLDMT 0 UP8774 1 64 BUTTONȱHEADȱSOCKETȱCAPȱSCREWȱZ/Pȱ3/8Ȭ16ȱXȱ1ȱ1/2 BNH2035 2
10 GUIDEȱRODȱ3/4ȱXȱ47ȱ3/4 0 UP8762 2 65 HEXȱHEADȱCAPȱSCREWȱZ/Pȱ3/8Ȭ16ȱXȱ1ȱ1/4 BNH2038 4
11 LINEARȱSHAFTȱ1ȱXȱ25ȱ1/2,ȱCLASSȱL,ȱCASEȱ60 0 UP8749 2 66 HEXȱHEADȱCAPȱSCREWȱZ/Pȱ3/8Ȭ16ȱXȱ1ȱ3/4 BNH2040 2
12 LINEARȱSHAFTȱ1ȱXȱ19,ȱCLASSȱL,ȱCASEȱ60 0 UP8786 1 67 HEXȱHEADȱCAPȱSCREWȱZ/Pȱ3/8Ȭ16ȱXȱ1ȱ BNH2037 6
13 LINEARȱSHAFTȱCOVER 0 UP8756 2 68 HEXȱHEADȱCAPȱSCREWȱZ/Pȱ3/8Ȭ16ȱXȱ3 BNH2046 2
14 MAGNETICȱSELECTORȱPINȱW/COILȱ3/8ȱXȱ5ȱGOLDȱKNOB 0 UP2209 1 69 HEXȱKEYȱALLOYȱ5/16Ȉ BNH0374 1
15 MAINȱFRAME 0 UP8746 1 70 HEXȱKEYȱALLOYȱ5/32Ȉ BNH0373 1
16 PIVOTȱAXLEȱ1ȱRDȱSSȱ303ȱXȱ5ȱ5/8,ȱ2Xȱ1/2Ȭ13ȱDEEPȱ1,ȱLK 0 UP8736 1 71 HEXȱKEYȱALLOYȱ7/32Ȉ BNH0575 1
17 PIVOTȱSUPPORT 0 UP8751 1 72 HEXȱKEYȱLONGȱARMȱALLOYȱ3/16Ȉ BNH0371 1
18 SEATȱFRAME 0 UP8752 1 73 INTERNALȱRETAININGȱRINGȱ1ȱ9/16Ȉȱ(FORȱLINEARȱBEARINGȱ1Ȉ) BNH0095 6
19 SHIELD,ȱFRONT 0 UP8918 1 74 LABELȱBIOȬARCȱTECHNOLOGYȱSG,ȱMATTEȱLAMINATE BNH3778 1
20 SHIELD,ȱREAR 0 UP8917 1 75 LABELȱDANGERȱUSEȱTHISȱEQUIP.ȱONLYȱ(COMM.ȱLINE)ȱ1.5ȱXȱ2.375 BNH3088 1
21 SPACERȱ5Ȉ 0 UP8785 2 76 LABELȱȬȱSERIALȱNUMBERȱȬȱCLASSȱS BNH5186 2
22 SWIVELȱPULLEYȱBRACKTȱNCB 0 UP8705Ȭ01 1 77 LABELȬTFIȱTUFFSTUFFȱFITNESSȱINTERNATIONAL BNH1058 1
23 SWIVELȱPULLEYȱBRACKTȱNCBȱHEXȱHLS 0 UP8705Ȭ02 1 78 LABELȱWARNINGȱANCHORȱBOLT,ȱ2ȱXȱ1ȱ1/4Ȉ BNH3089 1
24 TOPȱCROSSȱBRACE 0 UP8758 1 79 LABELȱWARNINGȱKEEPȱBODY,ȱHANDS,ȱ1ȱ1/2ȱXȱ2ȱ1/4 BNH2908 1
25 TRICEPSȱCABLEȱ(246ȱ1/4Ȉ) 0 UP8793 1 80 LABELȬBIOȬARCȱCIRCULARȱWEIGHTȱSTACKȱNUMBERSȱ BNH3802 1
26 TRICEPSȱWEIGHTȱSTACKȱCABLEȱ(164ȱ3/4Ȉ) 0 UP8794 1 81 LABELȬBIOARCȱEXERCISEȱCHART BNH3789 1
27 WEIGHTȱSTACKȱFRAME 0 UP8921 1 82 LABELȬBIOȬARCȱINSPECTIONS BNH3799 1
28 HEADȱRESTȱPAD 0 UP8771 1 83 LABELȬBIOȬARCȱSCHEDULE BNH3801 1
29 SEATȱPAD 0 UP8770 1 84 LABELȬBIOȬARCȱWARNINGȱSERIOUSȱINJURY… BNH3798 1
30 BLACKȱRUBBERȱDONUTȱ1ȱ13/16ȱODȱXȱ1ȱ1/16ȱIDȱXȱ3/8 BNH3852 1 85 LABELȬBIOȬARCȱWARRANTY BNH3800 1
31 ALUMINUMȱINSERTȱCAPȱ3ȱRDȱWITHȱOȬRINGS BNH2696 4 86 LABELȬBIOȬARCȱWEIGHTȱGUIDEȱ BNH3805 1
32 ALUMINUMȱROUNDȱCOVERȱPLATE,ȱ2ȱ1/2 BNH2583 4 87 LABELȬDANGERȱDOȱNOTȱLEANȱAGAINST,ȱ1.75X2.375 BNH3145 1
33 BALLȱBEARINGȱ#Wȱ516,ȱ(1641Ȭ2RSȬNR(SP) BNH0628 4 88 LABELȬIMPORTANTȱADJUSTȱCABLEȱTENSIONȱHERE BNH2924 1
34 BALLȱBEARINGȱ1ȱIDȱXȱ2ȱODȱ(1641Ȭ2RS) BNH3554 4 89 LABELȬIMPORTANTȱFORȱSMOOTHȱPERFORMANCE...ȱ1.5ȱXȱ1.250 BNH2925 2
35 BLACKȱDELRINȱBUSHING BNH3739 2 90 LABELȬORIGINALȱDESIGNȱUSA BNH3184 1
36 BLACKȱDELRINȱSPACERȱANDȱRANGEȱLIMITER,ȱ1ȈȱID BNH3552 2 91 LABELȬPATENTȱPENDING BNH3815 1
37 BLACKȱNYLONȱPULLEYȱ3/8ȱXȱ1ȱXȱ3ȱ1/2ȱ BNH3514 11 92 LABELȬWARNINGȱKEEPȱBODY,ȱHANDS...ȱ1ȱ1/2ȱXȱ2ȱ5/8 BNH2909 1
38 BLACKȱNYLONȱPULLEYȱ3/8ȱXȱ1ȱXȱ3ȱ1/2ȱ(CUSTOM) BNH3553 2 93 LINEARȱBEARINGȱSUPERȱSMARTȱSSU16ȬRP BNH0770 6
39 BLACKȱNYLONȱPULLEYȱ3/8ȱXȱ1ȱXȱ4ȱ1/2ȱ BNH3515 3 94 NYLONȱBUSHINGȱ25/32ȱIDȱXȱ1ȱ1/16ȱODȱXȱ29/32 BNH0532 4
40 BUTTONȱHEADȱSOCKETȱCAPȱSCREWȱZ/Pȱ1/2Ȭ13ȱXȱ1 BNH3816 6 95 NYLONȱINSERTȱLOCKȱNUTȱZ/Pȱ1/2Ȭ13 BNH2029 2
41 BUTTONȱHEADȱSOCKETȱCAPȱSCREWȱZ/Pȱ1/2Ȭ13ȱXȱ4 BNH3822 2 96 NYLONȱINSERTȱLOCKȱNUTȱZ/Pȱ1/4Ȭ20 BNH2983 4
42 BUTTONȱHEADȱSOCKETȱCAPȱSCREWȱZ/Pȱ1/4Ȭ20ȱXȱ1ȱ1/4ȱ BNH3817 4 97 NYLONȱINSERTȱLOCKȱNUTȱZ/Pȱ5/16Ȭ18 BNH2056 1
43 BUTTONȱHEADȱSOCKETȱCAPȱSCREWȱZ/Pȱ1/4Ȭ20ȱXȱ1/2 BNH3339 8 98 NYLONȱINSERTȱTHINȱPATTERNȱLOCKȱNUTȱGȬ5ȱZ/Pȱ1/2Ȭ13 BNH2027 2
44 BUTTONȱHEADȱSOCKETȱCAPȱSCREWȱZ/Pȱ3/8Ȭ16ȱXȱ1ȱ1/4 BNH2034 9 99 NYLONȱINSERTȱTHINȱPATTERNȱLOCKȱNUTȱZ/Pȱ3/8Ȭ16 BNH2026 12
45 BUTTONȱHEADȱSOCKETȱCAPȱSCREWȱZ/Pȱ3/8Ȭ16ȱXȱ1ȱ3/4 BNH2426 4 100 OVALȱHEADȱPHILLIPSȱMACHINEȱSCREWȱZ/Pȱ#10Ȭ32ȱXȱ1ȱ1/8 BNH2793 2
46 BUTTONȱHEADȱSOCKETȱCAPȱSCREWȱZ/Pȱ3/8Ȭ16ȱXȱ2ȱ1/2 BNH3316 1 101 PLASTICȱINSERTȱCAPȱ(50MMȱXȱ100MM)ȱRTGRȱDOME BNH3548 4
47 BUTTONȱHEADȱSOCKETȱCAPȱSCREWȱZ/Pȱ3/8Ȭ16ȱXȱ3ȱ3/4 BNH3336 1 102 PLASTICȱINSERTȱCAPȱ1ȱ1/4ȈȱRDȱ11ȱGA BNH0573 2
48 BUTTONȱHEADȱSOCKETȱCAPȱSCREWȱZ/Pȱ3/8Ȭ16ȱXȱ4 BNH2436 2 103 RETAININGȱSNAPȱRINGȱEXT.ȱPLAINȱ.925ȱXȱ1ȱXȱ.042 BNH0419 2
49 CABLEȱSTOPPERȱSHELLȱ1ȱ1/2ȱXȱ1ȱ3/4 BNH4230 2 104 RUBBERȱBUMPERȱ2ȱ1/4ȱWȱXȱ4ȱ3/4ȱLȱXȱ2ȱHȱW/2ȱHOLESȱW/NOTCH BNH3499 1
50 COMPRESSIONȱSPRINGȱ1801ȱ(GOLDȱIRIDITE,ȱ15ȱLBS) BNH3738 1 105 RUBBERȱDONUTȱ1ȱXȱ2ȱ1/2 BNH0062 2
51 EDGEȱPROTECTORȱCHROMEȱ18ȱGAȱ(68ȱ1/2Ȉ) BNH1836 1 106 RUBBERȱDONUTȱ3/4ȱRDȱIDȱXȱ2ȱ1/2ȱRDȱODȱXȱ3 BNH3797 2
52 FACILITYȱSIGNȱBEȱALERT!ȱTHEȱFITNESSȱEQUIPMENT... BNH3138 1 107 RUBBERȱSHOEȱFORȱ1/4ȱXȱØȱ5ȱ3/8ȱPLATE BNH4361 4
53 FINISHEDȱHEXȱNUTȱZ/Pȱ1/2Ȭ13 BNH0206 3 108 SHOULDERȱBOLTȱALLOYȱ3/8ȱXȱ3/4 BNH0718 1
54 FLANGEDȱBUSHING,ȱWEIGHTȱPLATES BNH3520 38 109 SOCKETȱSETȱSCREWȱZ/Pȱ3/8Ȭ16ȱXȱ5/16 BNH2091 1
55 FLATȱHEADȱSOCKETȱCAPȱSCREWȱZ/Pȱ#10Ȭ24ȱXȱ5/8 BNH3814 2 110 SOFTȱPVCȱFOOTȱPLATEȱ12ȱXȱ6ȱCOVERȱTFI BNH4328 2

Parts List Continued
CONTINUED PARTS LIST

111 SPLITȱHEXȱTAPȱBOLTȱGRȬ5ȱZ/Pȱ1/2Ȭ13ȱXȱ3ȱ1/2ȱ(RDȱCUT) BNH2183 1 118 TFIȱEMBLEMȱ4ȱHIGHȱXȱ4.23ȱWIDEȱBLUEȱANDȱCHROME BNH4305 1
112 SPLITȱLOCKȱWASHERȱZ/Pȱ1/2Ȉ BNH0572 8 119 TRAKHANDLEȱSPORTȱCABLEȱHANDLEȱWITHȱEXTENSIONȱOALȱ16Ȉ BNH4236 2
113 SPLITȱLOCKȱWASHERȱZ/Pȱ3/8Ȉ BNH2520 12 120 10ȱLBȱSTEELȱWEIGHTȱPLATEȱEAȱ(FLANGEDȱBUSHINGS) BNH3525 19
114 STRAPȱBRACKETȱ20ȱ#SF20ȱSTAINLESSȱSTEEL BNH0562 1 121 10ȱLBȱTOPȱPLATEȱW/ADJȱSLTRȱBARȱ19Xȱ3/4ȱWTSȱASM BNH3535 1
115 SUPERȱLUBEȱTEFLONȱLUBRICANTȱ82340 BNH0704 1 122 TOPȱPLASTICȱCOVER,ȱWEIGHTȱSTACKȱFRAMEȱ BNH4362 1
116 TEXTUREDȱRUBBERȱMATȱLEFTȱ(STRONGȱADHESIVE) BNH3812 1 123 BUTTONȱHEADȱSOCKETȱCAPȱSCREWȱZ/Pȱ3/8Ȭ16ȱXȱ1 BNH2033 2
117 TEXTUREDȱRUBBERȱMATȱRIGHTȱ(STRONGȱADHESIVE) BNH3813 1 124 LABELȱȈU.S.ȱPAT.ȱNO.ȱZLȱ201720316780.X BNH3855 1
PRE ASSEMBLED COMPONENTS

*6 CARRIAGEȱTRICEP 0 UP8748X1 1 *19 SHIELD,ȱFRONT 0 UP8918X4 1
*8 DUALȱARMȱTOPȱFRAME 0 UP8755X1 1 *22 SWIVELȱPULLEYȱBRACKTȱNCBȱASM 0 UP8705X1 2
*9 FOOTȱSUPPORTȱFRAME 0 UP8774X1 1 *27 WEIGHTȱSTACKȱFRAME 0 UP8921X1 1
*13 LINEARȱSHAFTȱCOVER 0 UP8756X1 1 *120 10ȱLBȱSTEELȱWEIGHTȱPLATEȱW/FLANGEDȱBUSHINGSȱASM BNH3532 19
*15 MAINȱFRAME 0 UP8746X1 1 *121 10ȱLBȱTOPȱPLATEȱW/ADJȱSLTRȱBARȱ19Xȱ3/4ȱWTSȱASM BNH3535X1 1
*17 PIVOTȱSUPPORT 0 UP8751X1 1 *122 TOPȱPLASTICȱCOVER,ȱWEIGHTȱSTACKȱFRAMEȱ BNH4362X4 1
*18 SEATȱFRAME 0 UP8752X1 1

28
*15 UP8746X1
102
11
73
93
33 113
67
33
61 37
61
67
93 113
73 102
59 61
13 73
101 4 99
43 105 6
64 37
Pre Assembled Components
43 61 21 93
59 101 61 48
www.tuffstuffitness.com
104 99
101 4
11
99 61
61 37 93
1 73
61 39 105
43
61 2
67 37 45
113 53 99
21 59
101 112
15 1 59
61
47 *13
43
107
BA-704 Tricep Dips

*18 UP8752X1 *8 UP8755X1
61 45
18
33 99
8
99
33 37
37
*9 UP8774X1 *17 UP8751X1

31
73
93
110
31 17
31
93
9
73
110
31

*19 UP8918X4 *27 UP8921X1
66
39
19
61
99
51
27
107
107

*122 BNH4362X4 *121 BNH3535X1
116
117
94
118
122 121
94
*120 BNH3532
54
120
42
*22 UP8705X1
22
58 38
42
55
23
96
34
99
34 96

COMMERCIAL WARRANTY
TEN (10) YEARS: Frames, welds, linear shafts and weight plates.
FIVE (5) YEARS: Pivot bearings, pulleys, bushings, gas shocks and guide rods.
THREE (3) YEARS: TrakHandles
ONE (1) YEAR: Linear bearings and pull-pin components.
SIX (6) MONTHS: Upholstery, cables, finish and rubber grips.
All other parts not mentioned, one (1) year from the date of purchase to the original purchaser.
CONTACT INFORMATION:
TUFFSTUFF FITNESS INTERNATIONAL INC. CUSTOMER SERVICE
13971 Norton Avenue, Chino, CA 91710, USA. Manuel Aguillar: service@tuffstuff.net
Ph 909-629-1600 Fx 909-629-4967 Lucia Cuevas: service1@tuffstuff.net
Email: info@tuffstuff.net or call 1-888-884-8275
Website: www.tuffstuffitness.com
This warranty applies only in the United States to the products manufactured or distributed by TuffStuff Fitness International Inc. under the TUFFSTUFF
brand name. TuffStuff warrants to the original purchaser that TuffStuff equipment will be free from defects in material and workmanship. All warranty
periods begin to run from the date of purchase to the original purchaser. The warranty and remedies set forth herein are conditioned upon proper
storage, installation, use and maintenance, and conformance with any recommendations of TuffStuff. Any damage, failure or loss caused by accident,
misuse, neglect or abuse is not covered. This warranty does not cover products not manufactured by TuffStuff, original equipment that are altered, or
the use of replacement parts other than TuffStuff genuine parts.
The obligation of TuffStuff under this warranty is limited to repairing or replacing warranted defective parts as TuffStuff may elect, at TuffStuff’s facility
in Chino, California, without charge to the purchaser. Purchaser is responsible for installation of repaired or replaced parts, and all transportation and
insurance costs on returned or replaced equipment to and from TuffStuff’s facility in Chino.
THE FOREGOING SHALL CONSTITUTE THE SOLE REMEDY OF THE PURCHASER AND THE SOLE LIABILITY
OF TUFFSTUFF WITH REGARD TO WARRANTY, WHETHER EXPRESS OR IMPLIED BY OPERATION OF LAW
OR OTHERWISE, INCLUDING BUT NOT LIMITED TO ANY IMPLIED WARRANTIES OF MERCHANTABILITY
OR FITNESS. TUFFSTUFF SHALL IN NO EVENT BE LIABLE FOR INCIDENTAL OR CONSEQUENTIAL LOSSES,
DAMAGES, OR EXPENSES IN CONNECTIONS WITH EXERCISE PRODUCTS. TUFFSTUFF’S LIABILITY HERE-
UNDER IS EXPRESSLY LIMITED TO THE REPAIRS OR REPLACEMENTS OF WARRANTED DEFECTIVE PARTS.
This written warranty is the final, complete and exclusive agreement of the parties with respect to the quality or performance of the equipment and
no action for breach of this written warranty or any implied warranty shall be commenced more than one (1) year after the accrual of the cause of
action. No modification of this warranty or waiver of its terms shall be binding on either party unless approved in writing by an authorized representative
of the party. Contact TuffStuff Fitness International, Inc. at 13971 Norton Avenue, Chino, CA 91710, before returning any defective equipment.
This warranty gives you specific legal rights and you may also have other rights, which may vary from state to state.
SERIAL #
Write your Serial number here for future reference Purchase Date
BIO-ARC_rev3.2.2018

Bio-Arc Triceps Dip (BA-704) Owner&#39;s Manual

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Bio-Arc Triceps Dip (BA-704) Owner&#39;s Manual

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Maintenance & Assembly Instructions

IMPORTANT: KEEP THIS MANUAL FOR FUTURE REFERENCE

OVERHEAD SPECIFICATIONS .........................................................................Page 3

2 www.tuffstuffitness.com BA-704 Tricep Dips

L 61” X W 55” X H 58”

BA-704 Tricep Dips www.tuffstuffitness.com 3

4 www.tuffstuffitness.com BA-704 Tricep Dips

BA-704 Tricep Dips www.tuffstuffitness.com 5

6 www.tuffstuffitness.com BA-704 Tricep Dips

You should have received it along with this Owners Manual. If

BA-704 Tricep Dips www.tuffstuffitness.com 7

8 www.tuffstuffitness.com BA-704 Tricep Dips

Facility Safety Guidelines and Practices

BA-704 Tricep Dips www.tuffstuffitness.com 9

Assembly Requirements Loosely Tighten Loosely Tighten

INSPECTION / MAINTENANCE RECORDS

BA-704 Tricep Dips www.tuffstuffitness.com 11

“NECKING”, STRETCHED CABLE COVERING A CRACK IN THE CABLE COVER

A TEAR IN THE CABLE COVER A BREAK ON THE CABLE

CABLE END SLIPPING OUT

Make sure not to pull out completely

Pull cable out

Fully Tighten Note: Tie cable here

Assemble pulleys after routing the cable

BA-704 Tricep Dips www.tuffstuffitness.com 19

Tie cable here

Tie cable here

BA-704 Tricep Dips www.tuffstuffitness.com 21

Weight stack label and lubrication instructions

22 www.tuffstuffitness.com BA-704 Tricep Dips

26 www.tuffstuffitness.com BA-704 Tricep Dips

CONTINUED PARTS LIST

PRE ASSEMBLED COMPONENTS

BA-704 Tricep Dips www.tuffstuffitness.com 27

BA-704 Tricep Dips

*9 UP8774X1 *17 UP8751X1

BA-704 Tricep Dips www.tuffstuffitness.com 29

30 www.tuffstuffitness.com BA-704 Tricep Dips

BA-704 Tricep Dips www.tuffstuffitness.com 31

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Bio-Arc Triceps Dip (BA-704) Owner's Manual

Bio-Arc Triceps Dip (BA-704) Owner's Manual

9 UP8774X1 17 UP8751X1