Environmental alterations

Give explanation to each intervention; For example:

1. Environmental alterations (PENCEGAHAN ASMA MEL ALUI PERUBAHAN LINGKUNGAN)

Who/WHAT : Given to individuals

When : when asthma symptoms and signs of symptoms begin to appear

Why :

1. Inceasing participation (independence) of the community in effort to prevent

asma

2. reducing the number of groups of people exposed to astma risk factors

3. implementing early detection in groups of people at risk asma

4. implementation of diagnosis and management asthma patients according to
standart / criterion
5. decreased morbidity due to astma
6. decreased mortality from atsma

How :

1. Avoid dust and mildew. Dust and mildew are common causes of asthma, and
maintaining cleanliness will be very good for your health.
a. Buy HEPA or other air filters for your home.
b. Clean and vacuum the house so the moss cannot grow.
c. Clean the bathroom and other places that are prone to moss due to
moisture.
d. Use a fan and air conditioner to maintain good air circulation.
e. If you feel your home or office is attacked by moss, try contacting a
professional to check and clean the moss.
f. If you must be in the middle of dust, use a dust-proof mask.

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2. Don't use perfume.
Some people with asthma are very sensitive to perfume. If you are sensitive
to perfume, do not overdo it in perfume and avoid people who use a lot of
perfume. If you have to use perfume, use as little as possible and do not
breathe it.

3. Pay attention to air pollution. Research has shown that cities with high levels
of air pollution have many people with asthma, especially children. Smoke
fog, car fumes and other air pollution can be the cause of asthma.
a. Pay attention to the air quality index in your area and avoid outdoor
activities on days with poor air quality. Know when air quality improves,
such as summer mornings, and do your outdoor activities on that day.
b. Filter the air in your home with air conditioning, instead of opening the
window.
c. Avoid living on highways or busy intersections. If possible, move to a
house that has fresh air.
d. Avoid smoke as much as possible, whether from cigarettes, burning,
fireworks, or other sources of smoke.

4. Avoid moisture
To reduce asthma attacks, you must pay attention to air quality. Weather that
is too hot and humid and poor air quality can trigger asthma symptoms for
some people. Also avoid polluted areas that can worsen your condition.

a. Use air conditioners to reduce humidity in the room and reduce pollen
from trees and grass that can enter the room.
b. Always close the window when the wind is blowing hard.
c. If you live in a humid climate, consult your doctor to use a
dehumidifier.
d. Avoid staying on busy highways where the risk of air pollution is high.
e. If possible, move to a location where you can enjoy fresh air.
 f. Avoid temperature changes in a short time.

5. Limit dust exposure

Dust is one of the main asthma triggers, because it contains small particles
such as powder, mushrooms, clothing fibers, and detergents. Other triggers
are dust mites, which are small insects found on sheets, blankets, pillows,
mattresses, furniture, carpets and toys. Keep your home free of dust and dust
mites.
a. Clean and replace the AC filter regularly.
b. Remove the carpet and curtains from the bedroom.
c. Wash all sheets and toys regularly with hot water.
d. Use a cover to prevent allergens from pillows and mattresses.
e. Vacuum your home twice a week.
f. Clean the surface from dust with a damp cloth.
g. Use a mask and gloves when cleaning and vacuuming to limit contact
with dust and chemicals.
h. Avoid using curtains that collect dust and weight for your window. You
can use shades and curtains that are easy to wash
i. Always trim things.
j. Store washed clothes in a closet.
k. Keep the bedroom well ventilated

6. Avoid mushrooms
Mushrooms and mildew are allergens that can trigger asthma symptoms.
Mushrooms grow in damp areas such as bathroom curtains, toiletries,
bathtubs, sinks and tiles. Pay attention to damp places in the kitchen,
bathroom, basement, and around the yard. Avoid and clean mildew as soon
as it appears.

a. Use a dehumidifier or exhaust when taking a shower.

 b. Clean the damp area in the bathroom, kitchen and around the house to
prevent mold growth.
c. At the beginning of the mold, clean it with soap and warm water.
d. If it cannot be washed, remove moldy objects.
e. Remove moldy leaves and damp firewood from the yard.
f. Fix leaking channels or water sources as soon as possible.
g. Remove plants from home. Plant in a garden or yard. To prevent mold,
make sure not to water the plants too much and keep them in the sun.

7. Avoid pets
Pets can trigger a series of asthma in people who are allergic to it. Hair
particles, fur and saliva are quite common triggers of asthma. If you can't
separate from your pet, make sure you do the following.

a. Pets forbidden to enter the room.

b. Ban animals from riding on your home furniture.
c. Bathe or clean pets regularly.
d. Do not allow children with asthma to play with dogs, cats or other
animals