Single nutrients of the food record: D:\\nutrisurvey2007\\menu dislipid.

epl

Food Amount energy protein fat carbohydr. dietary fiber PUFA

cholesterol Vit. A tot. fol.acid Vit. C sodium potassium
calcium magnesium phosphorus iron zinc sat. FA m.uns.f.acids
g kcal g g g g g mg �g �g mg mg mg
mg mg mg mg mg g g
nasi putih 150 195 3.6 0.3 42.9 0.5 0.2 0 0 3 0 0
43.5 4.5 19.5 55.5 0.3 0.6 0.2 0.2
daging ayam 20 57 5.4 3.8 0 0 0.8 15.8 7.8 1 0 14.6
36.4 2.6 4 36 0.3 0.4 1 1.4
kacang merah 10 33.5 2.3 0.1 6 1.7 0.1 0 0 34.3 0.3
0.5 106.4 7.4 11.9 37.5 0.8 0.3 0 0
bayam segar 50 18.5 1.9 0.1 3.7 0.3 0.1 0 259.5 52 16.5 5.5
275 105.5 31 36 1.5 0.2 0 0
tempe kedele murni 40 79.6 7.6 3.1 6.8 0.6 1.7 0 0.4 20.8
0 2.4 146.8 37.2 28 82.4 0.9 0.7 0.4 0.7
gula merah tebu belum dimurnikan 10 37.6 0 0 9.7 0 0 0
0 0.1 0 3.9 34.6 8.5 2.9 2.2 0.2 0 0 0
Carrot fresh 20 5.2 0.2 0 1 0.7 0 0 314.8 2.4 1.4
12 58 8.2 3.6 7 0.4 0.1 0 0
jagung muda berjanggel 15 8.9 0.3 0.1 2.1 0.2 0 0 1 3.8
0.4 1.4 20.5 0.2 2.7 8.6 0 0 0 0
buncis mentah 20 7 0.4 0.1 1.6 0.6 0 0 13.4 6.6 2
0.6 59.8 9.2 5 7.8 0.3 0.1 0 0
minyak kelapa sawit 5 43.1 0 5 0 0 0.1 0 250 0
0 0 0 0.3 0 0.3 0 0 4.1 0.6
semangka 180 57.6 1.1 0.7 13 0.9 0 0 66.6 3.6 18 3.6
208.8 14.4 19.8 16.2 0.4 0.2 0.4 0.2

Sum for this meal: 543 22.7 13.3 86.7 5.5 3 15.8 913.5 127.6
38.7 44.4 989.8 197.9 128.4 289.5 5.1 2.6 6.1 3.1
100.00% 100.00% 100.00% 100.00% 100.00% 100.00%
100.00% 100.00% 100.00% 100.00% 100.00% 100.00%
100.00% 100.00% 100.00% 100.00% 100.00% 100.00%
100.00%

Sum: 543 22.7 13.3 86.7 5.5 3 15.8 913.5 127.6 38.7 44.4 989.8
197.9 128.4 289.5 5.1 2.6 6.1 3.1