Republic of the Philippines

Central Philippines State University

DON JUSTO V.VALMAYOR CAMPUS
San Carlos City, Negros Occidental

FINAL EXAMINATION
P.E. 1 Gymnastics

Name: Course/section: Date:

Test I: Identify the following, choose your answer below and write your answer on the space
provided.

1. - In cross sitting position; arms in front of the body clasping the elbow, stand
without breaking the hand clasp and the leg cross. Do this several times

2. - In tuck sitting position, roll on back until the buttocks are up. Return

3. - Grasp the ankles in rear with the hands, arch back, head up. Rock forward and
backward.

4. - Hold the ankle with hands, legs relatively straight. Walk

5. - Form a side arm support, walk on feet to go around a circle.

6. - From a tuck lying position, roll sideward without breaking the tuck position.

7. - From a supine lying position, hands clasped overhead, roll sideward right or
left with the body, arms and legs relatively straight.

8. - From a frog sitting position, hold the feet so that the arms are between the
knees. In tuck position, roll on the right side continue on the back to the left side and come up to your
original position.

9. - From a half-knee bend, jump in air then at the same time turn in air as the
body is suspended. End facing the same direction.

10. - In a four-base support, buttocks up, walk alternately right, left with the hands
and feet.

11. - Place hands in front on the floor, buttocks up and one leg extended in air.
Move both hands forward, then hop supporting foot close to the hands. Repeat the movement several
times.
12. - From a squat position, hands on the floor in front of the knees, push with the
feet so that the buttocks are lifted in rear. The weight of the body should be on the hands.

13. - From a squat position, hands on the floor, jump forward as far as you can; end
in the squat position.

14. - From a front arm support, walk on feet toward the hands with the knee
straight – 8 cts. Then walk with the hands forward – 8 cts. to front arm support.

15. - From a bridge stand position, walk on hands and feet alternately towards the
head.

a. Turk Stand b. Dog Walk c. Rocking Chair d. Ankle Hold Walk

e. Egg Roll or Tuck Roll Sideward

f. Prone Rocking g. Coffee Grinder h. Human Ball i. Log Roll

j. Jump to Full Turn (Jumping Jack) k. Lame Dog Walk l. Crab Walk m. Frog Jump

n. Frog Kick o. Inch Worm

Test II: Enumerate the following.

1 – 5 Dual Stunts

6 – 10 Group Stunts

Test III: Explain the following, 5 pnts. Each.

1. Individual Stunts
2. Dual Stunts
3. Group Stunts