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Akademik Dokumen
Profesional Dokumen
Budaya Dokumen
Hobi & Kerajinan Dokumen
Pertumbuhan Pribadi Dokumen
Crunches 1 3 sets, 12-15 Reps
Dumbbell Flyes 3 2 sets, 8-12 Reps
Triceps Pushdown8 3 sets, 8-12 Reps
Leg Extensions10 2 sets, 8-12 Reps