STRENGTH​ ​AND​ ​CONDITIONING​ ​ONLINE

RESOURCES
Websites
https://www.freelapusa.com/category/articles/
https://www.t-nation.com/all-articles
http://www.precisionnutrition.com/blog
http://startingstrength.com/
http://www.mobilitywod.com/dailyrx/
http://www.elitefts.com/education/
https://www.onnit.com/academy/training/
https://altis.world/

Sport​ ​Science​ ​Infographics

http://ylmsportscience.blogspot.com/

Best​ ​S&C​ ​Podcast:

http://robertsontrainingsystems.com/blog/category/podcast/
http://www.elitefts.com/education/podcasts/
http://daily.barbellshrugged.com/
http://www.paceyperformance.co.uk/category/podcast/
https://www.onnit.com/total-human-optimization-podcast/
https://itunes.apple.com/us/podcast/altis-world/id1050512142?mt=2
http://www.stopchasingpain.com/category/podcast/
http://ronmckeefery.com/ask-coach-mac/
https://itunes.apple.com/us/podcast/eat-move-and-live-better/id982915593?mt=2
http://thefitcast.com/

Strength​ ​Coach​ ​Podcast​ ​–​ ​must​ ​listen​ ​to​ ​-​ ​Basics:

http://strengthcoachpodcast.typepad.com/the_strength_coach_podcas/2009/03/episode-31--str
ength-coach-podcast.html

Winkelman
http://strengthcoachpodcast.typepad.com/the_strength_coach_podcas/2009/02/episode-29---str
ength-coach-podcast.html

Verstegen​ ​–​ ​INSPIRATIONAL

http://strengthcoachpodcast.typepad.com/the_strength_coach_podcas/2011/04/episode-77.html

Speed​ ​ ​and​ ​Running​ ​Videos

http://www.youtube.com/watch?v=zSIDRHUWlVo​​ ​–​ ​Barefoot​ ​running
http://www.youtube.com/watch?v=4fjC1Oim0UQ​​ ​–​ ​Bolt​ ​slow-mo
http://www.youtube.com/watch?v=_KyYjngvokw​​ ​–​ ​About​ ​minute​ ​2​ ​for​ ​slow​ ​mo​ ​take​ ​off

Optimizing​ ​Running​ ​Mechanics

https://www.youtube.com/watch?v=rVnwyItVry8&feature=youtu.be
https://www.youtube.com/watch?v=zSIDRHUWlVo&t=446s

Gray​ ​Cook
http://www.youtube.com/watch?v=SfGV-65GaPg​​ ​–​ ​Bretzel
http://www.youtube.com/watch?v=2cwGRCnmgag​​ ​–​ ​Deadlift
http://www.youtube.com/watch?v=hmNKLpyi4mA​​ ​–​ ​Squat
http://www.youtube.com/watch?v=2vWKMuDH528​​ ​–​ ​TGU
http://www.youtube.com/watch?v=fg6r-v7hv-w​​ ​–​ ​Swing

Great​ ​Articles:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3323922/?tool=pubmed#!po=9​.​ ​---​ ​Central​ ​Gov
Theory
History​ ​of​ ​Fitness​ ​-​ ​https://www.unm.edu/~lkravitz/Article%20folder/history.html
​ ​https://www.t-nation.com/training/crossfit-the-good-bad-and-the-ugly​​ ​---​ ​CrossFit

Videos​ ​on​ ​Stuart​ ​McGill

How​ ​Deep​ ​Should​ ​You​ ​Squat
https://www.youtube.com/watch?v=PkQb2LJtLgo
https://www.youtube.com/watch?v=h3n8z1wy_SQ

Kelly​ ​Starret:​ ​Mobility​ ​WOD

https://www.youtube.com/watch?v=hL3CVpu8zN8
https://www.youtube.com/watch?v=dRmT1mja4uk
https://www.youtube.com/watch?v=eveYJP1indI

PNF
https://www.youtube.com/watch?v=d4F4Rj8s8qQ

LTDA
http://canadiansportforlife.ca/sites/default/files/resources/CS4L%20Resource%20Paper.pdf

Sets​ ​and​ ​Reps​ ​Schemes​ ​–​ ​a​ ​great​ ​breakdown​ ​of​ ​strength​ ​training​ ​components
http://complementarytraining.net/set-and-rep-schemes-in-strength-training/

Great​ ​Articles:
http://articles.elitefts.com/training-articles/the-strange-case-of-dr-strength-mr-power/

Trap​ ​Bar​ ​Deadlift​ ​and​ ​Exercises

https://www.t-nation.com/training/trap-bar-deadlift
http://jasonferruggia.com/are-trap-bar-deadlifts-safer-than-straight-bar-deadlifts/
https://bretcontreras.com/straight-bar-deadlift-versus-hex-bar-deadlift/
http://breakingmuscle.com/strength-conditioning/8-unconventional-uses-for-the-trap-hex-bar

Understanding​ ​Force,​ ​Power,​ ​Work

http://roamstrong.com/strength-vs-force-vs-power/