The importance of awareness in YOGA practice and daily life (3)

Awareness in the meditation process

by Daciana Matei
We recommend that you also read the previous article, Awarenes during PRANAYAMA techniques
and its applications to daily life

In the previous article we approached the subject of

becoming aware of the respiratory process in PRANAYAMA
techniques and we pointed out its importance with the
purpose of obtaining a connection with the very source of
life, through the accumulation of the vital primordial
energy, PRANA. When this occurs, a certain state of self
confidence arises in one's being, a state of mental serenity
and depth.

After this stage we will begin taking note of the activity of

our mind and what happens beyond our thoughts, then we
will deepen the meditative states and, while remaining in complete silence, we will have access to
superior knowledge, through the awakening of the supra-mental consciousness.

The famous treaty Vijnana Bhairava Tantra, written in the form of a dialogue between SHIVA and his
beloved consort SHAKTI, presents a wide array of techniques for spiritual enlightenment, some of
these being based upon the process of becoming aware of the respiratory process. In Osho’s
comments to one of these techniques, he describes the way in which this should be done in order to
lead us to the revelation of our primordial nature.

“When the energy touches your nostrils, feel it there. Then let it enter. Be with it, fully aware. When you
enter with it, do not lose it. Do not rush ahead and do not fall behind, go with it. Breathing and
consciousness must become one. When the energy enters, you enter. Only then will it be possible to
reach the point between two breaths. Move together with the PRANA on the inside, move with it on the
outside.

If you'll keep on practicing this technique of becoming aware of your breath, suddenly, one day, without
even knowing, you'll reach that interval. Because the more
profound your consciousness will become, the more awake
and solid it will be – the whole world will be bleaker, blander;
your world is just the inspiration and the expiration, it is the
arena of your consciousness – suddenly, you will feel that
hiatus where there is no breath.

When you move attentively, in synchronicity with your

breath, how could you ever remain unconscious? You will
suddenly become aware of the fact that there is no breathing
there, and a time will come when you will feel that no breath comes in, no breath comes out. It ceased
completely. In that break you can become fully aware of your divine nature.”

First, it will be rather difficult for us to sense that break between the breathing out and breathing in;
most of the times, we are under the impression that the two phases of breathing follow one after
another endlessly. But when we focus our attention on breathing, without changing it, just observing
it, we will notice that both the breathing in and the breathing out slow their pace, they become
lighter and slower and then we'll be able to perceive that hiatus between them, that moment of
going back from the outside and going inside and vice versa. That's the point where the mind calms
down, the consciousness focuses inside the being and touches the center. In that point, the
respiratory processes are united and the creation occurs.

To be aware means to be an observer

„To easily attain a state of contemplation, you should seek to detach yourselves from the spontaneous
thoughts, at least once a day; just let them wander freely, just as clouds are passing by in the sky. When
we focus into such a state of contemplation, you should try to be the life, and not just think of life.” -
yoga teacher Gregorian Bivolaru

Observing all the events that occur within us and around us with great attention, lucidity and
detachment, we will become more and more aware of ourselves and the surrounding reality. Our
ability of being aware will increase more and more, it will get more refined, we will be able to seize
more and more profound aspects, more subtle aspects, we'll be able to go beyond appearances and
to master a wider area of our sphere of our consciousness, which will expand further more.

Usually, when we are paying attention to something of the

outer world, we are actually referring to one of the sense:
sight, hearing, smelling, touching or tasting. But the real
attention consists of a perception with all the five senses,
and a complete stillness, with no mental fluctuation to
disturb our inner silence. This is the moment when we can
consider ourselves true observers. If someone tells us about
the beauty of a flower and its perfume, we can notice these
details, indeed, but that doesn't mean we've actually felt
that flower properly. We've only noticed certain specific
aspects of it.

Truly becoming aware of the flower actually means that we stop our mind, we leave ourselves to be
absorbed by that flower, with all its characteristics, as a whole. And then the field of our
consciousness will change, the mind will stop, the body will be still and nothing outside of that
flower will no longer exist. This is a very special state which is also very difficult to reach.

Then you can no longer say that there's just you and the flower, because you're becoming one with
the flower, your consciousness has absorbed the flower and became one with it. This analogy can
extend to the human beings we think we know. But we will never truly know someone unless we
haven't incorporated them entirely in our consciousness.

Thus, being truly focused on something also means stopping our mind from playing and focusing it
on one thing. For this to happen, an assiduous practice is required, because the mind is just like a
monkey restlessly jumping from one tree to another. Can you even resist three whole minutes
without thinking of something? This is difficult exercise, but many will say: “Yes, I can.” But after a few
seconds, you'll notice that there's images unfolding before your eyes, or some thoughts just passing
through your mind, thoughts about what you'll do after this experiment, or some thoughts about
what happened just a few minutes ago.

Obviously, the process of becoming aware is inseparably connected to consciousness. And we can
say that what we comprise in our sphere of consciousness is a measure of our spiritual level of
evolution, of the degree in which our consciousness is awakened. The answer to the fundamental
question “Who am I?” is intimately related to what we're capable of becoming aware of.

Are we the body? Are we the emotions? Are we the mind? Or the soul? Are we a divine immortal
spirit, a spark of God, the Father? The depth of our direct conscious experience is what determines
the answer and not our conscious mind, based on ideas or concepts.

The act of observation is a gate to the Supra-mental Consciousness

Most of the times, attention is selective, and the process of

becoming aware is more complex, more comprising. It
manifests in a field which is generated on the object to be
perceived. That's where the attention is heading. If you
focus on your breathing, then you'll not only become aware
of the act of breathing, but also of the complex processes
that take place during breathing: the air going through the
nostrils, the presence of the subtle energies along with the
air, the body posture, etc. You will be able to awaken your
consciousness and to increase your ability of expanding it,
while focusing your attention on the “third eye”, AJNA
CHAKRA.

When you will be able to focus your attention on that point, you will notice your thoughts going
before your closed eyes, without disturbing your concentration and you will become their observer.
For a moment, the state of detached witness lingers, but then you’ll fall back into the world of
thought and reason. Then you leap again and you’ll go back to the state of detached witness once
again.

After a while, this state begins to stabilize and you will become a lucid observer of the occurring
thoughts and ideas – they will occur less and less often in the end. The passing of the mental
agitation will draw a state of complete silence and relaxation with itself. In this state of silence, with
no thoughts to disturb it, you will be able to have access to the Supra-mental realm.

The energy which is specific to this realm is of a more subtle nature, it is pure and highly elevated. Sri
Aurobindo said: “The world in which we’re living is an empire of the senses, in which the divine essence
of our soul, the real Self was forgotten by most people. We are like actors on the great stage of life,
actors who stopped listening to the directions of the Director, actors who identify themselves with their
parts completely, and therefore they can no longer remember who they really are. The Tower of Babel
is no longer a metaphor, but an image of day to day reality. If we want to transcend the great show of
cosmic illusion, we must also be detached observers. The mind becomes silent when observing
attentively. Only then, the TRANSFORMATION can begin…”

Read here the fourth part of the article

yogaesoteric
april 2015