PRELIMINARY
1
CHAPTER II
DISCUSSION
In patients often found symptoms of emotional disturbances that may be the cause or
condition of obesity. Excessive accumulation of fat under the diaphragm and inside the
chest wall can suppress the lungs, resulting in respiratory problems and shortness of
breath, although patients only carry out mild activities. Respiratory disorders can occur
during sleep and cause temporary cessation of breathing (sleep apnea). ), so that during
the day the sufferer often feels sleepy.
Obesity can cause various orthopedic problems, including lower back pain and
worsening osteoarthritis (especially in the hip, knee and ankle area). Also sometimes
skin abnormalities are found. A person who is obese has a body surface that is relatively
narrower than his weight, so that body heat cannot be disposed of efficiently and sweats
more. Often edema (swelling due to accumulation of fluid) in the limbs and ankles.
BMI Classification
4
2.6 Prevention of obesity
There are several ways that can be done to prevent obesity, here are ways that can be
done:
• Stop eating before you feel full.
• Avoid consuming snacks, but replace these snacks with fruit and vegetables so as not to
eliminate the hobby.
• Avoid obesity by exercising. Exercising will also maintain your body's metabolic
system.
• It's good to reduce sweet foods.
CHAPTER III
CLOSING
3.1 Conclusions
Obesity (obesity) is defined as excess fat accumulation at least 25% of the
average weight for age, sex, and height. The general prognosis for improving and
maintaining poor weight loss. However, the desire for a healthier lifestyle and a reduction
5
in risk factors associated with the threat of disease to life motivates some people to
follow a diet and weight loss program. Obesity is also a pathological condition with
excessive fat accumulation than is needed for bodily functions. Nutritional problems
because excess calories are usually accompanied by excess fat and animal protein, excess
fiber and micro nutrients.
Obesity occurs because of the excess energy stored in the form of fat tissue. This
disruption of energy balance can be caused by exogenous factors (primary obesity) as
nutritional consequences (90%) and endogenous factors (secondary obesity) due to
hormonal abnormalities, syndromes or genetic defects (covering 10%).
3.2 Suggestions
With the formation of obesity papers, readers are expected to be able to
understand and study this material well.
FOREWORD
Praise and thank you. We convey the presence of GOD SWT, because with grace
and mercy we receive guidance so that we have been able to complete the task of
Obesity as a social problem which is prepared based on the material that has been
determined; The material we wrote in this paper is still minimal, because we hope
students can develop themselves to look for more incomplete material. We help with this
paper to help us learn independently and also make students more active and active in
learning. So we compiled this paper and we hope it will be useful and can help us in the
learning process, and we also thank you very much for the support of our friends and
mentors
6
A LIST OF BOOK
https://echyners.wordpress.com/2013/06/22/makalah-obesitas/
https://axa.co.id/inspirasi/cara-mencegah-dan-menghindari-obesitas/