o BF o Meal 1 o Meal 2 o snack o hot drinks o soup o juices

 mozarella sandwich  Grilled California Chicken Topped with Avocado  Beef Soup with Macaroni Rice. Beef, o muffin with o star anise o chicken o ginger
slice bread sweet Salsa and Mozzarella Cheese. Served with macaroni rice, tomato, celery, fresh garlic dates and with slice mush room frutti
pepper mushroom Mashed Potato and Chili Lime Sauce. and onion. nuts of lemon soup
egg and mozzarella
o regular meal o regular soup (calories: 172 carbs:26 and orange calories: 124
 cal: 194 carbs:
20 fats: 7
(Calories: 419 carbs: 38 fats: 10 protein: fats: 2 protein:10) calories: 176 carbs: 32
protein: 12 40) o Taco Beef Salad. Minced Beef, carbs: 9 fats: 0
o mashed potato replace to quinoa Lettuce, Tomato, Corn, Pickles, fats: 5 protein: 1
(calories: 435 carbs: 38 fats: 11 protein: Olives, Parley. Served Together with protein: 26
44) Pickled Sauce.
o Mashed potato replace to mix leaves salad (cal: 272 carbs: 17 fats: 9 protein:
(calories: 249 carbs: 6 fats: 9 protein: 41) 35)
o Mashed potato replace to corn salad
(calories: 339 carbs: 11 fats: 12 protein: 38)
 omelette breakfast  Beef mixed with zucchini and mushroom.  Halloumi Sandwich. Brown bread, o green o fennel o lentil soup o grapefruit
2 egg mixed with 4 Together with brown rice and beetroot lettuce halloumi cheese, tomato, green and apple seeds and energy
ingredients just salad. Served with fresh yogurt sauce. black olives, labneh, zatter powder. caraway calories: 110
chhose either
o regular meal Served with tabbouleh salad seeds carbs: 22 calories: 131
tomato
,onion,mushroom,s (calories: 407 carbs: 46 fats: 9 protein: 31) o regular sandwich fats: 1 carbs: 32
weet o brown rice replace to white rice (Cal: 184 carbs: 12 fats: 11 protein: 5 fats: 0
pepper,parsley,olive (cal: 396 carbs: 48 fats: 8 protein: 34) protein: 9) protein: 1
,mozzarella cheese o brown rice replace to frekah seeds o Chicken Corn Salad. Chicken on the
,parmesan cheese (cal: 293 carbs: 22 fats: 8 protein: 31) top of corn salad(sweet pepper,
 Cal: 160 to 240 o brown rice replace to potato salad parsley, red cabbage). Served with
(cal: 308 carbs: 24 fats: 8 protein: 30) chili lime sauce.
(cal: 368 carbs: 36 fats: 10 protein: 41)
 Arabic Breakfast  Asian Shrimp with Sesame Seeds. Together with  Special Chicken Meal Chicken, mashed o strawberry o honey and o chicken o kiwi max
2 boiled eggs in Brown Rice and Cabbage Salad. Served with Chili Potato, red sauce (tomato pesto, kiwi lemon freekah
Arabic foul. With
roasted onion,
Lime Sauce mozzarella cheese, fresh tomato). Top soup calories: 100
potato chunks, o regular meal with mozzarella cheese. carbs: 21
cherry tomato, slices (Calories: 377 carbs: 50 fats: 4 protein: 41) o regular meal calories: 290 fats: 0
of halloumi cheese. o brown rice replace to white rice (calories: 351 carbs: 27 fats: 9 protein: carbs: 50 protein: 0
Topped with labneh (cal: 356 carbs: 49 fats; 3 protein: 42) 42) fats: 1
and black sesame
o brown rice replace to mashed potato protein: 24
seeds.
Cal: 276 carbs: 13 ( Calories: 367 carbs: 36 fats: 9 protein: 40)
fats: 17 protein: 18 o brown rice replace to grilled vegetables
 (broccoli, sweet pepper, cauliflower)
(cal: 284 carbs: 23 fats: 3 protein: 47)
mushroom  Italian Chicken Meal. Brown Rice Topped with  Fettoush Salad. Slice tomato, cucumber, o melon mix o fresh o shrimp o apple
sandwich- brown Mix of Chicken, Cherry Tomato and Mushroom black olives dry mint, parsley, sumac oriental yellow soup pomegran
bread slice cheese, Season with Italian Herbs. Topped with Parmesan romaine lettuce topped chicken skewers and sweet ginger ate
mushroom sweet
cheese. Served with Chili Lime Sauce. and pomegranate dressing. melon (turmeric) calories: 145
pepper, dry herbs.
 Cal: 160 carbs: o regular meal regular salad (calories: 198 carbs: 9 fats: and carbs: 21 calories: 74
21 fats: 3 (cal: 414 carbs: 41 fats: 11 protein: 45) 9 protein: 37) cinnamon fats:8 carbs:17
protein: 8 o brown rice replace to mashed potato stick and protein: 9 fats: 0
(cal: 404 carbs: 30 fats: 16 protein: 45) fresh protein:0
ginger
 o brown rice to toasted broccoli, zucchini,
spinach and cauliflower
(cal: 332 carbs: 19 fats: 10 protein: 50)
o brown rice replace to white rice
(cal: 404 carbs: 43 fats: 10 protein: 47)
 halloumi sandwich-  Coconut Milk Chicken Curry. Chicken breast  Shrimp Soup. Shrimp, carrots, red and o munch box o zuhoorat o cheddar o beetroot
halloumi, slice topped with creamy coconut milk sauce. Garnish green bell pepper, garlic, onion, peas, professor broccoli energy
tomato, dry basil with pomegranate and toast pine nuts. Served corn. nuts soup
Cal: 205 carbs: 20
together with brown rice. o regular soup (calories: 145 carbs: 21 calories:110
fats: 8 protein: 8
o regular meal fats:8 protein: 9) calories: 125 carbs: 27

(calories: 401 carbs: 42 fats: 11 protein: 37) o Arabic quinoa salad. Chicken, tomato, carbs: 19 fats:0
o brown rice replace to white rice quinoa, cucumber, chickpeas, pine nuts, fats: 12 protein: 1
(cal: 379 carbs:41 fats:9 protein:38 ) parsley, sumac and lettuce protein: 6
o brown rice replace to mash potat (cal: 301 carbs: 23 fats: 8 protein: 26)
(cal:390 carbs:28 fats:15 protein:36 )
o brown rice replace to frekah seeds
(cal: 331 carbs:26 fats:9 protein:38 )
 English Breakfast  Italian Salmon with Garlic Mustard Sauce. Salmon  Double Turkey Sandwich. 2 slice turkey, o orange and o lemon and o chicken o healthy
2 boiled eggs on with Italian seasoning. Together with brown rice brown bread, feta spinach spread. Served black mint mushroom orange
baked beans with
mashed potato, a
and cherry tomato salad. Served with Garlic with Italian Salad grapes soup
toast of slice mustard sauce. o regular sandwich calories: 162
mushroom with o regular meal (cal: 146 carbs:12 fats:5 calories: 246 carbs: 39.2
spinach and slice of (calories: 402 carbs: 50 fats: 7 protein: 45) protein:11) carbs: 9 fats: 0.8
fresh tomato topped o brown rice replace to potato salad Loaded Vegetable Salad. Chicken, grated fats: 5 protein: 2.1
with fresh parsley
(calories: 276 carbs: 25 fats: 5 protein: 44) carrots, rocket leaves, slice tomato, protein: 26
and parmesan
cheese. o brown rice replace to Roasted vegetable (green pomegranate. Served with Italian
 cal: 290 carbs: beans, spinach, sweet pepper, cauliflower) with dressing. (cal: 269 carbs: 14.4 fats: 6.9
24 fats: 13 Italian seasoning protein: 38.5)
protein: 16 (cal: 264 carbs: 23 fats: 6 protein: 44)
o brown rice replace to white rice
(cal: 380 carbs:49 fats:6 protein:47)
 double turkey  Mexican Beef Mix with Sweet Pepper and  Green Vegetable Meal. Chicken, mix of o pineapple o cinnamon o lentil soup o beetroot
sandwich Mexican Spices. Together with Brown Rice and green vegetables (broccoli, green beans kiwi and ginger lemonade
turkey feta cheese Lime Avocado Salad. Served with Mexican lime green pepper, zucchini). Served with calories: 110
spinach
sauce. fresh yogurt sauce. carbs: 22 calories: 65
 cal: 146 carbs:
12 fats: 5
o regular meal o regular meal fats: 1 carbs: 16
protein: 11 (Cal: 417 carbs: 49 fats: 9 protein: 31) (calories: 240 carbs:8 fats:7 protein: 5 fats: 0
o brown rice replace to roasted mix vegetables protein:33) protein: 1
(cal: 279 carbs: 12 fats: 7 protein: 30)
o brown rice replace to white rice
(cals:395 carbs:45 fats:8 protein:32
o brown rice replace to mashed potato
(cal: 407 carbs: 33 fats: 13 protein: 30)
 Chicken club  Beef Bechamel. Penney pasta, minced beef, milk,  Tuna Bean Salad. Tuna chunks, red o watermelo o Mint and o chicken o mix red
sandwich. Slice mozzarella cheese, carrots, red and green bell beans, lettuce, tomato, corn, carrots, red n and black rosemary freekah pomegran
bread, boiled egg, pepper, onion, garlic, tomato and brown bread. radish. grapes soup ate
turkey, cucumber,
o regular meal o regular meal
tomato, lettuce,
slice cheese. (calories: 416 carbs: 47 fats: 8 protein: 36) calories: 290 calories: 160
  cal: 177 carbs: o meal replace to chicken freekeh salad (calories: 261 carbs: 34 fats: 9 protein: carbs: 50 carbs: 39
23 fats: 4 (calories: 288 carbs: 27 fats: 3 protein: 42) 27) fats: 1 fats: 0
protein: 9 o meal replace to mixed beans salad protein: 24 protein: 0
(calories: 257 carbs: 42 fats: 3 protein: 32)
o meal replace to fresh grapefruit salad w/ quinoa
(calories: 335 carbs: 31 fats: 7 protein: 46)
 Country breakfast  Beef Mushroom Meal. Beef strips topped with  Three Mini Sandwich.1 Beef sandwich, 1 o orange, o yansoon o shrimp o green way
2 boiled eggs in mushroom glaze sauce. Together with brown rice chicken sandwich, 1 mozzarella kiwi and seed soup
roasted vegetable
(slices of sweet red
and potato salad. Served with extra mushroom sandwich. Served with classic olive salad. strawberry calories: 91
pepper, onion, glaze sauce. o regular sandwich calories: 145 carbs: 20
mushroom and o regular meal (cal: 296 carbs: 23 fats: 7 protein: carbs: 21 fats:0
olives). Served with (calories: 504 carbs: 57 fats: 15 protein: 33) 32) fats:8 protein: 0
mashed potato o brown rice replace to white rice o Mediterranean Chopped Salad With protein: 9
mixed with spinach
(calories: 482 carbs: 56 fats: 14 protein: romaine lettuce, cherry tomato
and topped with
feta-mozzarella 35) Cucumber, spinach, basil, fresh feta
cheese and health o brown rice replace to green salad crumble and vinaigrette dressing.
herbs seasoning. (calories: 324 carbs: 22 fats: 18 protein: 31) (cal: 238 carbs:15 fats: 2
Cal: 341 carbs: 21 o brown rice replace to corn salad protein:42)
fats: 17 protein:
(calories: 414 carbs: 23 fats: 14 protein:
23
 30)
 egg sandwich  Spicy Chicken Curry Meal. Spicy chicken on  Chicken Vegetable Soup. Chicken, potato, o carrot, o lemon o cheddar o ginger
eggs slice cheese topped of mix chickpeas, chicken, mushroom, pumpkins, carrots Sweet pepper, celery, celery ginger broccoli frutti
rocket slice tomato mustard seeds and baby spinach. Together with mushroom Spinach, coconut milk and sticks with soup
 cal: 222 carbs: brown rice. fresh milk. hummus calories: 124
21 fats: 8
protein: 14
o regular meal o regular soup (calories: 119 carbs: 20 dip calories: 125 carbs: 32
(calories: 322 carbs: 48 fats: 3 protein: 26) fats: 1 protein: 18) carbs: 19 fats: 0
o brown rice replace to white rice o Beef Eggplant Salad. Minced beef with fats: 12 protein: 1
(cal: 300 carbs: 47 fats:2 protein: 28) eggplant salad (tomato, onion, parsley, protein: 6
o brown rice replace to mash potato eggplant). Served with tahina yogurt
(cal: 312 carbs: 35 fats: 8 protein: 25) sauce. (Cal: 247 carbs:12 fats:4
o brown rice replace to frekah rice protein:18)
(cal:197 carbs: 21 fats: 2 protein: 25)
 3 cheese sandwich  Shrimp mix grill rice. Shrimp Mix with brown rice,  Stuffed Sweet Pepper. Minced beef and o munchbox o fresh o chicken grapefruit
light cheese,slice carrot, and egg. Garnish with green onion. Served mix vegetables. With parmesan cheese wasaa corn parsley mushroom energy
mushroom ,spinach with Asian sauce. and Italian herbs. Served with our soup
 Cal: 271 carbs: o regular meal creamy paprika sauce. calories: 131
26 fats: 8
protein: 17
(cal:340 carbs:28 fats: 3 protein: 39) o regular meal (calories: 195 carbs: 4 calories: 176 carbs: 32
o brown rice replace to white rice fats: 10 protein: 26) carbs: 9 fats: 0
(cal: 330 carbs: 41 fats: 2 protein: 41) o Stuffed Zucchini. Stuffed zucchini with fats: 5 protein: 1
o meal replace to pomegranate salad minced beef and served with tomato protein: 26
(cal: 306 carbs: 30 fats: 4 protein: 42) sauce. (cal: 184 carbs: 10 fats: 6
o meal replace to burghul salad with chicken kofta protein: 26)
(cal: 298 carbs: 17 fats: 7 protein: 20) o Stuffed Cabbage. Cabbage Stuffed with
o shrimp to chicken Chicken, Mushroom, Carrot, Cabbage,
(cal: 358 carbs: 43 fats: 6 protein: 45) Zucchini. Served with fresh yogurt
sauce.
(cal: 230 carbs:7 fats:8 protein:
34)
 Italian Breakfast  Chicken Parmesan with Quinoa. Chicken breaded  Greek Power Salad. Fresh green salad o white o Ginger and o lentil soup kiwi max
2 boiled eggs in with flour and egg. Poured on topped with with chicken, cherry tomato and melon and slice of
Italian sauce with
mashed potato, a
tomato sauce. Garnish with parsley and served cucumber. Served with Italian sauce black lemon and calories: 110 calories: 100
toast of cherry with red quinoa. o regular salad grapes orange carbs: 22 carbs: 21
tomato with olives o Regular meal (cal: 168 carbs:15 fats:2 protein: 24) fats: 1 fats: 0
topped with rockets (cal: 369 carbs: 39 fats: 5.4 protein: 48.5) protein: 5 protein: 0
leaves and parmesan o quinoa to brown pasta
cheese.
(cal: 363 carbs: 41 fats: 4 protein: 45)
Cal: 271 carbs: 19
fats: 18 protein: 14 o quinoa to grilled vegetables(spinach,
 cauliflower, mushroom, zucchini)
(cal: 256 carbs: 15 fats: 3 protein: 48)
o quinoa to mash potato
(cal: 352 carbs: 28 fats: 9 protein: 44)

 turkey rocket  Korean Beef Meal with minced beef, brown rice,  Chicken Zucchini Soup. Chicken, zucchini, o pineapple o star anise o chicken o apple
sandwich mix of spinach, mushroom, sweet pepper. Served carrots, cabbage, fresh garlic, fresh onion and with slice freekah pomegr
turkey ,philedileia with fresh yogurt sauce. o regular soup strawberry of lemon soup anate
cheese lettuce
o regular meal (cal: 85 carbs: 7 fats: 1 protein: 16) and orange
 cal: 201 carbs:
21 fats: 4
(cal: 440 carbs: 48 fats: 8 protein: 26) o Chicken Mix Beans Salad. Fresh lettuce, calories: 290 calories: 74
protein: 7 o brown rice replace to white rice red cabbage, corn, chickpeas, parsley carbs: 50 carbs:17
(cal: 418 carbs: 47 fats: 7 protein: 28) And lime yogurt sauce fats: 1 fats: 0
o brown rice replace to eggplant salad (cal: 257 carbs: 42 fats: 3 protein: protein: 24 protein:0
(cal: 298 carbs: 18 fats: 6 protein: 24) 32)
o brown rice replace to cauliflower rice
(cal: 274 carbs: 12 fats: 8 protein: 23)
 Tortilla Sandwich.  Chicken Kusheri. Chicken mix with lentil, white  Asian Beef Sandwich. Beef strips o pomegrana o pomegrana o shrimp beetroot
Cheddar cheese, beans, pasta, chickpeas, brown rice and fry onion. marinated in Asian sauce, brown bread te te with soup energy
mozzarella cheese, Served with tomato sauce. rub with ginger, light cheese, red and ginger
olives, tomato,
o regular meal white cabbage. Together with Corn calories: 145 calories:110
sweet pepper.
 Cal: 189 carbs: (cal: 437 carbs: 70 fats: 4 protein: 34) Salad. carbs: 21 carbs: 27
18 fats: 8 o meal replace to burghul salad with chicken kofta o regular sandwich fats:8 fats:0
protein: 15 ( cal:298 carbs: 17 fats: 7 protein: 20) (cal: 215 carbs: 14 fats: 6.1 protein: protein: 9 protein: 1
o meal replace to chicken almond salad 23.4)
(cal: 379 carbs: 35 fats: 10 protein: 34) o Mexican Tuna Salad. Lettuce, tomato,
o meal replace to peach and almond quinoa salad cucumber, black olives, corn, tuna,
(cal: 316 carbs: 47 fats: 13 protein: 13) onion. (cal: 227 carbs: 6 fats: 13
protein: 20)

 omelette breakfast  Moroccan Beef Meal. Beef strips mix with sweet  Chicken Paprika Vegetable. Chicken o orange and o zuhoorat o cheddar o healthy
2 egg mixed with 4 pepper, green beans and baby corn. Together season with paprika. Together with plum broccoli orange
ingredients just with brown Moroccan rice. Served with fresh sweet pepper, baby spinach, potato and soup
chhose either
yogurt sauce. carrot. calories: 162
tomato
,onion,mushroom,s o regular meal o regular meal calories: 125 carbs:39.2
weet (cal: 396 carbs: 45 fats: 7 protein: 33) o (cal: 236 carbs:16 fats:2 protein: carbs: 19 fats: 0.8
pepper,parsley,olive o cous-cous rice replace to roasted vegetables 39) fats: 12 protein: 2.1
,mozzarella cheese (cauliflower, zucchini, carrots) (cal: 297 carbs: protein: 6
,parmesan cheese 20 fats: 7 protein: 34)
 Cal: 160 to 240 o cous-cous rice replace to white rice
 (cal: 378 carbs: 47 fats: 8 protein: 33)
o cous-cous rice replace to cauliflower rice
(cal: 234 carbs: 11 fats: 9 protein: 28)
 Labneh sandwich  Salmon with Mushroom, Onion, Baby Corn,  Roasted Chickpeas Avocado Salad. o grape fruit o fennel o chicken o beetroot
Labneh ,zatter, Mashed Potato, Spinach and Parmesan Cheese . Chickpeas, baby spinach, lettuce, onion, and green seeds and mushroom lemonade
olives Serve with pickled sauce leeks, avocado, quinoa. Served with grapes caraway soup
cal: 162 carb: 22
o regular meal lemon vinaigrette sauce. seeds calories: 65
fats: 3 protein: 11
(cal: 367 carbs: 46 fats: 5 protein: 36) o regular salad calories: 176 carbs: 16

o Mashed potato replace to brown rice (cal: 213 carbs:15 fats:8 protein: carbs: 9 fats: 0
(cal: 377 carbs: 48 fats: 6 protein: 36) 22) fats: 5 protein: 1
o Mashed potato replace to grilled protein: 26
vegetables(zucchini, green beans, broccoli)
(cal: 243 carbs: 17 fats: 5 protein: 35)
o Mashed potato replace to quinoa
(cal: 379 carbs: 46 fats: 7 protein: 40)
 Arabic Breakfast  Chicken Spinach with Chickpeas. Chicken mix with  Chicken Noodles Soup. Chicken, semolina o munch box o fresh o lentil soup o mix red
2 boiled eggs in spinach and mushroom.Together with brown rice noodle, carrots,celery, red and green open yellow pomegran
Arabic foul. With
roasted onion,
and served with fresh yogurt sauce. pepper, fresh garlic and onion. sesame ginger calories: 110 ate
potato chunks, o regular meal o regular soup (turmeric) carbs: 22
cherry tomato, slices (cal: 410 carbs: 48 fats: 10 protein: 40) (cal: 104 carbs: 8 fats: 1 protein: 14) and fats: 1protein: calories: 160
of halloumi cheese. o brown rice replace to white rice o Beef Burghul Salad. Grilled beef, cinnamon 5 carbs: 39
Topped with labneh (cal: 388 carbs: 47 fats: 9 protein: 41) burghul, baby spinach, fresh lettuce, stick and fats: 0
and black sesame
o brown rice replace to mash potato fresh tomato, red cabbage,cucumber fresh protein: 0
seeds.
 Cal: 276 (cal: 399 carbs: 35 fats: 14 protein: 39) (cal: 288 carbs: 21 fats: 9 protein: ginger
carbs: 13 fats: o brown rice replace to grille vegetables 29)
17 protein: 18 (cauliflower, green beans, zucchini)
(cal: 297 carbs: 23 fats: 8 protein: 42)
 cumin cheese  Pistachio Chicken Pasta. Brown pasta with  Mexican Beef Sandwich. Beef, red pesto, o pineapple o honey and o chicken o green way
sandwich -festo, creamy pistachio sauce , chicken, cherry tomato red sweet pepper, slice cheese. Served orange mix lemon freekah
cumin cheese and and topped with parmesan cheese. with coleslaw salad berries soup calories: 91
egg.
o regular meal o regular sandwich carbs: 20
Cal: 263 carbs: 19
fats: 14 protein: 16 (cal: 424 carbs: 44 fats: 15 protein: 56) (cal: 183 carbs: 13 fats: 6 protein: calories: 290 fats:0
 o meal replace to freekeh salad with chicken 16) carbs: 50 protein: 0
(cal; 288 carbs: 27 fats: 2 protein: 42) o Italian Mozzarella Salad. Grilled fats: 1
o meal replace to beetroot feta cheese salad chicken, fresh basil, baby spinach, sliced protein: 24
(cal: 286 carbs: 15 fats: 6 protein: 44) cucumber, Sliced tomato, avocado and
o meal replace to fresh quinoa salad mozzarella cheese with mustard Italian
(cal: 253 carbs: 12 fats: 7 protein: 38) dressing.
(cal: 277 carbs: 7 fats: 11 protein: 41)
 english breakfast  Italian Beef Meal. Beef strips together with  Lentil Soup. Lentil beans, tomato, o cucumber o lemon and o shrimp o ginger
2 boiled eggs on brown rice and mix of green beans, cherry carrots, onion, olive oil, pepper. sticks w/ mint soup frutti
baked beans with
mashed potato, a
tomato, zucchini and mushroom. Served with chili o regular meal beetroot
toast of slice lime sauce. (cal: 110 carbs: 22 fats: 1 protein: dip calories: 145 calories: 124
mushroom with o regular meal 5) carbs: 21 carbs: 32
spinach and slice of (cal: 414 carbs: 47 fats: 10 protein: 36) o Quinoa Pomegranate Salad. Grilled fats:8 fats: 0
fresh tomato topped o brown rice replace to mix vegetables(broccoli, chicken, tomato, quinoa, parsley, protein: 9 protein: 1
with fresh parsley
spinach, sweet pepper) lemon, lettuce, pomegranate .
and parmesan
cheese. (cal: 280 carbs: 18 fats: 9 protein: 35)
  cal: 290 carbs: o brown rice replace to white rice (cal: 306 carbs: 49 fats: 5 protein:
24 fats: 13 (cal: 392 carbs: 46 fats: 9 protein: 37) 46)
protein: 16 o brown rice replace to mashed potato
(cal: 404 carbs: 35 fats: 14 protein: 36)
 Cheese Avocado  Chicken Biryani. Brown rice season with cumin,  Tabbouleh Quinoa Salad. Thubellah, o oats bar o cinnamon o cheddar grapefruit
sandwich. Brown coriander powder, masala, garlic, onion, tomato, quinoa, tomato, Parsley, chicken. and ginger broccoli energy
bread, avocado
salsa, cheese,
parsley and topped with chicken.Serve with o regular salad soup
cucumber, lettuce. tsatsike sauce. (cal: 354 carbs: 39 fats: 4 protein: calories: 131
 cal: 177 carbs: o regular meal spicy chicken biryani 46) calories: 125 carbs: 32
23 fats: 4 (Cal: 360 carbs: 44 fats: 3 protein: 41) o Mesakaa Beef. beef, zucchini, eggplant, carbs: 19 fats: 0
protein: 9 o brown rice replace to white rice tomato, carrots, red and green bell fats: 12 protein: 1
(cal: 338 carbs: 43 fats: 2 protein: 42) pepper, garlic, onion protein: 6
o meal replace to mix beans salad (cal: 254 carbs: 13 fats: 8 protein:
(cal: 244 carbs: 40 fats: 3 protein: 32) 33)
o meal replace to pomegranate salad with quinoa
and chicken
(cal: 306 carbs: 30 fats: 4 protein: 42)

 feta cheese  Shrimp with Creamy Spinach. Shrimp with garlic,  Three Mini Sandwich. 1 chicken o watermelo o lemon chicken mush kiwi max
sandwich onion, mushroom, red sweet pepper and spinach. sandwich, 1 halloumi sandwich, 1 n ginger room soup
feta cheese, turkey, Together with brown rice and serve with jalapeno mushroom sandwich. Served on a side of calories: 100
rocket, olives sauce. coleslaw salad. calories: 176 carbs: 21
 cal: 161 carbs: o regular meal o regular sandwich carbs: 9 fats: 0
21 fats: 3
(cal: 345 carbs: 42 fats: 3 protein: 37) (cal: 252 carbs: 13 fats: 7 protein: fats: 5 protein: 0
protein: 11
o brown rice replace to white rice 32) protein: 26
(cal: 323 carbs: 41 fats: 2 protein: 39) o Zater Salad. Chicken, lettuce, diced
o brown rice replace to mash potato tomato,slice olives, grated carrot,
(cal: 219 carbs: 17 fats: 2 protein: 35) halloumi cheese, zatter powder, Italian
o brown rice replace to vegetables (sweet pepper, dressing.
carrots, cauliflower) (cal: 338 carbs: 14 fats: 13
(cal: 235 carbs: 18 fats: 2 protein: 40) protein:47
 healthy corn flakes  Beef Strips with Vegetables and Rice. Beef strips  Chicken Mushroom Soup. Baby spinach, o orange o Mint and o shrimp apple
toast corn flakes mix with baby corn, green beans and red sweet mushroom, celery, carrots, chicken, grapefruit rosemary soup pomegranat
with seed nuts pepper. Together with brown rice and serve with onion, garlic, Labneh, parmesan cheese. e
honey served with
fresh yogurt sauce. Served with 2 sliced bread calories: 145
milk
o regular meal o regular meal carbs: 21 calories: 74

(cal: 408 carbs: 49 fats: 9 protein: 32) (cal: 176 carbs: 9 fats: 5 protein: fats:8 carbs:17
o brown rice replace to white rice 26) protein: 9 fats: 0
(cal: 386 carbs: 48 fats: 8 protein: 34) o Italian Chopped Salad. Chicken, lettuce, protein:0
o brown rice replace to quinoa small radish, cherry tomato, peeled
(cal: 414 carbs: 47 fats: 10 protein: 36) cucumber and chickpeas. Topped with
o brown rice replace to mashed potato Parmesan cheese. Served with Italian
(cal: 398 carbs: 35 fats: 13 protein: 31) sauce. (cal: 259 carbs: 28 fats: 8
protein: 26)
 Country breakfast  Chili Chicken Skewers with Brown Rice and Olives  Chicken Topped with Honey Mustard o kiwi and o Ginger and o lentil soup beetroot
2 boiled eggs in Salad. Served with Yogurt Mint sauce. Sauce. With Mix Vegetables. green slice of energy
roasted vegetable
(slices of sweet red
o Regular meal (calories: 406 carbs: 47 fats: 7 o regular meal grapes lemon and calories: 110
pepper, onion, protein: 41) orange carbs: 22 calories:110
 mushroom and o brown rice replace to white rice (Calories 316 carbs: 35 fats:2 fats: 1 carbs: 27
olives). Served with (cal: 384 carbs: 46 fats: 6 protein: 43) protein: 39) protein: 5 fats:0
mashed potato
mixed with spinach
o brown rice replace to spinach mash potato protein: 1
and topped with (cal: 400 carbs: 34 fats: 11 protein: 41)
feta-mozzarella o brown rice replace to grilled vegetables
cheese and health (zucchini, sweet pepper, cauliflower)
herbs seasoning. (cal: 276 carbs: 18 fats: 5 protein: 43)
 Cal: 341
carbs: 21 fats:
17 protein: 23
 boiled egg  Grilled Salmon with brown rice and avocado  Chicken Macaroni Soup. Chicken, o halloumi- o yansoon o chicken o healthy
sandwich Greek salsa (mix of diced avocado, onion, macaroni, celery, green peas carrots, red cucumber- seed freekah orange
boiled egg . cucumber, olives, parsley, tomato, garlic and and green pepper, onion, garlic.. olives soup
philidelpea cheese,
white cheese). Served with garlic mustard sauce. o regular meal calories: 162
hers and lettuce
 Cal: 248 carb: o regular meal (calories: 138 carbs: 16 fats: 1 calories: 290 carbs: 39.2
20 fast: 8 (calories: 499 carbs: 48 fats: 18 protein: protein: 16) carbs: 50 fats: 0.8
protein: 10 48) o chicken shawarma salad. Chicken fats: 1 protein: 2.1
o brown rice replace to white rice mixed with sliced olives, jalapeno, protein: 24
(cal: 477 carbs: 47 fats: 17 protein: 49) sumac, cucumber, tomato,
o brown rice replace to quinoa chickpeas, onion
(cal: 505 carbs: 46 fats:19 protein:52 (cal: 463 carbs: 52 fats: 12 protein: 50)
)
o brown rice replace to cauliflower rice
(cal: 333 carbs: 12 fats: 18 protein:
45)
 Italian Breakfast  Middle East meal. Meat balls with slice of roasted  Chicken Tortilla Sandwich. Tortilla bread, o munch box o fresh o shrimp o beetroot
2 boiled eggs in onion and mushroom. With brown rice and chicken, tomato, bell pepper, parsley, chocalmon parsley soup lemonade
Italian sauce with
mashed potato, a
tabbouleh salad. Served with tahina sauce. mozzarella cheese, cheddar cheese and d
toast of cherry o regular meal avocado sauce. Served with avocado calories: 145 calories: 65
tomato with olives (calories: 388 carbs: 55 fats: 9 protein: 38) lettuce salad. carbs: 21 carbs: 16
topped with rockets o brown rice replace to white rice o regular sandwich fats:8 fats: 0
leaves and parmesan (cal: 446 carbs: 57 fats: 9 protein: 40) (calories: 273 carbs: 16 fats: 14 protein: protein: 9 protein: 1
cheese.
o brown rice replace to mash potato 27)
 Cal: 271
carbs: 19 fats: (cal: 458 carbs: 45 fats: 14 protein: 37) o Roasted Cauliflower Salad. slice chicken,
18 protein: 14 o brown rice replace to eggplant salad roast chickpeas, onion, fresh lettuce,
(cal: 326 carbs: 28 fats: 9 protein: 36) roasted cauliflower. Served with Tahina
lime sauce.
(cal: 359 carbs: 31 fats: 10 protein: 42)
 Scramble Egg  Chicken paprika meal. Chicken with mixed of  Chicken Almond Salad. Grilled chicken o back o pomegrana o cheddar mix red
Sandwich. Brown spinach and Sweet Pepper and paprika sauce. with grated carrots, lettuce, grapes and te with broccoli pomegranat
bread, Creamy Served with brown rice. almond,Burghuoul, spinach. green ginger soup e
cheese, scramble
o regular meal o regular meal grapes
egg, spinach.
 cal: 202 carbs: (cal:385 carbs: 42 fats: 8 protein: 42) (cal: 379 carbs: 35 fats:10 protein: calories: 125 calories: 160
21 fats: 6 o brown rice replace to white rice 44) carbs: 19 carbs: 39
protein: 14 (cal: 363 carbs: 41 fats: 6 protein: o Sweet Potato Salad. Chicken, fats: 12 fats: 0
43) carrots, sweet potato, lentil, chili protein: 6 protein: 0
o brown rice replace to grilled vegetables flakes, rocket leaves and feta
(zucchini, carrots, broccoli) crumble.
(cal: 269 carbs: 11 fats: 6 protein: 43) (cal: 370 carbs: 32 fats:6 protein: 48
o brown rice replace to mash potato
(cal: 375 carbs: 29 fats: 11 protein:
41)