Waktu Hidangan Makanan Bahan Berat (gr) Kalori

Nasi Tim Beras Giling 60 216.6

Ayam 30 90.6
Rolade Ayam
Telur Ayam 20 32.4
Tahu 50 119.5
Tahu Bacem
Gula Aren 15 55.2
Setup Bayam Bayam 25 9
Labu Siam 25 6.5
Setup Labu Siam
Gula Pasir 10 36.4

Total 566.2

Maksimal + 594.80
Minimal - 486.65
Tepung Beras 40 64.8
Bubur sumsum
Selingan Pagi Gula Aren 25 92
Buah Apel 100 53

Total 209.8

Maksimal + 237.92
Minimal - 194.66
Nasi Tim Beras Giling 90 324.9
Bandeng 40 51.6
Bandeng Isi
Makan Siang Telur 20 32.4
Alpukat 100 85
Sari Jeruk Manis
Gula Pasir 30 109.2

Total 603.1

Maksimal + 713.76
Minimal - 583.98
Maizena 5 12.4
Pisang Ambon 100 99
Selingan Sore Puding Pisang Gula Pasir 10 36.4
Santan 5 6.1
Telur Ayam 35 56.7

Total 210.6

Maksimal + 237.92
Minimal - 194.66
Beras Giling 80 288.8
Bubur Ayam Ayam (Cincang) 10 30.2
Telur (Rebus) 30 48.6
Makan Malam Tahu 25 17
Sup Tahu Bayam
Makan Malam
Sup Tahu Bayam
Bayam 25 9
Pepaya 100 46
Sari Buah Pepaya
Gula Pasir 20 72.8

Total 512.4

Maksimal + 594.80
Minimal - 486.65
Total 2102.1
+ 4028.06
- 3295.68
 Menu Sehari

Protein
Lemak (gr) KH (gr) Ca (mg) P (mg) Fe (mg) Vit. A (S.I)B1 (mg)
H (gr) N (gr)
0 5.22 2.7 43.44 5.4 228 2.76 0 0.162
5.46 0 7.5 0 4.2 60 0.45 243 0.024
2.56 0 2.3 0.14 10.8 36 0.54 180 0.02
0 0.25 0.3 32.25 10 10 0.5 0.005 0.005
0 0 0 14.25 11.25 5.25 0.45 0 0
0 0.875 0.125 1.625 66.75 16.75 0.975 1.5225 0.02
0 0.15 0.025 1.675 3.5 6.25 0.125 5 0.005
0 0 0 9.4 0.5 0.1 0.01 0 0
8.02 6.495
12.95 102.78
14.515
16.63 13.22 102.87
12.63 10.81 84.17
5.12 0 4.6 0.28 21.6 72 1.08 360 0.04
0 0 0 23.75 18.75 8.75 0.75 0 0
0.3 0 0.4 14.9 6 10 0.3 90 0.04
5.42 0
5 38.93
5.42
7.85 5.29 41.15
3.85 4.33 33.67
0 7.83 4.05 65.16 8.1 342 4.14 0 0.243
8 0 1.92 0 8 60 0.8 60 0.02
2.56 0 2.3 0.14 10.8 36 0.54 180 0.02
0 0.9 6.5 7.7 10 20 0.9 180 0.05
0 0 0 28.2 1.5 0.3 0.03 0 0
10.56 8.73
14.77 101.2
19.29
19.55 15.86 123.44
15.55 12.98 101.00
0 0.4 0.06 2.5 0.5 4.75 0.075 0 0.005
0 1.2 0.2 25.8 8 28 0.5 146 0.08
0 0 0 9.4 0.5 0.1 0.01 0 0
0 0.1 0.5 0.38 1.25 1.5 0.005 0 0
4.48 0 4.025 0.245 18.9 63 0.945 315 0.035
4.48 1.7
4.785 38.325
6.18
7.85 5.29 41.15
3.85 4.33 33.67
0 6.96 3.6 57.92 7.2 304 3.68 0 0.216
1.82 0 2.5 0 1.4 20 0.15 81 0.008
3.84 0 3.45 0.21 16.2 54 0.81 270 0.03
0 1.95 1.15 0.4 31 15.75 0.2 0 0.015
 0 0.875 0.125 1.625 66.75 16.75 0.975 1.5225 0.02
0 0.5 0 12.2 23 12 1.7 365 0.04
0 0 0 18.8 1 0.2 0.02 0 0
5.66 10.285
10.825 91.155
15.945
16.63 13.22 102.87
12.63 10.81 84.17
61.35 48.33 372.39
151.05 111.89 604.21
123.59 91.55 494.35
 Protein
Vit. C (mg) Air (gr) BDD Berat (gr) Kalori Lemak (gr)KH (gr)
H (gr) N (gr)
0 7.86 0 100 361 0 8.7 4.5 72.4
0 16.77 17.4 100 302 18.2 0 25 0
0 14.8 18 100 162 12.8 0 11.5 0.7
0 17 0 100 239 0 0.5 0.6 64.5
0 1.35 0 100 368 0 0 0 95
20 21.5 17.75 100 36 0 3.5 0.5 6.5
4.5 23.075 0 100 26 0 0.6 0.1 6.7
0 0.54 10 100 364 0 0 0 94

0 29.6 36 100 162 12.8 0 11.5 0.7

0 2.25 0 100 368 0 0 0 95
5 84.1 100 100 53 0.3 0 0.4 14.9

0 11.79 0 100 361 0 8.7 4.5 72.4

0 29.6 0 100 129 20 0 4.8 0
0 14.8 18 100 162 12.8 0 11.5 0.7
13 84.3 61 100 85 0 0.9 6.5 7.7
0 1.62 30 100 364 0 0 0 94

0 2 5 100 248 0 8 1.2 50

3 72 75 100 99 0 1.2 0.2 25.8
0 0.54 10 100 364 0 0 0 94
0.1 4.35 5 100 122 0 2 10 7.6
0 25.9 31.5 100 162 12.8 0 11.5 0.7

0 10.48 0 100 361 0 8.7 4.5 72.4

0 5.59 5.8 100 302 18.2 0 25 0
0 22.2 27 100 162 12.8 0 11.5 0.7
0 21.2 0 100 68 0 7.8 4.6 1.6
20 21.5 17.75 100 36 0 3.5 0.5 6.5
7 96.7 75 100 46 0 0.5 0 12.2
0 1.08 20 100 364 0 0 0 94
Ca (mg) P (mg) Fe (mg) Vit. A (S.I)B1 (mg)Vit. C (mg) Air (gr) BDD

9 380 4.6 0 0.27 0 13.1

14 200 1.5 810 0.08 0 55.9 58
54 180 2.7 900 0.1 0 74 90
20 20 1 0.01 0.01 0 34
75 35 3 0 0 0 9
267 67 3.9 6 0.08 80 86 71
14 25 0.5 20 0.02 18 92.3
5 1 0.1 0 0 0 5.4 100

54 180 2.7 900 0.1 0 74 90

75 35 3 0 0 0 9
6 10 0.3 90 0.04 5 84.1 100

9 380 4.6 0 0.27 0 13.1

20 150 2 150 0.05 0 74 0
54 180 2.7 900 0.1 0 74 90
10 20 0.9 180 0.05 13 84.3 61
5 1 0.1 0 0 0 5.4 100

10 95 1.5 0 0.1 0 40 100

8 28 0.5 146 0.08 3 72 75
5 1 0.1 0 0 0 5.4 100
25 30 0.1 0 0 2 87 100
54 180 2.7 900 0.1 0 74 90

9 380 4.6 0 0.27 0 13.1

14 200 1.5 810 0.08 0 55.9 58
54 180 2.7 900 0.1 0 74 90
124 63 0.8 0 0.06 0 84.8
267 67 3.9 6 0.08 80 86 71
23 12 1.7 365 0.04 7 96.7 75
5 1 0.1 0 0 0 5.4 100
 DAFTAR BELANJA

NO Nama Bahan BDD Berat Pada Resep (gr) Berat Di Beli Harga (Rp)
1 Beras Giling 100 100 100
2 Jagung Kuning 90 20 22
3 Sosis Daging 100 15 15
4 Hati Ayam 100 30 30
5 Wortel 88 25 28
6 Seledri 63 20 31.75
7 Saos Tomat 100 15 15
8 Margarin 100 5 5
9 Telur Ayam 90 40 44
10 Tomat 95 25 26
11 Minyak Kelapa Sawit 100 5 5
12 Pisang Ambon 75 100 133
13 Susu Kedele 100 180 180
14 Roti Putih 100 50 50
15 Telur Ayam 90 30 33
16 Saos Tomat 100 15 15
17 Margarin 100 5 5
18 Pepaya 75 100 133
19 Susu Skim 100 175 175
Total 1766 955 1048.14
 pisang pisang ambon 50 49.5 0 0.6 250 12.9
ubi jalar 20 24.6 0 0.36 28.57143 5.58
jagung sisir 25 76.75 0 1.975 7.352941 15.9

gula pasir 100 364 0 0 0 0

jahe 100 51 0 1.5 1 10.1
santan 100 324 0 4.2 34.3 5.6
buah jerukjeruk manis 100 0 0 0 0 0
Susu Kedele 190 77.9 0 6.65 4.75 9.5
Teh Manis Teh 2 2.64 0 0.39 0.014 1.356
Gula Pasir 15 54.6 0 0 0 14.1
Margarine 15 54.6 0 0 0 0
Serbuk Coklat 15
Susu Kental Manis 10 33.6 0.82 0 1 5.5
Keju 10 32.6 2.28 0 2.03 1.31
Bawang Putih 7 6.65 0 0.315 0.014 1.617
Bawang Merah 7 2.73 0 0.105 0.021 0.014
Wortel 25 105 0 0.3 0.075 2.325
Kacang Panjang 20 71.4 0 3.46 0.3 14
Bawang Bombay 5 2.25 0 0.07 0.01 0.515
Sosis Daging 15 67.8 2.175 0 6.345 0.345
Daging Ayam 60 181.2 10.92 0 15 0
Tepung Terigu 20 73 0 1.78 0.26 15.46
Labu Siam 25 6.5 0 0.15 0.025 1.675
Kacang Panjang 25 11 0 0.675 0.075 1.95
Gabus 70 53.9 8.68 0 0.7 2.59
Tempe Kedele Murni 50 74.5 0 9.15 2 6.35
Apel 100 58 0 0.3 0.4 14.9
Buah Pisang Ambon 50 49.5 0 0.6 0.1 12.9
Jamur Kuping 15 19.2 0 2.4 0.135 9.69
Lalapan Ketimun 5 0.6 0 0.035 0.085 0.135
Pepaya 75 34.5 0 0.375 0 9.15
Tomat 25 5 0 0.25 0.075 1.05
Saos Tomat 25 24.5 0 0.5 0.1 6.125
Margarin 10 72 0 0.06 8.1 0.04
Mangga 70 36.4 0 0.49 0 8.61
Udang Segar 25 22.75 5.25 0 0.05 0.025
Gula Aren
Selai
Roti Putih
Beras giling
 Tahu 25 17 0 1.95 1.15 0.4
Bayam 25 9 0 0.875 0.125 1.625
 4 14 0.25 73 0.04 1.5 36 100
6 9.8 0.14 12 0.018 4.4 13.7 100
2.25 37 0.5 110 0.0825 0 22.5 100

94 5 1 0.1 0 0 0 100 100

21 39 1.6 30 0.02 4 86.2 97 100
14 45 1.9 0 0.02 2 54.9 100 100
0 0 0 0 0 0 0 0 100
95 85.5 1.33 380 0.152 3.8 165.3 190 100
14.34 5.3 0.236 0.042 0.0002 0 0.152 2 100
0.75 0.15 0.015 0 0 0 0.81 15 100
14.1 0.75 0.15 0.015 0 0 0 15 100

27.5 20.9 0.02 51 0.005 0.1 2.5 10 100

77.7 33.8 0.15 75 0.001 0.1 3.85 10 100
2.94 9.38 0.07 0 0.0154 1.05 4.97 6.16 100
2.52 2.8 0.056 0 0.0021 0.14 6.16 6.3 100
9.75 9.25 0.2 0 0.015 1.5 22.05 22 100
32.6 87.4 1.38 0 0.114 0.4 2.44 20 100
1.6 2.2 0.025 2.5 0.0015 0.45 4.375 4.7 100
4.2 9.15 0.165 0 0.015 0 5.64 15 100
8.4 120 0.9 486 0.048 0 33.54 34.8 100
3.2 21.2 0.24 0 0.024 0 2.4 20 100
3.5 6.25 0.125 5 0.05 4.5 23.075 20.75 100
12.25 86.75 0.175 83.75 0.0325 5.25 22.125 20.75 100
63 134.4 1.75 0 0.014 0 57.12 43.4 100
64.5 77 5 25 0.085 0 32 50 100
6 10 0.3 90 0.04 5 84.1 100 100
4 14 0.25 73 0.04 1.5 36 37.5 100
7.65 33.45 1.005 0 0.0165 0 2.235 15 100
0.5 1.05 0.015 0 0.0015 0.4 4.805 3.5 100
17.25 9 1.275 273.75 0.03 5.25 72.525 56.25 100
1.25 6.75 0.125 375 0.015 10 23.5 23.75 100
3 4.5 0.2 470 0.0225 2.75 17.375 25 100
2 1.6 0 200 0 0 1.55 10 100
14 11.2 0.7 0 0.021 8.4 60.62 70 100
34 42.5 2 15 0.0025 0 18.75 17 100
100
100
100
100
 31 15.75 0.2 0 0.015 0 21.2 0 100
66.75 16.75 0.975 1.5225 0.02 20 21.5 17.75 100
 99 0 1.2 0.2 25.8 8 28 0.5 146 0.08
123 0 1.8 0.7 27.9 30 49 0.7 60 0.09
307 0 7.9 3.4 63.6 9 148 2 440 0.33

364 0 0 0 0 94 5 1 0.1 0
51 0 1.5 1 10.1 21 39 1.6 30 0.02
324 0 4.2 34.3 5.6 14 45 1.9 0 0.02

41 0 3.5 2.5 5 50 45 0.7 200 0.08

132 0 19.5 0.7 67.8 717 265 11.8 2.1 0.01
364 0 0 0 94 5 1 0.1 0 0
364 0 0 0 0 94 5 1 0.1 0

336 8.2 0 10 55 275 209 0.2 510 0.05

326 22.8 0 20.3 13.1 777 338 1.5 750 0.01
95 0 4.5 0.2 23.1 42 134 1 0 0.22
39 0 1.5 0.3 0.2 36 40 0.8 0 0.03
420 0 1.2 0.3 9.3 39 37 0.8 0 0.06
357 0 17.3 1.5 70 163 437 6.9 0 0.57
45 0 1.4 0.2 10.3 32 44 0.5 50 0.03
452 14.5 0 42.3 2.3 28 61 1.1 0 0.1
302 18.2 0 25 0 14 200 1.5 810 0.08
365 0 8.9 1.3 77.3 16 106 1.2 0 0.12
26 0 0.6 0.1 6.7 14 25 0.5 20 0.2
44 0 2.7 0.3 7.8 49 347 0.7 335 0.13
77 12.4 0 1 3.7 90 192 2.5 0 0.02
149 0 18.3 4 12.7 129 154 10 50 0.17
58 0 0.3 0.4 14.9 6 10 0.3 90 0.04
99 0 1.2 0.2 25.8 8 28 0.5 146 0.08
128 0 16 0.9 64.6 51 223 6.7 0 0.11
12 0 0.7 1.7 2.7 10 21 0.3 0 0.03
46 0 0.5 0 12.2 23 12 1.7 365 0.04
20 0 1 0.3 4.2 5 27 0.5 1,500 0.06
98 0 2 0.4 24.5 12 18 0.8 1,880 0.09
720 0 0.6 81 0.4 20 16 0 2,000 0
52 0 0.7 0 12.3 20 16 1 0 0.03
91 21 0 0.2 0.1 136 170 8 60 0.01
368 0 0 0 95 75 35 3 0 0
239 0 0.5 0.6 64.5 20 20 1 0.01 0.01
248 0 8 1.2 50 10 95 1.5 0 0.1
361 0 8.7 4.5 72.4 9 380 4.6 0 0.27
68 0 7.8 4.6 1.6 124 63 0.8 0 0.06
36 0 3.5 0.5 6.5 267 67 3.9 6 0.08
 3 72 75
22 68.5 86
0 90 100

0 0 100
4 86.2 97
2 54.9 100

2 87 100
0 7.6 100
0 5.4 100
0 0 100

1 25 100
1 38.5 100
15 71 88
2 88 90
6 88.2 88
2 12.2 100
9 87.5 94
0 37.6 100
0 55.9 58
0 12 100
18 92.3 83
21 88.5 83
0 81.6 62
0 64 100
5 84.1 100
3 72 75
0 14.9 100
8 96.1 70
7 96.7 75
40 94 95
11 69.5 100
0 15.5 100
12 86.6 100
0 75 68
0 9
0 34
0 40
0 13.1
0 84.8
80 86 71
 Ikan Mujair 100 89 23.37 0 1.25 0 0 0
Jeruk Nipis 5 1.85 0 0.04 0.005 0.615 2 1.1
Kemiri 5 31.8 0 0.95 3.15 0.4 4 10
PepesCabe
Ikan Merah Keriting5 15.55 0 0.75 0.31 3.09 8 18.5
Kunyit 5 3.15 0 0.1 0.135 0.455 1.2 3.9
Lengkuas 5 0 0 0 0 0 0 0
Daun pisang
 0 0 0 0 0 100 100 89 23.37
0.03 0 0.002 1.35 4.3 3.8 100 37 0
0.1 0 0.003 0 0.35 5 100 636 0
0.115 28.8 0.02 2.5 0.5 4.25 100 311 0
0.165 0 0.0015 0.05 4.2 3.9 100 63 0
0 0 0 0 0 0 100
100
 0 1.25 0 0 0 0 0 0 0 0
0.8 0.1 12.3 40 22 0.6 0 0.04 27 86
19 63 8 80 200 2 0 0.06 0 7
15 6.2 61.8 160 370 2.3 576 0.4 50 10
2 2.7 9.1 24 78 3.3 0 0.03 1 84
100
76
100
85
78