Cantitate

Mesele zilei Aliment calorii proteine lipide glucide fibre

grame

Micul dejun ou fiert 60 143 13 10 1 0

Paine integrala 40 222 14 1.8 39 10.3
 Ridichi 30 16 0.7 0.1 3.4 1.6
Rosii 30 18 0.9 0.2 3.9 1.2
Masline 30 115 0.8 10.7 6.3 3.2

Gustare Mar 60 49 0 0 11.2 0.1

Kiwi 60 61 1 1 15 3

Pranz Somon la gratar 120 149 25.6 4.4 0 0

Piure de legume
Brocolli 75 35 2.4 0.4 7.2 3.3
Morcovi 30 41 0.9 0.2 9.6 2.8
Telina 30 18 0.8 0.2 4 1.6

Gustare Nuci 30 655 13.8 62.1 17.2 3.4

Cina Supa crema de dovleac 200 18 0.7 0.2 3.3 0.1

Crutoane paine
integrala 30 438 11.5 15.5 63.2 15