E q u i n o x E a s t 4 4 t h S t r e e t C l a s s S c h e d u l e -

EAST 44TH STREET KEY

JUNE 2016 S C H E D U L E E F F E C T I V E 06.01.16 – 06.30.16 Bold New Class, Instructor, or Time
♦ Advance sign-up required
Studio key on back

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

6:30 –7:15 Studio Cycling 6:30 –7:15 Studio Cycling 6:45 –7:30 Studio Cycling 6:30 –7:15 Studio Cycling 7:00 –8:00 Vinyasa Yoga 10:00 –10:45 30/60/90®
CS ♦ Dave M. CS ♦ Danielle Wettan CS ♦ Rachel Vaziralli CS ♦ Alex Lepinsky YS Josh Mathew-Meier MS Evie Deng
7:00 –7:45 Tabata 7:00 –7:45 THE CUT 7:00 –7:45 Tabata (L2) 6:30 –7:15 Cardio Kick 7:30 –8:15 Studio Cycling 11:30 –12:15 Studio Cycling
MS Ajia Maximillian MS Miguel Falcon MS Greg James MS Akin Williams CS ♦ Nikki Bucks CS ♦ Chayanne Joel
7:30 –8:15 Studio Cycling 7:30 –8:15 Pilates 7:45 –8:30 Studio Cycling 7:15 –8:15 Power Yoga    
CS ♦ Dave M. YS Kat Marion CS ♦ Rachel Vaziralli YS Lara Benusis    
   
7:30 –8:30 Vinyasa Yoga          
YS Patricia Pinto          
         
       
     
         
       
       
       
 
 
 

12:00 –12:45 Studio Cycling 12:00 –12:45 Team Lipstick Cycling 12:00 –12:30 Kettlebell Power 12:15 –1:00 Tabata 12:15 –1:00 Cyclesanity®  
CS ♦ Erica Villalba CS ♦ Laura Cozik MS Omar Sandoval MS Jack McGowan CS ♦ Jillian Wright  
 
12:00 –1:00 Vinyasa Yoga 12:15 –1:00 30/60/90® 12:00 –12:45 Pilates 12:15 –1:15 Vinyasa Yoga 12:30 –1:15 THE CUT  
YS Elitza Ivanova MS Daniel Mordechai YS Julia Starobin YS Jen Guarnieri MS Eddie Carrington  
12:05 –12:50 R.I.P.P.E.D. 12:15 –1:15 Vinyasa Yoga 12:15 –1:00 Studio Cycling 12:30 –1:15 Studio Cycling 1:00 –2:00 Vinyasa Yoga  
MS Dawn Parker CS ♦ Wil Ashley  
YS Sarra Morton CS ♦ Flaminia Fanale YS Lisa Bermudez  
12:30 –1:30 Boxing 1:00 –1:45 Team Lipstick Cycling 12:30 –1:15 Titan Method 1:00 –1:30 Core Conditioning 1:20 –2:15 Gold Barre
BR Curtis Summit CS ♦ Laura Cozik MS Omar Sandoval MS Jack McGowan MS Jill Jacobs
12:50 –1:35 Best Butt Ever 1:05 –1:50 EQX Barre Burn 1:00 –2:00 Vinyasa Yoga    
MS Dawn Parker YS Lisa Bermudez    
MS Lynze Schiller  
1:15 –2:00 Pilates 1:15 –2:15 Boxing  
1:15 –2:15 Vinyasa Yoga    
YS Caroline Strong YS Bee Bosnak BR Curtis Summit    
4:45 –5:30 METCON3 1:15 –2:00 Powerstrike!    
   
MS Frank Salzone   MS Omar Sandoval  
   
     
     
     
     
     
     
   
   

5:35 –6:20 METCON3 5:30 –6:15 METCON3 5:30 –6:15 THE CUT 5:30 –6:15 METCON3 5:15 –6:15 Yoga Happy Hour  
MS Frank Salzone MS Muri Assunção MS Mara Gabrielle MS Angie Lee YS Lisa Tatham  
 
5:45 –6:15 Boxing 5:30 –6:30 Power Yoga 5:30 –6:30 Vinyasa Yoga 5:30 –6:30 Vinyasa Yoga 5:30 –6:30 Kettlebell Power  
BR ♦ Sabrina Cohen YS Lara Benusis YS Iyala Berley YS Anton Brandt MS Sabrina Cohen  
5:45 –6:45 Power Yoga 6:15 –7:00 Studio Cycling 6:00 –6:45 Studio Cycling 6:15 –7:00 Studio Cycling 5:45 –6:30 CYCLEtherapy™  
 
YS Samantha Debicki CS ♦ Caroline Kaczor CS ♦ BJ Olson CS ♦ Nikki Bucks CS ♦ Craig Hunter  
6:15 –7:00 Team Lipstick Cycling 6:15 –7:00 Cardio Sculpt 6:15 –7:00 Best Butt Ever 6:25 –7:10 Gold Barre 6:35 –7:20 Meditation
CS ♦ Laura Cozik MS Muri Assunção MS Amanda Young MS Jill Jacobs YS Craig Hunter
6:25 –7:10 Powerstrike! 6:30 –7:15 Pilates 6:45 –7:45 Vinyasa Yoga 6:30 –7:30 Pilates  
MS Sabrina Cohen YS Jennifer Benesch YS Daniela Vuckovic YS Angie Lee  
7:15 –8:00 Stacked!  
6:45 –7:45 Vinyasa Yoga 7:00 –7:45 Tabata 7:15 –8:00 Tabata (L2)  
YS Tara Dhyani Purswani MS Amy Amato MS Amanda Young MS Greg James  
7:15 –8:00 Team Lipstick Cycling        
       
CS ♦ Laura Cozik    
   
7:15 –8:00 EQX Barre Burn      
MS Kevin VerEecke      
     
   
     
     
 
 
 
 
 
 

VI S I T E QUI N OX. COM OR D OWNLOA D T HE A PP TO MAN AGE YO U R CALEN DAR AN D FIN D N EW O BSESSIO N S | CLASSE S & I NSTRUCTO RS ARE SUB J E CT TO C H ANG E
 STUDIO CYCLING C A R D I O S C U L P T T o t a l Bo d y W o r k o u t f o r b o t h m u s c u l a r s t r e n g t h a n d e n d u r a n c e .
C o n t i n uo us m o v e m e n t t o g r e a t m u s i c k e e p s t h e h e a r t r a t e u p f o r a s w e a t d r e n c h e d
C Y C L E S A N I T Y ® E xp e r ie n c e C y c l e s a n i t y a h i g h - e n e r g y r i d e c r e a t e d a n d d e l i v e r e d b y J i l l i a n s c ul p t i n g s e s s i o n .
EAST 44TH STREET W r ig h t wit h h e r u n iq u e a b il it y t o i n s p i r e a n d m o t i v a t e . S h e b r i n g s h e r C y c l i n g p r i n c i p l e s o f
t e mp o d r il l s , in t e r v a l s , t h r e s h o l d e f f o r t s , a n a e r o b i c a t t a c k s , t i m e t r i a l s , s p r i n t s a n d h i l l s . C O R E C O N D I T I O N I N G Y o u r c o r e i s d e f i n e d a s e v e r y t h i n g BU T y o u r a r m s a n d l e g s . I n t h i s
420 LEXINGTON AVENUE non aerobic conditioning class, focus is placed primarily on the abdominals, lower back,
T h e e n d r e s u l t e u p h o r ia !
NEW YORK NEWYORK 10170 s h o ul d e r a n d h i p g i r d l e . E n h a n c e a b d o m i n a l d e f i n i t i o n , c o r e s t r e n g t h , c o r e s t a b i l i t y a n d
( 21 2) 9 5 3 - 2 4 9 9 CYCLETHERAPY™ Connect to the 7 energy centers of the body with this innovative flexibility.
EQUINOX.COM a p p r o a c h t o c y c l in g . A c h a l l e n g i n g y e t m e d i t a t i v e p r a c t i c e o f s p i r i t ua l a t h l e t i c i s m t h a t
b a l a n c e s y o u r b o d y & min d , wh i l e a l i g n i n g w i t h y o ur b o d y ' s e n e r g e t i c s y s t e m . U n l e a s h t h e R . I . P . P . E . D . T h e O n e S t o p Bo d y S h o c k ! A f u n h i g h - e n e r g y t o t a l b o d y c o n d i t i o n i n g c l a s s
@EQUINOX
p o we r wit h in ! that incorporates Resistance, Interval, Power, Plyometric, and Endurance training. This
class targets all muscle groups by combining free weights and anaerobic conditioning.
MON - T H U: 5 : 30 AM - 1 0 : 0 0 PM S T U D I O C Y C L I N G A c a r d io wo r k o ut o n a s t a t i o n a r y b i k e b a s e d o n c y c l i n g p r i n c i p l e s . Come and get R.I.P.P.E.D...
F R I : 5 : 3 0 A M - 9 : 0 0 PM C l a s s e s a r e t e c h n iq u e b a s e d a n d / o r r e a l t e r r a i n b a s e d a n d f o c us o n c a d e n c e , h e a r t - r a t e
S AT: 9 : 0 0 A M - 6 : 0 0 PM z o n e s , c l imb s & s p r in t s t h a t c a n m a k e a n un p r e d i c t a b l e r i d e t h a t i s f un a n d c h a l l e n g i n g . PILATES
S U N: C L O SE D T E A M L I P S T I C K C Y C L I N G L a u r a C o z i k d e s i g n e d T e a m L i p s t i c k C y c l i n g t h r o ug h p ur e b i k e PILATES An innovative system of mind-body exercise evolved from the principles of
r a c in g p r in c ip l e s . T e mp o d r il l s , t h r e s h o l d a t t a c k s , a n a e r o b i c s p r i n t s , a l l m e r g e d w i t h k i l l e r J o s e p h P i l at e s . P i l a t e s t e a c h e s b o d y a w a r e n e s s & g o o d p o s t u r e w h i l e i n c r e a s i n g c o r e
G R O U P F I T N E S S MANAGER mu s ic t h a t is mixe d t o p e r fe c t i o n . C l a s s e s a r e i n t e l l i g e n t l y p l a n n e d f o r s e r i o us f i t n e s s strength, flexibility, & mobility.
J OA N F E R R A R O a d d ic t s in N e w Y o r k C it y wh o l o v e t o G e t R a c y !
MARTIAL ARTS
j o a n. f e r r a r o @ e qui nox. c om YOGA
BOXING A technique-based class using heavy bags, speed bags, focus pads and jump
P O W E R Y O G A Ou r mo s t a t h l et i c v i n y a s a p r a c t i c e . A v i g o r o us , d y n a m i c , p h y s i c a l l y a n d ropes. Handwraps are required.
s p ir it u a l l y e n e r g iz in g fo r m o f y o g a t h a t s c ul p t s , h o n e s a n d t o n e s e v e r y m us c l e i n t h e b o d y .
CARDIO KICK An intense non-contact cardiovascular workout derived from classic boxing
S I GN ATU RE C L A SS E S. In c l u d e s v a r io u s e l e me n t s o f m a n y d i f f e r e n t y o g a s t y l e s .
and kick-boxing training methods. The class integrates kicks, punches and blocks into high
V I N Y A S A Y O G A A v ig o r o u s , m o r e a t h l e t i c a p p r o a c h t o y o g a c h a r a c t e r i z e d b y f l o w i n g energy, athletic combinations.
ACCLAI M E D IN S T R U C T O R S. p o s e s a n d s e q u e n c e s t h a t a r e l i n k e d t o t h e b r e a t h . S e q ue n c i n g w i l l v a r y w i t h i n s t r uc t o r
POWERSTRIKE! Developed by Ilaria Montagnani and taught by Powerstrike! instructors,
p h il o s o p h y .
TRAN S FO R M E D B O D IE S. this karate/kickboxing workout fuses authentic martial arts movements to energizing
Y O G A H A P P Y H O U R St r e s s a n d t e n s i o n w i l l m e l t a w a y d ur i n g t h i s p o w e r - h o ur o f f e e l g o o d m us i c .
fl o w a n d fu n mu s ic . P o u r y o u rs e l f a b i g g l a s s o f b o d y b e a ut i f y i n g b l i s s a n d s t a r t t h e
THE CUT A cardio-forward boxing workout with no bags, no wraps and no ring. It’s just
we e k e n d o ff r ig h t . C h e e r s !
y o u, l i g h t h a n d w e i g h t s a n d y o u r o w n k i l l e r i n s t i n c t , s e t t o a n e x p l o s i v e p l a y l i s t t h a t p o w e r s
CL A S S L EV E L G UI DE ATHLETIC TRAINING y o u t h r o ug h f i v e r h y t h m i c , r e l e n t l e s s r o u n d s . T h i s o n e - o f - a - k i n d c l a s s w i l l t r a i n y o u t o
( A l l l e ve l s we l com e unless ot herwise
3 0 / 6 0 / 9 0 ® C r e a t e d b y K r is t i M o l i n a r o . A h i g h i n t e n s i t y i n t e r v a l t r a i n i n g w o r k o ut c o n s i s t i n g move, look and feel like a champion.
n o te d . )
o f c a r d io , s t r e n g t h t r a in in g , p l y o m e t r i c s a n d s t a t i c h o l d s d e s i g n e d t o g e t y o u i n t o t h e b e s t REGENERATION
L1 Be g i nn e r s h a p e o f y o u r l ife . V e r y c h a l l e ng i n g b ut m o d i f i a b l e f o r a l l l e v e l s .
I n t e r me di a t e MEDITATION Create stillness for self-transformation. Various methods of breathwork
L2 K E T T L E B E L L P O W E R K e t t l e b e l l s h a v e l o n g b e e n c o n s i d e r e d a p o w e r f ul a n d e f f e c t i v e combined with disciplined self-observation of the mind and body. Conscious exploration of
L3 Ad v an ce d t r a in in g t o o l fo r ma ximiz in g r es ul t s i n w o r k o ut s . C o m e e x p e r i e n c e a p o w e r f ul f ul l b o d y t h o ug h t s , f e e l i n g s , a n d e x p e c t a t i o n s b r i n g c l a r i t y o f p u r p o s e . T h e m e s m a y e x p l o r e
wo r k o u t u s in g t h e n e w K e t t l e be l l s . B ui l d p o w e r , a n d c o n d i t i o n y o ur b o d y w h i l e l e a r n i n g happiness, peace, health, abundance and prosperity.
d y n a mic n e w e xe r c is e s u s in g t h e K e t t l e b e l l
STUDIO KEY
M E T C O N 3 T h is h ig h -in t e n s it y m e t a b o l i c c o n d i t i o n i n g w o r k o ut t a x e s a l l 3 e n e r g y s y s t e m s
BR Box i ng S t u di o
a n d a c t s l ik e a fa t -in c in e r a t o r t o e n s ur e r e s ul t s t h a t l e a v e y o u f i t a n d m o t i v a t e d f o r t h e
YS Y o g a S t u di o d e ma n d s o f y o u r l ife .
CS Cy cli n g S t u di o
S T A C K E D ! H it t h e b o d y wit h a h e a l t h y d o s e o f h i g h - d e n s i t y t r a i n i n g i n c o r p o r a t i n g s h o r t
MS M ai n S t u di o in t e r v a l s wit h s t r a t e g ic r e c o v e r y p e r i o d s d o n e p y r a m i d - s t y l e . T r a n s f o r m y o ur b o d y w i t h
t a r g e t e d mo v e me n t c o mp l e xe s t h a t a r e s t a c k e d t o g e t h e r f o r a n i n t e n s e , c h a l l e n g i n g
wo r k o u t .
WHAT'S NEW THIS MONTH T A B A T A A c o u r a g e o u s , d a r in g , & d y n a m i c c o n d i t i o n i n g e x p e r i e n c e : 2 0 s e c o n d b o ut s o f
Discover your newest obsession, h ig h in t e n s it y t r a in in g fo l l o wed b y 10 s e c o n d s o f r e s t x 8 = 4 m i n ut e i n t e r v a l s t o i n c r e a s e
whether it's HIIT workouts,
Barre, Yoga, Pilates, Dance, or a t h l e t ic p e r fo r ma n c e , b o o s t VO 2 M a x , & d e c r e a s e b o d y f a t .
Martial Arts. Find your TITAN METHOD Developed by Omar Sandoval. The 'sky’s the limit' and you will stretch
inspiration.
b e y o n d s e l f-p e r c e iv e d l imit s t o w a r d s d r e a m g o a l s o n l y i m a g i n e d . T h e T i t a n M e t h o d us e s
fiv e min u t e t r a in in g r o u n d s t h a t a l t e r n a t e r e s i s t a n c e & b o d y w e i g h t d r i l l s t o d e v e l o p
mu s c u l a r s t r e n g t h , e n d u r a n c e & c a r d i o f i t n e s s .
BARRE

E Q X B A R R E B U R N P u s h y o u r se l f w i t h a p o w e r f ul , o f f - t h e - w a l l B a r r e c l a s s p e r f e c t f o r
l e n g t h e n in g , s t r e t c h in g , a n d s e r i o us t o t a l - b o d y s c ul p t i n g .
G O L D B A R R E D o B a r r e l ik e a n a t h l e t e . A d d f i g ur e - s k a t i n g j um p s a n d f o c us e d f o o t w o r k t o
y o u r B a r r e wo r k o u t a n d p r o p e l y o ur p o w e r , b a l a n c e a n d e n d ur a n c e . I n s p i r e d b y O l y m p i c
g o l d me d a l fig u r e s k a t e r T a r a L i p i n s k i .
CONDITIONING

B E S T B U T T E V E R B e s t B u t t E v e r i s s t r a t e g i c a l l y e n g i n e e r e d t o l i f t a n d s h a p e y o ur h o t t e s t
a s s e t . Fir e u p y o u r g l u t e s , b u il d s t r e n g t h a n d d e f i n i t i o n , a n d g e t p o w e r f ul . W a i s t - w h i t t l i n g
e xe r c is e s a r e a l s o in t e g r a t e d t o f ur t h e r a c c e n t ua t e y o ur n e w r e a r v i e w .