Meal Plan

by: Carli Williams @fitnesscarli

BREAKFAST
Oatmeal: 100 calories 
Truvia Packet: 0 calories
1/2 c. Blackberries: 35 cals
Servings:
1 Grain, 1/2 Fruit 

POST GYM
SNACK
EAS advantEDGE
 Protein shake- 100 calories
Servings:
1 Protein 

LUNCH
Smoothie: 1 c. Spinach, 1/2
banana, Water: 60 Calories
 -BLEND-
Sandwich: Flatout folds
toasted, laughing cow cheese
wedge,1 oz chicken breast:
165 calories
 Dip in 2 TBS  stubbs bbq
sauce: 25 cals
Servings:
1 vegetable, 1/2 fruit, 1 grain,
1/2 dairy, 1/2 protein, 1 sanity 
Meal Plan
by: Carli Williams @fitnesscarli

SNACK 2
Carrot Chips: 35 calories 
Apple: 95 calories
Toast with Agave- 90 cals
Servings:
1 veggie, 1 Fruit 

DINNER
Propel water bottle
1 c.  Kale- 33 cals 
1 TBS salad dressing- 44 cals
1 TBS Dried cherries- 35 cals
1 TBS almonds- 39 cals

1 c.  broccoli- 30 cals
Grilled chicken- 110 cals
 1/2 c  Sweet potatoes- 92
1 TBS Ketchup- 15 cals
Servings:
3 veggies, 2 healthy fat, 1
protein, 2 sanity (cherries
and ketchup)

D E S S  E R T
Dannon marshmallow yogurt:
80 cals
10 mini caramel rice cakes- 
85 cals
Servings:
1 dairy, 1 grain