CÓDIGO Peso Alimento Energía kcal Prot.v. Prot . A.

Grasa CHO
3 132 Arroz blanco corriente 473.18172 10.296 0 0.924 102.432
265 6 Aceite vegetal de girasol 53.04 0 0 6 0
86 3 Ajo sin cáscara 3.87 0.168 0 0.024 0.912
613 79 Lentejas chicas 267.81 17.854 0 0.79 48.19
86 5 Ajo sin cáscara 6.45 0.28 0 0.04 1.52
100 120 Cebolla chilena P.C. 31.2 0.96 0 0.12 7.08
265 6 Aceite vegetal de girasol 53.04 0 0 6 0
341 80 Pescado merluza, fresco c 57.8904 0 12.64 0.4 0
265 10 Aceite vegetal de girasol 88.4 0 0 10 0
158 9 Zanahoria amarilla sin cás 3.69 0.054 0 0.045 0.828
128 20 Lechuga redonda P.C. 2.4 0.26 0 0.04 0.42
478 6 Azúcar rubia 22.8 0 0 0 5.832
180 Tequeño con queso 600 42 36 36

716 1664 84.57 60.38 203.21

 Calcio mg Fósforo mg Zinc mg Hierro mg Vit.A Vit. C
7.92 176.748 1.9932 1.3728 0 1.188
0 0 0 0 0 0
2.82 5.4 0.0348 0.051 0 0.273
57.67 296.25 3.7762 6.004 1.58 4.345
4.7 9 0.058 0.085 0 0.455
24 20.4 0.192 1.2 0 4.44
0 0 0 0 0 0
11.76 148 0.32 0.16 13.6 0.8
0 0 0 0 0 0
2.97 1.44 0.0216 0.045 75.69 1.566
9.4 9.8 0.036 0.2 74 1.48
2.7 0.12 0.0108 0.102 0 0
- -

123.94 667.138 6.41 9.2 164.87 14.52