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  • Asbestos Film Poster

    Diunggah oleh

    Dhimas X Amrullah
    4 tayangan1 halaman
    This document compares good and bad posture and their effects on health. Bad posture includes a forward head, rounded shoulders, a flat back, and abdominal muscles. Good posture keeps the head, shoulders, and back balanced and upright. Maintaining good posture while working is important to avoid pain and discomfort, as many workers spend most of their day in sedentary activities hunched over desks and devices. The document recommends regularly checking one's posture and correcting it when cues like phone calls occur.

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    This document compares good and bad posture and their effects on health. Bad posture includes a forward head, rounded shoulders, a flat back, and abdominal muscles. Good posture keeps the head, shoulders, and back balanced and upright. Maintaining good posture while working is important to avoid pain and discomfort, as many workers spend most of their day in sedentary activities hunched over desks and devices. The document recommends regularly checking one's posture and correcting it when cues like phone calls occur.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    4 tayangan1 halaman

    Asbestos Film Poster

    Diunggah oleh

    Dhimas X Amrullah
    This document compares good and bad posture and their effects on health. Bad posture includes a forward head, rounded shoulders, a flat back, and abdominal muscles. Good posture keeps the head, shoulders, and back balanced and upright. Maintaining good posture while working is important to avoid pain and discomfort, as many workers spend most of their day in sedentary activities hunched over desks and devices. The document recommends regularly checking one's posture and correcting it when cues like phone calls occur.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 1

    BAD POSTURE GOOD POSTURE BAD POSTURE

    Forward Forward
    Head Head

    How does
    your posture Rounded
    Shoulders

    measure up? Balanced Weak


    Flat Sway
    Upright Abdominal
    Back Back
    Australian workers spend approximately Posture Muscles
    70% of their day in sedentary activity.
    Poor sitting and standing postures such
    as slouching and leaning forward at the
    neck puts the body out of alignment,
    adding additional stress on your body,
    which can lead to pain and discomfort.

    Check your posture regularly while at


    work. Try checking and amending
    your posture each time the phone
    rings or an email arrives in your inbox!

    BAD POSTURE GOOD POSTURE BAD POSTURE

    Forced
    Slouched Poised Upright
    Posture Posture Posture

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