Adolescence

Female 13-15 years old

Breakfast
1 cup of rice 204 calories
1 boiled egg 60 calories
1 tortang talong 147 calories
1 glass of milk 122 calories
2 banana 210 caloriea
Total calories for breakfast = 743

Lunch
1 cup of rice 204 calories
1 fried tilapia 104 calories
1 cup beef broccoli 306calories
1 ripe mango 124calories
Total calories for lunch = 738

Dinner
1 cup of rice 204 calories
1 cup of chicken adobo 167 calories
1 fried porkchop 109 calories
1 slice watermelon 86 calories
Total calories for dinner = 566

Total calories for the day = 2,047