CUIDADO DE SOI, DETOX, LIMPIEZA

7 Tips To Regrow Hair Naturally

1. Relaxation Therapy
For those with an autoimmune cause for their hair loss, as in the case of alopecia areata,
alternative therapy can be a boon. In one study, a combination of massage therapy and
relaxation techniques were used to treat test subjects with the problem. The hair loss
markedly reduced in just three months’ time and by the end of the study hair had begun to
show regrowth.1 If you have gone through a major traumatic experience or are facing a
lot of stress or a major life change like childbirth, hair loss might be an unwanted
addition. Relaxation through yoga or meditation, massages, and trying to work around
your stress triggers may help reduce this kind of hair loss, also called telogen effluvium.2

2. Topical Aromatherapy Massage With Essential Oils

Aromatherapy with relaxing essential oil blends massaged directly onto the head can also
be helpful. Research has shown that lavender, rosemary, cedarwood, and thyme mixed
with a grapeseed and jojoba oils can improve hair growth. While jojoba and grapeseed
are just carriers, the real benefits come from the first four oils which are renowned for
stimulating hair growth. The added benefit of massage is that it helps improve blood
circulation to your scalp and keeps the roots plied with nourishment from the inside.3

3. Onion Juice For Alopecia Areata

The topical application of onion juice has yielded promising results in several studies. If you’re
suffering from patchy hair loss due to alopecia areata, you could give this remedy a try. All it
takes is some “crude onion juice” – just juice an onion freshly at home and apply to the affected
areas.4

4. Garlic Gel
When it comes to alopecia areata, garlic gel applied topically can improve the outcome of
other treatments. One study supplemented the corticosteroid treatment with a regimen
that involved topical application of garlic gel twice a day over a 3-month period. The
researchers noted a good to moderate benefit and concluded that it can improve the
effectiveness of the other treatments being administered.5

5. Red Ginseng
Ginseng Radix or red ginseng helps promote hair growth owing to the presence of
ginseng saponins, the active ingredients in the traditional Chinese herbal remedy. In one
study, a 70 percent methanol extract of the steamed and dried roots of the plant caused
significant hair growth.6

6. Hypnotherapy
Hair loss resulting from psychosomatic disorders can bring on strong feelings of
negativity and be potentially devastating. With self-esteem and body image at a low,
complementary and alternative medicine is a route that offers dignity and can work really
well for some. Researchers have found that hypnotherapy too can be helpful for reducing
hair loss and paving the way for regrowth. One study of people with alopecia
totalis/alopecia universalis determined that treatment could help ease depression and
anxiety and influence hair growth, stopping hair loss. Scalp hair began to grow back after
just 3 to 8 hypnotherapy sessions.7

7. Protein, Vitamin C And E, And Zinc

Your body needs adequate protein, iron, and vitamins for healthy hair growth. Deprive
yourself of these, and you might begin to experience hair loss. To nip this problem in the
bud and get your hair growing well again, all you might need to do is ensure your diet
incorporates the recommended daily levels of these nutrients.

You’ll need vitamin A from foods like carrots, sweet potatoes, or leafy green vegetables
for creating the oily sebum to condition your hair; vitamin C from sources like bell
peppers, lemons, berries, broccoli, or grapes for collagen production; and vitamin E from
nuts, sunflowers seeds, leafy greens, or seafood for protection from sun damage.8 Some
people have benefitted from taking an oral zinc supplement as well. You can also boost
zinc intake from dietary sources by eating more seafood, wheat germ, pumpkin seeds, red
meat, or nuts.9

5 Minutes To Get Rid Of White Hair And Regrow Hair Naturally.

http://www.whydontyoutrythis.com/2015/10/5-minutes-to-get-rid-of-white-hair-and-
regrow-hair-naturally.html
This powerful mixture reverses grey or white hair to natural hair color, acts as potent
remedy that improves skin health, and stimulates hair growth. If you want to stop and
reduce hair fall, add crushed onion, garlic and shallots while you prepare the oil.

Ingredients
1 large onion
5 shallots
10 garlic cloves
10 stems of curry leaves
300-400 ml coconut oil

Preparation
Put the curry leaves, onion, garlic and shallots in a mixer, or just crush or chop the
ingredients.
Add the coconut oil.
Boil the oil for a few minutes until the ingredients are crispy and black. Stir occasionally.
After the mixture cools off, strain it and put it in a bottle.
Apply it on the hair 20 to 30 minutes before washing it. This mixture will stimulate hair
growth and make your hair black again.
To feel the results, use it daily for at least 2 months. Coconut oil goes through hair more
deeply and faster than other natural oils, makes the hair color more vibrant and prevents it
from fading quickly. Coconut oil also helps your hair grow longer, thicker and faster. Its
vitamins and essential fatty acids feed the scalp and help removing sebum build-up from
hair follicles.
It Only Takes One Ingredient to Save and Regrow your Hair
https://www.healthyfoodhouse.com/it-only-takes-one-ingredient-to-save-and-regrow-
your-hair/
Castor oil is your biggest ally when it comes to your hair and its improvement, due to its
numerous beneficial properties. It is a rich source of vitamin E, minerals and proteins and
has powerful antibacterial and antifungal properties.
Moreover, it is loaded with omega 9 fatty acids, which are essential for proper hair and
follicle nourishment and can stimulate hair growth and re-growth.
Almost 90% of castor oil is made up of ricinoleic acid, an unsaturated omega-9 fatty acid.
Castor oil also has the ability to thicken your eyelashes and eyebrows. It can penetrate
deeply in the pores and follicles, allowing stimulation of hair growth and re-growth.
This miraculous oil offers many health benefits, including:
Hair and Dandruff
Castor oil has fungicidal, insecticidal and germicidal properties which can protect the
scalp from microbial and fungal infections, and can help treat dandruff.
Acne
This oil contains ricinoleic acid which is extremely powerful in treating a number of skin
conditions.
Yeast Infections
This ricinoleic acid has the ability to inhibit bacterial and yeast growth and prevent viral
infections.
Relieves constipation
It promotes regular bowel movements and prevents inflammation.
Boosts the lymphatic system
According to Dr David Williams, “No drug exists that has the ability to improve
lymphatic flow; however, the job can easily be handled through the relevant application
of Castor oil.”
Menstrual disorders
Castor oil can help in case of menstrual cramps, since it can act as a cramp-relieving
agent.
Migraines/ Sunburn/ Ringworm/ Athlete`s Foot
Prevents inflammatory bowel syndrome and dysentery
Due to the powerful anti-inflammatory properties and the ricinoleic acid it contains,
castor oil can prevent inflammation and helps in the treatment of inflammatory bowel
syndrome and dysentery.
Castor oil Treatments

In order to treat a number of health conditions, including kidney stones, digestive

problems, swollen joints, irritable bowel syndrome and menstrual cramps, fibroids, you
should do the following procedure:
Put castor oil on a piece of cloth and apply it on the skin. Let it act for 60 minutes. Repeat
the procedure at least 3 times a week.
For better results, place a container with hot water on the castor pack.
7 Ways To Naturally Grow Your Hair
http://www.whydontyoutrythis.com/2013/08/7-ways-to-naturally-grow-your-hair.html

Learning how to make your hair grow faster naturally is easy, you just have to know the
right methods. By simply avoiding conventional hair products and changing a few of
your everyday habits, including poor dietary choices, you will see a radical improvement
in your hair's length and health. Read on and take notes.

1. Trim your hair every 6-8 weeks

Trimming your hair while you are growing it out is essential if you want to make your
hair grow faster. Trimming 1/4 of an inch of your hair every 6-8 weeks is great for you.
You have to get rid of the dead ends or you'll pay for it in the long run. Remember, you
want your hair to be long and healthy, not just long!

2. You are what you eat

Did you know that what you eat actually makes a difference in how fast your hair grows?
If you eat a lot of protein-rich foods, you will see a huge difference in the quality of your
hair, as well as the speed with which it grows. Some of the best hair foods are fish, eggs,
nuts and beans. Additionally, eating fresh fruits and vegetables will provide your body
with all the essential vitamins it needs for hair growth. And if you're looking for an extra
boost you can supplement your diet with biotin – also known as the “hair vitamin”. Biotin
stimulates cell production, which will help increase the strength and health of your hair.

3. Essential oils
If you want to make your hair grow faster, essential oils can really help. Rubbing natural
oils into your hair helps to stimulate hair growth and improve hair health in a number of
ways. Essential oils like lavender, rosemary, thyme, cedarwood and jojoba will help to
clear dirt and impurities, unblock hair follicles, and deliver nutrients and vitamins direct
to the hair and scalp. Simply mix a few drops of an essential oil (or a combination of a
few of them) and give yourself a scalp massage 2-3 times a week. You will be amazed at
the results.

4. Massage scalp
One way to make your hair grow faster is by massaging your scalp every time you wash
your hair. Gently massage your scalp for about 30 seconds to a minute. This will help
open up blood vessels and increase blood circulation, which will deliver oxygen and
essential nutrients to the hair follicles to enable healthy hair growth. You should see a
difference in about 4-6 weeks.

5. Homemade coconut oil hair mask

Using coconut oil to grow your hair? Well, it works! Simply mix 1 part coconut oil with 1
part honey, melt it gently in a pot, and you've got yourself an awesome hair mask. Let the
natural coconut oil soak into your hair for 30-90 minutes then rinse out with a natural
shampoo. This will absolutely help make your hair grow faster and it's natural!
6. Apple cider vinegar rinse
If you're looking for really long hair, apple cider vinegar is the secret. Simply mix apple
cider vinegar with a bit of water and use it as a hair rinse after every shampoo. Apple
cider vinegar removes junk from your hair caused by pollution and conventional hair
product build-up. When used regularly apple cider vinegar can revitalize your hair,
leaving it soft and smooth.

7. Use this scalp stimulator recipe

Mix two teaspoons of Vodka, 5 drops each of lavender, chamomile and rosemary oil with
one tablespoon of distilled water. This mixture can be gently massaged into the scalp at
any convenient time, and will kill germs and open up the hair follicles to encourage
quicker hair growth. Try to use good quality vodka, since it is more pure.

DIY Damaged Hair Repairing Coconut Mask

It's also important to be aware that the hair industry promotes and advertises many
potential benefits and cures. However, it is ironic that it is often these same toxic hair
care products that are the cause of slow hair growth. While conventional products may
claim they'll make your hair longer and more beautiful, in reality they contain chemicals
and preservatives that are both bad for the environment and your hair.

Get Rid Of White Hair With Only One Ingredient!

This is why it is much better for you to use remedies that will eliminate the white hair so
you won’t have to dye it. We offer you one natural, homemade remedy which is proven to
be the best.

Instructions
This remedy is very easy to prepare, you just need to follow the instructions. Take five
potatoes, peel them and cook the peels in some water, and that’s it.

Add two glasses of water and the peels from five potatoes in a pot. Put the pot on heat,
wait until it comes to a boil, and let the mixture simmer for five minutes. Next, remove
the pot from heat and let the mixture cool down. Strain the mixture, and pour it in a bowl,
adding some rosemary or lavender essential oil so that the mixture gets a refreshing
aroma.

Use
Wash your hair as you usually do, and then massage your scalp and the hair using the
mixture. Soon, the white hairs will be gone.
Even Doctors Are Amazed By This Remedy: It Prevents Heart Attack, Lowers
Cholesterol And Boosts Your Immune System
http://www.healthyfoodandsporttips.com/even-doctors-are-amazed-by-this-remedy-it-
prevents-heart-attack-lowers-cholesterol-and-boosts-your-immune-system/
Honey and cinnamon are a powerful combination that can treat many conditions and
illnesses. It has even been approved of by health experts and nutritionists.

For more than 4000 years, honey has been used as a traditional remedy for almost every
disease. The Egyptians used it to treat wounds, the Greeks for a long life, and the Indians
to maintain balance in the body. Modern medicine shows us that these beliefs were true.
Even modern medicine confirms its health benefits.

They were aware of the cinnamon’s as well as honey’s health benefits. Here are several
combinations of the two ingredients which can be used for treating certain health
conditions and diseases.

Cardiovascular diseases
In the morning, instead of marmalade or jam, put a little honey and cinnamon on a slice
of bread. If you regularly consume this combination, it will help you reduce the blood
cholesterol levels and prevent the risk of having a heart attack.

Lowers cholesterol
Mix 2 tablespoons of honey and 3 tablespoons of cinnamon in a big bowl. By consuming
this mixture regularly you will be able to reduce bad cholesterol level by 10%, within just
two hours.

Against colds
To treat common colds, mix a tablespoon of honey and a quarter teaspoon of cinnamon.
Consuming this mix will relieve your cold, chronic cough and sinus congestion.

Against arthritis
In a cup filled with boiled water, mix two tablespoons of honey and a tablespoon
cinnamon. Drink this drink in the morning and evening. With regular use, this drink will
help in the treatment of chronic arthritis.

It will strengthen the immune system

Consume these ingredients regularly every day in order to boost your immune system.
They naturally protect your body from bacterial and viral infections.

Against gallbladder infections

The above-described mixture can also be used to treat gallbladder infection, but in this
case, you need to change the amounts of honey and cinnamon – two teaspoons of
cinnamon and a large spoonful of honey added to a cup of boiled water.

MY CARDIOLOGIST CLEANS MY ARTERIES AND HEALS HIGH BLOOD

PRESSURE WITH ONLY 4 TABLESPOONS A DAY OF THIS NATURAL REMEDY
HYPERTENSION (HIGH BLOOD PRESSURE) IS A MEDICAL CONDITION WHICH
OCCURS DUE TO HIGH BLOOD PRESSURE EXERTED AGAINST THE
ARTERIES.
http://inshapetoday.com/cardiologist-cleans-arteries-heals-high-blood-pressure-4-
tablespoons-day-natural-remedy/

It doesn’t cause any specific symptoms, but if not detected and treated on time it may
lead to cardiovascular problems, kidney disease, heart attack, stroke and even loss of
vision.

High blood pressure can have fatal consequences on our health, which is why it needs to
be resolved sooner rather than later.

The usual treatment for high blood pressure involves lifestyle and dietary changes as well
as prescribed medications.

However, these drugs can have adverse side-effects and may end up doing more harm
than good. In order to protect your health and reduce your blood pressure, we have a
simple natural remedy that will protect your heart and cardiovascular system easily and
effectively in just a short time. Here’s what you need to do:

INGREDIENTS

4 cm. ginger piece

4 lemons
4 garlic cloves
2 l. of water

PREPARATION

Wash the ginger, garlic and lemons well and peel them before cutting them to slices and
putting them in a blender with some water. Mix well until you get a thick mixture, then
pour it in a saucepan and start boiling it. Add 2 l. of water bit by bit, then let the mixture
boil and take it off the heat. Leave it to cool down in the end before pouring it in glass
bottles and keeping it in the fridge.

Drink a glass of the remedy every morning on an empty stomach and again a couple of
hours before going to bed. The remedy will clean your arteries and keep your
cardiovascular health in check, while also regulating your blood pressure. If you’re one
of the unfortunate hypertension patients, try the remedy yourself – you have nothing to
lose and much to gain.
DO YOU HAVE MEMORY PROBLEMS? THESE 3 MIRACULOUS JUICES
WILL IMPROVE YOUR MEMORY AND CLEANSE YOUR ARTERIES AND
INTESTINE BETTER THAN ANYTHING
http://inshapetoday.com/memory-problems-3-miraculous-juices-will-improve-memory-
cleanse-arteries-intestine-better-anything/

CONSUMING A DIET RICH IN NATURAL FOODS IS THE BEST WAY OF

KEEPING YOUR BODY AND MIND HEALTHY.
The road to memory improvement starts with eating natural foods rich in essential
nutrients. However, most people are not used to eat fruit and other healthy ingredients on
a regular basis, which is why we’re presenting a few natural delicious shakes you can see
below.

Shake for your brain and memory

Ingredients
A cup of blueberries
1 banana
1 teaspoon of linseed oil

Preparation
Just mix all the ingredients in a blender and your memory-boosting shake is done! Drink
it fresh every day and add some honey if you don’t like the taste.

Smoothie for better digestion

Ingredients
A cup of chopped peach
A cup of chopped papaya
½ a pear
1 teaspoon of grated ginger

Preparation
Just like in the previous recipe, mix the ingredients in a blender and drink the smoothie
fresh.

Artery-cleaning and blood pressure controlling smoothie

Ingredients
1 tablespoon of honey
½ a teaspoon of vanilla
2 bananas
2 cups of fresh orange juice

Preparation
Mix all the ingredients in a blender, then pour the milkshake in a tall glass and enjoy.

Incorporate these 3 smoothies in your daily diet and your health will be much improved
soon!
12 FOODS YOU SHOULD EAT DAILY FOR CLEAN AND UNCLOGGED
ARTERIES
http://inshapetoday.com/12-foods-eat-daily-clean-unclogged-arteries/

CARDIOVASCULAR DISEASE IS ONE OF THE LEADING CAUSES AMONG

AMERICANS, SPECIFICALLY ACCOUNTING FOR 1 OF 3 DEATHS IN THE U.S.
PROTECTING YOURSELF IS A MUST, AND IT TURNS OUT THAT MAKING A
FEW DIETARY CHANGES CAN SIGNIFICANTLY REDUCE YOUR RISK
FACTORS.

Heart Disease: A Silent Serial Killer

Cardiovascular disease accounts for 17.3 deaths annually, and 787,000 deaths in the U.S
alone. This is why educating yourself on the causes and ways to protect against heart
attack, angina, and stroke is of utmost importance. Some of the most common causes of
heart disease include smoking, stress, sedentary lifestyle, high salt intake, and eating junk
foods.

All of these things cause damage to the circulatory system and lead to blocked and
stiffened blood vessels. Consequently, his makes blood flow difficult, forcing the heart to
work harder. Some of the major symptoms of clogged arteries and heart disease include
chest pain, neck pain, throat pain, jaw pain, shortness of breath, and numbness in legs and
arms.

Clogged Arteries: An Accomplice to Life-Threatening Heart Disease

Having clogged arteries is the key obstacle for blood flow. The heart faces a similar
problem when plaque accumulates in the arteries, putting additional stress on the heart to
push blood through the blocked blood vessels.

Buildup of Plaque
Plaque accumulation is one of the major causes of atherosclerosis, which results from
damage to the circulatory system due to poor diet, smoking, and stress. When the arteries
are damaged, plaque consisting of minerals, fat, and cholesterol reside in the damaged
area. Note that buildup of plaque is a symptom of sedentary lifestyle and poor diet, not a
cause of heart disease.

This buildup makes it difficult for the heart to do its job, but makes it even harder when
the plaque gets into the bloodstream and forms a blood clot and pain.

How to stop it?

Although there isn’t any treatment for dissolving plaque, proper diet and healthy lifestyle
can go a long way in slowing it down. Avoid foods that are difficult for the body to digest
as well as sugar which has been linked to inflammation and atherosclerosis. This means
that you should stay away from fatty meats, processed milk products, fast food, and
pastries.
12 Whole Foods: Hearty Helpers

One of the best things to prevent atherosclerosis and heart disease is by changing your
diet in a sustainable way, by introducing these 12 foods in your daily diet:

Fresh fruit contains vitamins, minerals, fiber, and antioxidants, all of which are needed
for maintaining healthy heart. Antioxidants also help prevent damage to the circulatory
system.
Black beans is packed with fiber that lowers cholesterol naturally.
Mackarel is an excellent source of omega-3 fats which lowers blood pressure and LDL,
while maintaining blood vessel elasticity. It is also a good source of vitamin D, a nutrient
linked to better blood pressure and lower rates of heart disease.
Spinach is loaded with vitamins and fiber and it has the ability to reduce enzymes
associated with heart disease.
Flax meal is full of vitamin E, omega-3 fats, and fiber.
Nuts are great source of monosaturated fats and selenium, a mineral associated with 15-
57% lower risk of heart disease.
Avocados contain potassium keeps heart rhythm and blood pressure in check, while their
monosaturated fats lower cholesterol.
Sunflower seeds are packed with vitamin E and phytosterols which protect against high
cholesterol.
Green tea has the ability to lower lipid and cholesterol levels as well as to reduce the risk
of fats being accumulated in the arteries.
Lentils are legume which reduces bad cholesterol in an all-natural way. According to a
meta-analysis looking at 26 studies of over 1000 people, lentils reduced LDL by 5%/
Capsicum is a compound found in cayenne peppers. It is known for its ability to keep
cholesterol levels and inflammation in check.
Garlic reduces blood pressure and cholesterol levels, both of which can stress the
circulatory system
CRUCIAL SIGNS OF BAD CIRCULATION AND BLOCKED ARTERIES.
HERE’S WHAT YOU CAN DO…
http://inshapetoday.com/crucial-signs-bad-circulation-blocked-arteries-heres-can/
TIREDNESS WHILE WALKING AND CRAMPING OR PAIN IN THE LOWER
EXTREMITIES ARE USUALLY SIGNS THAT YOU MAY HAVE PAD OR
PERIPHERAL ARTERY DISEASE.
According to the American Heart Association (AHA), the disease often goes untreated
because doctors can mistake it for something else. Hence, it is of great importance to
understand the signs and symptoms in order to help your doctor detect it on time.

Peripheral artery disease (PAD) is a narrowing of the peripheral arteries to the legs,
stomach, arms, and head but most commonly in the arteries of the legs.

Peripheral artery disease (PAD) is also likely to be a sign of a more widespread

accumulation of fatty deposits in your arteries (atherosclerosis). This condition may be
reducing blood flow to your heart and brain, as well as your legs. People who have PAD
are at a much higher risk for a heart attack or stroke.

Causes

The main causes of peripheral artery disease include smoking, high blood pressure, high
cholesterol, being overweight, diabetes, and not being physically active.

Peripheral artery disease symptoms include:

Leg pain that usually comes with the onset of exercise then stops when you rest
Leg numbness or weakness
Coldness in your lower leg or foot, especially when compared with the other side
A change in the color of your legs
Shiny skin on your legs
Hair loss or slower hair growth
Wounds that heal poorly
Slower growth of your toenails
No pulse or a weak pulse in your legs or feet
Erectile dysfunction in men
Some people, though, do not experience any pain or symptoms. This can happen when
the body makes new blood vessels grow around the blockages.

Diagnosis

In most of the cases, PAD is misdiagnosed, but luckily there are some ways in which
your doctor can see whether you are affected by this disease. For instance, the doctor can
test your ankle-brachial index, which compares the blood pressure at your feet with the
blood pressure in your upper arm. Besides that, the doctor can also perform imaging tests
like angiography, CT or MRI scan.
Treatment and prevention

It’s important to note that treating PAD and preventing PAD are very similar. However,
the best solution is to prevent PAD from occurring in the first place, so you will need to
quit smoking, keep your blood pressure and cholesterol levels in check, eat well and
exercise on a regular basis.
Below are some natural alternatives that can help you treat or prevent PAD and improve
blood circulation.

Cayenne pepper

The active ingredient in cayenne pepper is capsaicin. It stimulates the heart, regulating
the blood flow and strengthening the arteries and capillaries. It will not only get the blood
pumped around your body, but it will strengthen your heart, and clear your arteries. Also,
capsaicin relieves symptoms linked to poor blood circulation including cold feet and
hands, pain, headaches, and tingling sensations in the legs.

Ginger

Ginger is a common kitchen ingredient which is highly beneficial for stimulating blood
circulation. The regular consumption of ginger prevents the formation of blood clots in
the body, thus reducing the risk of cardiovascular diseases. This root is loaded with
gingerols and zingerone, which have a warming effect on the body, and consequently,
improves blood circulation.

Ginkgo biloba

Ginkgo biloba is another all-round circulation booster. It is most widely know for its
ability to improve memory, due to its ability to increase blood flow to the brain. In
Germany, ginkgo is used by physicians to treat varicose veins and poor circulation. It can
be found a form of capsules or pills.

Horse chestnut

Horse chestnut herb is widely used, especially for treatment of poor circulation and
varicose veins. The active compound in horse chestnut is called escin, which not only
reduce inflammation but also strengthens the capillary walls.

Fish oil

Fish oil is another healthy and natural way to solve your circulation problems. It can be
of great help as it removes fat deposits from the arterial walls, which leads to proper
blood circulation. Moreover, fish oil raises HDL or good cholesterol in the body. You can
consume it by eating fish at least once a week, or you can take dietary supplements.
Drink more water

Adequate water intake is essential for proper body function. It hydrates your entire body,
stimulates digestion, and improves nutrient supply to the cells. Water also alleviates
elimination. You should drink at least eight glasses of water daily, but if you work out,
then you need to drink even more.

Additional tips:

Do not sit or stand in the same position for too long. Take regular breaks every couple of
hours.
Reduce your intake of caffeine and alcohol.
If you smoke, it is essential to quit.
Avoid eating foods that are high in saturated fats.
Limit your salt consumption.
Elevate your legs and hands to increase circulation in these body parts.
Eat fruits rich in vitamin C as it helps keep the lining of the arteries strong.
Eat fresh fruits and leafy vegetables that have high levels of antioxidants in them.
Do dry-skin brushing to remove dead skin cells and improve circulation.
Acupressure and acupuncture also facilitate smooth circulation.
Mira como limpiar el organísmo de manera natural y eliminar residuos acumulados
¡No estás gordo, solo tienes residuos acumulados dentro de ti!
http://medicinanatural.com/limpiar-el-organismo/

En nuestros tiempos y tras el ritmo agitado de vida de muchos de nosotros, no es extraño

que la comida rápida sea nuestro pan de cada día. Algunos por falta de tiempo y otros tan
solo por preferencia, hacen de este tipo de comida, algo sumamente habitual en sus vidas.
La comida rápida va deteriorando nuestro sistema digestivo, haciendo así que este pierda
de a poco todas sus capacidades, y es así como se va alojando la comida en nuestro
cuerpo, causando una diversa serie de padecimientos. En este artículo, te enseñaremos
como limpiar el organísmo de manera fácil, rápida y natural.

Más allá de que el primer consejo a la hora de desintoxicar y limpiar el organísmo, es

dejar de consumir comidas procesadas y poco saludables, sabemos que para muchos es
prácticamente imposible dejar de consumir este tipo de productos. Por esto,
recomendamos comenzar primero que nada, con una limpieza de colon.

MIRA COMO LIMPIAR EL ORGANÍSMO DE MANERA FÁCIL Y RÁPIDA

El problema de la mala alimentación, y particularmente del exceso de comida rápida, es
que esta va dejando demasiadas toxinas acumuladas dentro de nosotros (de aquí la
sensación de sentirnos demasiado llenos luego de comer este tipo de comidas). Por esto,
lo más importante a la hora de limpiar el organísmo es eliminar esas toxinas acumuladas.

Para eliminar estas toxinas, debemos de depurar el colon completamente y aquí te

contamos como hacerlo paso a paso.

Para preparar la siguinte receta natural para desintoxicar el colon y limpiar el organísmo,
tan solo necesitarás 2 cucharadas de miel cruda, y otras 2 de vinagre de manzana sin
filtrar.

Tan solo deberás mezclar ambos ingredientes en un vaso, hasta lograr una mezcla
sumamente homogénea. Luego bebe de inmediato el batido.

Intenta beber este preparado para limpiar el organísmo cada mañana, o bien, cuando
sientas que necesitas una desintoxicación digestiva.

Un estudio reciente, ha revelado todos los beneficios que esta poderosa mezcla contiene.
Entre ellos, podemos encontrar:

Reduce el colesterol y la hipertensión

Combate la obesidad y el exceso de peso
Funciona de manera maravillosa como antioxidante
Previene la diabetes
Tiene altas propiedades antimicrobianas
Evita la formación de tumores
Sin duda alguna, hablamos de un remedio natural altamente poderoso a la hora de cuidar
nuestra salud, ¡No dejes de tomarlo!

LUNGS, LIVER AND COLON DETOX – ALL THE TOXINS WILL BE GONE IN
JUST 3 DAYS! ALSO THE EXTRA WATER, FAT AND CLOGGING OF ARTERIES!
http://inshapetoday.com/lungs-liver-colon-detox-toxins-will-gone-just-3-days-also-extra-
water-fat-clogging-arteries/
WE ARE STILL CONSUMING PROCESSED FOODS DESPITE WE ALL KNOW
THE BAD THINGS JUNK FOOD CAUSES TO OUR OVERALL HEALTH.
SURPRISINGLY, TODAY WE WILL PRESENT YOU 3 DAYS DETOX PLAN THAT
WILL DETOXIFY YOUR VITAL ORGANS COMPLETELY.
You do not have to consume dairy products for 48h before you start with the process of
detoxification because these products digest the slowest.

In order to detox your whole body, the lungs have to be clean, so you have to drink a cup
of herbal laxative tea per day. The lungs are often full of toxins so this tea prepares them
for detoxification and resolves constipation,

Make a mixture between ½ cup water and juice from 2 lemons. Drink it before the
breakfast and your lungs will feel easier and it will speed the process of digestion.

A cup of grapefruit or pineapple juice with your breakfast is the next step. Since the fruits
are rich in antioxidants, the juices are extremely helpful for the health of the respiratory
system.

Consume a 1.5 amount of carrot juice in the time between lunch and breakfast. This juice
alkalizes the blood during the process. The presence of beta carotene in these veggies is
excellent for the respiratory system.

Before Bedtime

Consume 340 ml of cranberry juice to eliminate bacteria that often infects the lungs.
Cranberries are extremely useful for the urine health and blood and are among the
strongest antioxidants.

Consume the same beverages for 3 days and you will clean all the organs, eliminate fat
and toxins and remove excess water!
PREPARE IT BEFORE THE PHARMACISTS ERASE IT? 4 TABLESPOONS OF
THIS AND YOU CAN SAY GOODBYE TO HIGH BLOOD PRESSURE AND
CLOGGED ARTERIES
http://inshapetoday.com/say-goodbye-to-high-blood-pressure-and-clogged-arteries/
THE MIXTURE WE ARE SUGGESTING TODAY CONTAINS THREE INCREDIBLY
POWERFUL NATURAL INGREDIENTS, AND IT WILL HELP YOU TO FIGHT
COMMON COLDS, INFECTIONS, AND CARDIOVASCULAR PROBLEMS.
The combination of these ingredients is much more effective and beneficial than any of
them alone. It is, in fact, a traditional German recipe that has been used for centuries to
boost overall health. It contains ginger, lemon, and garlic. This is how to prepare it:

Ingredients:

4 cm / 1.5 inches of ginger root

4 unpeeled lemons
4 garlic cloves
2 liters / 67.6 oz of filtered water
Method of preparation:

Wash the lemons and cut them in slices. Peel the ginger, and the garlic cloves. Then,
place all the ingredients in a blender and blend until you get a homogenous mixture.

Then, place the mixture in a pan and heat it by slowly adding the water. Stir and heat until
it boils. Then, remove it from the heat and leave it to cool. Strain and pour the remedy
into glass bottles and keep them in the fridge.

Consumption:

You should consume this remedy daily, 2hours before a meal, twice a day. Shake the
bottle well before us as the ginger might remain on the bottom.

Also, you should not worry about the smell of garlic as it is neutralized due to the lemon
and ginger.
Enjoy this potent natural remedy and treat high blood pressure, unclog arteries, boost
your heart health, and strengthen the immune system!
REMOVE ANY INFECTION FROM THE BODY, DECREASE THE
CHOLESTEROL, INCREASE YOUR IMMUNITY AND CLEANSE YOUR
ARTERIES WITH THIS MIRACLE RECIPE!
http://inshapetoday.com/remove-infection-body-decrease-cholesterol-increase-immunity-
cleanse-arteries-miracle-recipe/
THE NATURAL REMEDY WE ARE SUGGESTING TODAY IS INCREDIBLY
BENEFICIAL FOR YOUR HEALTH, AS IT STRENGTHENS THE IMMUNE
SYSTEM, FIGHTS INFECTIONS, REDUCES CHOLESTEROL LEVELS, AND
CLEANSES THE ARTERIES.
It is actually a popular German recipe that enhances overall health and contains
extremely favorable ingredients that offer various health benefits: lemon, garlic, and
ginger.
Lemon is surely one of the healthiest fruits on the planet. It is abundant in vitamin C and
alkalizes the body, thus preventing various diseases, regulating the pH levels of the body,
and boosting the immune system.

On the other hand, garlic has strong antiviral, antibacterial, and antiseptic properties.
Also, its active ingredient, allicin, is incredibly beneficial. Garlic is high in vitamin C,
vitamin B6, manganese, and fiber.

Ginger fights inflammation, treats digestive issues, treats various diseases, and soothes
the pain. It contains many anti-inflammatory ingredients, including capsaicin, carotene,
salicylate, and curcumin.

This is how to prepare this miraculous natural remedy:

Ingredients:
4 lemons (unpeeled);
4 garlic cloves;
1.5-inch ginger root;
2l filtered water;

Method of preparation:
Initially, wash the lemons, garlic, and ginger well. Cut the lemons into pieces, remove the
peel of the garlic and the ginger, and mix all ingredients into a blender. Then, transfer the
mixture into a pan, and warm it up. Add the water and stir until it boils. Next, remove the
mixture from heat and leave it to cool. Strain and pour the remedy into glass bottles.
Store the bottles in the fridge.

Use:
Drink a glass of this remedy every morning, on an empty stomach. In the evening, 2
hours before going to sleep, you should have another one. Shake the bottle before
consumption, as the ginger may remain at the bottom of it.
Note that during the cooking process, the garlic loses its smell due to the lemon and
ginger, so you should not worry about it.

CLEANSE YOUR ARTERIES, INCREASE YOUR IMMUNITY, DECREASE THE

CHOLESTEROL AND REMOVE ANY INFECTION FROM YOUR BODY WITH
THIS MAGICAL RECIPE!
http://inshapetoday.com/cleanse-arteries-increase-immunity-decrease-cholesterol-
remove-infection-body-magical-recipe/
IF YOU ARE LOOKING FOR A SOLUTION TO TREAT NUMEROUS PROBLEMS
IN YOUR BODY LIKE FOR EXAMPLE, INFECTIONS, THE COLD OR EVEN
CARDIOVASCULAR SOME DISEASES AND SUPPORT YOUR HEALTH IN A
GOOD STATE AT THE SAME TIME, YOU MUST PREPARE A MAGICAL
MIXTURE WITH THESE THREE POWERFUL INGREDIENTS!
It is definitely going to solve your healthproblems in a very effective way. Combining
these super foods will help you obtain some additional benefits, too, compared to when
you takethem separately. The following recipe is an old German recipe that will improve
your health in general. You will need only three ingredients: garlic, lemon and ginger!

Garlic possesses some powerful antiseptic, antiviral and antibacterial properties. It is

considered to be one of the healthiest foodsin the world. The allicin is its most important
compound and the beneficial properties are mostly because of this ingredient. Garlic also
includes: manganese, vitamin C, vitamin B6 and fiber.

Cleanse the arteries with this amazing remedy. It will also increase your immunity,
decrease the cholesterol and remove infections. The combination of these super foods
will help you get some additional benefits, too, compared to when take them separately.
The following recipe is an old German recipe that will improve your overall health. You
need only three ingredients: garlic, lemon and ginger

Garlic has some powerful antiseptic, antiviral and antibacterial properties. It is considered
one of the healthiest foods in the world. Allicin is the most important compound and the
beneficial properties are mostly because of this ingredient. Garlic also includes:
Manganese, vitamin C, vitamin B6 and fiber

Ginger has some anti-inflammatory ingredients such as gingerols, beta – carotene,

capsaicin, caffeic acid, curcumin and salicylate. It is useful against inflammation,
different diseases, pain and digestive problems.

Lemon is a rich source of vitamin C. It has an alkaline effect on our body, strengthens the
immune system, normalizes our pH value and keeps us safe from diseases.

Here is the recipe:

2 liters / 67.6 oz filtered water
4 unpeeled lemons
4 cloves garlic
4 cm / 1.5 inch ginger root
Preparation:

Wash the lemons well and cut into tracks. Then clean the garlic cloves and bark of ginger
root.
Place all ingredients in a blender and mix well until blended.
Put the mixture in a pan and let it warm. Then add the water. continuously stir until it
begins to boil. Remove mixture from heat and let cool.
Strain the mixture and then poured into glass bottles. Store them in the refrigerator.
Consumption:

Consuming a glass of drink every morning on an empty stomach. You can also consume
two hours before going to bed on an empty stomach.

If you think you can not take because garlic specific odor is, you should not worry, since
not even feel the taste due to the cooking process, but also the strong flavor of lemon and
ginger.

Always thoroughly shake the mixture before drinking, because the ginger, is likely to
remain at the bottom of the bottle. Enjoy the benefits of this powerful and beneficial mix!
Dieta para reconstruir huesos y articulaciones por matay
El 20% de la población padece de artritis, desgaste, o incluso osteoporosis, producto de
una mala alimentación y una rutina de vida descontrolada, todo esto repercute en la salud
de nuestros huesos y articulaciones, por ello es necesario asumir una dieta con la cual
podamos reconstruir las articulaciones y huesos evitando su deterioro completo.

Al tener problemas articulatorios, debemos ser pacientes ya que no se resuelven

fácilmente. Para ello, es necesario cambiar alguno de nuestros hábitos y ser constantes.
Aquí te mostramos dietas saludables que puedes añadir a tu estilo de vida para reconstruir
huesos y articulaciones más fuertes. Aún así te recomendamos una visita al doctor para
que puedas tener el tratamiento médico adecuado.

Dieta para reconstruir huesos y articulaciones

Para mejorar el estado de los huesos y articulaciones se debe aplicar dos tipos de dietas:

Una dieta depurativa: Es muy importante iniciar eliminando esas toxinas que degradan
nuestras células, tejidos y debilitan nuestros sistemas hasta envejecerlos. Por lo que hay
que empezar eliminando la ingesta de refrescos con gas o alimentos ricos en grasas
saturadas, debido a que provocan la pérdida del calcio que fortifica los huesos o los
dientes.
Dieta reconstructiva: Por otro lado, para obtener los nutrientes y las enzimas esenciales
para reconstruir el cartílago y favorecer la regeneración celular, tienes que seguir una
dieta reconstructiva.
huesos y articulaciones más fuertes

1. Dieta Depurativa
En ayunas, tomate un vaso de agua tibia con limón o una cucharada de aceite de oliva con
unas gotas de jugo de limón.

Desayunos:
Un tazón con 15 uvas y dos rodajas de piña.
Un té verde.
Un tazón de fresas con kiwi.
Jugo de melocotón.
Leche de almendras.
Un tazón de avena con una manzana verde.

Almuerzos:
Berenjenas al horno.
Brócoli al vapor.
Sándwich de pan integral con aguacate, mostaza y tomates.
Zanahorias con arroz integral.
Ensaladas de col con pepino, piña, espinacas y semillas de calabaza.
Ensalada de piña, aguacate, lechuga, brócoli crudo en trozitos, y almendras.
Jugo de betabel o remolacha con manzana y una tortilla con ajos.
dieta para reconstruir huesos y articulaciones
2. Dieta reconstructiva
Recomendada para cenas o almuerzos y con la cual podrás comenzar a reconstruir huesos
y articulaciones de una manera gradual.
Garbanzos.
Sopa de zanahoria.
Lentejas
Huevos gratinados.
Pan integral de centeno con una tortilla de ajo o cebolla.

Consejos para mejorar la salud ósea

Recuerda, evita las gaseosas, la comida industrial y precocinada. Así mismo, bebe como
mínimo dos litros de agua al día, e ingiere frutas ricas en vitamina C. Conoce más
información para saber cuanta cantidad de agua beber al día.

Muchas veces, cuando hablamos de tener una vida saludable se debe incorporar el
ejercicio. Sin embargo, cuando padeces problemas de articulación y de huesos el
ejercicio deberá ser moderado. Debido a que si nos sometemos a un entrenamiento
intenso nos podrá ocasionar más problemas que beneficios, así que lo mejor es seguir
pautas sencillas.

Otro gran problema es que muchas personas abusan de los antiinflamatorios. Debes
tomar en cuenta que cualquier medicamento posee componentes que a la larga pueden
dañarte. En este caso, combínalos con remedios naturales. Recuerda que si tomas
consciencia de lo importante que es cuidar de ti mismo, tu calidad de vida mejorará desde
hoy mismo.
ONE SINGLE DROP WHITENS TEETH AND ELIMINATES FUNGUS,
PIMPLES, BAD BREATH , SORE THROAT AND MORE!
http://inshapetoday.com/one-single-drop-whitens-teeth-and-eliminates-fungus-pimples-
bad-breath-sore-throat-and-more/
HYDROGEN PEROXIDE – CHEMICALLY REPRESENTED AS H2O2 – IS ONE OF
THE MOST COMMON HOUSEHOLD DISINFECTANTS IN THE WORLD. IN FACT,
ODDS ARE PRETTY GOOD THAT YOU HAVE A BOTTLE IN YOUR MEDICINE
CABINET OR UNDER YOUR KITCHEN SINK RIGHT NOW.
People typically use hydrogen peroxide for sanitizing small cuts and as a whitener for
delicate items, however there is much more to this little brown bottle than most of us
realize.

It is considered a natural, effective and very safe disinfectant. It can kill microorganisms
by oxidation of them, which can be described as a controlled burning process.

When the peroxide reacts with organic material that decomposes oxygen and water in the
materials. It is a common component of the house that can be used to disinfect cuts and is
a bleach for delicate items.

Hydrogen peroxide is a colorless liquid that is only a little more viscous than water.
Actually, he seems to like water, but it’s definitely not water. The powerful oxidizing
properties allow the peroxide to be a great bleaching agent. The oxidizing properties
allow it to react to bacteria, viruses, spores and yeasts. There are many other things in
which peroxide can be used in the home.

As a Mouthwash
For those who spend hours brushing teeth and still are unable to overcome the bad breath,
try hydrogen peroxide.

One great alternative to mouthwash for bad breath is to use hydrogen peroxide. Hydrogen
peroxide kills off the unhealthy or bad bacteria in the mouth that cause bad breath.

However, make sure you don’t over use hydrogen peroxide. Prolonged or excess of
hydrogen peroxide may also kill good bacteria in the mouth, while aiming at the bad
ones.

Things you’ll need:

3% hydrogen peroxide (anti-bacterial)– ½ cup
Honey (for taste) – ½ tablespoon
Peppermint essential oil (adds freshness) – 5 to 10 drops
Water – ½ cup
Single-Step Treatment: Combine the ingredients & use as a mouthwash

Pour ½ cup of 3% hydrogen peroxide solution in a bottle.

Add an equal amount of water. You can use peppermint hydrosol instead of water to add
extra healing benefits, flavor, and smell.
Blend in ½ tablespoon of honey into the solution.
Add 5 to 10 drops of peppermint essential oil into the mixture.
Store the solution in a dark and cool place. Peroxide breaks down in sunlight to turn into
water; therefore, it is advised to store it in a cool and dark place.
Swish and gargle your mouth with this homemade mouthwash once every day.

For more inculcating aroma and benefits, you can blend in 2 to 3 drops of any other
preferred essential oil.

To Whiten The Teeth:

Hydrogen peroxide is a bleaching agent and thus works charm in most teeth-whitening
products.

Baking soda, a natural abrasive, is another effective teeth-whitening ingredient that

prevents discoloration, removes plaque, and works best for surface stains on teeth.

A combination of hydrogen peroxide with baking soda releases free radicals that help
break up the stain molecules on the surface of the teeth and thus works effectively to
naturally whiten your teeth.

Note: To limit the risk of teeth sensitivity, it is strictly advised to use 3% hydrogen
peroxide solution in the remedy as opposed to the 10% solution used in some commercial
toothpaste.

Things you’ll need:

To 3% hydrogen peroxide (bleaching agent) – 2 tablespoons
Baking soda (mild abrasive) – 1 tablespoon
Single-Step Method: Brush your teeth with baking soda-hydrogen peroxide paste

Add 2 tablespoons of 3% hydrogen peroxide to 1 tablespoon of baking soda.

Mix the ingredients completely to form a paste.
Place a blob of teeth-whitening paste on your toothbrush and brush with it gently for
about 2 minutes.
Rinse your mouth with plain water.
Follow this remedy 2 times a week for up to 10 weeks to get good results.

Note: If the paste feels too harsh for your teeth and gums, dilute the hydrogen peroxide
with an equal amount of water before mixing it with baking soda.
Eliminate Pimples:
We must apply it with the help of a cotton wool on the affected area and the face should
be previously clean and dry.

Remove Fungus From The Nails:

Apply on your nails with a little water in equal parts, try not to use it on any wound.

Eliminate Sore Throat:

In a half cup of warm water add a quarter cup of hydrogen peroxide, use it as gargles,
which will allow you to kill bacteria lodged in your throat.

Heal Wounds:
Manipulate with the help of a cotton on the wound this will give you a quick healing and
avoid the infection of it.

Natural Hair Rinse:

In cold water previously boiled and in equal parts, (understand half a cup of water and
half a cup of hydrogen peroxide) use as last water in washing the hair, It is not
recommended for dark brown or black hair.

Limitations
Do not use hydrogen peroxide near your eyes as it may damage your eyes.
If you are suffering from some kind of ear infection, it is advised to consult a doctor
before proceeding with the treatment for earache and earwax.
The prolonged usage of hydrogen peroxide can reduce your skin’s ability to naturally
remove dead cells to generate a new layer. Therefore, use a moderate of hydrogen
peroxide for a short period.
Whenever using hydrogen peroxide on your hair, wear old clothes, lest you end up
bleaching your favorite clothing.
Do not use metal bowls to stir up mixtures as hydrogen peroxide may react with the
metals to alter the ingredients. Stick to plastic or glass bowls.
As noted oxygenated water has more uses than we commonly give, so from now on
should not be missing from your bathroom shelf.
Organ-Specific Natural Detox To Never Be Sick Or Tired Again
http://www.whydontyoutrythis.com/2016/05/organ-specific-natural-detox-to-never-be-
sick-or-tired-again.html

Our body has its weaknesses and the exposure to environmental toxins can alter our
genes, leading to physical disorders. Autoimmune conditions are disorders in which
immunity has gone awry, causing the body to turn on itself. The remaining “toxin”
continues to alert the immune system

Many autoimmune conditions are triggered by diet, as sugar, wheat, pesticides, gluten,
heavy metals and genetically modified organisms cause distention and eventual pH
changes. Acid blockers like Pepcid, Nexium, Prilosec or diet can raise the pH higher than
3, which stops the release of pepsin. Pepsin is essential for protein breakdown.
These excess proteins leak through the permeable gut wall where it alerts the immune
system and are detected as a foreign intruder. At this point, the body revs up immunity
and inflammation ensues. Inflammations are the defense reaction of the body and they are
short-term, but they can lead to long-term chronic conditions.

The following are some instances of autoimmune conditions:

-Blood-leukemia, lupus, hemolytic conditions

-Nerves-diabetic & peripheral neuropathy
-Muscles-fibromyalgia, muscular dystrophy
-Thyroid-Hashimoto's thyroiditis, Graves' disease
-Brain-MS, autism, Guillain-Barré syndrome (caused by flu shot or a virus)
-Bones-rheumatoid arthritis, ankylosing spondylitis, polymyalgia rheumatica
-Lungs-Wegener's granulomatosis, asthma
-GI tract/pancreas-Celiacs, IBS, Crohns, ulcerative colitis, diabetes
-Skin-eczema, psoriasis, scleroderma, vitiligo

Immunosuppression, or depressing our natural immunity rather than finding the cause can
be the answer to these diseases, according to allopathic medicine. Humira or Prednisone
is an example. However, it is as counter-intuitive as it sounds. Namely, in that case, we
would hinder our body's natural response to a foreign intruder, rather than trying to
pinpoint that said intruder. Instead of eliminating the issue, we would put a band-aid that
causes another side- effects.
Nevertheless, there are completely natural ways and methods which can help you
detoxify the entire body and strengthen the immune system in order to prevent diseases of
any kind.

How To Detox All Body Organs & Boost Your Immune System

You should not consume wheat, gluten, soy, dairy, processed and fried foods, all kinds of
GMO and focus on organic foods only. Many of these foods are not inflammatory in their
unprocessed, natural states, but due to refining, pasteurizing and genetic modification,
they are now disease-causing.
Therefore, avoid sugar, aspartame, MSG, trans fats, hydrogenated oils like canola or
vegetable oil. Also, you should not indulge in excessive caffeine and alcohol. It would be
of help if you keep a food elimination journal.
On the other hand, you should consume healthy fats like coconut, avocado, omega-3's,
olive oil or nuts and seeds, and probiotics. Buy a Berkey filter or reverse osmosis filter to
remove birth control, toxins, metals, and fluoride from your tap water. Alkaline diets can
be of great help-they are low in sodium and high in potassium foods.

Liver Cleanse
In order to pull out toxins, you can use burdock root, dandelion root, milk thistle, beets,
Jerusalem artichokes, garlic, turmeric or curcumin, fermented foods, and castor oil packs
on the abdomen. The liver cleanse should always contain ornithine. The liver is also
supported by some sorts of tea, such as tulsi and dandelion. Lugol's iodine is also
supportive of metabolism and liver detox.
Drink carrot juice and eat tart green apples for a week, in order to soften your gallstones
and to prevent them become dislodged during the detox process. Then, take a shot of
olive oil with lemon juice and do a castor oil pack at night.

Kidney Cleanse
Helpful herbs include horsetail, Flor-essence tea along with Uva Ursi capsules, Ginger,
Goldenrod tincture, Vitamin B-6, Black Cherry Concentrate, and Vegetable Glycerin all
help flush the kidneys. Extremely beneficial can be the following: lukewarm lemon
water, magnesium, organic cranberry juice, apple cider vinegar, and Epsom salt baths.
Moreover, note that you should stay away from pesticides as they cause kidney failure.

Colon Cleanse
You should be having 2-3 BMs/day. Indian gooseberry or Triphala is a great colon
cleanse. Coffee enemas are irreplaceable and double as a colon and liver cleanse. Drink
plenty of distilled or fluoride free water, plant based organic diet, aloe Vera water,
coconut kefir, ginger, garlic, fennel, bentonite clay or activated charcoal to bind and
remove toxin, magnesium, and vitamin C.
Heavy Metals
Zeolite clay and activated charcoal are great chelators. Furthermore, cilantro, chlorella,
high sulfur foods like cabbage, onions, garlic and brussels sprouts are amazing natural
chelators. You can get a professional IV chelation. Also, avoid unnecessary vaccines
which contain heavy metals. What's more, mercury is not safe, as it is a neurotoxin and
can lead to autoimmune conditions, mood disorders, and mental degradation. Hence, you
should see a biologic dentist who specializes in removing Mercury amalgams safely.

Parasites
Important ingredients, in this case, include wormwood, black walnut hull, cloves, as well
as cinnamon, garlic, coconut oil, psyllium husks, bentonite clay and coffee enemas,
which are also invaluable. Be sure to get organic coffee, distilled water, complete sterility,
and lie on your right side, holding for 10-20 minutes.

Lymphatic System
This is the sewer system of the body, but it does not have a pump like the heart.
Therefore, for a proper lymphatic movement, you need to be physically active, walk,
practice yoga. Also, deep breathing, rebounding, and dry brushing are other excellent
methods for the same cause. Lymph massage can remove toxins from the body through
soft massage.

Skin
Slathering lotions, makeup, deodorants or fragrances contain parabens, BHT or other
endocrine disrupters which can lead to hormone dysregulation, PCOS, endometriosis, and
fibroids. On the other hand, in order to stimulate your lymph system to eliminate
chemicals and toxins, you should use infrared saunas, sweating, hot yoga, Epsom salt
baths, and dry brush.
You also need to exercise and sweat a lot. Avoid any mainstream or synthetic toiletries
and go organic. Furthermore, research suggests that vitamin D prevents breast and
prostate cancer. You need to take care of your own health and your body. In order to
restore its strength, as well as its functions, you need to detox and help organs work
properly. Therefore, remember to take care of yourself.
The Chinese Clock Shows Which Body Organ Is Not Working Properly. It Does Not
Make Mistakes
http://www.whydontyoutrythis.com/2016/09/the-chinese-clock-shows-which-body-
organ-is-not-working-properly-it-does-not-make-mistakes.html

What does it mean if you wake up at the same time every night and don't feel good? The
Chinese Organ or Body Clock, may be able to tell you what is going on with your body.
In fact, the way our body is constructed is to contain an energy system of meridians, other
than the known systems such as the lymphatic system, nervous system, etc. Those
meridians are channels not unlike blood vessels, but with energy flowing through instead
of blood. They affect the body and the substance exchange in it.
The Chinese biological clock can show us the intervals in which energy circulates
through the body, and the strongest energy levels in an area of the body every two hours.
If there are problems in that particular area, the symptoms are noticeable.
There are a total of 12 meridians, belonging to every major organ. These are the lungs,
large intestine, stomach, spleen, heart, small intestine, bladder, heart area, kidney,
duodenum, gallbladder and liver meridians. According to yin-yang, they are divided in
six yin and six yang meridians. The yin meridians belong to the organs which collect,
storage and process substances and energy: the liver, lungs, spleen, heart, kidney and
heart area.
The yang meridians include the organs which exchange and excrete substances and
energy: the colon, stomach, small intestine, bladder, duodenum and gallbladder. The
Chinese medicine and law of rhythm rules say that the meridians work for 24 hours,
divided in 12 two hour intervals. Each meridian has its peak when the opposite meridian
hits its low.
A Chinese doctor always asks his patient first about what time of the day the symptoms
appeared. Knowing that, he understands where the problem originates, or rather where
the energy circulates with issues, or there is too much energy. Its best to follow the
biological clock and write down the time when the symptoms appeared. Also, note the
time of day when you're most energetic, and when you wake up at night – that also
implies there's an issue in a certain part of the body.

Time Of Maximum Function

1 – 3 AM – liver (detoxification, muscles and eyes)
3 AM – 5 AM – lungs (skin)
5 AM – 7 AM – colon (assimilation, elimination, skin)
7 AM – 9 AM- stomach (lymph, food digestion)
9 AM – 11 AM – spleen, pancreas (lymph, food digestion)
11 AM – 1 PM – heart (artery blood circulation)
1 PM – 3 PM – small intestine (digestion, assimilation, arteries)
3 PM – 5 PM – bladder (bones, teeth, elimination, cleaning)
5 PM – 7 PM – kidneys (bones, teeth, ears, filtration, elimination)
7 PM – 9 PM – cardiac layer (constriction of blood vessels)
9 PM – 11 PM – duodenum (thermoregulation)
11 PM – 1 AM – gallbladder (digestion, muscles, eyes)

Time Of Minimal Functions Or Rest

1 AM – 3 AM – small intestine (digestion, assimilation of the arteries)
3 AM -5 AM – bladder (bones, teeth, cleaning elimination)
5 AM – 7 AM – kidney disease (bones, teeth, ears, filtration, elimination)
7 AM – 9 AM – the heart layer (constriction of blood vessels)
9 AM – 11 AM – duodenum (thermoregulation)
11 AM – 1 PM – gallbladder (digestion, muscles, eyes)
1 PM – 3 PM – liver (detoxification, muscles and eyes)
3 PM – 5 PM – lungs (skin)
5 PM – 7 PM – colon (assimilation, elimination, skin)
7 PM – 9 PM – stomach (lymph, food and digestion)
9 PM – 11 PM – spleen, pancreas (lymph, food digestion)
11 PM – 1 AM – heart (artery blood circulation)

One meridian (organ) has its highest energy level exactly when another on the opposite
side has its lowest.
Take the liver for example: its highest energy levels are between 1 and 3 AM, and at that
time the small intestine is at its lowest energy level. When you eat late and go to sleep,
the food is not absorbed well in the small intestine, so you have to avoid certain activities
when the energy of the body involved in the activity is at its lowest.
During the maximum activity all the functions are boosted. In cases of diseases of excess
energy which burden a system, they will show symptoms and that is the exact time to
reduce the excess energy.
If an organ shows weakness during maximum activity, it should be strengthened. Besides
this clock, natural medicine has many other remedies that can help with lack of energy,
like acupuncture, homeopathy, etc.

This Ancient Remedy Helps To Unclog Your Arteries, Prevents Infections, Reduces
High Cholesterol And Fatigue
http://www.whydontyoutrythis.com/2016/02/this-ancient-remedy-helps-to-unclog-your-
arteries-prevents-infections-reduces-high-cholesterol-and-fatigue.html

This remedy has been proven to be very helpful in treating atherosclerosis, cold and
infections, high cholesterol and fatigue. It also boosts your immune system and helps
cleansing your liver.
Ingredients
4 organic lemons along with the peel
1 ginger root (3-4 cm) or 2 tablespoons of grated ginger
4 large garlic cloves
2 liters of water

Preparation
1-Wash the lemons and cut them into small pieces.
2-Peel the garlic.
3-Put the lemons, ginger and garlic in a blender and blend until you get a nice texture.
4-Put the blend in a saucepan.
5-Pour the water over and stir until the mixture boils.
6-Turn off the heat and leave the mixture cool down.
7-Strain through a strainer and pour the liquid into a glass bottle.
8-If the taste is too strong for you, add some honey.

Instructions
Drink a glass on empty stomach everyday, 2 hours before meal. Keep up with this
procedure for 3 weeks, and then stop for a week. Repeat the treatment for 3 more weeks.
Three weeks of this treatment will rejuvenate your body! This remedy prevents the
calcification of our organs and tissues that is characteristic of the old-age related
degeneration of our body.
KILL FAT CELLS INSTANTLY JUST BY FREEZING THEM! (YOU’LL NEVER
BELIEVE HOW IT WORKS)
http://thescienceofeating.com/2015/08/12/spot-reduce-fat-by-cooling-it-studies-show-
cooling-fat-kills-fat-cells/

For most people, fat bulges are something they don't want. It makes our thighs jiggle, our
clothes fit tight and look bad, and typically lingers despite our torturous attempts to
eliminate it. Too much of it increases our risk for certain illnesses like heart disease and
type 2 diabetes, so for decades researchers have looked for ways to reduce it.

Humans have two types of fat: white fat & brown fat, and understanding the differences
between the two, can help people lose weight. "White fat" is the thin layer of blubber we
see on the human belly. backs of arms and on the thighs. This particular fat acts as a
thermal insulator, that keeps body temperatures stable.

Brown, Beige & White Fat Cells

Studies Show Exposure to Cold Causes Fat Cell Death

Increased exposure to the cold helps turn on our brown fat, helping people keep weight
off and lessen obesity issues. Researchers have suggested more people turn down their
thermostats for a few hours each day during the winter months, and published the study
in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism.

When taking biopsies of patients' fat deposits, scientists found that in the winter, belly
and thigh fat showed greater signs of "browning" than did fat samples taken in the
summer. This suggests that cold temperatures facilitate the transformation of white fat
into beige. Most homes in winter are heated to around 69F (21C), but Maastricht
University Medical Centre advises turning the thermostat down to between 62F (17C)
and 59F (15) for a few hours per day. Experts say that because we spend so much of our
time indoors in overheated homes and offices, it can cause our bodies to not naturally
burn calories to keep warm.

An article in The New York Times highlights a study where a group of men slept in a
metabolic chamber that was kept at a mildly chilly 66 degrees. After four weeks of
sleeping at this temperature, the men had almost doubled their volume of brown fat,
experienced an increase in insulin sensitivity, and even burned a few more calories
throughout the next day.

This practice is known as "cold thermogenesis," and can lead to doubling of the volume
of metabolically active brown fat, an increase in insulin sensitivity, and the burning of
more calories.

Moderate intensity cold thermogenesis would be sitting in a 50-60 degree room while
only wearing shorts, which is significant for brown fat formation.
Hardcore intensity cold thermogenesis can be achieved from wearing an ice vest and a
pair of compression shorts filled with ice packs. This practice causes the body to start
shivering, which then burns massive amounts of calories.
Ice Therapy To Burn More Body Fat
Tim Ferriss is the author of a book called The Four-Hour Body, which includes the
concept of activating your brown fat, to boost fat burning by exposing yourself to frigid
temperatures. He states you can increase your fat burning potential by as much as 300%
by adding ice therapy to your healthy eating and workout routine. A Livestrong article
backs up Ferriss' claim stating:

A NASA scientist told ABC News that's no hyperbole. In studying the effects of
temperature on astronauts, he saw people's metabolism boost by 20 percent in
environments as mild as 60 degrees. A Joslin researcher told National Public Radio that 3
oz. of brown fat could burn 400 to 500 calories daily.
Scientists Find Popsicles Kill Fat, Causing Dimples In Children
The theory of fat cells can be frozen and killed has also been proven through another
strange way called the "Popsicle Panniculitis," that shows excessive exposure to cold
from popsicles can result in the dimpling of the cheeks.Popsicle Panniculitis

The parents of a 9-month-old boy were concerned about the enlarging areas of reddish
discoloration on his cheeks.The infant was born healthy, had no significant medical or
family health history, had no bug bites, trauma, or illnesses, and hadn't been around
anyone who was sick. His growth and development were normal and immunizations were
up-to-date. However, the playful infant had symmetrical non-tender lesions on his
cheeks, close to the edges of the mouth. His oral cavity was normal, and nothing more
was found.

Further questioning revealed that 2 days before the lesions appeared, his mother had
given the infant a popsicles for teething, which led to a clinical diagnosis of popsicle
panniculitis. Popsicles, icepacks, and exposure to cold have all been shown to cause
"popsicle" or "cold panniculitis" in children. It predominantly occurs during infancy after
a "cold injury" and generally affects the cheeks and chin. These are the areas that are rich
in subcutaneous fat and more often exposed to cold. Popsicle panniculitis usually looks
like areas of reddish discoloration or as red-purple, hardened, non-tender, swellings of the
cheeks 24 to 48 hours after contact with a popsicle or ice cube. The subcutaneous fat in
adults has predominantly unsaturated fats, which may explain why popsicle panniculitis
occurs almost exclusively in children.

Dr. Amy Brodsky, a Chicago board certified dermatologist, was also not born with a
dimple, but at the age of six, she injured her left cheek in an accident that was then
treated with ice compresses for several hours. Within days, her cheek turned into a solid
firm mass, and six to eight weeks later, the injury resulted in a pronounced dimple. For
years she thought this was a result of her injury, until she studied Dermatology and found
it to be the result of Cold Panniculitis.Dr. Amy Brodsky

Freezing Fat For Spot Reduction On Trouble Areas

For the reasons listed above, researchers are saying that something as simple as applying
ice packs to areas of white fat deposits for 30 minutes to an hour, could encourage this
browning process and help boost weight/fat loss,if you also follow a healthy diet and
regular exercise routine.

This works by chilling the skin, then causing the underlying fat cells to naturally die off,
then be metabolized by the body. This reduces the thickness of fat in the area that's
treated. There is a commercial treatment called CoolSculpting, which requires expensive
equipment, yet it is very effective! With a session lasting one hour per spot treated, this
machine produces a reduction in the fat thickness of the treated area. Once fat cells are
frozen, they drain naturally from the body.

It can take six to 12 weeks to see the results, but a patient can lose half an inch from their
waistline after just one one-hour treatment. An area can be treated multiple times, but it is
said the first treatment is usually the most effective.Coolsculpting Before & After 2

The device sucks the skin and underlying fat into a cup, then cooling it. The current
theory is that chilling fat tissues to just below freezing triggers inflammation of the fat
cells (Panniculitis) and then triggers natural cell death in the fat cells (apoptosis). The
inflammation starts 3 days after treatment, peaking at 30 days, with the number of fat
cells continuing to decline over the 90 day period. Temporary side effects include
occasional bruising and a little bit of redness. While the fat cells that are treated drain
from the body, there are still other surrounding fat cells that can expand, so a patient has
to maintain a healthy diet.

A common concern is frostbite, or other damage to the skin, however this is not a
problem, as you need far colder temperatures (-10c/14f) to cause that type of damage.
CoolSculpting uses temperatures that do not immediately kill off the fat cells, but rather it
triggers the natural process of cell death (apoptosis). That's why the end result takes a
couple weeks, and up to 3 months for the full effect to be seen. I will be doing a follow
up story about this in the near future. However, it has been found that a similar effect can
be produced at home for almost no cost.

Using Ice Pack Therapy At Home To Shed Excess Fat

Ice-packs have been known to bring down inflammation and prevent swelling in sports
injuries for decades, and due to all the evidence for the CoolSculpting treatment,
researchers say it's possible to replicate the effects at home by simply applying ice packs
to the skin.

An early study of CoolSculpting showed a reduction in the fat levels by doing this,
(though not as great of a loss as colder temperatures through the commercial procedure.)
The studies showed that levels of fat on areas of the body where ice packs were applied,
were noticeably lower than other parts of the body. So by simply strapping on ice-packs
to a fatty area like the thighs, stomach or flanks for just 30 minutes to an hour, 3 to 4
times per week, you can help shed that hard-to-lose stubborn fat.
For those wanting to spot reduce fat on certain areas on their bodies, cold thermogenesis
makes this possible, and can cause a significant difference in body shape and appearance.

What To Watch Out For

Using ice packs incorrectly can cause skin burns which may vary from mild such as first
degree burns or more severe such as second and third degree burns. One of the most
common ways this can occur is through the application of the ice pack directly to the skin
without a barrier in between, especially of an injured area.

Use a thin layer such as a tee shirt between the skin and ice. You can also try a thin folded
hand towel or a couple layers of paper towels for a few minutes until the skin adjusts and
then remove the layer. Using thick towels or material will keep the ice from affecting the
area decreasing its benefit.

There are certain factors that increase cold induced burn injuries through icing, and these
may include:

People who use medications that decrease the blood flow to the skin such as beta-
blockers.
People with peripheral vascular disease which decrease the blood flow to the affected
tissue.
People with peripheral neuropathy which decreases the ability to feel injuries.
Smoking and diabetes.
Symptoms of Cold Induced Burn Injuries:

Pins and needles sensation followed by tingling and numbness

Redness and pain in the affected skin area
Firm or waxy skin which is white and completely numb
Skin blisters
Treatment of Ice Pack Burn:

You may notice having an ice pack burn if you start developing the signs and symptoms
of cold induced injury such as developing blisters, feel burning, numb, itchiness and/or
pain sensation in the affected area. The color of the affected skin may turn yellowish-
gray. The affected area need to be re-warmed to stop the burn from becoming severe.

Warming process should be GRADUAL to avoid burning yourself and causing more
damage to the skin.
Soak the burned skin in warm water. The National Institute of Health suggests the
temperature of water to be between 104 and 108 degree Fahrenheit for 20 minutes (never
use hot water).
You can use warm compresses or wrap the area with a blanket.
Avoid massaging or moving the damaged area as this can cause more damage.
Avoid using direct dry heat to warm the affected area such as radiator or hair dryer as
these areas are numb and can burn easily.
9 PROVEN WAYS TO FIGHT INFLAMMATION AND MAXIMIZE WEIGHT LOSS
http://thescienceofeating.com/2018/01/11/9-proven-ways-to-fight-inflammation-and-
maximize-weight-loss/

This might be dumbing it down too much, but processed foods lead to inflammation
whereas whole foods like fruits, vegetables, and whole grains are anti-inflammatory.
Inflammatory disease can run rampant in your system, making it impossible to lose
weight even when dieting.

Exercise can even cause acute inflammation. While this only lasts a short time and is
normal, the right diet can help keep it under control. A poor diet, however, can result in
chronic inflammation. Stress and over-exercising can also lead to chronic inflammation.
The combination of these things puts you at risk.

Injury and Illness

Inflammation is the body trying to protect itself. Long-term inflammation can lead to
several diseases and conditions including some cancers, rheumatoid arthritis,
periodontitis, and heart disease. When vascular or muscular tissue swells to protect itself,
it also risks slowing down specific processes.

Reducing inflammation can help you exercise more consistently, recover more quickly,
prevent disease, and perform at your highest level. How can you prevent inflammation
naturally? There are foods to avoid, supplements to consider, and a proper diet to follow.

9 Diet Tips To Fight Inflammation

Whole-grain Starches, Fruits, and Veggies
Nutrient-dense and not stripped of vital vitamins and minerals that help you maintain
good health. A variety of whole grains and colorful fruits and veggies ensure you get all
the nutrition you need.

Limit Refined Starches

White starches and added sugars (white or brown) provide unhealthy energy and very few
nutrients – if any. Refined sugars and starches promote inflammatory symptoms like
elevated blood sugar levels and weight gain.

Skinless Poultry, Fish, Eggs, Legumes

These are quality sources of protein, calcium, vitamin D, probiotics and unsaturated fats.
Don’t forget about all the nuts and seeds that are legumes, as well as fat-free Greek
yogurt.
Limit Red Meat
Especially the high-fat prime rib, bacon, and sausage. Also try to limit processed meats
like bologna, salami, and hot dogs. All high in saturated fats which increase
inflammation.

Monounsaturated and Omega-3 Fats

Found in avocados, nuts, and olive oil, these “healthy fats” are thought to neutralize
inflammation, making it actually possible to lose weight. Consuming these fats is
associated with a decreased risk of heart disease and cancer. Omega-3s are found in
salmon, tuna, walnuts and ground flaxseed. The only way to get this essential fat is from
dietary sources, so find your favorite and eat up to decrease inflammation.

Limit Saturated Fat

Butter, whole milk, cheese, high-fat red meat and skin on poultry need to go. We only
need a small amount of this fat – excess instigates an inflammatory response.

Avoid Trans-fat
Now illegal, keep away from trans-fats found in prepackaged baked goods, flavored
coffee creamers, non-organic peanut butters, and chocolate- or yogurt-coated snacks.
Trans-fat decreased good cholesterol, as well as raises, recycles, and reuses inflammatory
“bad cholesterol”.

There’s more to reducing inflammation to lose weight more effectively, like getting the
proper amounts of minerals and dietary supplements, and not over-exerting yourself
during exercises. Vitamins and minerals play crucial roles in muscle contraction, blood
flow, tissue repair, and the inflammatory response.

The only way to effectively fight inflammation and lose weight is by creating the right
diet and exercise routine, and sticking to it.