Mental Health
2 Anxiety, resilience
& mental hygiene
3 Mental health
& your eyes
4 Phototherapy
6 Spirituality
8 Integrated
Pediatric Care
11 Intimate Partner
Violence
July 2018
MENTAL HEALTH
Anxiety, resilience
& mental hygiene
By Dr. Francisco Limon
Behavioral Health Director, Greene County Health Care
W
e have no reported evidence tance themselves. Families may begin to
that the rate of anxiety dis- experience more frequent, severe and un-
orders has changed in recent resolved conflict. Once established, these
years. We do know we can family dynamics may last for years or even • Optimism
prevent or easily and effectively treat most generations. • Selfless concern for the well-being of
THE NUMBERS RELATED TO ANXIETY
forms of anxiety. Anxiety can be very costly to the indi- others, called altruism
DISORDERS ARE STAGGERING:
Anxiety symptoms can be mild and very vidual, their families and their employers. • The ability to transform a traumatic
• Costs the U.S. more than $42 billion
manageable. In fact, most people with mild Besides the immediate cost of treating the experience into productive action a year, says The Economic Burden
anxiety never seek treatment and get well symptoms, individuals with anxiety may be • Effective strategies to manage stress of Anxiety Disorders
or manage on their own. People with more more distracted, tired, or careless, resulting
• $42 billion a year is almost a third
severe and persistent symptoms might have in work accidents and the destruction of What is particularly important about
of the $148 billion total costs for
issues with daily functioning, both at work property, personal injury and lost produc- these resilience factors is that we can learn
mental health in the U.S
and at home. tivity. Highly anxious people tend to miss them. You can practice these skills on your
• Estimates show that nearly 34% of
People with clinical symptoms of anxiety more work days than non-anxious people. own or you can do it with the guidance of a
the adult population is affected by
often report severe difficulty sleeping, exces- The cause could be that they don’t feel well skilled professional.
a type of anxiety disorder during
sive worry, high irritability, and the sense that enough to perform their duties, they attend
their lifetime
something is really wrong with their health. more doctors’ appointments, or both. – Dr. Francisco Limon is the Behavioral Health • Nearly 25% of adolescents may
Anxiety symptoms can easily become phys- The good news is that resilient people can director at Greene County Health Care (GCHC),
which includes James D. Bernstein Community suffer from an anxiety disorder in a
ical. People with more severe anxiety might successfully adapt to life stressors and either
Health Center in Greenville. Dr. Limon holds 24-month period
experience random pain that is medically prevent stress from turning into anxiety or a PhD in Medical Family Therapy from East
unexplained - chest discomfort, muscle ten- recover from anxiety. Sometimes they can re- Carolina University.
sion and headaches, among others. Because cover on their own and sometimes they might
anxiety becomes physical, people begin to require adequate and timely treatment.
believe they have a medical condition. When James D. Bernstein
health care professionals can’t find the reason HERE ARE SOME FACTORS THAT MAKE GC
for the physical symptoms, people start believ- PEOPLE RESILIENT:
HC Community Health Center of GCHC
ing they might have a serious, possibly fatal, high quality | integrated | affordable care
• Good mental functioning - the ability
illness. That belief and fear then increases the to make sense of what happens to them
intensity of the symptoms.
and stop or change irrational thoughts
All new patient appointments are available!
When a person’s anxiety symptoms go
untreated, those symptoms affect how the
• The ability to regulate their emotions, Call 252-695-6352 today for an appointment!
or calm themselves when distressed
person interacts with his or her family, close
friends and co-workers. People with anxi- • The ability to seek and secure positive
ety may become easily irritable, resulting in support from people who are important
a hostile environment and leading family to them
261 Belvoir Highway | Greenville, NC | greenecountyhealthcare.com
members, friends and co-workers to dis- • A positive concept of themselves
T
here is a well-established link be- characteristics commonly associated with
tween poor eye health and mental ADD, ADHD, Autism and other behavioral/
health. It is important that those mental diagnoses. Understanding their vision
involved with eye care be aware and finding ways to correct it could be a quick
of this. Poor health in general can be a det- and prudent remedy prior to behavior modi-
rimental factor to the health and vision of fication or pharmacological solutions. Label-
your eyes. Starting at birth, nutrition and ing a child is tough on parents and children.
vitamin supplements coupled with pediat- Having a child erroneously labeled for only
ric care will give your child the best possible having a vision issue can be traumatic as well.
outcome for healthy eyes. However, if properly diagnosed and medica-
Pediatricians and Optometrists work- tion is part of their treatment, be aware that
ing with pediatric patients work well to- side effects of medication can cause dry eyes
gether to discover abnormalities early and or blurred vision.
find solutions to correct eye tracking and Leaving these issues unaddressed or
strength. Eye turns or weak eyes may be wrongly diagnosed, could lead to social
discovered and corrective measures can withdrawal and depression. While these are
be taken. Other, more serious, eye health legitimate concerns, evaluating their vision
issues such as cancerous moles and tumors will help to unmask symptoms and make
as well as even glaucoma can also be de- it easier for mental health professionals to
tected and treated. Through programs like create a true diagnosis and a path forward.
InfantSEE, your baby can be given an exam Glasses are often stigmatized by adults
around 6 months. Most children by age 5 and children. Parents can turn inward and
should have an exam; certainly earlier if take the need for glasses as a sign of person-
parents notice problems or have concerns. al weakness and children see it as a way to
Establishing a baseline early will serve tease. Getting your child use to eyewear ear-
a child well when they are school age. If ly will often allay such fears and help them
a child enters the school years unable to cope with possibly being teased by other
see to their full potential, they may take on kids. Contacts can be worn by older kids,
Phototherapy:
A new oxide they cannot take in oxygen, and
mental
consequently cannot function properly.
Phototherapy stimulates the mitochon-
dria to release nitric oxide. As a result,
health
the cell can take in oxygen and produce
ATP. ATP is cellular energy which allows
the cell to function properly. When oxida-
treatment
tive stress is relieved, the nitric oxide that
is released from the cell floods the blood
stream, causing dilation of blood vessels
option
and increased circulation.
Phototherapy and
By Alida Lee and Kellie Brown,
Phototechnicians
Mental Health
AdvantageTherapySolutions.com
Photons aimed at the brain relieve ox-
idative stress in the brain. When oxida-
G
tive stress is relieved, a chain reaction of
metabolic effects leads to an increase in
reenville, NC has an exciting blood flow and a reduction in inflamma-
new mental health treatment tory cytokines. According to a 2006 Trends
option with no risk, no pills, in Immunology article “Cytokines Sing the
and no side effects. The Blues”, pro-inflammatory cytokines con-
treatment is called phototherapy. You tribute to the physiological state in the
may have already heard of this therapy brain which fuels depression. In fact, when
under a different name, such as light pro-inflammatory cytokines were admin-
therapy. It sounds too good to be true, istered to healthy patients, 50% developed
doesn't it? Shine light on me and I feel symptoms of depression. It makes sense,
better? Must be snake oil. Phototherapy therefore, that a treatment that increas-
providers use specifically calibrated de- es blood flow and reduces inflammatory
vices that deliver photons at wavelengths cytokines in the brain would also reduce
proven to stimulate a biological cellular depression.
change. Phototherapy has been exten-
sively researched and is proven to be a Cognitive Enhancement
safe and effective treatment for a multi-
tude of mental and physical conditions. Phototherapy improves neurogenesis,
while decreasing oxidative stress and in-
How Does Phototherapy flammation in the brain. It should come as
no surprise, then, that phototherapy im-
Work? proves cognitive function. In 2013, neu-
roscience researchers at the University of
Phototherapy is the use of light emit- Texas at Austin administered transcranial
ting diodes (LED) to stimulate cells with infrared laser phototherapy to healthy sub-
wavelength-specific photons to heal the jects to see if it would improve their cog-
body on the cellular level by relieving ox- nitive function. In this randomized, pla-
idative stress. Oxidative stress is a condi- cebo- controlled study, researchers found
tion in which healthy cells become clogged that phototherapy improved reaction time,
with nitric oxide due to injury, stress, and memory, and emotional functions in their
aging. When cells are clogged with nitric test subjects.
and more than half of those patients also modality already in place. That means a
have depression. Phototherapy providers patient doesn't have to stop any medica-
treat chronic pain in two ways: reducing tions or therapies to receive benefits from
inflammation, and inducing analgesia. In phototherapy.
low doses, phototherapy relieves oxidative
stress in cells, increases blood flow, and
Call us today for your GI needs! Dr. Khurram Baig
reduces inflammation. In high doses, pho- A Healthy Brain We offer appointments within 5 business days
totherapy induces analgesia by disrupting and have an on-site endoscopy center.
axonal transport in nocireceptors. In other These therapies have been proven to re- We also offer an online patient portal!
words, photons interrupt pain signals to duce brain inflammation, reduce depres-
the brain. This is temporary and reversible, sion symptoms, boost cognitive function, Saturday Procedures and Quality Care
however repeated treatments can lead to and manage chronic pain. By addressing
reduced central sensitization. biological changes or injuries to your
brain with phototherapy, you can regain
your mental clarity, reduce stress, elimi-
nate pain and react more rationally to the
Phone: 252-758-8181
stresses of aging and life in general. Final- Fax: 252-758-8182
ly there is an effective, non-inva-
sive, safe solution to even the
most severe mental health
issues. From pain relief Al-Anon Family Groups (AFGs) & Alateen
to depression, anxiety, Greenville & Winterville, NC
panic attacks, brain
injuries and more;
Al-Anon offers strength and hope to friends & families of problem drinkers. Any adult
phototherapy or teenager who has been affected by someone eles’s drinking is welcome. Alateen
can be used to is a fellowship of young Al-Anon members, usually teenagers, whose lives have been
reverse your affected by someone else’s drinking.
symptoms!
Monday 6pm Alateen (Closed*) Room 202 Thursday 12pm (Open*) Bookworms AFG
Al-Anon Monday 6pm (Open*) Room 204 Sheppard Memorial Library
Covenant Church 530 S. Evans Street, Greenville, NC
4000 Corey Road, Winterville, NC Group Study Room
Building B (Large White Building)
Saturday 10am (Closed*)
Tuesday 12pm (Open*) Pitt County AFG Recovery 12 & 12 AFG
Sheppard Memorial Library First Christian Church
530 S. Evans Street, Greenville, NC 2810 14th Street, Greenville, NC
Meeting Room B Enter through center door & turn left
*Open meetings welcome visitors seeking information about Al-Anon as well as
newcomers & members of Al-Anon. Students & members of the professional community
are welcome at open meetings.
*Closed meetings are for Al-Anon members and prospective members only. Anyone
who has been affected by someone else’s drinking is welcome at closed meetings.
V
isit a bookstore Why is spirituality viewed as being so
important? In response, this writer would
and examine suggest it is because spirituality provides
self-help books. structure as well as purpose and meaning
Do an online to life and daily activities. It yields an in-
terpretation of morality, faith, love, and
search on the topic of that which is existential. Spirituality of-
health and wellness. Talk fers an explanation for one’s purpose, and
can even offer insight into suffering. More
with professionals and than that, it helps one gain understanding
“everyday folks” about how of God; and is seen by many as the source
to live a healthy lifestyle. of hope. And when considering recovery,
hope is often viewed as the most important
It probably will not take of all factors. Without it, treatment may
long before the important fail. PROMOTING HEALTH
Spirituality is important in many mod- AND WELLNESS.
role one’s spirituality els used in treating health conditions. The
PROVIDING
“plays” in a person’s life is biopsychosocial-spiritual (BPS-S) model
FAITH-INTEGRATED
mentioned. In fact, religion offers a framework which views individ-
COUNSELING,
uals holistically. The interplay of the phys-
and spirituality are often PSYCHOTHERAPY,
ical, psychological, social, and spiritual do-
AND EDUCATIONAL
recognized as critical mains of the person are all assessed. Years
PROGRAMS
ago, medical providers began to alter their
components of one’s focus from symptoms to a framework in
health and well-being, which illness was seen to have social, psy-
chological, and behavioral dimensions. 252.355.2801 for Appointments and Information
especially in times of crisis. GREENVILLE - ROCKY MOUNTH - KINSTON - WWW.CARENETNC.ORG/EASTERN
252-215-9278
its inclusion whenever you are seeking
healthcare.
r/FXCPSO$BSF
r1SFWFOUBUJWF$BSF
r4JDL$BSF
r#FIBWJPSBM)FBMUI
$IJMESFOBSFBHJGUGSPNUIF-PSE
1TBMN
APPOINTMENT HOURS: M-F 8AM - 5PM
118 Oakmont Drive, Greenville, NC
(252) 364-8790 | www.piratepediatrics.com
A1 AFFORDABLE HEARING
Intimate
Partner
Violence
W
ho could imagine meeting
the seemingly perfect
mate and having them
transform into their worst
nightmare —physically, emotionally,
sexually, or financially endangering
their life or livelihood! Unfortunately,
too many people have this type
ginning with a tension-building phase in violence survivors may find themselves towards the abuser, health or financial
experience known as “intimate partner
which the abuser may be critical, moody, in similar future relationships or find that concerns, threats to take their children
violence.”
or threatening without actually becom- their children are more prone to become or lack of options.
According to the Centers for Disease
ing violent. The survivor responds in a violent or accept violence from a partner Overall, intimate partner violence is
Control and Prevention, intimate part-
nurturing or agreeable way, and feels as if than those that have not been exposed to complicated. Therefore, it may take legal,
ner violence (IPV) describes “physical
walking on eggshells. The tension build- this type of behavior. social, emotional, and financial support
violence, sexual violence, stalking and
ing phase is often followed by an acute (including housing) to begin the process
psychological aggression (including coer- ABOUT 1 IN 4 WOMEN AND 1 IN
explosion in which the violent partner of helping survivors overcome the chal-
cive acts) by a current or former intimate 10 MEN EXPERIENCED CONTACT
hits, chokes, humiliates, beats, or uses a lenges. The Center for Family Violence
partner.” “Intimate partners are those
weapon on the survivor causing them to SEXUAL VIOLENCE, PHYSICAL Prevention offers services related to each
with whom one has a close personal rela-
be protective of self and children (if there VIOLENCE, AND/OR STALKING BY of these areas for clients including court
tionship that can be characterized by the
are any), trying to calm or reason with the services, children/adult counseling, a Safe
following: AN INTIMATE PARTNER
violent partner. Survivors may even fight House, parenting, supervised visitation,
• Emotional connectedness back, call the police, or leave. So, why would anyone remain in a re- anger management, elder abuse program,
• Regular contact After the explosion, the honeymoon lationship in which they or their children abuser treatment, Hispanic outreach and
• Ongoing physical contact and/or phase may begin in which the violent are being abused or witnessing abuse? counseling, and clothing/ home fur-
sexual behavior
partner is apologetic, begs for forgive- There a number of reasons survivors re- nishings via two local retail stores. For
• Identity as a couple ness, promises to never do it again, and main in abusive relationships including assistance, please call 252-758-4400,
• Familiarity and knowledge about even possibly go to counseling or church. not realizing they are being abused, low 252-758-5021 or the 24 hr. crisis line at
each other’s lives.
Many times the violent partner remains self-esteem, beliefs about marriage and 252-752-3811.
These could be former spouses, boy
in denial about his/or her responsibili- family, threats by the abuser to harm them
or girlfriends, dating partners, or sexual
ty regarding their behavior. The abused or others close to them, emotional feelings
partners—both heterosexual and same-
partner becomes hopeful, may agree to
sex couples, not necessarily requiring sex-
stay or return, and sometimes drops le- 5IF$FOUFSGPS'BNJMZ7JPMFODF
ual intimacy.” At the core of the violence is 1SFWFOUJPOJTBQSJWBUF
OPOQSPmU
gal proceedings if they have been initi-
a desire for one of the partners (abuser) to BHFODZQSJNBSJMZGVOEFECZTUBUF
ated. Oftentimes, if the abuser has not
have power and control over the partner. GFEFSBMMPDBMHSBOUT8FIBWFPGmDFT
received and accepted the appropriate JO1JUU
.BSUJOBOE8BTIJOHUPODPVOUJFT
It happens in all races, cultures, and so-
cio-economic status groups. Unfortunate-
help, the abuse continues and will most Breaking Cycles, Building Lives 5ISPVHIUIJTGVOEJOH
UIF$FOUFSGPS
likely intensify. 'BNJMZ7JPMFODF1SFWFOUJPOQSPWJEFT
ly, we tend to think about it only when Services Provided:
Data from the Center for Disease SFTPVSDFTBOETFSWJDFTUPWJDUJNTPG
some major act of violence is perpetrated 0VUQBUJFOU5IFSBQZt1BSFOUJOH$MBTTFTt EPNFTUJDWJPMFODFBOEUIFJSGBNJMJFT
Control (2015) indicate that “about 1 in
and it is publicized via the media. $IJMESFOT$PVOTFMJOHt"CVTFJO-BUFS-JGF
4 women and 1 in 10 men experienced
Information collected over the past 30 1SPHSBNt$PVSU4FSWJDFTt.POJUPSFE
contact sexual violence, physical violence,
years from the US Department of Justice &YDIBOHFT4VQFSWJTFE7JTJUBUJPOT
and/or stalking by an intimate partner
document the cyclical nature of intimate
and reported an IPV-related impact 150 E Arlington Blvd, Greenville, NC 27858
partner violence. Many times these rela-
during their lifetime.” Intimate partner
tIUUQTDGWQPSH
tionships go through a cycle of abuse be-