Charts To Calculate Your Bodyfat Percentage

Men's Chart:

Chart #1 - Men

% Fat For Sum Of Measurements At All 4 Locations

Sum in mm Age 16-29 Age 30-49 Age 50+

20 8.1 12.1 12.5

22 9.2 13.2 13.9

24 10.2 14.2 15.1

26 11.2 15.2 16.3

28 12.1 16.1 17.4

30 12.9 16.9 18.5

35 14.7 18.7 20.8

40 16.3 20.3 22.8

45 17.7 21.8 24.7

50 19.0 23.0 26.3

55 20.2 24.2 27.8

60 21.2 25.3 29.1

65 22.2 26.3 30.4

70 23.2 27.2 31.5

75 24.0 28.0 32.6

80 24.8 28.8 33.7

85 25.6 29.6 34.6

90 26.3 30.3 35.5

95 27.0 31.0 36.5

100 27.6 31.7 37.3

110 28.8 32.9 38.8

120 29.9 34.0 40.2

130 31.0 35.0 41.5

140 31.9 36.0 42.8

150 32.8 36.8 43.9

160 33.6 37.7 45.0

170 34.4 38.5 46.0

180 35.2 39.2 47.0

190 35.9 39.9 47.9

200 36.5 40.6 48.8

Women's Chart:

Chart #2 - Women

% Fat For Sum Of Measurements At All 4 Locations

Sum in mm Age 16-29 Age 30-49 Age 50+

14 9.4 14.1 17.0

16 11.2 15.7 18.6

18 12.7 17.1 20.1

20 14.1 18.4 21.4

22 15.4 19.5 22.6

24 16.5 20.6 23.7

26 17.6 21.5 24.8

28 18.6 22.4 25.7

30 19.5 23.3 26.6

35 21.6 25.2 28.6

40 23.4 26.8 30.3

45 25.0 28.3 31.9

50 26.5 29.6 33.2

55 27.8 30.8 34.6

60 29.1 31.9 35.7

65 30.2 32.9 36.7

70 31.2 33.9 37.7

75 32.2 34.7 38.6

80 33.1 35.6 39.5

85 34.0 36.3 40.4

90 34.8 37.1 41.1

95 35.6 37.8 41.9

100 36.3 38.5 42.6

110 37.7 39.7 43.9

120 39.0 40.8 45.1

130 40.2 41.9 46.2

140 41.3 42.9 47.3

150 42.3 43.8 48.2

160 43.2 44.7 49.1

170 44.6 45.5 50.0

180 45.0 46.2 50.8

190 45.8 46.9 51.6

200 46.6 47.6 52.3