02/04/19 Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
pizza square 1 173 6.3 2.9 11 389 112 22

Snacks
Plain bagel 1 277 1.4 0.4 0 433 112 55
apple juice 1 114 0.3 0.1 0 9.9 250 28
Lunch
orange chicken 1 849 41 8 197.5 1791.5 677 73
apple juice 1 114 0.3 0.1 0 9.9 250 28

Dinner
Rice 1 205 0.4 0.1 0 1.6 55 45
bacon 1 161 12 4.1 34 581 172 0.6

TOTAL CALORIC INTAKE 1893 61.7 15.7 242.5 3215.9 1628 251.6
DAILY VALUE 1633 56.7 12.4 348 1096 1400 150.11

# of steps 4111 Cal from steps= 205.55

Subtract exercise
NET CALORIC INTAKE 1687.45

Amount of water (oz) 32

Amount of sleep (hours) 7.41

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

1.5 2.3 7.4 4.7 1.5 9.4 9 all

1.7 8.9 11 0 0 18 21 carbs

0.5 24 0.3 0.1 159 1.5 1.7 Drink

2.6 44 47 17 4.8 3.5 17 poultry

0.5 24 0.3 0.1 159 1.5 1.7 Drink

0.6 0.1 4.3 0 0 12 1.8 Carbs

0 0 12 0.3 . 0.3 1.8 meat

7.4 103.3 82.3 22.2 324.3 46.2 54 0

15 29.28 142.26 24 126 58 59