NATURAL BLEACHING EFFECT PRODUCTS

1 BARLEY & GLUTINOUS RICE FLOUR

DIY: Boil green beans and barley with water. Eat 1 - 3 bowls a day enable the skin to be
fair, removes scars.

Mask: Add water to glutinous rice flour like glue texture, not too thin and not too thick. Apply
on face. Wash off when dry. Once every 2 - 3 days.

2 TEA
DIY: Pour hot water on tea leaves, remove tea leaves after a while. Pour into bath tub,
add more warm water. Wash face and body. Leave for a while. Rinse w water.

BITTERGOURD MASK FOR GETTING RID OF WRINKLES, ITCH ON sian ( bruise that
turns bad)

DIY: mash bitter gourd, apply on face for 15 min -30 min. Wash off.

BREATHING PROBLEMS
DIY: For cold, Pound garlic onion. Boil w water. Drink 2 times a day. Put a few drops of
onion juice, breath deeply helps blocked nose.

If the cold cause headache but no sweat, boil onion w ginger.

If the cough cause by bronchitis, boil ginger w pear w sugar. Eat 3 - 5 days.

PREVENTION OF FLU
When the signs of going to have flu or cold,

DIY: slice a pear, add water and rock sugar, boil. Add lemon juice before drinking.

CURE for FLU

1 Slice 25g ginger, 1 pear. add 1 bowl of water. boil w small fire for quite some time.
drink while hot.

2 Pour 50 -100cc of red wine into a pot. boil. add 1 egg, stir. off fire. Drink when it cools
down.

CURE for COUGH

Cough that is caused by flu w/o phlegm:

DIY: Remove the seed of pear, 1 or 2. Add rock sugar in the pear. Double boil. Eat the
pear and the liquid.

LONG TIME COUGH

DIY: 1 carrot, 120g 12 red dates. Add 3 bowls of water. Boil slow fire till the liquid is 1
bowl left. Drink 2 - 3 tablespoon, morning, afternoon and night for 3 - 4 days.

SORE THROAT
DIY 1: Brew a cup of green tea. When cool, add honey. Slowly drink. Drink till the sore
throat recovers.

DIY 2: Sore throat that is caused by flu - 50 green beans, grinded or pounded, + some rock
sugar + tea leaves. Brew for 15 mins.
BAD BREATH
Cause: food that is left too long in the mouth, tongue not clean, tooth decay that food
is stuck inside, and when one is sick.

Treatment: Use the dental floss first, brush the teeth, and brush the tongue as well.

DIY: Rinse the mouth with salt water 3 -4 times a day especially before you
sleep at night and after each meal.

ASTHMA
DIY: Immerse a few garlics (skin removed) into vinegar, add little sugar. Soaked it for a
week. Take 1 or 2 garlic in the morning everyday for 10 -15 days.

NOISY EAR
Cause: When one is too tired or the health is no good.

DIY 1: Open the mouth very widely. Close. Do it a few times continuously.

DIY 2: Fry 1 bowl of salt w/o oil. Put in a cloth bag. Rest your ear on the bag, change when
the salt is cooled. Do it a few times continuously a few days. If this method does not
work, visit a doctor to find out more.

ACIDIC STOMACH
When the stomach is too acidic, it weaken the body.

DIY: 150g spinach, 50g celery, 1/4 of carrot, 1 tb of honey, sugar, lemon juice and water.
Blend. Drink. If too thick add more water. Drink frequently will improve the situation.

GASTRIC PAINS
DIY 1: 2 tb milk, 1 tb gan chao fen, pour hot water. Drink once daily frequently. Cannot add
sugar at all.

DIY 2: 1 tb ginger juice, 250cc fresh milk, some sugar. Double boil for 30 mins. Empty
stomach, drink morning and afternoon for a few days.

ALOE VERA - BURN CAUSED BY HOT OIL SPLASH ON SKIN

To prevent scar - use a knife, remove the skin of aloe vera, put on the affected area, this will
cool the skin immediately.

POTATO -Heal skin inflammation

Clean 250g of potatoes. Cut and mash it. Add 30g ginger powder, mix well. Smear 2mm on
the affected area. Do this a few days. Do not use potatoes that have sprouts coming out, as
it is poisonous.

Green Bean paste to treat skin problem

Cause: bite by insects and the skin cannot heal for a long period.

Fry the green beans w/o oil, ground till powder. Add vinegar to form like ointment when
needed, smear on the affected area. Do not add the vinegar in advance. This ointment will
kill the bacteria and the vinegar close the wounds heal the skin quickly. Apply the solution on
the skin.

INSOMNIA
1) PORRIDGE

Drink a bowl of watery porridge will help insomnia. Alternately, can drink a glass of sugared
water to calm the brain and helps to sleep better.
2) SPRING ONION ( THE WHITE PART) -

20 lotus seeds, do not remove the heart, dried longan, 1 egg yolk.
When the lotus is cooked in a bowl of water, add dried longan. When the longan is cooked,
about 1/2 hour, put the egg yolk in a bowl, pour the hot stuff into the bowl, stir. Drink this 1
hour before sleep. After 2 to 3 days, no more insomnia.

3) EGGS

a) a) Boil 250cc of milk first, add some red sugar and lastly add 2 beaten eggs. Drink
before sleep. Take for about 10 days continuously, then effective.

a) Boil the water to cook an egg. Remove the shell. Boil a bowl of water, add dried longan
and lily bulb. Add rock sugar and put the hard boiled egg.

4) SALTED WATER

Put salt in a pail of warm water. Dissolve the salt. Soak the feet in the water, do this before
sleep, helps to lower the blood pressure, prevent flu, heal the skin of the problematic feet
and helps to sleep better.

ATHLETE'S FEET (HONG KONG FEET)

Lack of vitamin B will have problems with the feet.

Garlic - Mash the garlic and soak in vinegar for 15 mins, apply on the affected area. Garlic
contains Vit B.

REMOVE UNPLESANT SMELL OF FEET

a) Prepare a pail of hot water. Add 25g of tea leaves and some salt. When the water is
lukewarm, soak the feet for 5 - 10 mins, do this a few times will remove the bad smell.

b) Prepare a pail of lukewarm water. .Add 1 - 3 spoons of vinegar. Soak the feet for 10 - 15
mins, Do this for a week will remove the bad smell.

TO REMOVE CORNS/CALLUSES(HARDENED SKIN OF FEET)

Prepare 1 big spoon of natural salt, massage the affected area for 5 - 10 mins. Wash with
lukewarm water. Do this 1 - 2 times a day for 2 months to see result. This enable the skin to
be smooth.

TO CURE PILES
Prepare 1 big spoon of natural salt, massage the ball of the feet with salt and toes for 3 - 5
mins. Do this 3 times a day. drink more warm water, eat high fibre vegetable and fruits.

TO STRENGTHEN THE KIDNEYS

REMEDY:
Stretch both legs straight. Open the toes widely for few seconds. Close the toes tightly for a
few mins. Do this a few times, provides good circulation for the kidneys.

TO GET RID OF TIRENESS OF EYES

REMEDY:
Steam
Use the steam of hot water or hot tea. Close the eyes, move close to the mouth of the cup to
steam the eyes for 5 - 10 mins. Move away, still eyes closed. This enable blood circulation,
so that the eyes is has a good rest.

Juice
Blend 1 carrot, 1/2 apple. Add some ice cubes.
TO HAVE GOOD EYESIGHT
REMEDY:
Pour a glass of hot milk into a bowl with 1 beaten egg. Add some honey. Drink this every
morning is healthy and achieve good eyesight in a long run.

Move the eyeballs around for some time. Look up and look down, do for some time.

CONSTIPATION
REMEDY:
1. Boil water, add 20g lily bulb and some candied melon. Lastly add 1 egg white add little
oil and salt. Drink.

2. Boil 2 eggs. Set aside. Remove shell. Boil water, add 100g he sou wu for 15 mins. Add
the egg and boil for a little while. Eat once a day.

3. Every morning, empty stomach, drink a glass of lukewarm water, with some salt
dissolved. Rest for 15 mins, then eat breakfast. This helps bowel movement and cleanse
the intestines which helps digestion.

4. Pound some garlic, cut one cucumber, one carrot, add some soya sauce and vinegar.
Eat as salad. For weak stomach, cannot eat too much garlic.

DIARRHOEA
REMEDY:
Fry 1 bowl of salt till hot. Use a cloth to wrap. Lie down and put the bag on the stomach,
cover with blanket, this ease the pain.

LIVER INFECTION AND PAIN AT THE WAIST

REMEDY:
Wash 300g of prawns, shelled. Marinate with Salt for a while. Dry with a cloth. Deep fry with
groundnut oil (70% hot). When the prawns turn pink and the body curl, dish out. Sprinkle
with sesame oil.

IMPOTENCY
REMEDY:

Wash 500g of prawns, marinate with salt. . Dry with a cloth. Deep fry with oil (70% hot).
When the prawns turn pink and the body curl, dish out. Sprinkle with sesame oil.

Some Chinese chives, cut 2 eggs and salt. Fry like omelette, eat frequently to see results.

PERIOD CRAMPS
REMEDY:
1 or 2 days before period, prepare: 1 egg, 10g tang kwei, 10g red dates, 3g chen pe (orange
skin) 5g ginger, half bowl of wine (check with Medical shop) some rock sugar or sugar.
Cook the red dates till very soft, set aside. Beat the egg and put into wine, set aside. Boil
tang Kwei, chen pe and ginger with water for 20 mins, remove the residue. Pour the liquid
into the egg+ wine solution. Add the red dates and the sugar. Drink to relieve the period
pains.

TO PREVENT DRUNK
REMEDY:
Drink strong tea before drinking alcohol, and eat some more protein food can prevent drunk.
The caffeine of the tea will stop the alcohol to react too much and the protein is to prevent
the harm caused by alcohol. Drinking tea after drinking alcohol is no good for health as it will
trigger more alcohol reaction and caused memory lost.
VOMITTING AFTER DRINKING ALCOHOL
REMEDY:
When drunk, drink a lot of water, eat orange, lemon or honey as this will oxidise the alcohol.
If vomits, drink a small glass of soda water and feel more comfortable.

HEADACHE
REMEDY:
Prepare 2 pails of warm water 45 degrees to 55 degrees, according to your body
acceptance. Submerge hands and legs in the water, allow the water to just cover the hand
palms and ankle for 1/2 hour. When the water is cool, change.

HIGH BLOOD PRESSURE

Do not eat too salty and oily food
REMEDY:

1. Juice - Wash Celery, blend. Add 50cc honey. Stir well. Drink 200cc 3 times a day.

2. Soak some groundnuts in a bottle of white vinegar for 1 week. Every morning eat 10
peanuts

LOWER BLOOD PRESSURE AND SUGAR LEVEL

High blood pressure will trigger strokes, too much sugar will cause diabetes. It is incurable,
cause inconvenience and agony.

Carrot is good for making the kidneys active, disperse the bad substance in the body and
lower the sugar and blood level. Carrot is also good for eyesight.
REMEDY:
Carrot porridge - Shred the carrot. Cook with rice and water. Serve with coriander leaves
and salt.

BLISTERS
Face or body suddenly have blisters, are signs that there is something wrong. Carefully
observe and check the condition.

REMEDY:
Cook spinach into juice, wash on the affected areas when cooled.
Spinach is full of vitamins and minerals which is good for skin healing.

SENSITIVE SKIN
For people who have sensitive skin can be very unbearable if have infectious disease like
measles, etc.

REMEDY:
Remove leaves of some celery, remove skin of an orange, remove skin of 1/4 apple, 1/2
lettuce (for salad) and some coriander leaves. Blend into juice. Add some ice cubes.

BLOOD VESSELS HARDENING (clot)

High blood pressure is caused by the above.

REMEDY:
Cook some porridge, when cooked, add some dry chrysanthemum and sugar, boil a while.
Eat this frequently will strengthen the blood vessels, lower blood pressure, knee cap
infections.
STRENGTHENING LUNGS
White fungus (cloud ears) is good for lungs, constipation, sweat.

REMEDY:
Soak some fungus in water. Clean and cook with rock sugar and water. Boil with High fire
first till bubbling and slow fire for 2 hours till the fungus is soft and the solution is thick. Eat
once a day for people who have lung cancer.

PREVENTION OF SENILITY
Soya beans are full of nutrients, economical. It helps to prevent ageing, blood clots and
good for brain cells, increase memory power, thus prevent senility. It is good for pregnant
women to enable to produce healthy children.

REMEDY:
Can cook with pork ribs - soup, soya bean milk etc...

PREVENTION AND CURE - ANAEMIA

REMEDY:
Wash 4 tomatoes, 1/4 carrot. Cut into small pcs. Blend into juice with some ice water.
Remove residue. Add 1/3 glass of milk and some green lemon juice. Can add sugar if
preferred.

PAIN AT THE SHOULDERS & HANDS

This is common to people who writes and types very frequently. Other than sitting with the
right posture, eating the right food also helps.

REMEDY:
Peel the skin of a banana, Blend with a carrot, 6 apples, 1 egg yolk, 100cc of milk, little bot
of vinegar and some honey. Take this drink frequently helps.

TENSION / STRESS
Tension usually accompanied with stomach upset.
REMEDY:
Wash lotus root, blend into juice. Add some rock sugar. Lotus root is good for lungs and
helps to calm nerves, drink a small cup slowly (to avoid bloated stomach) morning & night .
Relax before drinking, the result would be better.

TO REDUCE BODY ACHE

Lack of exercise is often the case.
REMEDY:
Use the hairdryer to blow the palms and back of hands 5 – 6 times to circulate the blood
flow, thus the body feel much alive.

For people who has body ache due to working with computer causing inflammation. The
more serious case, the hands are unable to raise up.

REMEDY
Use the hairdryer to blow the shoulders for some time, slowly move along the hands.

HOW TO HAVE GOOD APPETITE

When a person has no appetite, the body is usually tired. Eat more appetising and cooling
food helps.

REMEDY
2 – 3 tomatoes, remove skin and seeds, sliced. Sprinkle some white sugar.
AVOID DRINKING STRONG TEA AFTER MEALS
Drinking strong tea after a meal will caused indigestion, thus the body is unable absorb the
nutrition of the food eaten.

ROCKING CHAIR PREVENTS SENILITY

REMEDY
Rocking on the chair for at least 80 mins everyday helps to reduce stress and frustration,
thus prevents senility.

TO SUBSTITUTE VITAMINS NEEDED

Spring onion, leeks, onions, chives is full vitamins, not only removes smells from some food,
eg. fish, it stabilised the body temperature and substitute vitamins of what the body is lack
of.

TO STREGTHEN THE BLOOD VEINS

Tomatoes if all of vitamin A, C, E and P, that can break down fats, helps digestion and ease
urination.

Vitamin E is good for blood veins hardening, strengthened the walls of the veins.

REMEDY
Remove the skin and seeds of tomatoes, cut into cubes, cook with rice to make porridge.
Add a little of sugar when cooked.

SLIMMING METHODS
1. Substitute dark brown sugar instead of normal white sugar as it contains calcium and
iron, and has low calories, which is ideal to maintain a slim figure. Make pastries with it
for children, will not cause teeth decay.

2. Use natural salt to massage the areas ( body fat) while having a shower. Wash the body
first before massaging. After one week, do not use the soap or cleaning agent, only use
salt to massage. Continuing doing so, and watch diet, will reduce 2 – 3 kgs a month.

3. Winter melon is cooling and ideal for reducing fats. Remove seeds and skin of 250g of
winter melon. Cut into pieces. Heat some oil, fry dry prawns. Add the melon, salt and
water to stew.

TO REDUCE HEATINESS
REMEDY
Boil kangkong till very soft, add rock sugar, drink.

NOURISHING DRINK
Drink English tea with milk is very nourishing.
DIY
Boil a sachet of tea bag in water. Add 100cc milk. When boiled, add a little salt. Drink 1 cup
everyday in a long run, will feel energetic and the face when turn pink.

FOOD POISONING
If the food poisoning is not serious, try:
REMEDY
Blend some grapes and ginger to extract the juice. Make a cup of hot green tea. Mis in the
juice and add some honey, drink while hot. This will stop the diarrhoea.

TEETH WHITENING
Brush teeth with salt first before brushing with toothpaste. Alternately, can use lemon juice
with cloth to rub the teeth, then brush with toothpaste.
TO REDUCE PAIN –TOOTHACHE
REMEDY
1. Boil 6 –8 tb of vinegar with 15g of pepper for 15 mins, rinse the mouth when it is not too
hot.

2. Infuse 3g of tea leaves for 5 mins. Remove the leaves. Add ½ tb of vinegar. Rinse the
mouth 2 –3 times everyday.

Most important, is to keep the teeth healthy by brushing, rinsing frequently to prevent
toothache.

THE WONDERS OF KO KEE AND CHRYSANTHEMUM

Chrysanthemum is cooling, ko kee is good for eyesight

REMEDY
Boil water. Pour the hot water on some chrysanthemum and ko kee, after 20 mins of
infusion add rock sugar, drink hot or cold. Long time taking, will have beautiful eyes and
smooth complexion.

BODY ODOUR
REMEDY
1. Slight – Use deodorant will do.

2. Fry salt. Wrap with a cloth to rub the armpits.

3. Boil ginger with water, wash when not too hot.

4. After shower, apply powder specially for this problem ( can buy at Chinese Medical
Shop).

5. Apply baby powder before going out.

LOWER CHOLESTEROL
Groundnuts is good for stomach, lungs, phlegm reduction, lower blood pressure and
cholesterol, helps mothers to produce more breast milk and is good for body that is weak
People who keeps coughing during winters can cook with yam and lily roots.

REMEDY
Soak groundnuts overnight, cook with red dates (seeded) and glutinous rice to make
porridge. When cooked, add rock sugar.

REDUCE PAIN – SHOULDERS

Too much exercise of poor sitting posture caused the above.

REMEDY
Add salt & vinegar to hot water. Soak a towel and wring dry. Put the warm towel on the
shoulders. Keep doing and make sure the towel is always warm.

CANCER

WHAT CAUSED CANCER?

Survey indicates that Cancer is caused mainly emotional and bad habits in daily life.
Especially happens when a person is easily depressed and bad temper.
Depression affects the sleep and intake of food (cannot concentrate when eating). In a long
run, health will be affected as the body is weak and low antibodies.

People who constantly have evil thoughts also caused Cancer.

Shower and walking posture is partly responsible too.

Thus, Cancer is caused by human’s bad habits in a long run. Scientists point out that the
people who are in high risk of getting are people who are always eating the same food, and
do the same things and bad mood constantly. Eg. Instant Noodle does not caused Cancer,
but eating too often without eating nutritious food will caused Cancer.

In conclusion, there is no food in the world that actually caused Cancer. Our life must not be
monotonous.

CANCER SELF CHECK

IS ILLNESS TOOK A LONG TIME TO RECOVER?

If the illness does not have obvious symptoms and cannot recover quickly means not
enough antibodies.
Normally a cold will recover within 2 days, if there is no headache and sore throat and
cannot recover quickly, indicates that the body is very weak.

BAD BREATH, BOWEL AND URINATION CONDITIONS:

If patterns change and different from when one is healthy, indicates that the body is getting
weaker, especially when passing motions, it is sticky and very smelly. As our intestines
easily breed bacteria, thus strengthen the intestines is very important. If bacteria is
abundant, the stools will be sticky and double smelly. Contrary, The stools will be like
sausage, colour is yellow and not very smelly. So to check how good id the body system,
checking stools can tell.

EXHALE OF AIR FROM LUNGS – DURATION

The longer you can exhale air out, indicates that you are healthier. Take note the duration
when you are healthy, subsequently do this examination to check your health condition.
Normally people who have unhealthy lifestyle cannot exhale smoothly as the body is weak.

TO STRENGTHEN THE BODY RESISTANCE

1. Take 100cc and above of Vitamin C eg. juice of a lemon. Oranges, cauliflower, spinach,
green pepper, pessimmon, strawberries etc contains lots of vitamin C.

2. Make a point to rinse your mouth with salted water daily also helps.

THE CAUSE OF CANCER BY FOOD

1. Steamed egg is better than frying, as the high heat will damage the protein content and
produce Cancerous particles.

2. Barbecue food caused Cancer. Avoid re-heating and deep fry food. Use steaming,
double boil, stew, and light frying methods.0

3. Too much alcohol is also one of the cause, especially drinking strong liquor and smoking
at the same time.

4. Food preserved like salted vegetable, salted fish etc.

5. Irregular meals and late dinners should be avoided.

ABOUT MUSHROOMS
Eating too much Mushrooms, the chances of getting Lung Cancer is higher but can prevent
other types of Cancer, especially dried mushrooms. Only if you are sure that your lungs is
very healthy, then you can afford to eat more.

EATING RAW VEGETABLES

Vegetables contain lots of fibres which are essential to expel fats out of the body. When the
vegetables are cooked, all the contents go to liquid and some damaged (must eat the liquid
as well). Eating raw vegetables at least twice a day is able to curb Cancer.

For tubers like carrots, potatoes, etc, is exceptional. When these vegetables are well
cooked, not only it taste better, the gravy is best taken as well and double the effect of body
resistance against Cancer. Cooked vegetables will expel toxic, contains vitamins, minerals,
protein, fats and sugar.

To be able to balance the vitamins intake is very crucial to resist Cancer occurrence.

INTAKE OF VARIOUS COLOURED VEGETABLES IS ESSENTIAL

To curb the increase of Cancerous cells (undetected) from multiplying, tapioca, carrot
( contain vitamin A), is best.

The undetected Cancerous cells will take 30 years to develop, so within the 30 years, intake
of balanced food (various coloured vegetable) is essential to delay the cancer from
occurring. Eg. if a person have Cancer at 20 years old, Cancer can be delayed up to 6
times – 20 x 6 120 years old to be fully developed if he is able to eat balanced meals
continuously.

AVOID INTAKE OF PRESERVED FOOD THAT CONTAIN PROTEINS

Food that contain proteins preserved and deep frying will have a reaction, fermented into
something cancerous, doubled.

GREEN TEA – PREVENTION OF CANCER?

Women who drink a lot of green tea will lower the risk of Rectum cancer and Ovary Cancer,
but prone to other types of Cancer, especially when drinking and eating preserved foods and
smoking at the same time. In conclusion, everything you eat must be balanced, too much of
anything is no good.

SMOKING & CANCER

People who smokes 5 sticks and above are more at risks. Especially people who smokes 35
sticks & above has the risk of having Lung Cancer 3 times than people who smokes less,
having leukaemia 2 times than people who smokes less; but lower risks of getting Stomach
and Rectum Cancer; and 30% higher risk of getting other types of Cancer than people who
smokes less. Quit smoking is the best option to curb Cancer.

DRINKING COFFEE , RED TEA & SMOKING AT THE SAME TIME

Avoid doing the above at the same time, as the chance of getting Lung Cancer is very high.

BANANA PRESERVED WITH NATURAL VINEGAR

The above is good for Cancer resistance, doubled, the vinegar must be natural eg, rice or
fruit vinegar.

DIY: 6 big bananas, skinned will weigh 600g. Natural vinegar 500ml. 5 green lemons and
container for 1200cc.
1. Cut the lemons thinly - .5cm.
2. Cut the bananas – 2cm thick – put in the container immediately.
3. Add Vinegar to cover the bananas, place the lemons on top so that the bananas will not
be exposed or it will turn black when oxidised.
4. No need to put on the cap as the lemons is the cap.
5. Put in the fridge for one day and eat morning and night, one banana at each time. Must
finish within 3 days.

Can substitute the lemons with honey for people who cannot take the sour taste.
Suitable for 2 years to 90 years old people but not suitable for people with
Stomach problems, they should eat only bananas alone.

EATING BBQ MEAT WITH RAW VEGETABLES

Eating raw vegetables with BBQ meat will curb the toxic from occurring.

DAILY CANCER PREVENTION

1. Stomach Cancer – eat a lot of green & yellow vegetables eg spinach, cauliflower,
tomatoes, water melon and almonds.

2. Breast & digesting intestines Cancer - cauliflower, broccoli , bai chai, celery, carrot

3. Rectum cancer – Eat more fibre vegetables like celery, chives, soya beans, green
beans, groundnuts tomatoes, fibre vegetable only helps to pass motion quickly so that
the toxic do not remain in the body.

4. Garlic – kill germs, especially people with leukaemia, nose cancer, cervical cancer, liver
cancer, prevents stomach cancer & intestine cancer. Can treat skin cancer, prevents
strokes & diabetes and other old folks illness.

5. citrus fruits, wheat, pulses,

6. low fat milk (full cream milk leads to mouth cancer, stomach cancer, breast cancer,
kidney cancer and cervical cancer more than people who do not drink milk)

7. food that contains minerals : zinc. Eg crabs, prawns, beef, mutton, eggs, maize, spinach,
black beans, cherry, pear, beer, whole wheat bread.
Pumpkin: especially for men (to produce more sperms). Prevents diabetes, high blood
pressure and liver & kidney problems and prevents most cancers as it contains many
types of vitamins and minerals. Too much will cause stomach upset.
* Balanced diet, eat plenty of vegetables, fresh food , avoid too much alcohol, avoid eating
too food when too hot (damage the intestines) ,avoid high salt and fats food.

NATURAL VINEGAR:
Kill germs, prevents stomach cancer.
DIY: 30% vinegar, 10% honey, 40% filtered water

Health food
DIY: 9 degree vinegar 150ml, 1 washed egg, soak for 48 hours, stir the mixture (include
shells) with chopsticks. For 5 –7 dosage. Drink every morning empty stomach with 3
or 4 times warm water. Optional: add honey. Rinse with warm water after taking.
Vinegar helps to digest food,
1. kill germs especially when having salad,
2. add vinegar when frying will helps to reduce Vitamin B from disappearing also helps to
break down fibres and minerals for the body to absorb easily
3. Increase appetite
4. Treat rashes
5. Lower blood pressure
6. Lower cholesterol
YOGHURT
1. Yoghurt is better than milk as it is good for digestion, thus also helps the body to absorb
calcium and iron.
2. Yoghurt intake also helps to delay ageing
3. Increase good bacteria and control bad bacteria; enables the body to resist Cancer from
occurring.
4. Survey shows that after drinking yoghurt for a week, the cholesterol is significantly lower
by 5% - 10%.

BEAN CURD
1. Bean Curd is full of vitamins, and is a good substitute for meat. It is a must for people
who are fat or Cancer patients.
2. Eating bean curd also helps to delay ageing and resist Cancer occurring.
3. Lowers cholesterol level.
4. Contains proteins essential and least sugar, suitable for diabetic patients.
5. It is easily digest, suitable for old folks and babies. Helps bowel movements as it has
fibre, thus helps to get rid of toxic in the body.
6. Essential for people who are Anaemia as it contains iron and many other minerals.

• Not suitable for: people who has rheumatism, and people who cannot take cooling food.

POTATOES
1. Potatoes is full of vitamins.
2. Contains B6 essential for resisting Cancer occurring.
3. Contains proteins equivalent to full cream milk.
4. It is easily digest, improve appetite and good for people who have constipation.
5. Helps bowel movements as it has fibre, thus helps to get rid of toxic in the body.

* AVOID EATING POTATOES THAT ALREADY HAS SPROUTS, AS IT IS POISONOUS.

WATER
1. Drinking lots of clean water is very essential to wash away the toxic in the body.
2. Lubricates the body engines.
3. Balance body temperature.

WASH MOUTH WITH GREEN TEA – PREVENTION OF FLU

Flu virus invade from mouth and nose. As nose has hair for protection, we can gargle green
tea to kill the germs and stop virus from entering our body. Especially when the body is
weak. Morning, night and after going out, gargle. Drinking green tea also helps to get rid of
toxic.

THE WONDERS OF GREEN LEMONS

1. Prevent diabetes, helps to control diabetes.
2. Increase collagen, helps to prevent wrinkles.
3. Contains full of Vitamins essential for strengthening blood vessels.
4. Lower blood pressure and cholesterol
5. Contains Vitamin C and E essential for resisting Cancer occurring
6. Helps lower the risk of cancerous particles appear in BBQ meat by adding lemon juice
7. Treat Flus- Drink warm lemon water with honey before sleep
8. Controls Asthma
9. Get rid of bad smell of feet and body odour by washing with lemon water
10. Reduce pigmentation
11. Heal pains of stiffness – neck, kneecaps
12. Heals ears that always hear noise.
13. Slimming agent
* DIY: EXRACT green lemons juice, put in ice container. Freeze immediately. Take out
2 cubes each time, add water and honey. It is ready to drink.

To make the tummy flatter and reduce big belly. Very good for constipation and get rid
of extra fats.

DIY: Pluck a handful of TI WANG MIAO leaves only( can buy in NTUC or wet market)
Add 2 bottles of Yakult (natural flavour)
Blend. Drink once or twice a day

TO PREVENT & TREAT HIGH BLOOD PRESSURE, MIGRAINE AND DIABETES

DIY: 5g dried tangerine peel
10g Long Jin Cha
10g San Za
200ml of mineral water or tap water, room temperature
Put all together in a bottle. Soak for 4 hours before drinking.

STRENGHTEN ENERGY heals kneecap problem

2-3 big tomatoes – remove skin (remove seeds for weak stomach)
3 medium ladyfingers
1 tb green lemon juice
1 tb sugar
¼ cup water
Blend together