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Sport: Cycling Year 2017

Name: J.W
Date Month April May June July August
Week Starting 27 3 10 17 24 1 8 15 22 29 5 12 19 26 3 10 17 24 31 7 14
Event
Location

Training Phase Build Maintain Cut


Sub Phase Comp General Prep Specific Prep Pre Comp Comp Specific prep
Periodisation

Nutrition
Strength
Endurance
Flexibility
Mesocycles
Microcycles
Peaking Index
Test Dates
Volume

Intensity
Training Factors

Peaking

Load
Year 2017-2018

August Sep October November December January February March


21 28 4 11 18 25 2 9 16 23 30 6 13 20 27 4 11 18 25 1 8 15 22 29 5 12 19 26 5 12 19 26
50m100k 85m

Winchester
New Forest

Etape Cal.
Ski

Ski
Comp Comp Prepatory Competative Prep 2 Comp
Specific prep Comp Comp General Prep Specific Prep Pre Comp Comp Specific prep Comp
Carb Balanced 40/30/30 High protein Balanced High Carb High Pro HC
PP Stability Hypertrophy Strength Endruance Maintain Strength M
An LT Anaerobic Aerobic capacity HIIT HIIT M
M Improve Maintain Improve M

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
1 4 3 2 3 1