LEGEND

Gap Analysis Well Above Expectation 6

Above Expectation 5
Slightly Above Expectation 4
Expected Performance 3
Slightly Below Expectation 2
Below Expectation 1
Poor 0
ATHLETE NAME:EP 14-Sep 15-Mar 15-Aug
Optimal Conditions for Stage Current
Factor Type (Description) Recall #1 Recall #2 Conditions
Logistics CompetitionType Appropriate level of stimulus within short travel distance 3 4 4
Training Facilities are close to the athletes residence (10-15min) 4 4 1
Competition Ratio 3 well spaced comp's prior to the primary comp 5 5 5
Competition Schedule Racing opportunity every month, good mix of 1-2-3+day comp 4 4 5
Competition Level Racing opportunity that are below, at, and above level 5 5 5
Training Opportunity to attend training sessions with centers/university 4 1 6
Training Camps Training Camps once per macrocycle 4 4 5
Equipment /
Environment Facility Air quality, adequate lane ropes, backstroke flags, pace clock 5 5 5
Training Times 9am start time for mornings & 3:00pm in the afternoon 2 3 4
Training Frequency 8 to 10 workouts a week 4 4 4
Training Space 1-2 swimmers/lane SC & LCM 3 3 5
Training Equpiment Quaility and reliable training equipment 6 6 6
Racing Equipment Quaility and reliable racining equipment 6 6 6
Gym well equipped and accessible 3 3 6
IST-performance Support team, on same track as coach/athlete 0 2 6
IST-paramedical Support team, on same track as coach/athlete 0 2 6
Mental/Emotional IPS Training Plan prepare stategize & get ready to perform 2 2 3
IPS Pre race Plan prepare stategize & get ready to perform 2 2 3
IPS/IES Comp - During
race The "right" intensity for you to compete to your best 0 2 3
IES Training The emotional control, gives composure to perform 2 2 3
IES Away from the pool The emotional control, gives composure to perform 3 2 3
Self-awareness Ability to know thyself: Thinking, Feeling, & Doing 5 5 3
Goalsetting Ability to create a sense of purpose, direction, measurement 2 3 3
Relaxation Ability to cope with physicial/mental tension 2 2 3
Energizing Ability to motivate yourself to your "Ideal State" 2 3 3
Ability to dialogue with yourself in a constructive and positive
Positive self talk manner 2 3 3
Ability to picture the practice and execution of technical skills
Creative imagery and routines flawlessly 2 3 3
Ability to attend to, concentrate, focus and refocus on all of
Attentional control the details of your performance 2 2 3
Team Harmony Ability to work together in the pursuit of commong goals 0 0 1
Physical Mobility Joint ROM 4 4 4
Stability Joints are stable, healthy 4 4 4
Maximum Strength Maximum strength (1RM) 4 4 4
Speed - Strength Muscle Power (quick speed, high strength) 4 4 4
Relative Strength Strength to weight ratio 5 5 4
Abilility to combine mobility, agility, strength and energy
Athleticism systems to be supple in functional movements 3 3 3
Ability to execute movements or to move rapidly, with
Agility precision and ease 3 3 4
Balance Maintain stability is static or dynamic position 3 4 5
Coordination Perform movements in correct order and right timing 4 4 5
Limb Speed Moving or reacting rapidly and energetically 6 6 6
Anaerobic Power Speed over short distance 4 4 4
Anaerobic Capacity Ability to perform at % of max. aerobic power 5 5 4
Aerobic Endurance Ability to sustain a dynamic effort over extended period of time 5 5 4
Aerobic Power Traditionally defined as VO2 max 4 4 4
Aerobic Capacity Ability to sustain effort as % of VO2 5 5 4
Tactics Pacing Ability to split races well to maximize speed throughout 3 4 *
Awareness Ability to be aware, but not react to others in the race 2 3
Turns & Underwater Ability to be consistent in speed 5m. Into wall and 10m off wall 2 3 *
Adapting to change Ability to adapt to a changing race situation 2 2 *
Closing speed Ability to finish fast during a race 4 4 *
Self Reliant Ability to swim your own race aka. Swim out front 2 3 *
Heats/Finals Ability to swim best times in the morning 5 5 *
Technique Start Starts are within 5% of age group progressions 2 3 *
UW kicking Velocity & Distance 3 3 *
Breakout Transfer velocity from underwater to clean swimming 2 2 *
Body Position - early In
race flat and core is engaged 4 4*
Body Position - mid point
In race flat and core is engaged 3 3*
Body Position - end of
the race flat and core is engaged 2 3 *
DPS - Max Maximum DPS "Clean Swimming" @ Race Pace 2 2 *
DPS - throughout race Distance per stroke throughout race variance 3 2 *
Stoke Rate Stroke Rate @RP 4 4 *
Hand position on entry Hand entry at correct pitch and position 3 2 *
Body Roll Equal and noticeable body roll 2 3 *
Kick Amplitude and tempo 3 4 *
Recovery Relaxed and smooth 3 1 *
Outcome On Track times Achievement of OnTrack times 4 4 *

Progressive time
improvements each cycle Best times each cycle 4 3*
Races are within 7% (while in training) and 3%(no
7% & 3% shave/minor rest) 3 2*
* Not evaluated yet