The Africa Kriya Babaji Sangam
ESTABLISHED IN JANUARY 2000
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1. Kriya Vanakam Asanam (Kriya Pose of
Salutation)
Sequence
Heels together, toes apart.
Kneel.
Crown on floor with hands at sides.
Lower the feet.
Return hands to sides.
Lift your head and slowly stand.
Benefits
Can be practiced by old and young. Strengthens the lower back, spine
and shoulders.
Relaxes and reduces mental and physical stress. Activates the crown
chakra
Reminds us that the body is God's temple and should be given the same
BY SRI DR SAA YOGIAR RAMAIAH
cya Baba Sansom,
aay nanacare and spiritual attention we would any other temple. re
Contra-indications Collapsed spinal disc, sipped disc or prolapsed cis