Breakfast: 100gr of Broccoli

(28kcal)
1 bowl of brown
rice (246kcal)

100gr of chicken Dinner:

breast (100kcal)
Sweet potato
50gr of Spinach (100kcal)
Side Dish
100gr of chicken
(40kcal)
breast (100kcal)
50gr of White
10 cherry
Kimchi (40kcal)
tomatoes
10 cherry (25kcal)
tomatoes
200gr of Broccoli
(25kcal)
(56kcal)
1 apple (50kcal)

Snack:
Lunch:
Banana (100kcal)
200gr of sweet
14 Almonds
potato (256kcal)
(78kcal)
100gr of chicken
breast (100kcal)

10 cherry
tomatoes
(25kcal)

Half of apple
(50kcal)
Fruit Vegetable Proteins Carbohydrates Snacks Extras

Pineapple Broccoli Chicken Breast Baby new Cashew nuts Extra Virgin Olive
potatoes Oil
Apple Cauliflower Tuna Steak Walnuts
Sweet potatoes Coconut oil
Banana Asparagus Cod Almonds
Jasmine rice Balsamic vinegar
Melon Peppers Salmon Dark chocolate
Quinoa Chili
Cabbage Mackerel
Porridge oats Basil
Lettuce Eggs
Coriander
Onions Tofu
Flax seed
Garlic
Green Tea
Cucumber

Baby Tomatoes

Celery

Avocado

Baby Corn