CANGGU WEEKLY
Weekly News Magazine for Canggu and Surroundings No: 62, 30 Mar - 06 Apr 2018
Uber app will no longer work in SEA from April 8 onwards; Grab promises no fare hikes
After hearing about F45 Training Over the years I’ve had my own share
on Batu Belig from pretty much e- of challenges battling my relationship
v-e-r-y-o-n-e I know, I dragged my with my figure. I’ve been everything..
butt (and my bestie!) along to a big, small, obsessed with my weight,
few of their different class types. obsessed with my food, hard on myself,
or on the flip side totally lapse. After
About five minutes into the first having the baby I’ve come to such a
one, I was convinced that the F place of appreciation for all that my
stands for FML coz this s**t ain’t body has achieved, and have decided
easy. It’s squats, burpees, battle to treat it with kindness. I’m not going to
ropes, medicine balls, prowler do any fitness activities that I don’t love,
sleds, agility ladders, or slog something out as some sort of
sledgehammers.. you name it, punishment. I’ve come to realise that
they’ll have you doing it. sustainable wellness comes down to a
balanced diet and regular movement
Full on as it is, it’s also seriously that lights you up from the inside, which
FUN, with a dope playlist to keep then ultimately shows on the outside.
you feeling pumped up, and a F-45 with its fast and fun classes,
packed class of your own personal enjoyed along to a dope playlist is
cheerleaders convincing you to totally my jam. Watch. This. Space.
push through.. “one more”.. “you If you haven’t given F-45 a go yet, I’ve
can do it”.. “wooo!”. I think I’m hooked all Gu Guide followers up with a
kinda into this. special 100k class pass (just mention
you’re with me), or if your a KITAS/
Unless you’ve been living under a rock, Just as you start feeling all those feels, KITAP holder (or based long term in
you’ve likely heard of the new cult appreciative for the camaraderie, proud Bali) - first class is free! Just mention
fitness craze F45 Training. Everyone’s of yourself for pushing forward.. just like Gu Guide when you book your class.
doing it. But what F is it all about? Let that.. the class is FINISHED! Wait, **one first time special per visitor, valid
me break it down for you. WTF? That just flew by! Does the F til the end of March.
stand for FAST?
See you at the studio crew. F*** yasss!
The “F” actually stands for L xx
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