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  • 30secs Each Leg 30secs: Quick Drink Then Move Onto The Next Group of Exercises

    Diunggah oleh

    Shaun Tyler
    18 tayangan3 halaman
    The document outlines a circuit training workout consisting of multiple exercises grouped into sets. Each set includes exercises like step jogs, lunges with a medicine ball, shoulder presses, and squats done for 30 seconds each. Between each set is a 60 second step walk. The workout finishes with a 5 minute cooldown on an x-trainer.

    Deskripsi Asli:

    training plan

    Judul Asli

    Emma Claire and Elise

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    The document outlines a circuit training workout consisting of multiple exercises grouped into sets. Each set includes exercises like step jogs, lunges with a medicine ball, shoulder presses, and squats done for 30 seconds each. Between each set is a 60 second step walk. The workout finishes with a 5 minute cooldown on an x-trainer.

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    © All Rights Reserved
    Unduh sebagai DOCX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    18 tayangan3 halaman

    30secs Each Leg 30secs: Quick Drink Then Move Onto The Next Group of Exercises

    Diunggah oleh

    Shaun Tyler
    The document outlines a circuit training workout consisting of multiple exercises grouped into sets. Each set includes exercises like step jogs, lunges with a medicine ball, shoulder presses, and squats done for 30 seconds each. Between each set is a 60 second step walk. The workout finishes with a 5 minute cooldown on an x-trainer.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai DOCX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 3

    Day 1: Circuit Step Jogs 30secs each

    leg
    Exercise Distance
    X-trainer 5minutes steady state Shoulder 30secs
    followed by 5minutes of
    30secs sprint on a heavy Press
    resistance with
    30seconds easy on a low Lunges 30secs
    resistance w/ MB
    Twist
    Exercise Time Weight Reps Step 60secs each
    Completed Walks leg
    Press Ups 30secs
    w/ Twist Quick drink then move onto the next group of exercises.
    KB Rows 30secs L
    Squats 30secs
    R
    KB Swings 30secs
    Step Jogs 30secs each
    leg
    Step Jogs 30secs each
    Press Ups 30secs leg
    w/ Twist
    KB Rows 30secs L
    Squats 30secs
    R
    KB Swings 30secs
    Step 60secs each
    Walks leg
    Step 60secs each
    Quick drink then move onto the next group of exercises. Walks leg
    Shoulder 30secs
    Press You’re done – have a drink & move to the X-trainer!
    KB 30secs
    Lunges w/ 30secs Deadlift
    MB Twist
    KB Plank 30secs Comments:
    to Press
    Ups
    Step Jogs 30secs each
    leg

    KB 30secs
    Deadlift

    KB Plank 30secs
    to Press
    Ups
    Step 60secs each
    Walks leg

    You’re done – have a drink & move to the X-trainer!


    V-Sits 30secs

    Glute Lifts 30secs

    Step Jogs 30secs each


    leg

    V-Sits 30secs

    Glute Lifts 30secs

    Step 60secs each


    Walks leg

    You’re done – have a drink & move to the X-trainer!

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