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Analysis of the diet plan Nisa Puspa Estiti

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Food Amount energy carbohydr.
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Sarapan pagi
Mie goreng 50 g 233.7 kcal 31.2 g
Telur Ceplok 50 g 95.4 kcal 0.5 g
Toge kacang hijau mentah 10 g 6.1 kcal 0.5 g
Pisang ambon 75 g 69.0 kcal 17.5 g
Minuman Susu Ultra 50 g 33.0 kcal 2.4 g

Meal analysis: energy 437.2 kcal (24 %), carbohydrate 52.1 g (21 %)

Selingan pagi
Pisang Goreng 150 g 236.6 kcal 26.3 g

Meal analysis: energy 236.6 kcal (13 %), carbohydrate 26.3 g (11 %)

Makan siang
Nasi putih 150 g 195.0 kcal 42.9 g
Sayur sop daging cincang wortel 100 g 66.0 kcal 5.8 g
Kerupuk udang 20 g 109.8 kcal 13.3 g
Sambal 10 g 10.2 kcal 1.8 g
Tahu Goreng 50 g 102.9 kcal 0.9 g
Jeruk Manis 75 g 35.1 kcal 8.9 g

Meal analysis: energy 529.2 kcal (29 %), carbohydrate 75.3 g (31 %)

Selingan sore
Ubi goreng 50 g 92.5 kcal 20.4 g
Teh kotak 120 g 59.9 kcal 12.0 g

Meal analysis: energy 152.4 kcal (8 %), carbohydrate 32.4 g (13 %)

Makan malam
Nasi putih 100 g 130.0 kcal 28.6 g
Sayur sop daging cincang wortel 100 g 66.0 kcal 5.8 g
Tahu goreng 50 g 103.0 kcal 0.9 g
Kerupuk udang 20 g 109.8 kcal 13.3 g
Sambal 10 g 10.2 kcal 1.8 g
Jeruk manis 75 g 35.3 kcal 8.9 g

Meal analysis: energy 454.3 kcal (25 %), carbohydrate 59.2 g (24 %)
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Result
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Nutrient analysed recommended percentage
value value/day fulfillment
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energy 1809.7 kcal 2390.1 kcal 76 %
water 0.0 g - -
protein 46.1 g(10%) 48.0 g(12 %) 96 %
fat 74.7 g(36%) 77.0 g(< 30 %) 97 %
carbohydr. 245.4 g(54%) 351.0 g(> 55 %) 70 %
dietary fiber 15.1 g 30.0 g 50 %
alcohol 0.0 g(0%) - -
PUFA 15.5 g 10.0 g 155 %
cholesterol 260.1 mg - -
Vit. A 1155.3 µg 800.0 µg 144 %
carotene 0.0 mg - -
Vit. E 2.5 mg - -
Vit. B1 0.7 mg 1.0 mg 66 %
Vit. B2 0.9 mg 1.2 mg 71 %
Vit. B6 2.0 mg 1.2 mg 164 %
folic acid eq. 82.9 µg - -
Vit. C 117.7 mg 100.0 mg 118 %
sodium 353.5 mg 2000.0 mg 18 %
potassium 3083.2 mg 3500.0 mg 88 %
calcium 430.7 mg 1000.0 mg 43 %
magnesium 372.8 mg 310.0 mg 120 %
phosphorus 628.9 mg 700.0 mg 90 %
iron 10.4 mg 15.0 mg 69 %
zinc 5.7 mg 7.0 mg 81 %