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This document outlines a bodyweight training program consisting of 6 exercises per workout completed over 4 workouts. Each workout focuses on different areas of strength and skills. Workout 1 focuses on pulling, pushing, and core exercises. Workout 2 adds lower body exercises like squats and hamstring work. Workout 3 incorporates explosive movements and skills progressions. Workout 4 emphasizes handstand work and increasing repetition ranges. Exercises are prescribed with sets, repetitions, and rest periods to progress strength and skills over time.
This document outlines a bodyweight training program consisting of 6 exercises per workout completed over 4 workouts. Each workout focuses on different areas of strength and skills. Workout 1 focuses on pulling, pushing, and core exercises. Workout 2 adds lower body exercises like squats and hamstring work. Workout 3 incorporates explosive movements and skills progressions. Workout 4 emphasizes handstand work and increasing repetition ranges. Exercises are prescribed with sets, repetitions, and rest periods to progress strength and skills over time.
This document outlines a bodyweight training program consisting of 6 exercises per workout completed over 4 workouts. Each workout focuses on different areas of strength and skills. Workout 1 focuses on pulling, pushing, and core exercises. Workout 2 adds lower body exercises like squats and hamstring work. Workout 3 incorporates explosive movements and skills progressions. Workout 4 emphasizes handstand work and increasing repetition ranges. Exercises are prescribed with sets, repetitions, and rest periods to progress strength and skills over time.
Fannie Rutt's MURPH WORKOUT GUIDE: Military-Style Training Guide With Proven Strategies, Workout Regimes, and Motivations That Will Set You on a Path for Success and Supercharge Your Performance!