Scribd Logo
Unggah

Selamat datang di Scribd!

  • Regional Sports Training Program

    Diunggah oleh

    Pedro Nepomuceno
    8K tayangan5 halaman
    The document outlines a training program for a regional sepak takraw competition in 2019. It details the daily schedule and activities from January 7 to February 7, including physical fitness training, skill development drills, mock games, and tune-up games. The goal is to improve the athletes' agility, flexibility, ball control skills, and ability to execute offensive techniques in preparation for the competition. All activities will take place at the Batangas Province Sports Complex under the guidance of coaches and trainers.

    Deskripsi Asli:

    Nsndndcmc jdndnfncnj jdjdnfj

    Judul Asli

    Training Design Sepak Takraw 2019

    Hak Cipta

    © © All Rights Reserved

    Format Tersedia

    DOCX, PDF, TXT atau baca online dari Scribd

    Apakah menurut Anda dokumen ini bermanfaat?

    Apakah konten ini tidak pantas?

    Laporkan Dokumen Ini
    The document outlines a training program for a regional sepak takraw competition in 2019. It details the daily schedule and activities from January 7 to February 7, including physical fitness training, skill development drills, mock games, and tune-up games. The goal is to improve the athletes' agility, flexibility, ball control skills, and ability to execute offensive techniques in preparation for the competition. All activities will take place at the Batangas Province Sports Complex under the guidance of coaches and trainers.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai DOCX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    8K tayangan5 halaman

    Regional Sports Training Program

    Diunggah oleh

    Pedro Nepomuceno
    The document outlines a training program for a regional sepak takraw competition in 2019. It details the daily schedule and activities from January 7 to February 7, including physical fitness training, skill development drills, mock games, and tune-up games. The goal is to improve the athletes' agility, flexibility, ball control skills, and ability to execute offensive techniques in preparation for the competition. All activities will take place at the Batangas Province Sports Complex under the guidance of coaches and trainers.

    Hak Cipta:

    © All Rights Reserved
    Unduh sebagai DOCX, PDF, TXT atau baca online dari Scribd
    Tandai sebagai konten tidak pantas
    dari 5

    Department of Education

    Region IV-A CALABARZON


    Division of Batangas

    Training Program for Regional Sports Competition 2019

    Sepak Takraw Secondary Boys

    Date Time Training Technique/Method Expected Outcome Key Person Venue

    January 7, 2019 PEP Talk (Getting to Know)

    January 17, 2019 5:00 am - 6:30 am  Physical Fitness The athletes would be able to Athletes, Trainer, Coach, Batangas Province Sports
    gain agility. Assistant Coach Complex, Bolbok, Batangas
    1. Jogging

    2. Exercise

    - Stretching (head,
    arm, ankle, lay down,
    leg)

    - Calesthenics

    - Drills

    6:30 am - 7:30 am Breakfast

    7:30 am - 11:30 am  Preparatory of Training The athletes would be Athletes, Trainer, Coach, Batangas Province Sports
    prepared to execute skill Assistant Coach Complex, Bolbok, Batangas
    Measuring:
    training.
    1. Flexibility

    2. Prior skills

    3. Agility

    4. Endurance

    5. Consistency
    6. Psychological
    Training

    11:30 am - 1:30 pm Lunch Break

    1:30 pm - 4:50 pm  Plot the Team The athletes would be Athletes, Trainer, Coach, Batangas Province Sports
    assessed according to their Assistant Coach Complex, Bolbok, Batangas
    skills.

     Ball Control Training The athletes would be able to Athletes, Trainer, Coach,
    develop their agility and skills. Assistant Coach
    1. Ball Control Training

    -Kick (In-Step) - low


    ball, high ball;
    medium ball

     Loading

    1. Loading

    - Advance Ball Control

    - Static Exercises

    -High Level Altitude


    Drills

    4:50 pm - 5:00 pm  Cool down exercises The athletes’ bodies would be Athletes, Trainer, Coach, Batangas Province Sports
    relaxed before they stop the Assistant Coach Complex, Bolbok, Batangas
    training for a certain day.

    January 18, 2019 5:00 am - 6:30 am  Physical Fitness The athletes would be able to Athletes, Trainer, Coach, Batangas Province Sports
    gain agility. Assistant Coach Complex, Bolbok, Batangas
    1. Jogging

    2. Exercise

    - Stretching (head,
    arm, ankle, lay down,
    leg)

    - Calesthenics
    - Drills

    January 19 - 29, 2019 6:30 am - 7:30 am Breakfast

    7:30 am - 11:30 am  Training Proper The athletes’ individual skills Athletes, Trainer, Coach, Batangas Province Sports
    will be development. Assistant Coach Complex, Bolbok, Batangas
    1. Ball Control (Individual
    All Areas)

    2. Ball Control (with


    partner)

    3. Skills Development
    (offensive)

    -Server (Serving with


    the ball)

    -Thrower (Throwing
    with the ball)

    -Spiker (Spiking with


    the ball)

    4. Drill at the target

    11:30 am - 1:30 pm Lunch Break

    1:30 pm - 2:30 pm  Warm up Execises The athletes would make Athletes, Trainer, Coach, Batangas Province Sports
    their bodies ready before the Assistant Coach Complex, Bolbok, Batangas
    mock games.

    2:30 pm - 4:50 pm  Training Proper The athletes would be used to Athletes, Trainer, Coach, Batangas Province Sports
    actual games. Assistant Coach Complex, Bolbok, Batangas
    1. Stretching

    2. Mock Games

    4:50 pm - 5:00 pm  Cool down exercises The athletes’ bodies would be Athletes, Trainer, Coach, Batangas Province Sports
    relaxed before they stop the Assistant Coach Complex, Bolbok, Batangas
    training for a certain day.

    January 30 - February 1, 2019 Tune Up Games


    February 2 - 7, 2019 5:00 am - 6:30 am  Physical Fitness The athletes would be able to Athletes, Trainer, Coach, Batangas Province Sports
    gain agility. Assistant Coach Complex, Bolbok, Batangas
    1. Jogging

    2. Exercise

    - Stretching (head,
    arm, ankle, lay down,
    leg)

    - Calesthenics

    - Drills

    6:30 am - 7:30 am Breakfast

    7:30 am - 11:30 am  Skill Refinement The athletes’ lapses in skills Athletes, Trainer, Coach, Batangas Province Sports
    from the tune up games Assistant Coach Complex, Bolbok, Batangas
     Imitation (with and
    assessment would be refined.
    without ball)

    1. Server

    2. Thrower

    3. Spiker

    11:30 am - 1:30 pm Lunch Break

    1:30 pm - 2:30 pm  Warm up Execises The athletes would make Athletes, Trainer, Coach, Batangas Province Sports
    their bodies ready before the Assistant Coach Complex, Bolbok, Batangas
    mock games.

    2:30 pm - 4:50 pm  Training Proper The athletes would be used to Athletes, Trainer, Coach, Batangas Province Sports
    actual games. Assistant Coach Complex, Bolbok, Batangas
    1. Stretching

    2. Mock Games

    4:50 pm - 5:00 pm  Cool down exercises The athletes’ bodies would be Athletes, Trainer, Coach, Batangas Province Sports
    relaxed before they stop the Assistant Coach Complex, Bolbok, Batangas
    training for a certain day.
    Prepared by:

    REY CORACHEA

    Coach

    PEDRO NEPOMUCENO JR.

    Assistant Coach

    ANASTACIO CURA JR.

    Trainer

    NOTED:

    JIMMY J. MORILLO

    Division PESS Supervisor

    Anda mungkin juga menyukai