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Analysis of the food record


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Food Amount energy carbohydr.
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Makan Pagi
nasi goreng 100 g 250.0 kcal 20.1 g
ikan asin goreng 50 g 81.0 kcal 0.0 g
teh manis 50 g 6.5 kcal 1.6 g

Meal analysis: energy 337.5 kcal (35 %), carbohydrate 21.7 g (18 %)

Makan Siang
nasi putih 100 g 130.0 kcal 28.6 g
telur goreng 50 g 95.5 kcal 0.5 g

Meal analysis: energy 225.5 kcal (23 %), carbohydrate 29.1 g (24 %)

Makan Malam
nasi putih 100 g 130.0 kcal 28.6 g
telur dadar 50 g 93.5 kcal 0.6 g
kopi susu (jagung, tepung beras, tapio 50 g 178.1 kcal 40.3 g

Meal analysis: energy 401.5 kcal (42 %), carbohydrate 69.6 g (58 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 964.5 kcal 2036.3 kcal 47 %
water 0.0 g 2700.0 g 0%
protein 28.1 g(12%) 60.1 g(12 %) 47 %
fat 40.2 g(37%) 69.1 g(< 30 %) 58 %
carbohydr. 120.3 g(51%) 290.7 g(> 55 %) 41 %
dietary fiber 2.3 g 30.0 g 8%
alcohol 0.0 g - -
PUFA 17.3 g 10.0 g 173 %
cholesterol 443.5 mg - -
Vit. A 193.0 µg 800.0 µg 24 %
carotene 0.0 mg - -
Vit. E (eq.) 4.5 mg 12.0 mg 38 %
Vit. B1 0.3 mg 1.0 mg 29 %
Vit. B2 0.6 mg 1.2 mg 53 %
Vit. B6 0.4 mg 1.2 mg 31 %
tot. fol.acid 57.5 µg 400.0 µg 14 %
Vit. C 0.5 mg 100.0 mg 1%
sodium 151.5 mg 2000.0 mg 8%
potassium 435.5 mg 3500.0 mg 12 %
calcium 67.0 mg 1000.0 mg 7%
magnesium 83.5 mg 310.0 mg 27 %
phosphorus 434.5 mg 700.0 mg 62 %
iron 2.7 mg 15.0 mg 18 %
zinc 2.8 mg 7.0 mg 41 %

3. Hitung Berat Badan,, Umur,, Jenis Kelamin


BB : 58 kg,,
Umur : 20 thn
Jenis Kelamin : Laki-laki

4. Hitung Akg
BB : 58 kg
E : 2,725 kalori
Aktual : 20 thn, Laki-laki, 58 kg

BB Aktual
E= X E.Total
BB Tabel

= 58 kg
X 2.725
60 kg

= 2,634 Kalori

BB Aktual
P= X P.Total
BB Tabel

= 58 kg
X 62
60 kg
= 59,93 gr.

BB Aktual
L= X L.Total
BB Tabel

= 58 kg
X 91
60 kg

= 87,96 gr.

BB Aktual
K= X K.Total
BB Tabel

= 58 kg
X 375
60 kg

= 362,5 gr

5. % E = E. Asupan
X % AKG
E. AKG

= 2,634 Kalori
X 100
2,725 Kalori

= 96,66

= Cukup

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