Best Physiotherapist & Physiotherapy Clinic / Center in DLF Phase 4,5 Gurgaon

Best Physiotherapist & Physiotherapy Clinic / Center in
DLF Phase 4,5 Gurgaon

DR ARCHANA BATRA ( PT):
Dr. Archana Batra is a Physiotherapist, Nutritionist and a certified
Diabetes Educator with specialization in the areas of Orthopedic
Physiotherapy, specialized Weight Management Diets. She has over
10 years of experience in dealing with weight management issues
and diet & lifestyle-related disorders. Her credentials also include a
Certificate in Nutrition for Health Promotion and Disease Prevention
from the University of California through Coursera. Given the
necessity of soft skills in today’s changing world, she also went
through counseling courses from reputed institutions that have helped
her in effectively counseling patients as well as ensuring patient
privacy.
In the beginning of her career, Dr. Archana worked with Medanta –
The Medicity as an Obesity/Diabetes Educator and Sitaram Bhartia
Institute of Science and Research. During her stint in these
institutions, she successfully handled lifestyle related disorders
especially weight management.
Dr. Archana believes that right exercise combined with the healthy
diet is necessary for the complete well-being of a person. Being a
Physiotherapist with a special interest in Orthopedic Physiotherapy,
she follows a unique approach to the weight management especially
if the patient has some associated joint or muscular pains. Her weight
loss plan includes a specially designed physiotherapy exercise plan
along with the weekly diet charts.
She holds contrarian views against fad diets for losing weight. Her
patients, through her treatment tips and techniques, have successfully
managed to change their eating and lifestyle habits and develop a
Block C2, House No.97, Sushant Lok - Phase1, Block C2, new, painfree and positive personality.
DLF Garden Villas, Sector 43, Gurugram, Haryana 122002
+91-99718 86474
info@physioway.in
http://www.physioway.in/sports-injuries.php
ABOUT PHYSIOWAY
Physioway was established in 2009 in Sushant Lok -1, Gurgaon with an aim to provide a
service with skills and expertise to help diagnose and cure all injury problems and increase
levels of fitness .At Physioway , our main aim is to reduce pain, decrease stiffness, increase
flexibility so that you can lead a more fuller, active and happier life.
Everything we do at Physioway is built around a commitment to provide an outstanding and
comprehensive range of treatments, classes and programmes. That’s why our physiotherapy
and Diet clinic in Gurgaon combines the state-of-the-art facilities with the finest expertise.
Physioway has a unique approach to each and every individual. Our focus has always been
and will continue to be to deliver the highest quality of patient care in a relaxed and friendly
atmosphere. It is not simply treatment; we work closely with you providing a tailored process
that flows from pain relief through rehabilitation to injury prevention and good health.
We have all the latest physiotherapy equipment like Short wave diathermy, Interferential
Therapy (IFT), TENS, Ultrasonic unit (U.S), Traction, PWB, Muscle stimulator and also
weight loss equipment like Deep Heat Therapy, Toning , Body Firmer and Vaccuum unit.
SPORTS INJURIES
SPORTS INJURIES
Sports injuries mostly occur during athletic

activities or overdoing exercises. Most
common injuries are muscle or ligaments
sprain or strain. Sprains are the injuries to
ligaments (tough bands connects bones in a
joint). Strains occur to the muscle fibres or
tendons (anchors muscle to bone)
TYPES OF SPORTS INJURIES
• Tendon injuries,
• Wrist injuries,
• Golfers elbow,
• Tennis elbow,
• Rotator cuff tear,
• Shoulder dislocations,
• Hamstring injuries,
• Meniscus tear,
• ACL tear,
• PCL tear,
• Knee sprains,
• Knee injury,
• Running injuries,
• Shin splints etc
Self-treatment:
The price is right
Use a five-point program to handle your injuries; the
key is PRICE: Protection, Rest, Ice, Compression, and
Elevation.
Protection. : Injured tissues must be
protected against further injury. Protect your
small injuries by applying bandages, elastic
wraps, or simple splints. Something as easy as
taping an injured toe to its healthy neighbor can
do the job. See your doctor for problems that
require precision splints or casts.
Rest : Injured tissues need time to heal. It's an
obvious principle, but once you're hooked on exercise
you may be tempted to ignore it. Don't give in to
temptation — you'll shortchange yourself with
shortcuts. But you can rest selectively; you may have
to give up tennis while your serving shoulder recovers
from tendinitis, but you can still walk, jog, or hike. In a
curious way, an injury is often a blessing in disguise,
forcing you to diversify your workouts and acquire new
skills.
Ice: It's the cheapest, simplest, yet most effective
way to manage many injuries. Ice is an excellent anti-
inflammatory, reducing swelling and pain. For best
results, apply an ice pack for 10 to 15 minutes as soon
as possible after an injury. Repeat the ice treatment
each hour for the first four hours, then four times a day
for the next two to three days. Protect your skin with a
thin cloth, and don't allow your skin to become red,
blistered, or numb. After 48 to 72 hours, switch to heat
treatments, using the same schedule and principles.
Compression: Pressure will help reduce swelling
and inflammation. In most cases, a simple elastic
bandage will suffice; it should be snug but not too tight.
Remember that swelling may develop slowly hours
after your injury, so you may have to loosen your wrap.
Another trick is to place a small piece of foam rubber
directly on the injured area before you wrap it; this will
allow you to put gentle pressure where it's needed
without constricting an entire joint or limb.
Elevation: It's a simple strategy that enlists
the force of gravity to drain fluid away from
injured tissues, reducing swelling,
inflammation, and pain. Keep your sore foot
or other limb up on a hassock or put a pillow
under it in bed; elevating an injured area will
help you get back to Earth faster.
PHYSIOTHERAPHY TREATMENT FOR SPORTS INJURIES
Our physiotherapists here helps to focus and discuss on your

issues. Based on that, a thorough examination and physical
assessment is done. It includes Range of motion test, Muscle
power testing and few special tests if required. The treatment plan
is followed based on short term goals and long term goals.
Our aim at Physioway is to help you heal with the injury and restore
the function of the joint and make you overall fit to start your activity
again with full strength and endurance.
PHYSIOTHERAPHY TREATMENT FOR SPORTS INJURIES

Spine and Back Care
ERGONOMICS

THANK YOU
Best Physiotherapist &
Physiotherapy Clinic /
Center in DLF Phase
4,5 Gurgaon

Best Physiotherapist & Physiotherapy Clinic / Center in DLF Phase 4,5 Gurgaon

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Best Physiotherapist & Physiotherapy Clinic / Center in DLF Phase 4,5 Gurgaon

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Best Physiotherapist & Physiotherapy Clinic / Center in

DLF Phase 4,5 Gurgaon

Sports injuries mostly occur during athletic

Our physiotherapists here helps to focus and discuss on your

Our physiotherapists here helps to focus and discuss on your

Our physiotherapists here helps to focus and discuss on your

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