Servings Calories Total Fat (g)Saturated Fat

Cholesterol
(g) Sodium
(mg) (mg)Potassium
Breakfast
CT CRUNCH 2 127 3.2 0.3 0 176 62
127 3.2 0.3 0 176 62

Snacks

Lunch
PIZZA 6 286 10 4.8 18 640 184
286 10 4.8 18 640 184
286 10 4.8 18 640 184
286 10 4.8 18 640 184

Dinner

TOTAL CALORIC INTAKE 1398 46.4 19.8 72 2912 860

DAILY VALUE 2090 69 21 300 2300 3500

# of steps Cal from steps= 0

Subtract exercise
NET CALORIC INTAKE 1398

Amount of water (oz) 16

Amount of sleep (hours) 7

Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

24 2.1 9.4 1.7 19 10 11 35

24 2.1 9.4 1.7 19 10 11 35

36 2.5 3.8 12 8.7 2.5 15 16

36 2.5 3.8 12 8.7 2.5 15 16
36 2.5 3.8 12 8.7 2.5 15 16
36 2.5 3.8 12 8.7 2.5 15 16
2.5

192 16.7 34 51.4 72.8 30 82 134 0

261 38 78 105