Protein

Waktu Menu Bahan Makanan Berat Energi

Hewani Nabati
Pagi Bubur Beras giling 50 180 0 3.4
Telur bb Kuning Telur ayam 60 97.2 7.68 0
Minyak kelapa sawit 2.5 22.55 0 0
Tahu Bacem Tahu 50 34 0 3.9
Gula pasir 2.5 9.1 0 0
Gula Kelapa 2.5 9.65 0 0.075
Bening Bayam Wortel Bayam 50 18 0 1.75
Wortel 50 21 0 0.6
Teh Manis Gula pasir 15 54.6 0 0

Sub Total 446.1 7.68 9.725

Selingan Pisang Ambon Pisang ambon 100 99 0 1.2
susu Susu skim 20 7.2 0.7 0
Gula pasir 15 54.6 0 0

Sub Total 160.8 0.7 1.2

Siang Bubur Beras giling 50 180 0 3.4
Ayam Ungkep Ayam 50 151 9.1 0
Gula pasir 2.5 9.1 0 0
Tempe bb Kuning Tempe kedele murni 50 74.5 0 9.15
Minyak kelapa sawit 2.5 22.55 0 0
Semangka Merah Semangka 100 28 0 0.5
Sayur Asem Labu siam 50 13 0 0.3
Kacang panjang 50 22 0 1.35

Sub Total 500.15 9.1 14.7

Selingan Kacang Ijo Kacang ijo 10 34.5 0 2.22
Gula pasir 10 36.4 0 0
Gula Kelapa 10 38.6 0 0.3
pear Apel 100 58 0 0.3

Sub Total 167.5 0 2.82

Sore Bubur Beras giling 50 180 0 3.4
 Ayam bb rujak Ayam 50 151 9.1 0
Gula pasir 2.5 9.1 0 0
Minyak kelapa sawit 2.5 22.55 0 0
Tahu Fantasi Tahu 50 34 0 3.9
Minyak kelapa sawit 5 45.1 0 0
Telur ayam 5 8.1 0.64 0
Sup Wortel Kentang Wortel 40 16.8 0 0.48
Kentang 60 49.8 0 1.2
Wortel 5 2.1 0 0.06

Sub Total 518.55 9.74 9.04

Selingan susu Susu skim 20 7.2 0.7 0
Gula pasir 15 54.6 0 0
apel Apel 100 58 0 0.3

Sub Total 119.8 0.7 0.3

Total 1912.9 65.705
LEMAK HA Natrium
0.35 39.45 2.5
6.9 0.42 94.8
2.5 0 0
2.3 0.8 6
0 2.35 0.0075
0.25 1.9 0
0.25 3.25 2
0.15 4.65 35
0 14.1 0.045

12.7 66.92 140.353

0.2 25.8 18
0.02 1.02 7.6
0 14.1 0.045

0.22 40.92 25.645

0.35 39.45 2.5
12.5 0 50
0 2.35 0.0075
2 6.35 0
2.5 0 0
0.2 6.9 4
0.05 3.35 0
0.15 3.9 2.6

17.75 62.3 59.1075

0.12 6.29 0
0 9.4 0.03
1 7.6 0
0.4 14.9 2

1.52 38.19 2.03

0.35 39.45 2.5
 12.5 0 50
0 2.35 0.0075
2.5 0 0
2.3 0.8 6
5 0 0
0.575 0.035 7.9
0.12 3.72 28
0.06 11.46 4.2
0.015 0.465 3.5

23.42 58.28 102.108

0.02 1.02 7.6
0 14.1 0.045
0.4 14.9 2

0.42 30.02 9.645

56.03 296.63 338.888