vitamin B1--Wheat germ, brewer's yeast and oysters

vitamin B2--milk,potatoMushrooms, broccoli, Brussels sprouts, asparagus and green

leafy vegetables
B3 --Fish, chicken, liver, potatoes, peanuts, beans, fortified cereals and whole
grains
B5 --eggs, chicken, potatoes, peas, avocados, oranges, mushrooms, tomatoes and
oats.
B6 --Feast on soy products, brown rice, whole grains, oatmeal, strawberries,
bananas and broccoli
B7 -- Oats, nuts, soybeans, potatoes, spinach, broccoli and cauliflower
B9 -- nuts, beans, green leafy vegetables, liver and citrus fruits
B12--milk,fish, meat, poultry, eggs and cheese