Pretest and Posttest

Please choose the best answer

1. What is the recommended serving of fruit?

a. 1 serving per day

b. 1 serving per week

c. 4 servings per day

d. 6 servings per day

2. What is the recommended serving of vegetables?

a. 4 servings per day

b. 2 servings per day

c. 5 servings per day

d. 7 servings per day

3. How many minutes of moderate-intensity aerobic physical activity should adults

18-64 years of age engage in per week?

a. 150 minutes

b. 75 minutes

c. 60 minutes

d. None of the above

4. Physical activity can reduce the risk of ____

a. Cancer

b. Obesity

c. Heart disease

d. All of the above

 5. What is the daily-recommended intake of fats and oils?

a. 0 servings per day

b. 3 servings per day

c. 2 servings per day

d. 5 servings per day

For numbers 6-10 mark T for True, and F for False

6. Trans fat is good for you (T/F)

7. BMI is body mass index (T/F)

8. It is recommended that you limit poultry, meat, and eggs to 8-9 servings per week

(T/F)

9. You should not eat fish with omega-3 acid (T/F)

10. Physical activity increases the risk of heart disease (T/F)

Choose one answer per question

11. Fresh fruit and vegetables are too expensive:

Strongly agree Agree Disagree Strongly Disagree

12. I don’t have time to be physically active.

Strongly agree Agree Disagree Strongly Disagree

13. I choose water over sugary beverages (soda, juice, etc.) whenever I am thirst

Strongly agree Agree Disagree Strongly Disagree

14. Eating fruits and vegetables daily is a high priority for me

Strongly agree Agree Disagree Strongly Disagree

15. It is hard to change my diet.

Strongly agree Agree Disagree Strongly Disagree

16. Eating fast food is easier, quicker, and cheaper.

Strongly agree Agree Disagree Strongly Disagree

17. I follow the daily recommended intake

Strongly agree Agree Disagree Strongly Disagree

18. Physical activity is an important aspect of health

Strongly agree Agree Disagree Strongly Disagree

19. It is hard to be physically active.

Strongly agree Agree Disagree Strongly Disagree

20. It is ahrd to change my diet.

Strongly agree Agree Disagree Strongly Disagree

Please mark the answer that best applies to you.

21. How many minutes of physical activity do you engage in daily?

a. 0-15 minutes

b. 16-30 minutes

c. 31-60 minutes

d. 60 minutes or more

22. How many sugary beverages do you consume a day?

a. 0-1

b. 2-3

c. 3-4

d. 5 or more