COOK4ME +

Intelligent multicooker
Guides you to create delicious meals quickly and easily
 STARTER
Bacon and olive risotto
Beetroot dip
Broccoli with almonds
Cauliflower soup
Chilli jam
Crab and corn soup
Cranberry relish
Creamy broccoli soup
Creamy mashed potatoes
Cumin ratatouille
Dahl
Fish and cauliflower soup
Fish cakes
French onion soup
Glazed carrots
Greek potato salad
Greek quinoa salad
Greek style mushrooms
Ham and mustard flans
Hot spicy tom yum soup
Hummus
Indian-style cauliflower
Lentil and smoked bacon soup
Minestrone
Miso soup
Mushroom soup
Porridge
Potato and leek soup
Pumpkin dip
Pumpkin soup
Quinoa salad with orange
Rice and prawn salad
Speedy vegetable chowder
Spinach and ricotta tortellini
Split pea soup
Summer succotash
Sweet potato and chickpea
Vegetarian pumpkin
White sauce
 MAIN
Asian pork meatballs
Balsamic chicken wings
Barbecue chicken drumsticks
Beef and cheddar potatoes
Beef and stuffed peppers
Beef bolognaise sauce
Beef bourguignon
Beef casserole
Beef massaman curry
Beef stew with beer
Beef stroganoff
Beef tacos
Beef teriyaki stir-fry
Bibimbap
Braised pork with tofu
Bulgur wheat pilaf
Chicken cacciatore
Chicken chickpea drumsticks
Chicken paella
Chicken satay
Chicken teriyaki
Chicken tikka curry
Chicken wings with curry
Chicken with creamy mushroom
Chicken with lime and coconut
Chicken with rice
Chilli con carne
Coq au vin
Coriander prawns
Corned beef
Creamy polenta
Curried rice, chickpeas & tofu
Duck breast with peaches
Eggplant biryani rice
Fettucine carbonara
Fish curry
Fish with lemon and herbs
Gnocchi with pancetta
Greek lamb
Green chicken curry
Ham and parmesan tortellini
Ham and pea risotto
Hungarian goulash
Lamb koftas
Lamb rogan josh curry
Lamb shanks
Lamb, tomatoes and rosemary
Ling fillet with prawns
Macaroni cheese
Meatballs with tomato sauce
 MAIN
Montreal BBQ brisket
Mushroom and spinach risotto
Mustard pot roast beef
One pot pizza style pasta
Pesto chicken risotto
Poached salmon
Pork spare ribs
Pork with harvest vegetables
Potato bake express
Prawn marinara
Pulled pork
Pumpkin risotto
Quick and easy moussaka
Quinoa and vegetables
Quinoa salad with cucumber
Rice vermicelli with prawns
Roast pork with pineapple
Saffron salmon
Salmon white asparagus sauce
San choy bow
Sausage and bean stew
Savoury mince
Seafood couscous
Spicy chicken and capsicum
Spicy mince pork with beans
Spring lamb stew
Steamed mussels
Steamed sweet chilli salmon
Stuffed zucchini
Sweet and sour pork ribs
Tandoori spiced chicken
Thai chicken and rice
Thai vegetable curry
Tomato calamari
Tomato passata sauce
Tuna mornay
Veal goulash
Veal osso bucco
Veal roast and carrots prunes
Veal rolls with tomato sauce
Veal with lemon and oregano
Vietnamese soup with chicken
Whole chicken with potatoes
 DESSERT

Bread and butter pudding

Caramel pudding
Chocolate orange cheesecake
Chocolate sponge pudding
Cream with apple compote
Golden syrup puddings
Lemon delicious
Light chocolate cream
Madeleines with lemon syrup
Mint chocolate cheesecake
Peach puddings
Spiced pears
Steamed fruit pudding
Steamed golden cake
Sticky rice with mango
Traditional cheesecake
Upside-down chocolate cream
Vanilla custard
 BACON AND OLIVE RISOTTO

Minutes
2 4 6
Prep Cook Arborio rice 100 g 200 g 300 g
Passata 100 g 200 g 300 g
2 10 6
Pitted black olives roughly 1 tbsp 2 tbsp 3 tbsp
chopped
4 10 6 Bacon, diced (natural or 75 g 150 g 230 g
smoked)
6 10 6 Onion, peeled and chopped 1/2 1 11/2
50 g 100 g 150 g
STARTER

Grated cheddar cheese

(or parmesan)
Chicken or vegetable stock 100 ml 200 ml 300 ml
White wine 30 ml 60 ml 90 ml
Fresh cream (mascarpone) 1 tbsp 2 tbsp 3 tbsp
Oil 1 tbsp 1 tbsp 1 tbsp
BEETROOT DIP

Minutes
2 4 6
Prep Cook Peeled chopped beetroot 220 g 440 g 660 g
Water 200 ml 300 ml 400 ml
2 10 25
1/2 cup(s)
Greek yoghurt 2/3 cup(s) 1 cup(s)
Lemon juice 2 tsp 1 tbsp 11/2 tbsp
4 10 25
Chopped dill 1 tbsp 2 tbsp 21/2 tbsp
6 10 25 Salt & Pepper
Crackers (to serve)

BROCCOLI WITH ALMONDS

Minutes
2 4 6
Prep Cook Fresh broccoli cut into forets 300 g 400 g 500 g
Soft butter 80 g 100 g 120 g
2 6 3
Almond meal 30 g 50 g 75 g
Chopped parsley 2 tbsp 3 tbsp 4 tbsp
4 6 3
Water 150 ml 250 ml 400 ml
6 6 3 Salt and pepper

CAULIFLOWER SOUP

Minutes
2 4 6
Prep Cook Olive oil 1 tbsp 2 tbsp 3 tbsp
Onion, chopped 1/2 1 11/2
2 15 10
Garlic, chopped 1 clove 2 cloves 3 cloves
Curry powder (optional) 1 tsp 2 tsp 1 tbsp
4 15 10
Cauliflower separated into 1/2 1 11/2
small florets
STARTER

6 15 10
Chicken stock 2 cups 4 cups 6 cups
Butter 1 tbsp 2 tbsp 3 tbsp
Snipped chives 1 tbsp 2 tbsp 3 tbsp
Salt and black pepper (to
taste)
 CHILLI JAM

Minutes
2 4 6
Prep Cook Peeled chopped onion 100 g 150 g 200 g
Sliced long red chillies (with 50 g 100 g 150 g
2 5 3 seeds)
Brown sugar 1/4 cup 1/2 cup 3/4 cup
4 5 5 Canned diced tomatoes 200 g 400 g 600 g
Sweet chilli sauce 20 ml 40 ml 60 ml
6 5 5
Baslamic vinegar 20 ml 40 ml 60 ml
Olive oil 1 tbsp 1 tbsp 1 tbsp

CRAB AND CORN SOUP

Minutes 2 4 6
Prep Cook Strained canned corn kernels 125 g 250 g 400 g
Flaked crab 100 g 120 g 150 g
2 10 4
Canned creamed corn 300 g 550 g 800 g
Chicken stock 375 ml 750 ml 1.2 l
4 10 4
Soy sauce 2 tsp 3 tbsp 4 tbsp
6 10 4 Crushed ginger 1 tsp 2 tsp 3 tsp

CRANBERRY RELISH

Minutes
2 4 6
Prep Cook Orange, juiced and zested 1/2 1 medium 11/2
Apple cider vinegar 1 tbsp 2 tbsp 1/4 cup
2 15 5
Granulated sugar 1 cup
1/3 cup 2/3 cup
Light brown sugar 3 tbsp 1/3 cup 1/2 cup
4 15 5
Each ground ginger and cloves 1 pinch 1/4 tsp 1/2 tsp
STARTER

6 15 5 Salt 1 pinch 1/4 tsp 1/2 tsp

Jalapeno, seeded and minced 2 tsp 1 tbsp 2 tbsp
Red onion, minced 1/3 cup 2/3 cup 1 cup
Fresh or frozen cranberries 11/2 cups 3 cups 5 cups
Dried cranberries 1/3 cup 2/3 cup 1 cup
CREAMY BROCCOLI SOUP

Minutes
2 4 6
Prep Cook Butter 1 tbsp 2 tbsp 3 tbsp
Onion, chopped 1 small 1 medium 1 large
2 10 4
Carrots, chopped 1 2 3
Broccoli florets 500 g 1 kg 1.25 kg
4 10 4
Vegetable stock 2 cups 4 cups 6 cups
6 10 4 Light cream 1/2 cup 3/4 cup 1 cup
Salt and black pepper

CREAMY MASHED POTATOES

Minutes
2 4 6
Prep Cook Peeled diced potatoes 350 g 700 g 1 kg
(sebago)
2 10 15 Softened butter 30 g 60 g 90 g
Milk 30 ml 60 ml 90 ml
4 10 20 Cream 30 ml 60 ml 90 ml
Salt & Pepper
6 10 20

CUMIN RATATOUILLE

Minutes
2 4 6
Prep Cook Ratatouille (chopped red 300 g 600 g 900 g
capsicum, zucchini, eggplant)
2 4 5 Passata 50 ml 100 ml 150 ml
Cumin powder 1/2 tsp 1 tsp 11/2 tsp
4 4 5 Chopped basil 1/2 tbsp 1 tbsp 11/2 tbsp
STARTER

6 4 5
 DAHL

Minutes
2 4 6
Prep Cook Olive oil 2 tsp 1 tbsp 1 tbsp
Finely chopped onion 100 g 150 g 150 g
2 10 10
Korma curry paste (jar) 1 tbsp 2 tbsp 3 tbsp
Tomato purée 2 tsp 1 tbsp 11/2 tbsp
4 10 10
Vegetable stock 325 ml 625 ml 935 ml
6 10 10 Red lentils (dried) 100 g 200 g 300 g
Coriander (chopped, to serve)

FISH AND CAULIFLOWER SOUP

Minutes
2 4 6
Prep Cook Butter 10 g 20 g 30 g
Diced vegetable medley 100 g 150 g 200 g
2 15 7
Fish or vegetable stock 500 ml 1l 11/2 l
Boneless chopped white fish 250 g 500 g 750 g
4 15 7 fillets
Chopped cauliflower 200 g 400 g 600 g
6 15 7
Drained rinsed canned 125 g 250 g 375 g
cannellini beans
Oil 1 tsp 1 tsp 1 tsp
Dill (to serve) 1 tsp 2 tsp 2 tsp
Cream (to serve) 40 ml 80 ml 120 ml
Bread (to serve)
STARTER
FISH CAKES

Minutes
2 4 6
Prep Cook Peanut oil 60 ml 60 ml 80 ml
Boneless white fish fillets 200 g 400 g 600 g
2 15 1 (snapper)
Egg white 1 1 1
4 15 1 Fish sauce 1 tsp 2 tsp 1 tbsp
Red curry paste 2 tsp 3 tsp 11/2 tbsp
6 15 1
Thinly sliced shallots 1 2 3
Water 300 ml 300 ml 300 ml
Sweet chilli sauce (to serve) 1/3 cup 2/3 cup 1 cup

FRENCH ONION SOUP

Minutes
2 4 6
Prep Cook Each olive oil and butter 1 tbsp 2 tbsp 3 tbsp
Large spanish onions 1 2 3
2 15 10
Garlic, thinly sliced 2 cloves 2 cloves 2 cloves
Fresh thyme 11/2 tsp 1 tbsp 11/2 tbsp
4 15 10
Dry sherry or white vermouth 1/3 cup 2/3 cup 1 cup
6 15 10 Beef stock 2 cups 4 cups 6 cups
Plain croutons or toasted 1/2 cup 1 cup 11/2 cups
bread cubes
Grated gruyere cheese 1/2 cup 1 cup 11/2 cups
Salt and black pepper
STARTER
 GLAZED CARROTS

Minutes
2 4 6
Prep Cook Baby carrots 275 g 750 g 1 kg
Chicken stock 1/2 cup 1 cup 11/2 cup
2 4 4
Butter 1 tbsp 2 tbsp 3 tbsp
Granulated sugar 1 tbsp 2 tbsp 4 tbsp
4 4 4
Parsley 11/2 tsp 1 tbsp 2 tbsp
6 4 4 Salt and black pepper

GREEK POTATO SALAD

Minutes
2 4 6
Prep Cook Potatoes, peeled and cubed 450 g 900 g 1.3 kg
Cucumber, peeled and diced 1 small 1 medium 1 large
2 15 6
Red onion, thinly sliced 1 small 1 large 1 large
Kalamata olives, pitted 1/4 cup 1/2 cup 3/4 cup
4 15 6
Olive oil 1/4 cup 1/2 cup 2/3 cup
6 15 6 Lemon juice 2 tbsp 1/4 cup 1/3 cup
Dried oregano 1/2 tsp 1 tsp 11/2 tsp
Salt and black pepper
Cubed feta cheese 1/4 cup 1/2 cup 3/4 cup
Chopped dill 1 tsp 11/2 tsp 2 tsp
STARTER
GREEK QUINOA SALAD

Minutes
2 4 6
Prep Cook Quinoa, rinsed well 1/2 cup 1 cup 11/2 cups
Water 1 cup 2 cups 3 cups
2 15 5
Lebanese cucumber(s), peeled 1/2 1 11/2
and diced
4 15 5 Cherry tomatoes, halved 1/2 cup 1 cup 11/2 cups
Spring onions, trimmed and 2 4 6
6 15 5 sliced thin
Each chopped parsley and 1 tbsp 2 tbsp 3 tbsp
mint
Olive oil 2 tbsp 6 tbsp 1/4 cup
Lemon juice 2 tbsp 4 tbsp 6 tbsp
Salt and black pepper
Crumbled feta cheese 1/4 cup 1/2 cup 3/4 cup

GREEK STYLE MUSHROOMS

Minutes
2 4 6
Prep Cook White mushrooms, cut in half 500 g 1 kg 1,2 kg
Olive oil 2 tbsp 4 tbsp 6 tbsp
2 6 4
Lemon juice 1 tbsp 2 tbsp 3 tbsp
Dried oregano 1 tsp 2 tsp 3 tsp
4 6 4
Tomato paste 2 tbsp 4 tbsp 6 tbsp
6 6 4 Salt 1 tsp 11/2 tsp 2 tsp
Black pepper 1/4 tsp 1/2 tsp 3/4 tsp
Salt and pepper
STARTER
 HAM AND MUSTARD FLANS

Minutes
2 4 6
Prep Cook Slices of ham, chopped 70 g 140 g 210 g
Eggs 1 2 3
2 15 15
Thickened cream 50 ml 100 ml 150 ml
Whole grain mustard 25 g 50 g 75 g
4 15 15
Grated cheese 25 g 50 g 75 g
6 15 15 Salt and pepper
Ramekins in aluminium lined 2 4 6
or silicone (140 ml)
Lettuce and vinaigrette as an
accompaniment

HOT SPICY TOM YUM SOUP

Minutes
2 4 6
Prep Cook Peeled medium raw prawns 8 16 24
Sliced shitake mushrooms 50 g 100 g 150 g
2 12 3
Thinly sliced shallots 2 4 6
Water 500 ml 1l 11/2 l
4 12 3
Tom yum soup spice paste 1 tbsp 2 tbsp 3 tbsp
6 12 3 Brown sugar 2 tsp 3 tsp 4 tsp
Coriander 1 tsp 2 tsp 3 tsp

HUMMUS

Minutes
2 4 6
Prep Cook Dried chick peas (soaked, 100 g 200 g 250 g
rinsed as packet directs)
2 8 40 Cold water 200 ml 400 ml 600 ml
STARTER

Tahini paste 1/4 cup 1/2 cup 3/4 cup

4 8 45 Crushed garlic 1 clove 11/2 2 cloves
cloves
6 8 45 Lemon juice 1/4 cup 1/2 cup 3/4 cup
Ground cumin 1/2 tbsp 1 tbsp 11/2 tbsp
Crackers (to serve)
INDIAN-STYLE CAULIFLOWER

Minutes 2 4 6
Prep Cook Cauliflower, washed and 1/4 1/2 1
separated into florets medium medium medium
2 10 2 Peanut or vegetable oil 11/2 tsp 1 tbsp 11/2 tbsp
Finely chopped cashews 2 tbsp 1/4 cup 1/3 cup
4 10 2 Mild indian curry paste 11/2 tsp 1 tbsp 11/2 tbsp
Madras curry powder 1 tsp 1 tbsp 1 tbsp
6 10 2
Tomatoes, washed and 1 large 2 large 3 large
chopped into 8
Chicken or vegetable stock 1/4 cup 1/3 cup 1/2 cup
Chopped coriander 11/2 tsp 1 tbsp 11/2 tbsp
Onion, peeled and chopped 1/2 1 1 large
medium medium
Coconut cream or milk 11/2 tbsp 3 tbsp 1/3 cup

LENTIL AND SMOKED BACON SOUP

Minutes
2 4 6
Prep Cook Vegetable oil 2 tsp 1 tbsp 1 tbsp
Chopped onions 50 g 70 g 120 g
2 10 18
Peeled and finely chopped 80 g 100 g 200 g
potatoes
4 10 18 Diced smoked bacon 40 g 80 g 150 g
Vegetable stock 500 ml 750 ml 11/2 L
6 10 18
Dried red lentils (rinsed and 100 g 150 g 300 g
drained)
Chives (chopped to serve) 1 tsp 2 tsp 3 tsp
STARTER
 MINESTRONE

Minutes
2 4 6
Prep Cook Ditalini pasta 1/2 cup 1 cup 11/2 cups
Garlic, minced 1 2 3
2 10 5
Kidney beans, drained 1/2 cup 1 cup 11/2 cups
Tomato pasta sauce 3/4 cup 11/2 cups 21/4 cups
4 10 5
Mixed frozen vegetables 11/2 cups 3 cups 41/2 cups
6 10 5 Pesto 1 tbsp 2 tbsp 3 tbsp
Onion, chopped 1 1 1
Vegetable stock 1 cup 2 cups 3 cups
Salt and pepper
Parmesan cheese (grated, 2 tbsp 4 tbsp 6 tbsp
to serve)

MISO SOUP

Minutes
2 4 6
Prep Cook Peeled and diced carrots 30 g 60 g 90 g
Peeled and diced potatoes 50 g 100 g 150 g
2 10 2
Vegetable stock 600 ml 800 ml 1000 ml
Minced leek 100 g 125 g 175 g
4 10 3
Miso paste 11/2 tbsp 3 tbsp 41/2 tbsp
6 10 4
STARTER
MUSHROOM SOUP

Minutes
2 4 6
Prep Cook Olive oil 2 tsp 3 tsp 4 tsp
Onion, chopped 1/2 1 11/2
2 15 10
Carrot, chopped 1/2 1 11/2
Button mushrooms, sliced 175 g 350 g 525 g
4 15 11
Finely chopped potatoes 2 4 6
6 15 12 Vegetable stock 500 ml 1L 11/2 L
Thyme leaves (chopped, to 1 tsp 2 tsp 3 tsp
serve)

PORRIDGE

Minutes
2 4 6
Prep Cook Traditional oats 1 cup 2 cup 3 cup
Milk 250 ml 500 ml 750 ml
2 5 5
Water 250 ml 500 ml 750 ml
Brown sugar (to serve)
4 5 5
Honey (to serve, in option) 1 tsp 2 tsp 3 tsp
6 5 5 Yogurt (to serve in option) 1 tsp 2 tsp 3 tsp

POTATO AND LEEK SOUP

Minutes
2 4 6
Prep Cook Olive oil 1/2 tbsp 1 tbsp 2 tbsp
Trimmed sliced leek 100 g 150 g 225 g
2 10 10
Crushed garlic cloves 1 1 2
Finely chopped rosemary 1 tsp 2 tsp 3 tsp
4 10 10 leaves
STARTER

Peeled diced (2 cm) potato 150 g 400 g 600 g

6 10 10
Chicken or vegetable stock 500 ml 750 ml 1.1 L
Cream (to serve) 1 tbsp 2 tbsp 3 tbsp
 PUMPKIN DIP

Minutes
2 4 6
Prep Cook Peeled, diced butternut 250 g 500 g 750 g
pumpkin
2 15 4 Water 100 ml 200 ml 300 ml
Morroccan seasoning 1 tsp 2 tsp 21/2 tsp
4 15 4 Chopped parsley 1 tbsp 2 tbsp 1/4 cup
Sour cream 2 tbsp 1/3 cup 1/2 cup
6 15 4
Lemon juice 1 tsp 2 tsp 3 tsp

PUMPKIN SOUP

Minutes
2 4 6
Prep Cook Olive oil 2 tsp 1 tbsp 1 tbsp
Peeled chopped onion 100 g 150 g 200 g
2 10 15
Crushed garlic 1/2 tsp 1 tsp 11/2 tsp
Peeled chopped pumpkin 500 g 1000 g 1500 g
4 10 15
Peeled chopped potato 100 g 150 g 200 g
6 10 15 Vegetable stock 500 ml 1000 ml 1500 ml
STARTER
QUINOA SALAD WITH ORANGE

Minutes 2 4 6
Prep Cook Quinoa 120 g 240 g 360 g
Peeled carrots chopped into 150 g 300 g 450 g
2 15 6 thin slices
Orange, in quarters 1 2 3
4 15 7 Water 100 ml 180 ml 270 ml
Orange juice 100 ml 180 ml 280 ml
6 15 8
Avocado, peeled and cut into 1 2 3
cubes
Lemon juice 1 2 3
Olive or sesame oil 2 tbsp 4 tbsp 6 tbsp
A few drop tabasco®
Salt and pepper

RICE AND PRAWN SALAD

Minutes
2 4 6
Prep Cook Thai or basmati rice rinsed 100 g 200 g 300 g
Water 150 ml 300 ml 420 ml
2 20 6
King prawns, frozen peeled 12 25 35
Corn, drained 100 g 200 g 300 g
4 20 6
Cucumber, peeled, seeded and 200 g 400 g 600 g
diced
6 20 6
Mayonnaise 70 g 140 g 210 g
Ketchup© 20 g 40 g 60 g
Whisky or brandy (optional) 1 tsp 2 tsp 3 tsp
Tabasco® (optional) 5 drops 10 15
drops drops
Salt and pepper
STARTER
 SPEEDY VEGETABLE CHOWDER

Minutes
2 4 6
Prep Cook Butter 1 tbsp 2 tbsp 3 tbsp
Frozen vegetables Broccoli, 2 cups 4 cups 6 cups
2 20 6 Carrot, Cauliflower
Plain flour 2 tbsp 4 tbsp 6 tbsp
4 20 6 Vegetable stock 500 ml 1L 11/2 L
Salt and black pepper
6 20 6
Chopped parsley 1 tsp 1 tbsp 2 tbsp

SPINACH AND RICOTTA TORTELLINI

Minutes
2 4 6
Prep Cook Fresh tortellini, filled with 250 g 500 g 750 g
cured ham
2 5 2 Spinach leaves (frozen or 200 g 400 g 600 g
chopped)
Onion, peeled and thinly 1/4 1/2 1
4 5 2 sliced (or thinly sliced, frozen)
Ricotta 100 g 200 g 300 g
6 5 2
Chopped nuts (optional) 2 tbsp 4 tbsp 6 tbsp
Vegetable stock (or water) 100 ml 200 ml 300 ml
Olive oil 1 tbsp 2 tbsp 3 tbsp
Salt and pepper
Grated cheese (optional) as
an accompaniment
STARTER
SPLIT PEA SOUP

Minutes
2 4 6
Prep Cook Split peas, rinsed, sorted 2/3 cups 11/3 cups 2 cups
Olive oil 1 tbsp 2 tbsp 3 tbsp
2 15 12
Onion, chopped 1/2 1 11/2
Carrots, chopped 1 2 3
4 15 12
Celery, chopped 1 stalk 2 stalks 3 stalks
6 15 12 Potato, peeled and diced 1/2 1 1
Garlic, minced 1 clove 1 clove 2 cloves
Diced smoked ham 1/3 cup 3/4 cup 1 cup
Dried marjoram 1 tbsp 2 tsp 1 tbsp
Vegetable or chicken stock 21/2 cups 5 cups 8 cups

SUMMER SUCCOTASH

Minutes
2 4 6
Prep Cook Onion 1/2 1 11/2
Green onions, sliced 2 4 6
2 15 3
Corn kernels, fresh or frozen 1 cup 2 cups 3 cups
Zucchini, diced 1/2 1 11/2
4 15 3
Yellow summer squash, diced 1/2 1 11/2
6 15 3 Butter 2 tbsp 4 tbsp 6 tbsp
Vegetable stock 1/3 cup 1/2 cup 2/3 cup
Grape or cherry tomatoes 1/2 cup 1 cup 11/2 cups
halved
Mixed fresh herbs (basil, 2 tbsp 1/4 cup 1/3 cup
thyme, oregano)
Salt and black pepper
STARTER
 SWEET POTATO AND CHICKPEA

Minutes
2 4 6
Prep Cook Olive oil 2 tsp 1 tbsp 1 tbsp
Peeled chopped onion 100 g 150 g 200 g
2 10 4
Moroccan seasoning 3 tsp 11/2 tbsp 2 tbsp
Peeled diced (2 cm) 225 g 450 g 650 g
4 10 4 sweetpotato
Drained canned chickpeas 125 g 250 g 375 g
6 10 4
Tomato passata (liquid) 375 ml 750 ml 1100 ml
Coriander chopped 1 tbsp 2 tbsp 1/4 cup
Parsley chopped 1 tbsp 2 tbsp 1/4 cup
Couscous cooked 200 g 400 g 600 g

VEGETARIAN PUMPKIN

Minutes
2 4 6
Prep Cook Peeled and chopped pumpkin 400 g 800 g 1200 g
Ground cumin 1 tsp 2 tsp 3 tsp
2 10 4
Orange zests 11/2 tsp 1 tbsp 11/2 tbsp
Olive oil 25 ml 50 ml 75 ml
4 10 4
Orange juice 15 ml 25 ml 40 ml
6 10 4 Salt & pepper Pinch Pinch Pinch
Parsley or coriander 1 tsp 2 tsp 1 tbsp

WHITE SAUCE

Minutes
2 4 6
Prep Cook Diced butter 20 g 40 g 50 g
Plain flour 1 tbsp 11/2 tbsp 2 tbsp
STARTER

2 10 10
Milk 125 ml 175 ml 250 ml
Thickend cream 125 ml 175 ml 250 ml
4 10 10
Wholegrain mustard 2 tsp 3 tsp 1 tbsp
6 10 10 Chopped parsley 1 tbsp 11/2 tbsp 2 tbsp
ASIAN PORK MEATBALLS

Minutes
2 4 6
Prep Cook Finely minced lean pork 250 g 500 g 750 g
Finely chopped shitake 25 g 50 g 75 g
2 10 5 mushrooms
Finely chopped spring onion 1 tbsp 11/2 tbsp 2 tbsp
4 10 5 Finely chopped coriander 1 tbsp 11/2 tbsp 2 tbsp
Chilli purée 1/2 tsp 1 tsp 11/2 tsp
6 10 5
Soy sauce 1 tbsp 11/2 tbsp 2 tbsp
Sweet chilli dipping sauce 40 ml 80 ml 125 ml
MAIN

Salt
Water (for steaming)
 BALSAMIC CHICKEN WINGS

Minutes
2 4 6
Prep Cook Small chicken wings 6 12 18
Garlic (fresh or paste) 2 tsp 2 tsp 6 tsp
2 5 6
Balsamic vinegar 60 ml 60 ml 100 ml
Honey 60 ml 60 ml 80 ml
4 5 6
Tomato sauce 60 ml 60 ml 100 ml
6 5 6 Water 200 ml 300 ml 425 ml
Salt, pepper

BARBECUE CHICKEN DRUMSTICKS

Minutes
2 4 6
Prep Cook Olive oil 1 tbsp 1 tbsp 1 tbsp
Chicken drumsticks 4 8 12
2 5 20
Garlic, minced 1 clove 2 cloves 3 cloves
Onion, chopped 1 small 1 1 large
4 5 20
medium
Barbecue sauce 75 ml 150 ml 250 ml
6 5 20
Sweet chili sauce 75 ml 150 ml 250 ml
Salt and black pepper

BEEF AND CHEDDAR POTATOES

Minutes
2 4 6
Prep Cook Beef steak pieces (110/130g) 2 4 6
Potatoes, peeled and cut into 400 g 800 g 1.2 kg
2 15 8 pieces
Pouring cream 100 ml 150 ml 200 ml
4 15 8 Grated cheddar (or other 60 g 120 g 200 g
cheese
that melts)
MAIN

6 15 8
Salt and pepper
Vegetable oil 1 tbsp 2 tbsp 3 tbsp
Water 50 ml 70 ml 100 ml
BEEF AND STUFFED PEPPERS

Minutes
2 4 6
Prep Cook Olive oil 1/2 tbsp 1 tbsp 11/2 tbsp
Mince beef 100 g 200 g 300 g
2 15 10
Finely chopped onion 50 g 100 g 120 g
Cooked long grain rice 1/2 cup(s) 1 cup(s) 11/2
4 15 10
cup(s)
Peeled chopped tomatoes 1/2 1 11/2
6 15 10 (mid.sized)
Red capsicum (mid.sized) 2 4 6
Salt and black pepper
Water
Parsley to garnish

BEEF BOLOGNAISE SAUCE

Minutes
2 4 6
Prep Cook Lean beef mince 300 g 500 g 750 g
Cooked pasta (to serve) 375 g 750 g 1.125 g
2 8 10
Finely chopped onions 50 g 100 g 150 g
Olive oil 2 tsp 1 tbsp 1,5 tbsp
4 8 10
Crushed garlic clove(s) 1 2 2
6 8 10 Bolognaise pasta sauce (jar) 320 g 500 g 750
Crumbled beef stock cube 1/2 1 11/2
Bay leave(s) 1 2 3
MAIN
 BEEF BOURGUIGNON

Minutes
2 4 6
Prep Cook Diced beef pieces rolled in 600 g 800 g 1 kg
flour
2 10 35 Red wine 100 ml 150 ml 150 ml
Beef stock 100 ml 150 ml 150 ml
4 10 35 Diced bacons 50 g 70 g 100 g
Diced onions 100 g 150 g 200 g
6 10 35
Mushrooms (sliced) 100 g 200 g 300 g
Olive oil 1 tbsp 11/2 tbsp 2 tbsp
Salt, pepper
Flour (to roll beef) 20 g 40 g 60 g

BEEF CASSEROLE

Minutes
2 4 6
Prep Cook Vegetable oil 2 tsp 1 tbsp 11/2 tbsp
Braising or casserole steak, 250 g 500 g 750 g
2 15 35 cubed
Chopped onion 100 g 200 g 300 g
4 15 35 Peeled sliced (1.5 cm chunks) 150 g 300 g 450 g
carrots
6 15 35 Beef stock 75 ml 75 ml 125 ml
Irish stout 125 ml 200 ml 275 ml
Dried bayleaf 1 1 2
Fresh thyme 2 sprigs 3 sprigs 4 sprigs
Sugar 1/4 tsp 1/2 tsp 1 tsp
Parsley (chopped) 2 tsp 4 tsp 6 tsp
MAIN
BEEF MASSAMAN CURRY

Minutes
2 4 6
Prep Cook Canola oil 1 tbsp 11/2 tbsp 2 tbsp
Peeled sliced onion 100 g 150 g 200 g
2 15 20
Diced (2.5 cm) chuck steak 350 g 700 g 1 kg
Massaman curry paste 2 tbsp 1/3 cup 1/2 cup
4 15 20
Coconut cream 125 ml 250 ml 375 ml
6 15 20 Peeled diced (2 cm) potato 250 g 500 g 750 g
Steamed rice (to serve) 2 cups 4 cups 6 cups

BEEF STEW WITH BEER

Minutes
2 4 6
Prep Cook Olive oil 1 tbsp 1 tbsp 3 tbsp
Beef topside, cubed 500 g 750 g 1 kg
2 10 35
Mushrooms, sliced 125 g 250 g 375 g
Shallot onions peeled 3/4 cups 11/2 cups 2 cups
4 10 35
Garlic, minced 1 clove 2 cloves 3 cloves
6 10 35 Beer 3/4 cup 11/3 cups 21/4 cups
Frozen peas 1/2 cup 1 cup 11/2 cups
Tomato paste 1 tbsp 2 tbsp 3 tbsp
Paprika 1 tsp 2 tsp 1 tbsp
Beef stock 1/3 cup 2/3 cup 1 cup MAIN
 BEEF STROGANOFF

Minutes
2 4 6
Prep Cook Flour 1 tbsp 2 tbsp 3 tbsp
Sliced beef roller in flour 300 g 600 g 900 g
2 7 3
Sour cream 2 tbsp 3 tbsp 41/2 tbsp
Sweet paprika 1/2 tsp 1 tbsp 11/2 tbsp
4 7 3
Sliced button mushrooms 100 g 200 g 300 g
6 7 3 Beef consomme 125 ml 250 ml 375 ml
Salt and black pepper
Olive oil 1 tbsp 11/2 tbsp 2 tbsp
Steamed rice (to serve) 2 cups 4 cups 6 cups

BEEF TACOS

Minutes
2 4 6
Prep Cook Canola oil 2 tsp 1 tbsp 1 tbsp
Lean beef mince 250 g 500 g 750 g
2 8 5
Finely chopped onion 100 g 150 g 200 g
Taco packet seasoning mix 15 g 30 g 45 g
4 8 5
Canned chopped tomatoes 200 g 400 g 600 g
6 8 5 Tomato purée 1/2 tbsp 1 tbsp 11/2 tbsp
Water 50 ml 100 ml 150 ml
Grated cheese
Salt and pepper
Taco shells 4 8 12
MAIN
BEEF TERIYAKI STIR-FRY

Minutes
2 4 6
Prep Cook Peanut oil 1 tbsp 2 tbsp 2 tbsp
Beef stir fry strips 300 g 600 g 900 g
2 10 2
Long red chilli, deseeded & 1 2 2
chopped
4 10 2 Teriyaki marinade sauce 2 tbsp 80 ml 90 g
Trimmed sliced pak choy 150 g 300 g 400 g
6 10 2
Water 50 ml 100 ml 150 ml
Cooked noodles (to serve) 100 g 200 g 300 g

BIBIMBAP

Minutes
2 4 6
Prep Cook Beef stir-fry strips 170 g 340 g 450 g
Soy sauce 1 tbsp 2 tbsp 3 tbsp
2 5 8
Honey, divided 2 tsp 4 tsp 2 tbsp
Chilli paste 1 tsp 2 tsp 1 tbsp
4 5 8
Sesame and canola oil 1 tbsp 2 tbsp 4 tbsp
(each) (each) (each)
6 5 8
Carrots, washed, peeled and 1 2 3
sliced julienne
Onion, peeled and thinly 1/2 1 1
sliced
Short-grain rice 1/3 cup 2/3 cup 1 cup
Water 3/4 cup 12/3 cup 21/3 cup
Extra fresh egg yolks 2 4 6
MAIN
 BRAISED PORK WITH TOFU

Minutes
2 4 6
Prep Cook Pork tenderloin, chopped, 300 g 600 g 900 g
into 3 cm cubes
2 15 12 Tofu, cut into 2 cm cubes 150 g 300 g 450 g
Ground Sichuan pepper 1/3 tsp 1/2 tsp 2/3 tsp
4 15 12 Peanut oil 1/2 tbsp 1 tbsp 11/2 tbsp
Spring onions, washed and 2 4 6
6 15 12 thinly sliced
Soy sauce 11/2 tbsp 3 tbsp 41/2 tbsp
Fresh ginger, finely sliced 11/2 cm 3 cm 41/2 cm
Liquid honey 1/2 tbsp 1 tbsp 11/2 tbsp
Rice vinegar 2 tbsp 4 tbsp 6 tbsp
Water 40 ml 80 ml 115 ml

BULGAR WHEAT PILAF

Minutes
2 4 6
Prep Cook Olive oil 1 tbsp 2 tbsp 3 tbsp
Bulgur, cracked wheat 1/2 cup 1 cup 11/2 cup
2 15 10
Red onion, chopped 1/2 1 11/2
Garlic, minced 1 clove 2 clove 3 clove
4 15 10
Carrot, chopped 1 2 3
6 15 10 Celery, chopped 1 stalk 2 stalks 3 stalks
Mushrooms, quartered 110 g 220 g 350 g
Vegetable stock 11/2 cups 3 cups 41/2 cups
Green peas, frozen, thawed 1/2 cup 1 cup 11/2 cups
Chopped parsley 2 tbsp 3 tbsp 4 tbsp
MAIN
CHICKEN CACCIATORE

Minutes
2 4 6
Prep Cook Olive oil 1 tbsp 1 tbsp 1 tbsp
Chicken drumsticks 4 8 12
2 15 15
Mushrooms, sliced 150 g 300 g 450 g
Onion, chopped 100 g 150 g 200 g
4 15 25
Red capsicum, seeded and 150 g 300 g 450 g
chopped
6 15 25
Tomato pasta sauce 250 ml 500 ml 750 ml
Water 2 tbsp 80 ml 125 ml
Pitted Kalamata Olives (to 50 g 100 g 150 g
serve)
Basil (shredded to serve) 2 tbsp 1/2 cup 1/2 cup
Cooked Risoni pasta 200 g 400 g 600g

CHICKEN CHICKPEAS DRUMSTICKS

Minutes
2 4 6
Prep Cook Chicken drumsticks 4 8 12
Vegetable oil 1 tbsp 2 tbsp 3 tbsp
2 10 9
Cooked chickpeas 250 gr 500 gr 750 gr
(canned, rinsed)
4 10 10 Carrots, peeled and 2 4 6
cut into pieces
6 10 11 Tomato passata 200 ml 400 ml 600 ml
Tabasco® (or red chilli) 5 drops 10 15
drops drops
Salt and pepper
Water 200 ml 200 ml 200 ml
MAIN
 CHICKEN PAELLA

Minutes
2 4 6
Prep Cook Boneless, skinless chicken 225 g 450 g 700 g
breast
or thigh meat
2 15 6
Olive oil 1 tbsp 2 tbsp 3 tbsp
Onion, chopped 1/2 1 11/2
4 15 6
Garlic, minced 1 clove 2 cloves 3 cloves
6 15 6 Red capsicum, chopped 1/2 1 11/2
Chorizo sausage, sliced 1 2 3
Frozen peas 1/4 cup 1/2 cup 3/4 cup
White rice, long grain 3/4 cup 11/2 cups 21/4 cups
Dry white wine 60 ml 120 ml 180 ml
Chicken stock 350 ml 700 ml 1.05 l

CHICKEN SATAY

Minutes
2 4 6
Prep Cook Boneless chicken breast, 225 g 450 g 700 g
thinly sliced
2 15 6 Coconut milk 1/2 cup 2/3 cup 11/2 cups
Soy sauce 21/2 tbsp 1/3 cup 3/4 cup
4 15 6 Honey 1 tbsp 2 tbsp 3 tbsp
Peanut butter 21/2 tbsp 1/3 cup 3/4 cup
6 15 6
Curry powder 11/2 tsp 1 tbsp 11/2
tbsps
Grated fresh ginger 11/2 tsp 1 tbsp 11/2
tbsps
Water 1 cup 2 cups 3 cups
Baby spinach leaves 2 cups 3 cups 5 cups
Chopped peanuts for garnish 1 tbsp 2 tbsp 3 tbsp
MAIN
CHICKEN TERIYAKI

Minutes
2 4 6
Prep Cook Chicken tenders or strips 340 g 700 g 1.2 kg
Olive oil 1 tbsp 2 tbsp 3 tbsp
2 15 2
Red capsicum, 1/2 1 11/2
cut into large chunks
4 15 2 Frozen cut green beans 1 cup 2 cups 3 cups
Shiitake mushrooms, 8 16 24
6 15 2 trimmed, quartered
Bamboo shoots, drained 1 can 1 can 2 cans
(140 g) (140 g) (140 g)
Teriyaki sauce 1/4 cup 1/2 cup 3/4 cup
Vegetable stock 1/4 cup 1/2 cup 3/4 cup
Hot cooked Jasmine rice
(to serve)

CHICKEN TIKKA CURRY

Minutes
2 4 6
Prep Cook Chopped onion 100 g 200 g 300 g
Diced boneless chicken breast 300 g 600 g 900 g
2 10 3 or thighs
Tikka curry paste (283 g jar) 70 g 140 g 210 g
4 10 3 Tomato purée 1 tbsp 2 tbsp 3 tbsp
Water 75 ml 150 ml 225 ml
6 10 3
Double cream or natural 50 ml 100 ml 150 ml
yogurt
Olive oil 1 tbsp 1 tbsp 1 tbsp
Coriander (chopped) 1 tbsp 2 tbsp 3 tbsp
Steamed rice (to serve) 2 cups 4 cups 6 cups
MAIN
 CHICKEN WINGS WITH CURRY

Minutes
2 4 6
Prep Cook Chicken wings 6 12 18
Korma curry paste (jar) 1 tbsp 2 tbsp 2 tbsp
2 10 10
Chopped onions 100 g 150 g 200 g
Coconut milk 60 ml 80 ml 120 ml
4 10 10
Chicken consomme 150 ml 250 ml 375 ml
6 10 10 Chopped fresh coriander 1/2 tbsp 1 tbsp 11/2 tbsp
steamed rice (to serve) 2 cups 4 cups 6 cups

CHICKEN WITH
CREAMY MUSHROOM

Minutes 2 4 6
Prep Cook Olive oil 1 tbsp 11/2 tbsp 2 tbsp
Chicken thighs (bone-in, skin- 2 4 6
2 15 8 less)
Salt and black pepper
4 15 8 Mushrooms sliced 125 g 225 g 350 g
Onion, chopped 1/2 1 11/2
6 15 8
Garlic, minced 1 clove 2 cloves 3 cloves
Chicken stock and white wine 1/4 cup 1/3 cup 1/2 cup
(each) (each) (each)
Dijon mustard 1 tbsp 11/2 tbsp 2 tbsp
Sour cream 1/4 cup 1/3 cup 1/2 cup
Chopped parsley or tarragon
MAIN
CHICKEN WITH LIME AND COCONUT

Minutes
2 4 6
Prep Cook Chicken legs (drumsticks and 2 4 6
thighs separated)
2 15 13 Eggplant, washed, 1 2 3
cut into 2 to 3 cm pieces
Lime (juice) 1 2 3
4 15 13
Shallot (washed and cut into 3 6 9
2 halves)
6 15 12
Coconut milk 50 ml 100 ml 150 ml
Sesame oil 1 tbsp 2 tbsp 3 tbsp
Nuoc mam sauce 1 tbsp 2 tbsp 3 tbsp
Fresh coriander, 1 tbsp 2 tbsp 3 tbsp
washed and chopped
Toasted sesame seeds 1 tsp 2 tsp 3 tsp
Corn starch diluted in a little 5g 10 g 15 g
water

CHICKEN WITH RICE

Minutes
2 4 6
Prep Cook Minced chicken 150 g 300 g 450 g
Rice 150 g 300 g 450 g
2 8 10
Chicken stock 300 ml 550 ml 850 ml
Chopped onion 50 g 100 g 150 g
4 8 12
Diced carrot 50 g 100 g 150 g
6 8 12 Frozen peas & corn 50 g 100 g 150 g
MAIN
 CHILLI CON CARNE

Minutes
2 4 6
Prep Cook Minced beef 225 g 450 g 700 g
Chopped onions 100 g 200 g 300 g
2 10 10
Crushed garlic clove 1 2 3
Canned chopped tomatoes 200 g 400 g 600 g
4 10 10
Tinned Kidney Beans (drained 150 g 300 g 450 g
weight)
6 10 10
Hot chilli powder 1 tsp 2 tsp 3 tsp
Ground cumin 1 tsp 1 tsp 3 tsp
Crumbled beef stock cube 1 11/2 2
Red wine 100 ml 200 ml 300 ml
Tomato purée 2 tsp 11/2 tbsp 2 tbsp

COQ AU VIN

Minutes
2 4 6
Prep Cook Chicken legs, trimmed 375 g 500 g 750 g
Olive oil 2 tbsp 4 tbsp 4 tbsp
2 15 30
Smoked bacon, thick sliced, 2 strips 4 strips 6 strips
chopped
4 15 30 Onion, peeled and chopped 1/2 1 11/2
Carrot, peeled and chopped 1 2 3
6 15 30
White mushrooms, sliced 125 g 250 g 375 g
Thyme, fresh or dried 1 tsp 2 tsp 1 tbsp
Chicken stock 125 ml 125 ml 125 ml
Dry red wine 50 ml 125 ml 175 ml
Chopped parsley 1 tbsp 2 tbsp 3 tbsp
Salt and pepper
MAIN
CORIANDER PRAWNS

Minutes
2 4 6
Prep Cook Peeled raw fresh king prawns 12 24 36
Double cream 50 ml 100 ml 150 ml
2 10 1
Fish stock 50 ml 100 ml 150 ml
Chopped fresh coriander 1 tbsp 1 tbsp 2 tbsp
4 10 1 leaves
Tomato passata 50 ml 100 ml 150 ml
6 10 1
Crushed fresh garlic clove 1 tsp 11/2 tsp 2 tsp
Salt and pepper
Steamed rice (to serve) 2 cups 4 cups 6 cups

CORNED BEEF

Minutes
2 4 6
Prep Cook water 500 ml 500 ml 500 ml
brown sugar 2 tbsp 2 tbsp 2 tbsp
2 5 30
brown or malt vinegar 2 tbsp 2 tbsp 2 tbsp
bay leaf 1 1 1
4 5 35
corned beef brisket 750 g 1kg 11/2 kg
6 5 40 onion(s), peeled 1 1 1
Steamed Vegetables (to
serve)

CREAMY POLENTA

Minutes
2 4 6
Prep Cook Vegetable or chicken stock 250 ml 500 ml 750 ml
Milk or light cream 250 ml 500 ml 750 ml
2 10 10
Salt 1/2 tsp 1 tsp 11/2 tsp
Fine or instant polenta 1/2 cup 1 cup 11/2 cup
4 10 10
MAIN

Grated parmesan cheese 1/4 cup 1/2 cup 3/4 cup

6 10 10 Salt and black pepper
 CURRIED RICE, CHICKPEAS & TOFU

Minutes
2 4 6
Prep Cook Basmati rice, rinsed 120 g 250 g 350 g
Chickpeas 50 g 100 g 150 g
2 10 5
Tofu, cut into cubes 150 g 300 g 450 g
Ready-to-serve curry sauce 100 g 200 g 300 g
4 10 5
Vegetable stock (or water) 170 ml 340 ml 500 ml
6 10 5 Coconut milk 80 ml 150 ml 200 ml
Salt and pepper

DUCK BREAST WITH PEACHES

Minutes
2 4 6
Prep Cook Duck breast with all the fat 1 2 3
removed, cut in half
2 10 2 3 peaches halves in syrup 3 6 9
drained and cut in half
White onion, peeled and 1/2 1 11/2
4 10 2 thinly sliced
Cider vinegar or balsamic 1 tbsp 2 tbsp 3 tbsp
6 10 2 vinegar
Canellini Beans (canned) 250 g 500 g 750 g
drained and rinsed
Olive oil 1 tbsp 2 tbsp 3 tbsp
Ground cinnamon 1/3 tsp 2/3 tsp 1 tsp
Salt and pepper
Chicken stock 100 ml 150 ml 200 ml
Pouring cream (optional) 50 ml 100 ml 150 ml
MAIN
EGGPLANT BIRYANI RICE

Minutes
2 4 6
Prep Cook Basmati rice, rinsed thorough- 2/3 cup 11/4 cups 13/4 cups
ly in cold water
2 18 4 Peanut or vegetable oil, 2 tbsp 4 tbsp 6 tbsp
divided
Eggplant, cubed 1 11/2 2
4 18 5
Garam masala 1 tbsp 2 tbsp 3 tbsp
6 18 7 Red onion, chopped 1 1 11/2
medium
Water 1 cup 2 cups 3 cups
Saffron 1 pinch 1/4 tsp 1/2 tsp
Salt, divided 1/2 tsp 1 tsp 11/2 tsp
Frozen green peas 1/2 cup 1 cup 11/2 cups
Raisins and chopped pista- 1/4 cup 1/3 cup 1/2 cup
chios (each) (each)

FETTUCINE CARBONARA

Minutes
2 4 6
Prep Cook Olive oil 2 tsp 1 tbsp 1 tbsp
Bacon, chopped 2 slices 4 slices 6 slices
2 10 2
35% whipping cream, divided 1 cup 11/2 cups 2 cups
Egg 1 2 3
4 10 2
Fettucine, cooked 375 g 750 g 1.125
kg
6 10 2
Grated parmesan cheese 1/2 cup 1 cup 11/2 cups
Salt and black pepper
MAIN
 FISH CURRY

Minutes
2 4 6
Prep Cook Red curry paste 11/2 tbsp 1/4 cup 1/3 cup
Coconut cream 125 ml 250 ml 375 ml
2 18 2
Diced white firm fish fillets 350 g 700 g 1 kg
(ling)
4 18 2 Brown sugar 1 tsp 2 tsp 3 tsp
Sliced snow peas 100 g 200 g 375 g
6 18 2
Sliced shallots 2 4 4
Coriander 1 tsp 2 tsp 3 tsp
Steamed rice (to serve) 2 cups 4 cups 6 cups

FISH WITH LEMON AND HERBS

Minutes
2 4 6
Prep Cook Olive oil 1 tbsp 2 tbsp 21/2 tbsp
Lemon juice 2 tbsp 60 ml 80 ml
2 10 7
Chopped dill & chives 1 tbsp 11/2 tbsp 2 tbsp
Drained chopped capers 2 tsp 3 tsp 1 tbsp
4 10 8
Caster sugar 1/4 tsp 1/4 tsp 1/2 tsp
6 10 8 Ling fish fillets (250 g per 2 4 6
fillet)
Water 300 ml 300 ml 300 ml
Cooked baby potatoes (to 8 16 24
serve)
Baking paper (for steamer
basket)
MAIN
GNOCCHI WITH PANCETTA

Minutes
2 4 6
Prep Cook Fresh potato gnocchi 250 g 500 g 750 g
Arrabbiata pasta sauce 250 ml 500 ml 750 ml
2 3 5
Water 1/3 cup 2/3 cup 1 cup
Chopped pancetta 50 g 100 g 150 g
4 3 5
Chopped parsley 2 tbsp 3 tbsp 3 tbsp
6 3 5

GREEK LAMB

Minutes
2 4 6
Prep Cook Lamb leg roast 600 g 1.2 kg 11/2 kg
Chopped garlic (clove) 1 1 2
2 10 30
Lemon juice 2 tbsp 1/4 cup 1/3 cup
Peeled thinly sliced onion 100 g 150 g 200 g
4 10 50
Dried oregano leaves 1/2 tsp 1 tsp 11/2 tsp
6 10 60 Chicken stock 200 ml 300 ml 400 ml
Vegetable oil 1 tbsp 1 tbsp 2 tbsp
Steamed vegetables (to serve) 2 cups 4 cups 6 cups

GREEN CHICKEN CURRY

Minutes
2 4 6
Prep Cook Peanut oil 1 tbsp 11/2 tbsp 2 tbsp
Finely chopped onion 100 g 150 g 200 g
2 15 4
Chopped chicken breast fillets 300 g 600 g 900 g
Thai green curry paste 2 tsp 11/2 tbsp 2 tbsp
4 10 4
Coconut milk or coconut 125 ml 250 ml 375 ml
cream
6 10 4
Trimmed fine green beans, 150 g 200 g 250 g
MAIN

cut in half
Coriander (chopped, to serve) 1 tbsp 2 tbsp 3 tbsp
Steamed rice (to serve) 2 cups 4 cups 6 cups
 HAM AND PARMESAN TORTELLINI

Minutes
2 4 6
Prep Cook Fresh ham tortellini 240 g 480 g 720 g
Liquid cream 150 ml 300 ml 450 ml
2 3 2
Olive oil 20 ml 20 ml 30 ml
Sliced button mushrooms 100 g 200 g 300 g
4 3 2
Grated parmesan cheese 30 g 60 g 90 g
6 3 2 Salt and pepper

HAM AND PEA RISOTTO

Minutes
2 4 6
Prep Cook Olive oil 2 tsp 1 tbsp 11/2 tbsp
Leek, trimmed sliced thin 100 g 150 g 200 g
2 10 6
Diced ham 100 g 200 g 200 g
Arborio rice 150 g 300 g 450 g
4 10 6
Chicken stock 375 ml 750 ml 1.2 L
6 10 6 Frozen peas 50 g 100 g 150 g
Salt and black pepper
Parmesan (grated, to serve) 1/4 cup 1/2 cup 3/4 cup

HUNGARIAN GOULASH

Minutes
2 4 6
Prep Cook Olive oil 1 tbsp 2 tbsp 3 tbsp
Beef top round, cubed 500 g 750 g 1250 g
2 10 35
Paprika 1 tbsp 2 tbsp 3 tbsp
Cumin powder 1 tsp 2 tsp 1 tbsp
4 10 35
Caraway seeds 1 tsp 11/2 tsp 2 tsp
6 Red capsicum, 1/2 1 11/2
MAIN

10 35
seeded and chopped
Medium onion, chopped 1 2 3
Beef stock 150 ml 325 ml 500 ml
Salt and black pepper
LAMB KOFTAS

Minutes
2 4 6
Prep Cook Canola oil 2 tbsp 1/4 cup 1/4 cup
Lamb mince 350 g 700 g 1000 g
2 10 4
Shallot 1 2 3
Crushed garlic 1 clove 2 cloves 2 cloves
4 10 5
Combined ground cumin & 2 tsp 1 tbsp 11/2 tbsp
Coriander
6 10 5
Combined finely chopped 1 tbsp 2 tbsp 1/4 cup
parsely & mint
Water 300 ml 300 ml 300 ml
Tzatziki (to serve) 1/2 cup 1 cup 11/2 cup
Baking paper (for steamer
basket

LAMB ROGAN JOSH CURRY

Minutes
2 4 6
Prep Cook Canola oil 1 tbsp 2 tbsp 2 tbsp
Diced (3 cm) leg of lamb 350 g 700 g 1.05 kg
2 10 25
Peeled sliced onion 100 g 150 g 200 g
Rogan josh paste (283 g jar) 2 tbsp 1/3 cup 1/2 cup
4 10 25
Canned chopped tomatoes 400 g 800 g 1.2 kg
6 10 25 Trimmed chopped 100 g 300 g 300 g
baby spinach leaves
MAIN
 LAMB SHANKS

Minutes
2 4 6
Prep Cook Olive oil 1 tbsp 11/2 tbsp 2 tbsp
Frenched lamb shanks 2 4 6
2 15 30 (320 g per lamb skank)
Finely chopped onion 100 g 150 g 200 g
4 15 40 Diced (1 cm) carrot 100 g 150 g 200 g
Diced (1 cm) celery 50 g 75 g 100 g
6 15 40
Canned diced tomatoes 400 g 800 g 1.2 kg
with herbs
Parsley (to serve) 1 tbsp 2 tbsp 3 tbsp
Mashed potatoes (to serve) 200 g 400 g 600 g

LAMB, TOMATOES AND ROSEMARY

Minutes
2 4 6
Prep Cook Lamb leg mini roast 400 g 800 g 1200 g
Halved grape tomatoes 100 g 150 g 200 g
2 10 15
Olive oil 1 tbsp 1 tbsp 1 tbsp
Crushed garlic 1 tsp 11/2 tsp 2 tsp
4 10 20
Chopped rosemary 1 tbsp 11/2 tbsp 2 tbsp
6 10 25 Chicken stock 100 ml 150 ml 200 ml
Cooked Roast Vegetables 300 g 600 g 900 g
(to serve)

LING FILLET WITH PRAWNS

Minutes
2 4 6
Prep Cook Ling fillets (175 g per fillet) 2 4 6
Chopped raw prawns 120 g 180 g 270 g
2 10 3
Chopped button mushrooms 60 g 120 g 150 g
Fish stock 50 ml 100 ml 150 ml
MAIN

4 10 3
Thickened cream 50 ml 75 ml 100 ml

6 10 3 Salt & Pepper Pinch Pinch Pinch

MACARONI CHEESE

Minutes
2 4 6
Prep Cook Diced butter 25 g 50 g 75 g
Plain 1 tbsp 2 tbsp 1/4 cup
2 15 15
Milk 250 ml 500 ml 750 ml
Dijon mustard 1 tsp 2 tsp 3 tsp
4 15 15
Grated tasty and parmesan 1 cup 2 cups 3 cups
cheese
6 0 0
Cooked macaroni pasta 500 g 1000 g 1500 g
Chives (chopped, to serve) 1 tbsp 2 tbsp *1 tbsp

MEATBALLS WITH TOMATO SAUCE

Minutes
2 4 6
Prep Cook Lean beef mince 300 g 600 g 900 g
Fresh white breadcrumbs 1/3 cup 1/2 cup 12/3 cups
2 15 3
Beaten egg 1 1 1
Finely chopped onion 1/2 1 1
4 15 3
Dried mixed herbs 2 tsp 1 tbsp 2 tbsp
6 15 3 Olive oil 1 tbsp 1 tbsp 1 tbsp
Pasta sauce (jar) 125 ml 500 ml 750 ml
Water 100 ml 200 ml 300 ml
Cooked pasta (to serve) 375 g 750 g 1.125 g

MONTREAL BBQ BRISKET

Minutes
2 4 6
Prep Cook Beef brisket, trimmed and cut 0.4 kg 1 kg 1.4 kg
to fit pot if needed
2 15 45 Montreal steak seasoning 1 tbsp 11/2 tbsp 2 tbsp
Olive oil 1 tbsp 1 tbsp 1 tbsp
MAIN

4 15 50 Beer 1/3 cup 3/4 cup 1 cup

Barbecue sauce 1/3 cup 3/4 cup 1 cup
6 15 60
 MUSHROOM AND SPINACH ROSITTO

Minutes
2 4 6
Prep Cook Olive oil 2 tsp 1 tbsp 11/2 tbsp
Leeks 100 g 150 g 200 g
2 15 6
Arborio rice 150 g 300 g 450 g
Mushrooms, sliced 125 g 250 g 375 g
4 15 6
Vegetable or chicken stock 375 ml 750 ml 1.2 L
6 15 6 Baby spinach leaves 40 g 75 g 150 g
Parmesan (grated, to serve) 1/4 cup 1/2 cup 3/4 cup

MUSTARD POT ROAST BEEF

Minutes
2 4 6
Prep Cook Vegetable oil 1 tbsp 1 tbsp 1 tbsp
Topside beef 600 g 800 g 1 kg
2 10 21
Dijon mustard 1/2 tbsp 1 tbsp 11/2 tbsp
Chopped onions 100 g 150 g 150 g
4 10 25
Dry white wine 150 ml 150 ml 150 ml
6 10 30 Beef stock 200 ml 350 ml 450 ml
Salt and pepper

ONE POT PIZZA STYLE PASTA

Minutes
2 4 6
Prep Cook Farfalle 150 g 300 g 450 g
Tomato paste 200 g 400 g 600 g
2 10 3
Canned mushrooms (drained) 150 g 300 g 450 g
Italian ham 2 slices 4 slices 6 slices
4 10 4 (separate the slices by hand)
Mozzarella ball 1/2 1 11/2
MAIN

6 10 5
Pizza seasoning 1 tsp 2 tsp 3 tsp
Water 150 ml 300 ml 450 ml
Salt and pepper
Pitted black olives (optional) 10 20 30
pitted
PESTO CHICKEN RISOTTO

Minutes
2 4 6
Prep Cook Olive oil 2 tsp 1 tbsp 11/2 tbsp
Peeled chopped onion 100 g 200 g 300 g
2 15 8
Diced chicken thigh 125 g 250 g 375 g
Basil pesto 11/2 tbsp 3 tbsp 41/2 tbsp
4 15 8
Arborio rice 150 g 300 g 450 g
6 15 10 Chicken stock 350 ml 750 ml 1.1 L
Cherry Tomatoes 75 g 150 g 225 g
(chopped, to serve)
Parmesan (grated, to serve) 1/4 cup 1/2 cup 3/4 cup

POACHED SALMON

Minutes
2 4 6
Prep Cook Salmon fillets, 125 g each 2 4 6
Vegetable stock 1 cup 1 cup 1 cup
2 4 4
Small fennel bulb, trimmed 1 1 1
and sliced thin
4 4 4 Black peppercorns 1/2 tsp 1/2 tsp 1/2 tsp
Leek, trimmed and sliced thin 1 1 1
6 4 4
Finely chopped parsley or dill 1 tbsp 11/2 tbsp 2 tbsp

PORK SPARE RIBS

Minutes
2 4 6
Prep Cook Pork spare ribs 6 12 18
Crushed garlic 1 clove 2 cloves 2 cloves
2 6 25
Soy sauce 1 tbsp 11/2 tbsp 2 tbsp
Clear honey 3 tbsp 4 tbsp 4 tbsp
4 6 25
Water 125 ml 175 ml 175 ml
MAIN

6 6 25 Grated root ginger 1 tsp 11/2 tsp 2 tsp

Salt and Pepper
 PORK WITH HARVEST VEGETABLES

Minutes
2 4 6
Prep Cook Vegetable oil 1 tbsp 1 tbsp 1 tbsp
Pork tenderloin 500 g 750 g 1 kg
2 20 13
Eshallots 125 g 250 g 375 g of
Large carrot, peeled and cut 1 2 3
4 20 13 into large chunks
Large parsnips, peeled and 1 2 3
6 20 13 cut into large chunks
Large russet potato, peeled 1 2 3
and quartered
Vegetable or chicken stock 1/2 cup 1/2 cup 1/2 cup
Dry white wine 1/4 cup 1/4 cup 1/4 cup
Butter 2 tbsp 2 tbsp 2 tbsp
Salt and black pepper

POTATO BAKE EXPRESS

Minutes
2 4 6
Prep Cook Potatoes, washed, peeled cut 400 g 800 g 1.2 kg
into large cubes
2 20 8 Bacon chopped 100 g 200 g 300 g
(natural or smoked)
Onion, peeled and thinly 1 2 3
4 20 8 sliced
Pouring cream 100 ml 150 ml 200 ml
6 20 7
Camembert cut into pieces 130 g 250 g 400 g
Water 50 ml 70 ml 100 ml
Salt and pepper
Olive oil 1 tbsp 1 tbsp 1 tbsp
MAIN
PRAWN MARINARA

Minutes
2 4 6
Prep Cook Extra-large prawns, 12 24 36
peeled with tails
2 10 1 Olive oil 1 tbsp 11/2 tbsp 2 tbsp
Garlic, minced 2 cloves 3 cloves 5 cloves
4 10 1 Passata 1 cup 2 cups 3 cups
Minced parsley 1 tbsp 2 tbsp 3 tbsp
6 10 1
Salt and black pepper

PULLED PORK

2 4 6
Minutes
Prep Cook Pork shoulder roast, cut into 4 450 g 900 g 1400 g
or 6 large chunks
2 15 40 Chili powder (optional) 11/2 tsp 1 tbsp 2 tbsp
Medium onion, sliced 1/2 1 11/2
4 15 45 Garlic, chopped 1 clove 2 cloves 3 cloves
Barbecue sauce 3/4 cup 11/2 cups 21/4 cups
6 15 50
Water or beer 2 tbsp 3 tbsp 4 tbsp

PUMPKIN RISOTTO

Minutes 2 4 6
Prep Cook Olive oil 1/2 tbsp 1 tbsp 11/2 tbsp
Peeled thinly sliced leek 100 g 150 g 200 g
2 15 6
Peeled diced butternut 200 g 400 g 600 g
pumpkin
4 15 6 Arborio rice 150 g 300 g 450 g
Vegetable stock 375 ml 750 ml 1.2 l
6 15 6
Grated parmesan cheese 1/4 cup 1/2 cup 3/4 cup
MAIN

Parsley (chopped, to serve) 1 tbsp 2 tbsp 3 tbsp

 QUICK AND EASY MOUSSAKA

Minutes
2 4 6
Prep Cook Lean ground beef 225 g 450 g 680 g
Olive oil, divided 2 tbsp 3 tbsp 3 tbsp
2 15 8
Onion, peeled and chopped 1/2 1 11/2
medium
4 15 8 Eggplant, cubed 1/2 1 11/2
medium
6 15 8 Canned, petite diced toma- 1 cup 2 cups 3 cups
toes
Ground cinnamon 1/2 tsp 1 tsp 11/2 tsp
Salt and pepper
Greek yogurt 3/4 cup 11/2 cups 21/4 cups
Grated parmesan cheese 1/4 cup 1/2 cup 3/4 cup
Large egg 1 2 3

QUINOA AND VEGETABLES

Minutes
2 4 6
Prep Cook Quinoa, rinsed well and 1 cup 2 cups 3 cups
drained
2 15 6 Olive oil 2 tbsp 4 tbsp 6 tbsp
Onion, finely chopped 1/2 1 11/2
4 15 6 Zucchini, diced 1/2 1 11/2
Carrot, diced 1/2 1 11/2
6 15 6
Red capsicum, diced 1/2 1 11/2
Fennel, trimmed and diced 1/2 1 11/2
Vegetable stock 3/4 cup 11/2 cups 21/4 cups
Salt and black pepper
Butter 1 tbsp 2 tbsp 3 tbsp
MAIN
QUINOA SALAD WITH CUCUMBER

Minutes
2 4 6
Prep Cook Quinoa 100 g 200 g 300 g
Water 250 ml 500 ml 750 ml
2 15 5
Diced lebanese cucumber 75 g 150 g 225 g
Diced cherry tomatoes 100 g 200 g 300 g
4 15 5
Thinly sliced shallots 2 4 6
6 15 5 Chopped parsley & mint 1/4 cup 1/2 cup 3/4 cup

RICE VERMICELLI WITH PRAWNS

Minutes
2 4 6
Prep Cook Rice vermicelli 200 g 400 g 650 g
Peeled prawns 10 20 35
2 15 2
Carrots, peeled and grated 1 2 3
Artichoke hearts (canned) 100 g 200 g 300 g
4 15 2 drained, in quarters
Sweet soy sauce 2 tbsp 4 tbsp 6 tbsp
6 15 1
Nuoc mam sauce (or salt, 1 tbsp 2 tbsp 3 tbsp
pepper)
Handful of lettuce leaves, 1 2 3
washed and thinly sliced
Peanuts, chopped (optional) 1 tbsp 2 tbsp 3 tbsp
Peanut oil 1 tbsp 1 tbsp 1 tbsp MAIN
 ROAST PORK WITH PINAPPLE

Minutes
2 4 6
Prep Cook Pork joint 300 g 600 g 900 g
Pineapple chunks, canned 100 g 200 g 300 g
2 10 11
Pineapple syrup (from the 50 ml 100 ml 150 ml
can)
4 10 13 Sweet white wine 50 ml 70 ml 70 ml
Onion, peeled and thinly 1/2 1 11/2
6 10 13 sliced
Water or chicken stock or 70 ml 100 ml 150 ml
veal stock
Salt and pepper
Oil 1 tbsp 2 tbsp 3 tbsp

SAFFRON SALMON

Minutes
2 4 6
Prep Cook Salmon 2 4 6
Fish stock 250 ml 375 ml 500 ml
2 4 4
Saffron 1/4 tsp 1/2 tsp 1/2 tsp
Ground coriander 1/2 tsp 1 tsp 11/2 tsp
4 4 4
Thinly sliced leek 100 g 200 g 300 g
6 4 4 Finely chopped parsley 1 tbsp 11/2 tbsp 2 tbsp
MAIN
SALMON WHITE ASPARAGUS
SAUCE

Minutes
2 4 6
Prep Cook Salmon steaks 2 4 6
White onion, peeled and 1/2 1 11/2
2 10 3 crushed
Liquid honey (or maple syrup) 1 tsp 2 tsp 1 tbsp
4 10 3 Rye bread (or other) 15 g 30 g 45 g
Pouring cream 100 ml 200 ml 300 ml
6 10 3
White asparagus, cooked 150 g 300 g 450 g
(can)
Water 50 ml 100 ml 150 ml
Vegetable oil for cooking 2 tbsp 3 tbsp 3 tbsp
Tabasco © (optional) 5 drops 10 15
drops drops
Salt and pepper

SAN CHOY BOW

Minutes
2 4 6
Prep Cook Chicken Mince 400 g 700 g 1000 g
Sweet chilli sauce 60 ml 120 ml 180 ml
2 6 3
Soy sauce 1 tbsp 2 tbsp 21/2 tbsp
Grated carrot 1 cup 2 cups 3 cups
4 6 5
Shredded green cabbage 1 cup 2 cups 3 cups
6 6 12 Sliced shallots 2 4 6
Lettuce 4 cup(s) 8 cup(s) 12
cup(s)
MAIN
 SAUSAGE AND BEAN STEW

Minutes
2 4 6
Prep Cook Pork sausages 4 8 12
(75% meat content)
2 10 6 Chopped onion 50 g 100 g 150 g
Diced (1 cm) red pepper 50 g 100 g 150 g
4 10 9 Canned 4 bean mix 250 g 400 g 600 g
(drained weight)
6 10 9 Canned chopped tomatoes 200 g 400 g 600 g
Diced (1 cm) carrot 50 g 100 g 150 g
Fresh thyme 1 sprig 2 sprigs 2 sprigs
Fresh rosemary 1 sprig 2 sprigs 2 sprigs
Red wine 100 ml 150 ml 225 ml
Sugar 1/2 tsp 1 tsp 11/4 tsp

SAVOURY MINCE

Minutes
2 4 6
Prep Cook Beef mince 300 g 600 g 900 g
Olive oil 2 tsp 1 tbsp 11/2 tbsp
2 10 5
Diced vegetable medley 150 g 250 g 300 g
Beef stock 60 ml 125 ml 185 ml
4 10 5
Tomato pasta sauce 200 ml 400 ml 600 ml
6 10 5 Frozen peas & corn 100 g 200 g 300 g
Parsley chopped 1 tbsp 2 tbsp 1/4 cup
Mashed potatoes (to serve) 200 g 400 g 600 g
MAIN
SEAFOOD COUSCOUS

Minutes
2 4 6
Prep Cook Fish steaks (salmon, cod or 200 g 400 g 600 g
other)
2 5 5 Ratatouille 200 g 400 g 600 g
Marinara mix frozen 50 g 100 g 150 g
4 5 5 Semolina, medium texture 130 g 250 g 400 g
Chickpeas, canned drained 120 g 240 g 360 g
6 5 5
Spices (cumin, turmeric, 2 tbsp 4 tsp 6 tsp
cinnamon, coriander, cayenne
and paprika)
Olive oil 2 tbsp 4 tbsp 6 tbsp
Water 130 ml 250 ml 400 ml
Salt and pepper

SPICY CHICKEN AND CAPSICUM

Minutes
2 4 6
Prep Cook Peanut oil 2 tsp 1 tbsp 11/2 tbsp
Thinly sliced onion 100 g 150 g 200 g
2 15 3
Thinly sliced chicken breast 300 g 600 g 900 g
fillets
4 15 3 Thai red curry paste 11/2 tbsp 21/2 tbsp 1/4 cup
Thinly sliced red pepper 75 g 150 g 200 g
6 15 3
Water 120 ml 150 ml 150 ml
Coriander chopped 1 tsp 2 tsp 1 tbsp
Steamed rice 2 cups 4 cups 6 cups
MAIN
 SPICY MINCE PORK WITH BEANS

Minutes
2 4 6
Prep Cook Lean pork mince 300 g 600 g 900 g
Red capsicum, deseeded and 50 g 100 g 150 g
2 8 8 cut into strips
Thinly sliced runner beans 50 g 100 g 150 g
4 8 8 Thai red curry paste 1 tbsp 2 tbsp 3 tbsp
Soy sauce 11/2 tbsp 3 tbsp 41/2 tbsp
6 8 8
Cooked noodles 200 g 400 g 600 g

SPRING LAMB STEW

Minutes
2 4 6
Prep Cook Lamb (diced) 500 g 1 kg 11/2 kg
Sliced onion 75 g 150 g 200 g
2 10 25
Sliced carrot (1 cm thick) 100 g 150 g 200 g
Frozen green peas 150 g 300 g 500 g
4 10 25
Vegetable stock 200 ml 300 ml 400 ml
6 10 25 Vegetable oil 1 tbsp 1 tbsp 1 tbsp
Salt and pepper

STEAMED MUSSELS

Minutes
2 4 6
Prep Cook Mussels, scrubbed 1 kg 11/2 kg 2 kg
Onion, chopped 1/2 1 11/2
2 10 3
Garlic, crushed 2 cloves 4 cloves 6 cloves
Olive oil 2 tbsp 2 tbsp 2 tbsp
4 10 3
Dry white wine 1 cup 1 cup 1 cup
6 10 3 Minced parsley 2 tbsp 3 tbsp 4 tbsp
MAIN
STEAMED SWEET CHILLI SALMON

Minutes
2 4 6
Prep Cook Salmon fillets skin off (200 g) 2 4 6
Sweet chilli sauce 2 tbsp 80 ml 100 ml
2 10 6
Lime juice 2 tsp 1 tbsp 1,5 tbsp
Chopped coriander 2 tsp 1 tbsp 1,5 tbsp
4 10 6
Water 300 ml 300 ml 300 ml
6 10 6 Steamed green vegetables 2 cups 4 cups 6 cups
Baking paper

STUFFED ZUCCHINI

Minutes
2 4 6
Prep Cook Round zucchini (150/175 g) 2 4 6
Carrots, onions, peppers, zuc- 60 g 120 g 180 g
2 20 8 chini finely diced
Large spinach leaves washed 4 8 12
and chopped
4 20 8
Cooked rice 110 g 220 g 330 g

6 20 8 Egg yolk 1 2 3
Grated parmesan cheese 1 tbsp 2 tbsp 3 tbsp
Vegetable oil 1 tbsp 2 tbsp 3 tbsp
Orange zest for aromatics
(optional)
Salt, pepper MAIN
 SWEET AND SOUR PORK RIBS

Minutes
2 4 6
Prep Cook Boneless country pork ribs, 450 g 700 g 1 kg
trimmed of fat
2 15 20 Olive oil 2 tbsp 4 tbsp 6 tbsp
Onion, peeled and chopped 1/2 1 11/2
4 15 20 Green capsicum seeded and 1/2 1 11/2
chopped
6 15 20 Ginger root, peeled and 1 tbsp 2 tbsp 3 tbsp
grated
Soy sauce 2 tbsp 4 tbsp 6 tbsp
Seasoned rice vinegar 2 tbsp 4 tbsp 6 tbsp
Sugar 1 tbsp 2 tbsp 3 tbsp
Orange juice 1/4 cup 1/2 cup 3/4 cup

TANDOORI SPICED CHICKEN

Minutes
2 4 6
Prep Cook Chicken legs, bone in, skin 2 4 6
removed if desired
2 15 13 Plain yogurt 2/3 cup 11/4 cups 21/3 cups
Tandoori spice blend (pur- 1 tbsp 2 tbsp 3 tbsp
chased or homemade)
4 15 13
Lemon juice 1 tbsp 2 tbsp 3 tbsp
6 15 13 Garlic, chopped 1 clove 2 cloves 3 cloves
Canned chickpeas, drained 1/2 cup 1 cup 11/2 cups
and rinsed
Handfuls of spinach, washed 1 2 3
and coarsely chopped
Small tomatoes, washed and 2 4 6
cut into wedges
Vegetable oil 1 tbsp 2 tbsp 3 tbsp
Salt (to taste)
MAIN
THAI CHICKEN WITH RICE

Minutes
2 4 6
Prep Cook Chicken breast stir-fry strips 225 g 450 g 700 g
Jasmine rice 2/3 cup 11/3 cups 2 cups
2 10 7
Lime, juiced and zested 1/2 1 11/5 lime
Red chilli paste (optional) to
4 10 7 taste
Rice vinegar 1 tbsp 2 tbsp 3 tbsp
6 10 7
Oyster sauce 11/2 tsp 1 tbsp 11/2 tbsp
Soy sauce 1/2 tsp 1 tbsp 11/2 tbsp
Fresh mint leaves washed and 5 10 15
chopped
Garlic, finely chopped 1 clove 2 cloves 3 cloves
Water 3/4 cup 11/3 cups 2 cups

THAI VEGETABLE CURRY

Minutes
2 4 6
Prep Cook Thai curry paste 1 tbsp 2 tbsp 3 tbsp
Clarified butter or coconut oil 1 tbsp 2 tbsp 3 tbsp
2 10 5
Freshly grated ginger 1 tbsp 11/2 tbsp 2 tbsp
Carrot, thinly sliced 1/2 1 11/2
4 10 5
Coconut milk 11/2 tbsp 3 tbsp 41/4 tbsp
6 10 5 Shiitake mushrooms, thinly 140 g 280 g 425 g
sliced
Chopped fresh green beans 3/4 cup 11/2 cups 3 cups
Halved baby corn (thawed, 3/4 cup 11/2 cups 3 cups
frozen or drained, canned)
Lime juice and soy sauce 11/2 tsp 11/2 tsp 11/2 tsp
Fresh coriander leaves,
beansprouts and hot cooked
rice (to serve)
MAIN
 TOMATO CALAMARI

Minutes
2 4 6
Prep Cook Fresh or frozen calamari slices 400 g 800 g 1200 g
Tomato sauce 100 ml 150 ml 200 ml
2 5 1
White wine 50 ml 50 ml 50 ml
Finely chopped basil 1 tbsp 1 tbsp 11/2 tbsp
4 5 1
Crushed garlic 1 tbsp 1 tbsp 11/2 tbsp
6 5 1 Finely chopped red chilli 1 tsp 1 tsp 11/2 tsp

TOMATO PASSATA SAUCE

Minutes
2 4 6
Prep Cook Olive oil 2 tbsp 4 tbsp 1/3 cup
Onion, peeled and chopped 1/2 1/2 1
2 15 30
Garlic, chopped 2 cloves 3 cloves 4 cloves
Tomato paste 2 tbsp 1/4 cup 1/3 cup
4 15 35
Whole fresh roma tomatoes, 4 8 12
quartered
6 15 40
Salt 1/2 tsp 3/4 tsp 1 tsp
Dried oregano 1 tsp 1 tsp 11/2 tsp
Black pepper
Chopped fresh basil (optional)
MAIN
TUNA MORNAY

Minutes
2 4 6
Prep Cook Diced butter 25 g 50 g 75 g
Plain flour 11/2 tbsp 1/4 tbsp 1/3 tbsp
2 10 8
Milk 250 ml 500 ml 625 ml
Drained canned tuna 175 g 350 g 525 g
4 10 8
Drained canned corn kernels 125 g 250 g 375 g
6 10 8 Grated tasty cheese 1/3 cup 2/3 cup 1 cup
Chives (chopped) 1 tbsp 2 tbsp 3 tbsp
Steamed rice 2 cups 4 cups 6 cups

VEAL GOULASH

Minutes
2 4 6
Prep Cook Diced veal 350 g 700 g 1 kg
Peeled sliced onion 100 g 150 g 200 g
2 15 20
Sweet paprika 3 tsp 11/2 tbsp 2 tbsp
Tomato paste 1 tbsp 2 tbsp 1/4 cup
4 15 20
Beef consomme 175 ml 325 ml 450 ml
6 15 20 Peeled diced (2 cm) potatoes 250 g 500 g 750 g
Oil 1 tsp 11/2 tsp 2 tsp
Sour cream 1 tbsp 2 tbsp 1/4 cup

MAIN
 VEAL OSSO BUCCO

Minutes
2 4 6
Prep Cook Veal osso bucco (185g) 2 4 6
Peeled finely chopped onion 200 g 400 g 600 g
2 15 15
Chopped thyme leaves 2 tsp 1 tbsp 11/2 tbsp
Chicken Stock 185 ml 375 ml 560 ml
4 15 20
Tomato pasta sauce 185 ml 375 ml 560 ml
6 15 20 Canned drained cannellini 125 g 250 g 375 g
beans
Oil 1 tsp 11/2 tsp 2 tsp
Cooked pasta 200 g 400 g 600 g

VEAL ROAST AND CARROTS PRUNES

Minutes
2 4 6
Prep Cook veal roast (about 7 cm diam- 300 g 650 g 1 kg
eter)
2 15 13 vegetable oil 1 tbsp 1 tbsp 1 tbsp
prunes (or dates) 12 20 30
4 15 13 medium carrots, peeled 450 g 900 g 1.3 kg
veal stock (or vegetable stock 70 ml 100 ml 150 ml
6 15 13 or water)
Salt and pepper
MAIN
VEAL ROLLS WITH TOMATO SAUCE

Minutes
2 4 6
Prep Cook Olive oil 1 tbsp 1 tbsp 11/2 tbsp
Veal schnitzel (75g) 4 8 12
2 10 2
Sliced bocconcini 100 g 200 g 300 g
Sliced roasted red peppers 35 g 70 g 125 g
4 10 2
Basil leaves 8 16 24
6 10 2 Tomato pasta sauce 250 ml 500 ml 750 ml
Salt and black pepper to taste
Cooked pasta (e.G farfalle) 200 g 400 g 600 g
Toothpicks 8 16 24

VEAL WITH LEMON AND OREGANO

Minutes
2 4 6
Prep Cook Olive oil 1 tbsp 2 tbsp 2 tbsp
Thin veal steak or schnitzels 2 4 6
2 10 2 (120g)
Chicken stock 100 ml 200 ml 300 ml
4 10 2 Dijon mustard 1/2 tsp 1 tsp 11/2 tsp
Lemon juice 1 tbsp 2 tbsp 21/2 tbsp
6 10 2
Chopped oregano leaves 2 tsp 1 tbsp 1 tbsp
Salt and black pepper (to
taste)
Cooked baby potatoes 6 12 18
MAIN
 VIETNAMESE SOUP WITH CHICKEN

Minutes
2 4 6
Prep Cook Chicken breast 1 2 3
(boneless, skinless)
2 18 1 Chicken stock 3 cups 4 cups 5 cups
Minced ginger 1 tbsp 11/2 tbsp 2 tbsp
4 18 1 Onion, thinly sliced 1/2 1 11/2
Shallot, thinly sliced and fried 1 2 3
6 18 1
fish sauce 1 tbsp 2 tbsp 3 tbsp
Pre-cooked udon or soba 140 g 280 g 425 g
noodles
Coriander leaves (to taste)
Bean sprouts (to taste)
Red chilli, seeded and thinly 1 1 3
sliced

WHOLE CHICKEN WITH POTATOES

Minutes
2 4 6
Prep Cook Lemon 1/2 1/2 1
Whole chicken 1 kg 11/2 kg 2 kg
2 10 35
Olive oil 1 tbsp 1 tbsp 1 tbsp
Dried mixed herbs 1/2 tsp 1 tsp 11/2 tsp
4 10 35
Chicken stock 300 ml 500 ml 750 ml
6 10 50 Peeled cut into wedges pota- 300 g 600 g 900 g
toes
MAIN
BREAD AND BUTTER PUDDING

Minutes
2 4 6
Prep Cook Quartered, raisin toast 2 Slices 4 Slices 5 Slices
Softened butter 20 g 40 g 50 g
2 15 30
Milk 75 ml 150 ml 180 ml
Eggs 2 2 3
4 15 30
Cream 125 ml 250 ml 375 ml
6 15 30 Vanilla extract 1/2 tsp 1/2 tsp 1 tsp
DESSERT

Water (to steam) 300 ml 300 ml 300 ml

 CARAMEL PUDDING

Minutes
2 4 6
Prep Cook Hot milk 2/3 cup 11/4 cups 2 cups
Dulce de leche 1/3 cup 2/3 cup 1 cup
2 15 20
Eggs, beaten 1 1 large 2 large
medium
4 15 22 Water 375 ml 375 ml 375 ml

6 15 25

CHOCOLATE ORANGE CHEESECAKE

Minutes
2 4 6
Prep Cook Chocolate buscuits (cookies) 40 g 80 g 120 g
broken into small pieces
2 15 16 Butter melted (then added to 15 g 30 g 45 g
biscuit crumbs)
4 15 16 Cream cheese 80 g 150 g 240 g
Orange marmalade (or other 2 tbsp 4 tbsp 6 tbsp
6 15 15 jam)
Egg 1 2 3
Milk 50 ml 100 ml 150 ml
Cocoa (optional) 1/2 tbsp 1 tbsp 11/2 tbsp
Ramekins (140 ml) 2 4 6

CHOCOLATE SPONGE PUDDING

Minutes
2 4 6
Prep Cook Pudding mix (green’s) 85 g 170 g 260 g
Egg 1/2 1 1
DESSERT

2 10 25
Water 3 tsp 11/2 tbsp 2 tbsp
Packet sauce mix in greens 1/3 2/3 1
4 10 25
pudding mix
Boiling water 150 ml 300 ml 400 ml
6 10 25
Baking paper (to cover)
Aluminium foil (to cover)
CREAM WITH APPLE COMPOTE

Minutes
2 4 6
Prep Cook Egg 1 2 3
Egg yolk 1 2 3
2 10 15
Apple compote 130 g 260 g 390 g
Single cream 50 ml 100 ml 150 ml
4 10 15
Shortbread biscuits 2 4 6
6 10 15 Sugar for lining
Melted butter for lining
Small cupcake moulds (120 2 4 6
ml)

GOLDEN SYRUP PUDDINGS

Minutes
2 4 6
Prep Cook Golden syrup 11/2 tbsp 1/4 cup 1/3 cup
Self-raising flour 1/2 cup 1 cup 11/2 cups
2 15 20
Softened butter 43 g 85 g 125 g
Eggs 1 2 3
4 15 20
Vanilla extract 1/4 tsp 1/2 tsp 1 tsp
6 15 20 Brown sugar 1/4 cup 1/2 cup 3/4 cup
Ramekins 8cm (to steam) 2 4 6
Water 300 ml 300 ml 300 ml
Baking paper (to cover)
Aluminium foil (to cover)
Cream (to serve) 2 tsp 4 tsp 6 tsp
DESSERT
 LEMON DELICIOUS

Minutes
2 4 6
Prep Cook Melted butter 100 g 150 g 150 g
Finely grated rind & juiced 1/2 1 1
2 15 30 lemon
Caster sugar 1/2 cup 1 cup 11/3 cup
4 15 33 Self-raising flour 1/4 cup 1/2 cup 3/4 cup
Milk 125 ml 250 ml 375 ml
6 15 33
Eggs separated 1 2 3

LIGHT CHOCOLATE CREAM

Minutes
2 4 6
Prep Cook Milk 250 ml 500 ml 750 ml
Egg 1 1 2
2 5 5
Granulated sugar 37 g 75 g 112 g
Corn starch 11 g 22 g 33 g
4 5 5
Cocoa powder 11 g 22 g 33 g
6 5 5
DESSERT
MADELEINES WITH LEMON SYRUP

Minutes
2 4 6
Prep Cook Lemon (a little zest and juice) 1 2 3
Madeleines 3 to 4 6 to 8 14 to 16
2 10 5
Lemon curd 50 g 100 g 150 g
Scoops lime sorbet or 2 4 6
4 10 5
mandarin
Sugar 25 g 50 g 75 g
6 10 5
Water 150 ml 300 ml 450 ml
Ground lemon grass (optional) 1 1 1
Stalk fresh rosemary 1/2 1 11/2
(optional)
Blueberries or redcurrants 40 g 80 g 125 g
washed
Pretty small bowls or small 2 4 6
dishes

MINT CHOCOLATE CHEESECAKE

Minutes
2 4 6
Prep Cook Chocolate wafer cookie 1/2 cup 2/3 cup 3/4 cup
crumbs
2 15 20 Butter, melted 1 tbsp 11/2 tbsp 2 tbsp
Cream cheese, softened 125 g 175 g 250 g
4 15 22 Sweetened condensed milk 3 tbsp 1/4 cup 1/3 cup
Chocolate chips melted 1/3 cup 1/2 cup 3/4 cup
6 15 25
Vanilla extract 1/2 tsp 3/4 tsp 1 tsp
Egg 1 1 1 large
medium medium
Whipped cream
Peppermint essence
DESSERT
 PEACH PUDDINGS

Minutes
2 4 6
Prep Cook Softened butter 30 g 60 g 90 g
Caster sugar 2 tbsp 1/3 cup 1/2 cup
2 15 24
Self-raising flour 1/2 cup 1 cup 11/2 cup
Milk 90 ml 180 ml 300 ml
4 15 24
Egg 1/2 2 Small 3 Small
6 15 24 Canned sliced peaches 200 g 400 g 600 g
8 cm ramekins (to steam)
Water (to steam) 300 ml 300 ml 300 ml
Baking paper (to cover)
Aluminium foil (to cover)
Ice cream (to serve) 2 4 6
scoops scoops scoops

SPICED PEARS

Minutes
2 4 6
Prep Cook Peeled ripe whole conference 2 4 6
pears
2 12 10 Red wine 250 ml 500 ml 750 ml
Granulated sugar 50 g 100 g 150 g
4 12 10 Cinnamon sticks 1/2 1 11/2
Star anise 1 2 3
6 12 10
Ice cream (to serve) 2 tbsp 4 tbsp 6 tbsp
DESSERT
STEAMED FRUIT PUDDING

Minutes
2 4 6
Prep Cook Brown sugar 2 tbsp 1/3 cup 1/2 cup
Dessicated coconut 1/3 cup 2/3 cup 1 cup
2 10 30
Honey 1 tbsp 2 tbsp 1/4 cup
Dried mixed fruit 40 g 80 g 125 g
4 10 30
Milk 100 ml 200 ml 310 ml
6 10 30 Wholemeal self-raising flour 1/3 cup 2/3 cup 1 cup
Ramekins 8 cm
Water 300 ml 300 ml 300 ml
Baking paper (to cover) 1/2 m 1/2 m 1/2 m
Aluminium foil (to cover) 1/2 m 1/2 m 1/2 m
Cream 2 tbsp 4 tbsp 6 tbsp

STEAMED GOLDEN CAKE

Minutes
2 4 6
Prep Cook Egg(s) 1 1 1
Brown sugar 2 tbsp 1/3 cup 1/2 cup
2 15 14
Milk 30 ml 60 ml 80 ml
Melted, butter 20 g 40 g 60 g
4 15 14
Self-raising flour 1/4 cup 1/2 cup 3/4 cup
6 15 14 Bicarbonate of soda 1/4 tsp 1/2 tsp 1/2 tsp
Ramekins 8 cm
Water 300 ml 300 ml 300 ml
Baking paper (to cover) 1/2 m 1/2 m 1/2 m
Aluminium foil (to cover) 1/2 m 1/2 m 1/2 m
DESSERT
 STICKY RICE WITH MANGO

Minutes
2 4 6
Prep Cook Brown sugar 1 tbsp 2 tbsp 3 tbsp
Coconut milk 4 tbsp 1/2 cup 3/4 cup
2 10 10
Japanese (sushi) rice, 1/2 cup 1 cup 11/2 cups
thoroughly rinsed
4 10 10 Lime, juiced and zested 1/4 1/2 1
Lemongrass stems, cut into 1/2 1 11/2
6 10 10 lenghts
Mangos, peeled and diced 1/2 1 11/2
Water 2/3 11/4 13/4 cup

TRADITIONAL CHEESECAKE

Minutes
2 4 6
Prep Cook Whole Marie biscuits crushed 2 4 6
Melted butter 1 tbsp 2 tbsp 3 tbsp
2 15 17
Cream cheese 125 g 250 g 375 g
Granulated sugar 1/4 cup 1/2 cup 3/4 cup
4 15 17
Lightly beaten egg 1 2 3
6 15 17 Sour cream 1/4 cup 1/2 cup 3/4 cup
Ramekins of 125 ml, buttered 2 4 6
DESSERT
UPSIDE-DOWN CHOCOLATE CREAM

Minutes
2 4 6
Prep Cook Hard boiled eggs 1 2 3
Milk 160 ml 320 ml 500 ml
2 10 7
Chocolate coulis or sauce for 50 g 100 g 150 g
the cream
4 10 7 140 ml ramekins in aluminium 2 4 6
or silicone
6 10 9 Chocolate coulis (or sauce) 50 ml 100 ml 150 ml
transfer to the ramekins

VANILLA CUSTARD

Minutes
2 4 6
Prep Cook Eggs 2 4 6
Granulated sugar 2 tbsp 4 tbsp 6 tbsp
2 5 12
Pouring cream 125 ml 250 ml 375 ml
Vanilla extract 1/2 tsp 1 tsp 11/2 tsp
4 5 12
Ramekins (125 ml) 2 4 6
6 5 12 Cinnamon sugar 1/2 tsp 1 tsp 11/2 tsp

DESSERT
 COOK4ME +
REF : NC00143453 - Crédit photos : Félix Création - Michel Boudier - Getty Images - StockFood - Sucré salé - X