The Elite English School, Dubai We maintain our cars, computers, hardware, software and of course our physical health… But what about our Mental Health?
Let us understand Mental Hygiene…
The 4 Basic Wants
1. I want to Live Forever …
Janet Hsieh-Wankhede, School Counselor – The Elite English School, Dubai
The 4 Basic Wants
2. I want to be Recognized …
Janet Hsieh-Wankhede, School Counselor – The Elite English School, Dubai
The 4 Basic Wants
3. I want to be Loved …
Janet Hsieh-Wankhede, School Counselor – The Elite English School, Dubai
When You Love What You Have, You Have Everything You Need… The 4 Basic Wants
4. I want a little Variety… a Change …
Janet Hsieh-Wankhede, School Counselor – The Elite English School, Dubai
The 10 Principles of Mental Hygiene
1. Are you HAPPY?
Janet Hsieh-Wankhede, School Counselor – The Elite English School, Dubai
The 10 Principles of Mental Hygiene
2. Do you have zest - for Living, for Love,
Learning and Work?
Janet Hsieh-Wankhede, School Counselor – The Elite English School, Dubai
The 10 Principles of Mental Hygiene
3. Are you socially well-adjusted?
Janet Hsieh-Wankhede, School Counselor – The Elite English School, Dubai
The 10 Principles of Mental Hygiene
4. Do you have a sound & balanced thinking?
Janet Hsieh-Wankhede, School Counselor – The Elite English School, Dubai
The 10 Principles of Mental Hygiene
5. Can you cope with each problem as it arises?
Janet Hsieh-Wankhede, School Counselor – The Elite English School, Dubai
The 10 Principles of Mental Hygiene
6. Do you have insight into your own conduct?
Janet Hsieh-Wankhede, School Counselor – The Elite English School, Dubai
The 10 Principles of Mental Hygiene
7. Do you have a confidential relationship
with some other person?
Janet Hsieh-Wankhede, School Counselor – The Elite English School, Dubai
The 10 Principles of Mental Hygiene
8. Do you have a sense of the ridiculous?
Janet Hsieh-Wankhede, School Counselor – The Elite English School, Dubai
The 10 Principles of Mental Hygiene
9. Are you engaged in satisfying work?
Janet Hsieh-Wankhede, School Counselor – The Elite English School, Dubai
The 10 Principles of Mental Hygiene
10. Do you know how to worry effectively?
Janet Hsieh-Wankhede, School Counselor – The Elite English School, Dubai