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Tinggi Badan 1.

61 meter 161 cm
Berat Badan 54 Kg IMT Normal
IMT 20.1
Bee 1192.9 Perempuan Range kkal
umur 50 Min Max total Min
energi total
1.2 Protein 412.1 370.9
TDE 1717.0 2060.4 1854.4 2266.4 Lemak 618.1 556.3
0.0 0.0 0.0 H.A 1236.2 1112.6

INPUT DATA (Sesuai dengan DABM)


ISI SENDIRI YANG INI.. OK
PROTEIN LEMAK H.A
No Bahan Makanan Bruto BYDD Energi
(gram) (gram) (gram)
Roti Putih 180 100 248 8 1.2 50
susu skrim 250 100 36 3.5 0.1 5.1

nasi (beras giling) 260 100 178 2.1 0.1 40.6

ikan segar 120 80 113 17 4.5 0


apel 250 88 58 0.3 0.4 14.9
pepaya 55 75 46 0.5 0 12.2

daging sapi 140 100 207 18.8 14 0


susu bubuk skrim 70 100 509 24.6 30 36.2
tahu 160 100 68 7.8 4.6 1.6
yogourt 150 100 52 3.2 4 4
selada 50 69 17 1.7 0.3 3
OUTPUT (yang dibuat tabel)
PROTEIN LEMAK H.A
Bahan Makanan Bruto BYDD Netto Energi
gram kkal gram kkal gram
Roti Putih 180.0 100.0 180.0 446.4 14.4 57.6 2.2 19.4 90.0
susu skrim 250.0 100.0 250.0 90.0 8.8 35.0 0.3 2.3 12.8
Jam 07.00
0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Jam 10.00 nasi (beras giling) 260.0 100.0 260.0 462.8 5.5 21.8 0.3 2.3 105.6
0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
ikan segar 120.0 80.0 96.0 108.5 16.3 65.3 4.3 38.9 0.0
Jam 12.00 apel 250.0 88.0 220.0 127.6 0.7 2.6 0.9 7.9 32.8
pepaya 55.0 75.0 41.3 19.0 0.2 0.8 0.0 0.0 5.0
0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
daging sapi 140.0 100.0 140.0 289.8 26.3 105.3 19.6 176.4 0.0
susu bubuk skrim 70.0 100.0 70.0 356.3 17.2 68.9 21.0 189.0 25.3
Jam 17.00
tahu 160.0 100.0 160.0 108.8 12.5 49.9 7.4 66.2 2.6
yogourt 150.0 100.0 150.0 78.0 4.8 19.2 6.0 54.0 6.0
mangga manis 50.0 69.0 34.5 5.9 0.6 2.3 0.1 0.9 1.0
1685.0 1012.0 1601.8
TOTAL 2093.0 107.2 428.8 61.9 557.4 281.1
MIN 1854.4 92.7 370.9 61.8 556.3 278.2
MAX 2266.4 113.3 453.3 75.5 679.9 340.0
Keterangan Adekuat Adekuat Adekuat Adekuat Adekuat Adekuat

Range Gram
total min max
protein 103.0 92.7 113.3
lemak 68.7 61.8 75.5
H.A 309.1 278.2 340.0
KETERANGAN :Sell yg latar hitam
(text) tentukan sendiri nilainya

e kkal NILAI P
Max AKTIFITAS NILAI (kkal/kg, BB/hari)
453.3 KERJA RINGAN IRT, GURU, MAHASISWA 30 31 32 33 34 35
679.9 KERJA SEDANG TUKANG KAYU, TUKANG BESI 35 36 37 38 39 40
1359.9 KERJA BERAT PETANI, MILITER DALAM LATIHAN 40 41 42 43 44 45
KERJA BERAT SEKALI PEKERJA TAMBANG, BATU BARA, KULI BANGUNAN 60

H.A
Ca P Fe Vit A Vit B1 Vit C
(gram)
10 95 1.5 0 0.1 0
123 97 0.1 0 0.04 1

5 22 0.5 0 0.02 0
0
20 200 1 150 0.06 40
6 10 0.3 90 0.04 5
23 12 1.7 356 0.04 78

10 200 2.2 40 0.13 0


904 694 0.6 1570 0.29 100
124 63 0.8 0 0.06 0
4 120 90 0.1 73 0.04 0
3 182 27 2.5 2420 0.08 50
bel)
H.A
Ca P Fe Vit A Vit B1 Vit C
kkal
360.0 18.0 171.0 2.7 0.0 0.2 0.0
51.0 307.5 242.5 0.3 0.0 0.1 2.5
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
422.2 13.0 57.2 1.3 0.0 0.1 0.0
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 19.2 192.0 1.0 144.0 0.1 38.4
131.1 13.2 22.0 0.7 198.0 0.1 11.0
20.1 9.5 5.0 0.7 146.9 0.0 32.2
0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.0 14.0 280.0 3.1 56.0 0.2 0.0
101.4 632.8 485.8 0.4 1099.0 0.2 70.0
10.2 198.4 100.8 1.3 0.0 0.1 0.0
24.0 180.0 135.0 0.2 109.5 0.1 0.0
4.1 62.8 9.3 0.9 834.9 0.0 17.3

1124.2 1468.4 1700.6 12.4 2588.3 1.1 171.3


1112.6
1359.9
Adekuat