Total kebutuhan gizi keluarga

Kebutuhan gizi/ hari (3x makan Aplikasi Untuk makan siang dan snack
utama + 2 x selingan)
Ayah (29 th) Energi : 2725 kkal Energi : 681,25
Protein : 62 Protein : 15,5
Karbohidrat : 375 Karbohidrat : 93,75
Lemak : 91 Lemak : 22,75

Ibu (27 th) Energi : 2250 kkal Energi : 562,5

Protein : 56 Protein : 14
Karbohidrat : 309 Karbohidrat : 77,25
Lemak :75 Lemak : 18,75

Anak ( 5 tahun) Energi : 1600 kkal Energi : 400

Protein : 35 Protein : 11,43
Karbohidrat :220 Karbohidrat : 85
Lemak:62 Lemak : 15,5

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Analysis of the food record
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Food Amount energy carbohydr.
______________________________________________________________________________

Nasi jagung
nasi jagung 270 g 326.5 kcal 73.4 g

Meal analysis: energy 326.5 kcal (18 %), carbohydrate 73.4 g (32 %)

gulai daun kenikir

curing / kenikir 150 g 30.1 kcal 6.6 g
santan 15 g 10.6 kcal 0.4 g

Meal analysis: energy 40.8 kcal (2 %), carbohydrate 7.1 g (3 %)

botok daun luntas

daun beluntas mentah 125 g 25.1 kcal 5.5 g
kelapa muda daging 75 g 52.5 kcal 7.5 g
Meal analysis: energy 77.6 kcal (4 %), carbohydrate 13.0 g (6 %)

otak-otak bandeng
ikan bandeng 100 g 83.9 kcal 0.0 g

Meal analysis: energy 83.9 kcal (5 %), carbohydrate 0.0 g (0 %)

sayur sop
telur puyuh 75 g 138.7 kcal 1.1 g
Broccoli fresh cooked 100 g 23.2 kcal 1.9 g
Carrot fresh 100 g 25.8 kcal 4.8 g

Meal analysis: energy 187.7 kcal (10 %), carbohydrate 7.8 g (3 %)

abon jantung pisang

jantung pisang segar 100 g 21.0 kcal 5.0 g
minyak kelapa sawit 20 g 172.4 kcal 0.0 g

Meal analysis: energy 193.5 kcal (10 %), carbohydrate 5.0 g (2 %)

tempe aduhai
tempe kedele murni 75 g 149.3 kcal 12.8 g
Sausage meat fresh 20 g 57.0 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 292.6 kcal (16 %), carbohydrate 12.8 g (6 %)

lapis telo ungu

ubi jalar ungu 150 g 168.1 kcal 39.4 g

Meal analysis: energy 168.1 kcal (9 %), carbohydrate 39.4 g (17 %)

semangka 75 g 24.0 kcal 5.4 g

nanas 75 g 36.7 kcal 9.3 g
pepaya 75 g 29.2 kcal 7.4 g
bengkoang 75 g 45.2 kcal 10.4 g

Meal analysis: energy 135.1 kcal (5 %), carbohydrate 32.5 g (10 %)

gula pasir 30 g 116.1 kcal 30.0 g

buah naga 150 g 78.7 kcal 15.4 g
Meal analysis: energy 194.8 kcal (6 %), carbohydrate 45.4 g (13 %)

udang segar 25 g 19.8 kcal 0.0 g

Meal analysis: energy 19,8 kcal (1,2 %), carbohydrate 0,0 g (0 %)

peda bakar daun pepaya

daun pepaya 40 g 24.0 kcal 4.5 g
ikan peda banjar 10 g 11.2 kcal 0.0 g
santan (kelapa saja) 5g 17.7 kcal 0.8 g
Meal analysis: energy 52.9 kcal (3 %), carbohydrate 5.2 g (2 %)
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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 1827.3 kcal 2036.3 kcal 94 %
water 191.5 g 2700.0 g 7%
protein 50.4 g(17%) 30.1 g(12 %) 105 %
fat 45.6 g(35%) 39.1 g(< 30 %) 97 %
carbohydr. 230.1 g(48%) 290.7 g(> 55 %) 89 %
dietary fiber 29.0 g 30.0 g 97 %
alcohol 0.0 g - -
PUFA 8.1 g 10.0 g 81 %
cholesterol 814.9 mg - -
Vit. A 5844.3 µg 800.0 µg 731 %
carotene 8.6 mg - -
Vit. E (eq.) 23.1 mg 12.0 mg 192 %
Vit. B1 1.6 mg 1.0 mg 161 %
Vit. B2 1.8 mg 1.2 mg 151 %
Vit. B6 2.6 mg 1.2 mg 220 %
tot. fol.acid 684.5 µg 400.0 µg 171 %
Vit. C 258.2 mg 100.0 mg 258 %
sodium 926.9 mg 2000.0 mg 46 %
potassium 4035.2 mg 3500.0 mg 115 %
calcium 1244.8 mg 1000.0 mg 124 %
magnesium 435.4 mg 310.0 mg 140 %
phosphorus 1463.1 mg 700.0 mg 209 %
iron 16.7 mg 15.0 mg 111 %
zinc 9.0 mg 7.0 mg 128 %