DAFTAR ISI

Halaman
LEMBAR PENGESAHAN .............................................................................. i
ABSTRAK ......................................................................................................... ii
ABSTRACT ....................................................................................................... iii
KATA PENGANTAR ....................................................................................... iv
DAFTAR ISI ...................................................................................................... v
DAFTAR TABEL ............................................................................................. vi
DAFTAR LAMPIRAN ..................................................................................... vii
BAB 1 PENDAHULUAN
1.1 Latar Belakang ....................................................................................... 1
1.2 Rumusan Masalah .................................................................................. 4
1.3 Tujuan Penelitian ................................................................................... 4
1.3.1 Tujuan Umum .............................................................................. 4
1.3.2 Tujuan Khusus ............................................................................. 4
1.4 Manfaat Penelitian ................................................................................. 4
BAB 2 TINJAUAN PUSTAKA
2.1 Kebugaran Jasmani ................................................................................ 6
2.1.1 Komponen Kebugaran Jasmani ................................................... 6
2.2 Daya Tahan Kardiorespirasi (Cardiorespiratory Endurance)................. 7
2.2.1 Definisi ......................................................................................... 7
2.2.2 Faktor yang Mempengaruhi Daya Tahan Kardiorespirasi ........... 8
2.2.3 Pengukuran Daya Tahan Kardiorespirasi .................................... 12
2.3 Kepribadian ............................................................................................ 13
2.3.1 Definisi ......................................................................................... 13
2.3.2 Tipe Kepribadian ......................................................................... 14
2.3.3 Pengaruh Kepribadian Tipe A dan Tipe B Terhadap Tingkat
Daya Tahan Kardiorespirasi ........................................................ 15
2.4 Kerangka Konsep ................................................................................... 15

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BAB 3 METODE PENELITIAN
3.1 Desain Penelitian ................................................................................... 16
3.2 Tempat dan Waktu Penelitian ................................................................ 16
3.3 Populasi Penelitian ................................................................................. 16
3.3.1 Populasi Target ............................................................................ 16
3.3.2 Populasi Terjangkau..................................................................... 16
3.4 Sampel dan Cara Pemilihan Sampel ...................................................... 16
3.4.1 Sampel.......................................................................................... 16
3.4.2 Cara Pemilihan Sampel ................................................................ 16
3.5 Estimasi Besar Sampel ........................................................................... 17
3.6 Kriteria Inklusi dan Eksklusi.................................................................. 17
3.6.1 Kriteria Inklusi ............................................................................. 17
3.6.2 Kriteria Eksklusi .......................................................................... 17
3.7 Prosedur Penelitian ................................................................................ 18
3.8 Skala Kepribadian Tipe A dan Kepribadian Tipe B .............................. 19
3.9 Identifikasi Variabel ............................................................................... 19
3.10 Definisi Operasional ............................................................................ 20
3.11 Analisa Data ......................................................................................... 24
BAB 4 HASIL DAN PEMBAHASAN
4.1 Hasil Penelitian ...................................................................................... 25
4.2 Pembahasan ............................................................................................ 28
BAB 5 KESIMPULAN DAN SARAN
5.1 Kesimpulan ............................................................................................ 31
5.2 Saran ...................................................................................................... 31
DAFTAR PUSTAKA ........................................................................................
LAMPIRAN

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 DAFTAR TABEL

Nomor Judul Halaman

Tabel 2.1 Kategori VO2Max pada Perempuan 13
Tabel 4.1 Distribusi mahasiswa perempuan kepribadian 25
tipe A dan kepribadian tipe B
Tabel 4.2 Distribusi Tingkat Daya Tahan Kardiorespirasi 26
Mahasiswa Perempuan.
Tabel 4.3 Perbedaan Tingkat Daya Tahan Kardiorespirasi 27
Mahasiswa Kepribadian Tipe A dan Kepribadian
Tipe B

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 DAFTAR LAMPIRAN

Lampiran 1 Daftar Riwayat Hidup

Lampiran 2 Penjelasan Mengenai Penelitian
Lampiran 3 Lembar Persetujuan Responden
Lampiran 4 Penjelasan Kriterian Eksklusi
Lampiran 5 Skala Tipe Kepribadian A dan B
Lampiran 6 Surat Persetujuan Komisi Etik
Lampiran 7 Master Data
Lampiran 8 Analisa Statistik
Lampiran 9 Dokumentasi Penelitian