Protein

Waktu Menu Bahan Makanan Berat Energi LEMAK

Hewani Nabati
PAGI Nasi Goreng Beras giling 40 144 0 2.72 0.28
Wortel 25 10.5 0 0.3 0.075
Tekokak 10 3.4 0 0.2 0.01
Ketimun 10 1.2 0 0.07 0.17
Selada 5 0.75 0 0.06 0.01
Margarine 5 36 0.03 0 4.05
Telur Ceplok Air Telur ayam 60 97.2 7.68 0 6.9
Pepaya Pepaya 100 46 0 0.5 0
Biskuit Biscuit 25 114.5 0 1.725 3.6
The Hangat Gula pasir 20 72.8 0 0 0
Sub Total 526.35 7.71 5.575 15.095
SIANG Nasi Beras giling 50 180 0 3.4 0.35
Pepes Ikan Ikan segar 60 67.8 10.2 0 2.7
Tomat masak 10 2 0 0.1 0.03
minyak kelapa sawit 5 45.1 0 0 5
Sup Sayur Wortel 15 6.3 0 0.18 0.045
Kentang 20 16.6 0 0.4 0.02
Buncis 15 5.25 0 0.36 0.03
Perkedel Tahu Tahu 50 34 0 3.9 2.3
Tepung terigu 15 54.75 0 1.335 0.195
telur ayam 10 16.2 1.28 0 1.15
minyak kelapa sawit 5 45.1 0 0 5
Banana Smoothies Pisang raja 100 120 0 1.2 0.2
Susu skim 50 18 1.75 0 0.05
Gula Pasir 10 36.4 0 0 0
Sub Total 647.5 13.23 10.875 17.07
MALAM Nasi Beras giling 50 180 0 3.4 0.35
Tumis Udang Udang segar 40 36.4 8.4 0 0.08
Buncis 20 7 0 0.48 0.04
Wortel 15 6.3 0 0.18 0.045
Kentang 25 20.75 0 0.5 0.025
minyak kelapa sawit 5 45.1 0 0 5
Tempe Goreng Tempe Kedele Murni 50 74.5 0 9.15 2
minyak kelapa sawit 5 45.1 0 0 5
The Hangat Gula Pasir 20 72.8 0 0 0
Sub Total 487.95 8.4 13.71 12.54
Pudding Mangga Agar-agar 2 0 0 0 0.004
Mangga gadung 25 11 0 0.175 0.05
Snack Pagi telur ayam 35 56.7 4.48 0 4.025
Susu Skim 150 54 5.25 0 0.15
Gula Pasir 25 91 0 0 0
 Sub Total 212.7 9.73 0.175 4.229
Risoles Tepung terigu 20 73 0 1.78 0.26

Kentang 5 4.15 0 0.1 0.005

Wortel 15 6.3 0 0.18 0.045
Snack Sore
telur ayam 20 32.4 2.56 0 2.3
minyak kelapa sawit 5 45.1 0 0 5
Apple Smoothies Apel 80 46.4 0 0.24 0.32
Susu skim 50 18 1.75 0 0.05
Sub Total 225.35 4.31 2.3 7.98
TOTAL 2099.85 76.01 56.91
 HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C AIR
31.56 2.4 56 0.32 0 0.048 0 5.2
2.325 9.75 9.25 0.2 3000 0.015 1.5 22.05
0.79 5 3 0.2 75 0.008 8 8.9
0.27 1 2.1 0.03 0 0.003 0.8 9.61
0.145 1.1 1.25 0.025 27 0.002 0.4 4.74
0.02 1 0.8 0 100 0 0 0.775
0.42 32.4 108 1.62 540 0.06 0 44.4
12.2 23 12 1.7 365 0.04 78 86.7
18.775 15.5 21.75 0.675 0 0.0225 0 0.55
18.8 1 0.2 0.02 0 0 0 1.08
85.305 92.15 214.35 4.79 4107 0.1985 88.7 184.005
39.45 3 70 0.4 0 0.06 0 6.5
0 12 120 0.6 90 0.03 0 45.6
0.42 0.5 2.7 0.05 150 0.006 4 9.4
0 0 0 0 3000 0 0 0
1.395 5.85 5.55 0.12 1800 0.009 0.9 13.23
3.82 2.2 11.2 0.14 0 0.022 3.4 15.56
1.155 9.75 6.6 0.165 94.5 0.012 2.85 13.335
0.8 62 31.5 0.4 0 0.03 0 42.4
11.595 2.4 15.9 0.18 0 0.018 0 1.8
0.07 5.4 18 0.27 90 0.01 0 7.4
0 0 0 0 3000 0 0 0
31.8 10 22 0.8 950 0.06 10 65.8
2.55 61.5 48.5 0.05 0 0.02 0.5 45.25
9.4 0.5 0.1 0.01 0 0 0 0.54
102.455 175.1 352.05 3.185 9174.5 0.277 21.65 266.815
39.45 3 70 0.4 0 0.06 0 6.5
0.04 54.4 68 3.2 24 0.004 0 30
1.54 13 8.8 0.22 126 0.016 3.8 17.78
1.395 5.85 5.55 0.12 1800 0.009 0.9 13.23
4.775 2.75 14 0.175 0 0.0275 4.25 19.45
0 0 0 0 3000 0 0 0
6.35 64.5 77 5 25 0.085 0 32
0 0 0 0 3000 0 0 0
18.8 1 0.2 0.02 0 0 0 1.08
72.35 144.5 243.55 9.135 7975 0.2015 8.95 120.04
0 8 2.5 0.1 0 0 0 0.356
2.8 3.25 2.5 0.05 4100 0.02 2.25 21.85
0.245 18.9 63 0.945 315 0.035 0 25.9
7.65 184.5 145.5 0.15 0 0.06 1.5 135.75
23.5 1.25 0.25 0.025 0 0 0 1.35
34.195 215.9 213.75 1.27 4415 0.115 3.75 185.206
15.46 3.2 21.2 0.24 0 0.024 0 2.4

0.955 0.55 2.8 0.035 0 0.0055 0.85 3.89

1.395 5.85 5.55 0.12 1800 0.009 0.9 13.23
0.14 10.8 36 0.54 180 0.02 0 14.8
0 0 0 0 3000 0 0 0
11.92 4.8 8 8.24 72 0.032 4 67.28
2.55 61.5 48.5 0.05 0 0.02 0.5 45.25
32.42 86.7 122.05 9.225 5052 0.1105 6.25 146.85
326.72