EMOTION REGULATION SKILLS

1. Name an emotion regulation skill that prevents emotional suffering in the

future

2. Name an emotion regulation skill that reduces emotional suffering in the

moment

3. What are the PlEASE skills?

Pl

4. What are the 2 things to remember when practicing mindfulness of current

emotion

5. What is Mastery? And why is it important?

6. What are 3 things you do to build mastery?

7. Name five things you did this week to build positive events
.
8, What are the functions of emotions (there are 3).

What is opposite action:

To anger?

To sadness/depression?

To unjustified shame and guilt?

To fear?

To justified shame?

To justified guilt?

What are the TIP skills?

T

What does it mean to Cope Ahead of time? Please give an example.

What is one value that is important to you?

What is one goal you are working in for this value?

What have you done this week toward this value?