Vs i 7 ge. , iN SET NN. | | ere at Musclenation we have developed this simple guide to follow alongside your training program to increase your desired results. Our group of trainers have developed a guideline for you to follow that will maximize your chest growth and overall development. We have strategically implemented easy to follow Macro Guidelines, as well as included a list of items that we recommend incorporating into your diet to improve your overall physique. Our team here is providing you with the fundamentals you need to succeed, Not only do you need a great training program, but you also need a great diet to compliment and help facilitate that program. In order to achieve a great chest and 4 an overall standout physique, it is important to integrate a structured, well planned diet into your lifestyle. It is no secret that starting a diet can be difficult, however after a few short days committing to this program, it will simply become second nature. Not only does this help create the body you want, but it will save you time and money. There is a very specific way to diet when your goalis to increase lean muscle mass and decrease or maintain body fat. When you are dieting you have to focus on your MACRO-NUTRIENTS. This is the easiest way to keep track of how much you have consumed within your diet. We want to maximize muscle growth while keeping body fat toa minimum. Insane ChestMACRO-NUTRIEN CATEGORIES \\, WHAT ARE THE THREE MACRO-NUTRIEN CATEGORIES? There are three nutrient categories when we are dieting that we need to focus on PROTEIN CARBOHYDRATES FATS Now that we are familiar with the categories we have to break down each one of them into their own MACRO count table. Each category needs a specific amount in order for the body to adapt a certain way. We must realize is that there is no set number for each category and that as individuals we are all different. There is however a general guideline in which we can follow. Another option you have is you can have a custom diet plan made according to your goals, and body type which is also available ~/© msane Chest