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Hatha Yoga
"We teach Hatha Yoga as a transformative process. The
transformation will not only be on the level of your body
but in the way you are." - Sadhguru

   

Isha Hatha Yoga Looking for answers? Ask Sadhguru

   
What is Isha Hatha yoga ?

Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha
yoga in its full depth and vibrancy. The programs are conducted by highly trained
teachers and are not taught merely for physical fitness and strength. They are a holistic
process of naturally achieving mastery over the body and mind, so as to come to a
state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga
and revive various dimensions of this ancient science that are largely absent in the
world today.

Hatha yoga is currently taught in 5 different modules: Isha Upa-Yoga, Angamardana,

Surya Kriya, Yogasanas and Bhuta Shuddhi. These practices have been selected and
designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality,
balance body chemistry, and take years off the body, bringing a sense of lightness and
freedom.

   

Programs

Angamardana Surya Kriya Yogasanas

"Angamardana is a powerful system to "Surya Kriya is a powerful process of "If you consciously hold an asana, it can
bring the human mechanism to activating the solar power within you."- alter the way you think, feel, and
ultimate health and… Sadhguru experience life.…

Bhuta Shuddhi 21-day Hatha Yoga

program

"Bhuta Shuddhi is about removing "Your physical health, your

everything that you have built up so psychological wellbeing, and your
that the Creator’s… spiritual possibility depend on…

Related Programs

Hatha Yoga Teacher Isha Hatha Yoga 21-day Hatha Yoga

Training program

"In our Hatha Yoga Teacher Training, We teach Hatha Yoga as a "Your physical health, your
we bring back dimensions of Hatha transformative process. The psychological wellbeing, and your
Yoga that are almost ext... transformation will not only be on th… spiritual possibility depend on h...
l

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Making of a Hatha Yogi The Hatha Yogi 21-Day Hatha Yoga

- Part 8: A Day in the… Journals: The Journey… Program – “Yoga Till …
This week we follow one of our Hatha Yoga As the Hatha Yoga Teacher’s training begins, Last week at the Isha Yoga Center marked
Teacher Trainees and find out his experience take a glimpse through the eyes of hatha the closing of the 21-day Hatha Yoga
of a typical day in the... yogis in the making. Program. Here’s a peek at how th...

Oct 9, 2015 4 Aug 4, 2016 3 Jun 6, 2015 4

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