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Work Samples

Ahmed Abdelmohsen
Illustrator/Art Director
Magazines 3
Magazines 4
32 Plugged in _ask Gohar 72 ME ME ME _inspire

FIBERS | January | 2012 FibErs | January | 2012

Get Fit with 5. Step into

Eat slowly! Slow as a turtle. It takes
about 20 minutes for your brain to register that

the World of Zen 101

When I learned that I’d be interacting with readers on the pages of Fibers you are full. This is because food must first
magazine, I knew it was time to dig out my ‘live healthy’ diary into which reach your intestines before your body signals to
I have poured all the health tips and personal experiences that I have
acquired over two decades as a professional fitness provider.
the brain that you are full. If you’re a fast eater,
you end up consuming more calories than you
need before your brain can stop you from eating
· PrACtICe
Mastering anything is about incorporating it into
In Get Fit with Gohar, you will find valuable and time-tested too much. Slow down, enjoy the textures and your regular routine. When starting a yoga class,
information on issues ranging from nutrition and health to tastes of your food, and eventually the urge to focus on a specific position or two and practice
fitness and personal grooming. The aim is to give you the right eat more will diminish. them regularly on your own.

tools and information to take positive steps towards making the
most out of your life!
· BreAthe
The first step to healthy living is to learn how
Grazing is good. Instead of eating to breathe properly. Abdominal breathing is the
DROPPING THOSE UNWANTED POUNDS large meals, graze by eating small portions most effective way to breathe because it utilizes

WILL BE EASIER throughout the day like a deer. When you eat
two or three large meals, you increase your
the full capacity of the lungs. This technique is
very simple; inflate your abdomen as you inhale,

THAN YOU THINK!! blood-sugar levels but may not get another
dose of blood-sugar for some time. These
and deflate your stomach as you exhale. Make
sure that you continue to breathe through your
The Right Time: It’s not only what you eat BUT large blood-sugar spikes make you feel tired nose.
throughout the day. On the contrary, grazing Follow Amira El-Naqeeb
when you eat it.
Eating the bulk of your daily calories early on
in the day may be the key to a healthier heart
through small and more frequent meals gives
you a steady source of blood-sugar.
as she leads the way into a
world of health and wellbeing · An eArlY StArt
because it gives the body more waking hours to Make sure to kick-start your day with yoga. The
burn off those calories. optimum times of day to practice yoga is right
If you must eat late in the evening, my advice after sunrise and at sunset.
to you would be to «break bread before bed.»

· drInK
In other words, stick to carbohydrates because Eat & beat the heat. Have you ever The word yoga means union.
your body starts processing bread and other overindulged on a spicy meal such as one from Ancient yogis realized that in
carbohydrates immediately. Eating carbs also Mexican, Thai, or Indian food? Doubtful. Hot order to communicate with the It’s preferable to practice yoga on an empty
and spicy foods not only diminish your hunger

helps speed up the release of Tryptophan, a divine, they had to be in perfect stomach. Make sure to drink water both before
sleep-inducing amino acid, to the brain. but they also speed up your metabolism. shape. Being physically healthy and after the class. You may also drink juice one
According to the Department of Brain and and fit was necessary in order to hour before the session.
Cognitive science at The Michigan Institute complete their spiritual journey.
of Technology (M.I.T.), «diets that eliminate
carbohydrates usually turn people into
insomniacs,” as meats and other proteins supply
Keep salt under control. By
increasing your insulin levels, salt can make
you eat more. Try adding some flavor to your
They began by mimicking the
movements of some animals and
using them to create different
· fInd A teACher
Ask your local gyms or fitness centers whether
the brain with the amino acid Tyrosine which foods by using spices, vinegar, lemon or other postures or ‘asanas’. The they offer yoga classes. If you are a beginner,
boosts alertness. This may be the last thing you low-sodium options. difference between an aerobics

never start yoga ‘asanas’ on your own without
want to have in your body when you>re trying class and a yoga session is that

the supervision of a teacher.
to sleep! the aerobics exercises focus on
the physical level and its effects
Focus on fiber. Foods which seldom last beyond the class
itself. On the other hand, yoga Yogis are often depicted in popular of benefits from providing physical and The regular practice of yoga helps
are high in fiber make for good snacks
culture as people who sit in one pose mental strength to helping your body strengthen the back and neck muscles,


throughout the day. Fibrous foods such aims to affect both the physical
and the spiritual domains. for hours on end. In fact, the practice detoxify through breathing exercises. which are a common ailment of
as apples, pears and carrots need to be
Practicing yoga regularly not of sitting in one position for a long Yoga therapy is very popular worldwide modern lifestyles as a result of long
chewed slowly, ultimately ensuring that you
only helps maintain physical period of time is part of the meditation and has proven successful in the hours of computer use. Because it
eat less. Fiber also takes up more space in
fitness, it also provides you ‘asanas’ which are often confused with treatment of various stress-related clears and calms the mind, yoga also
your stomach, leaving little room for much
is gone from your blood, leaving you feeling with tranquility and emotional yoga. illnesses, such as high blood pressure helps improve concentration; ultimately
else. Because it makes your intestines move
tired and sluggish. Replace refined sugar equilibrium. That’s because yoga There are various kinds of yoga that and depression. This is largely due relaxing both one’s body and mind.
faster, fiber helps signal that you are full.
with starches like grains and beans and up works on the ‘chakras’, which are affiliated to different schools to the fact that yoga helps maintain With the wide range of benefits yoga
Additionally, fiber slows the rate that sugar
Don't skip meals, especially your intake of vegetables. are also known as the wheels of of teaching. The most widespread balance in both the nervous and provides, perhaps it’s time to step out
is absorbed into the blood, which prevents
breakfast. Skipping meals drains your energy, and describe your body’s and popular of these are Hatha and endocrine systems, which directly of your comfort zone and give it a try.

you from feeling hungry and overeating.

energy because your body starts different energy centers. Ashtanga yoga. Regardless of the type affect all other systems and organs of You have absolutely nothing to lose
operating on low blood-sugar levels. of yoga practiced, it has a wide range the body. and everything to gain!
Skipping a meal may give you a
headache, make you feel dizzy and Cut back on caffeine. Replace
cranky, and will ultimately make your day Workout and don't give
sodas and coffee with decaffeinated up. If you already drink plenty of water,
feel like it’s dragging on forever. brands, or drink water and juices instead. consume less sugar, and eat high-fiber

2. 4.
foods but are still struggling with food
cravings, it may be time for you to take a
walk or engage in other forms of exercise.
Aerobics exercises and weight training help
Consume less sugar. The burst Drown your appetite. Drinking reduce your appetite because they lower
of energy you feel from a doughnut or an generous amounts of water is by far the the levels of Ghrelin, the hunger hormone,
extra slice of pie will turn into fatigue and number-one way to reduce your appetite. and increase the levels of the appetite
stay with you throughout the day. This is Water takes up a lot of space in your suppressing hormone in your body.
often called a “sugar crash” and it’s what stomach, thereby making you feel full and
happens after the sugar from the doughnut decreasing your desire to eat.

33 73

116 MirrorMirror _vibrant 4ever 138 Truth Or Dare _discover

FIBERS | JANUARY | 2012 Fibers | January | 2012

Save In the
Most people put on weight when they seems like too much hard work. So what’s
travel. Firstly, there’s the food on the plane the solution? Well, the easiest way to stay
that flyers rarely refuse and generally svelte when you’re away is to do some

finish every morsel of, no matter how laps in your hotel swimming pool each

Tips for beautiful hair

awful it tastes and whether they’re hungry day.
Hair is important to women. In an
or not. Secondly, there are the hotel Swimming is fantastic. It’s a gentle sport
effort to study the importance of hair
breakfast buffets that turn even the tiniest that doesn’t jar your bones like jogging
to women, and its impact on their
eaters into over-indulgers, and cause or tennis, so anybody can do it at any

1. Washing 6. Sleeping
feelings of wellbeing, the weekly US
the most polite of people to forget their age. It’s great for circulation, helps lower
magazine Shop Smart conducted

11steps to stop hair loss

manners. Then, there’s lunch and dinner blood pressure, and simultaneously gives
a telephone survey of more than a
and all the tempting snacks to savour your upper and lower body muscles a
thousand women. The results were While some women believe that the best Once again, a healthy lifestyle is key to in between. You’re on holidays, how can workout, ensuring you out-walk your
astounding. Half of the women qu- way to care for their hair is to wash it having healthy hair. Sleep well. Try to get you not try churros in Spain, macarons in travel companions and can better manage
estioned in the survey said that they every day, studies show that the opposite a good eight hours of sleep every day. Lara Dunston thinks Paris, gelato in Italy, chocolate in Belgium? all those heavy suitcases you’ve filled with
were depressed by the state of their is true. The scalp produces its own oils that swimming can The list goes on. new clothes and souvenirs.

7. Protection
hair and that they believed their hair which nourish hair. Daily washing tends to Sure, you’re walking every day, up and Better than that, swimming doesn’t feel
was in bad shape and difficult to dry-out hair and strip it of its natural oils. help travellers keep
down subway/ metro/ tube station stairs, like hard work. If you’re on a beach
Climate and control. If you do not have oily hair though, wash the holiday kilos off around acres and acres of museum, gallery holiday, you can laze by the pool all day
seasonal changes Most of the participants' complaints it once a week with warm, not cold, water. Use natural products to protect your hair by choosing a serious and mall floor space, and maybe you’re and read a book, and when you drop
were that their hair was weak, dry,
can sometimes from severe weather conditions such as swimming pool even taking a stroll through the occasional into the pool to cool off, do some laps. If

curly, pale in color, or too soft. In heat and humidity. Many homemade reci-
cause hair garden or park. But you’re probably not you’re on a city break, then make sure
damage. To put
fact, a quarter of the women sur-
veyed were so dissatisfied with their
hair that almost 12 percent of them
Cutting pes can be prepared from the ingredients
available in your kitchen, such as eggs,
burning off anywhere near the amount of
calories that you’re consuming because,
you book a hotel with a pool and when
you return in the afternoon from a day
an end to your hair Cut the ends of your hair every three honey, and avocado. These ingredients after all, you’re on holiday and you’re out sightseeing or shopping, spend just
decided to make dramatic changes
loss problems, to either the style or color of their
months, even if it’s only half a centimeter. help nourish, condition, and add luster to there to enjoy yourself. fifteen minutes doing laps. Rather than
Nadia Nabih Weak and split ends eventually cause the your hair. While you could go to the hotel gym every tiring you out, as a similar amount of time
hair. rest of your hair to be weak and brittle. day and jump on a treadmill or exercise on an exercise bike might, a short swim
provides you with
Before opting to make any such
bike, when you’re on holiday that probably will invigorate you and prepare you for
11 tips towards a changes to your hair, first consider
more fun in the evening ahead.
trying to improve its condition. The
fuller and healthier following steps will help you care for Avoid stress and anxiety because they

head of hair. your hair in a manner intended to cause the secretion of hormones that
bring about visible improvements in
strength, length, texture, and ap- Massaging have a negative impact on the health of
your hair.
pearance. Massage your scalp with warm hair oil

9. Smoking
once or twice a week. For best results,
leave the oil in your hair overnight before
Give up smoking. Smoking not only harms

4. Feeding your overall health, it also damages your

hair and causes hair loss.

Nourish your hair by applying coconut

oil regularly. Coconut oil is known to en-
courage hair growth.
Stop over-styling your hair by using too

5. Eating
What goes in your body is just as im-
much hairspray and other styling pro-
ducts. These can often dry and weaken
your hair. Use a hairbrush without any TIPS
sharp edges or corners and opt for one Not any hotel pool will do if you’re intent on taking your swims
portant as what you apply on your hair. made from metal or plastic. When apply- seriously. Here are some tips to guide you in your selection:
Watch the type of foods that you eat. Fo- ing conditioner, always use a wide-toothed
cus on healthy foods that contain vitamin wooden comb instead of a brush.
· The hotel swimming pool should be a minimum of 20 metres long,
D such as eggs, chicken liver, fish, car- while 3040- metres in length is best to enable you to get into a rhythm

11. Loose the hat

rots, milk and vegetables. Avoid extreme – any less and after a few strokes you’re hitting your head at the end!
diets as well as cold drinks which impede
the digestion process.
· If the hotel’s website doesn’t provide swimming pool dimensions,
don’t hesitate to email them and ask – don’t always believe them if they
Avoid wearing small or tight hats, as they say it’s “Olympic size”, which is 50 metres long. Strangely, hotels have a
can cause your hair to be brittle and weak. tendency to call big pools “Olympian” even when they’re not.
Allow your hair to breathe so it can grow.
· If the hotel only has a skinny lap pool, consider the number of rooms
in the property – if it’s a 100+ room hotel, it could get very crowded.
· If you have children, look for hotels with separate adults and
children’s pools, as well as lifeguards.
· If you’re serious about your swimming, look for pools with lanes, and
don’t be tempted by vast pools dotted with islands and swim-up bars
these are pools for fun, which can make for frustrating experiences for
serious swimmers.

117 139
Magazines 5
74 Me Me Me _Believe 94 MirrorMirror _energize
Fibers | January | 2012 Fibers | January | 2012

Tip No. Drink lots of water

It’s amazing how a glass of water can quench your

thirst as well as fill you up. People often confuse
thirst with hunger and they end up eating, when a
glass of water was really all they needed. The next
time you feel a craving coming on; try a glass of
ice-cold water first.

Tip No. Add to your diet, don’t take away

from it

We know that fruits and vegetables are key to a
healthy diet. The problem is that they can be pretty
boring. Consider this though; the biggest problem
that often confronts dieters is that they are left feeling
hungry after eating small portions. With fruits and
vegetables, on the other hand, you can fill up without
all the guilt! Instead, you’ll be left with a rather
satisfying “can’t eat anymore” sensation. That must be
worth a try. Whether you prefer to mix your vegetables
in with your food instead of having them as a side-dish
or prefer eating them in vegetable soup, find a method

that works best for you. Whatever it is, be sure to
change things around and be creative so that that you

can eliminate boredom; a diet’s biggest enemy.

Tip No. Am I really hungry? Think again

We buy the biggest bucket of popcorn or stuff ourselves with

sweets at the cinema. We treat ourselves to nuts and chips
at a football game. We indulge in cake at a birthday party.
It’s amazing how much we eat when we’re not even hungry.

Always think before you eat! Take a minute to ask yourself
if you really must have that big bucket, all that chocolate, or
that much cake. Instead, opt for smaller portions to satisfy
your craving without consuming all that extra fat.

Nighttime snacks;

Tips to eating yourself

Tip No.
comfort at a high price

on Loving
Have you ever stood in front of the
fridge in the middle of the night
wondering what to eat? That’s actually
when many people tend to grab that
piece of cake or that salami sandwich
they’ve been craving all day. Solution:
don’t leave this stuff in the fridge!

and Living Life

Instead, put peeled carrots, yogurt or
fruits clearly your fridge so that you
see them first. More importantly, if you
really have to eat that piece of cake,
do so IN THE MORNING. That way, you
won’t be depriving yourself and you’ll
be giving your body the chance to burn
those extra calories.
Nadia Nabih provides you with tips on
small lifestyle changes that can have a big
impact on your weight. Enjoy your favorite treats
Tip No. There is an old Egyptian proverb that says, “What’s forbidden is always desired.”

More often than not, this tends to be very true. When you deprive yourself of all
Tunisian actress Dorra has achieved the foods that you like, you end up craving those foods more and more until you
immense success and popularity in Egypt. can’t take it anymore. When that happens, you may find yourself eating twice
Dorra speaks with Riham Adel on how as much of that treat as you would have eaten under normal circumstances. So
her lifestyle, and the daily choices that she what’s a person to do? Moderation is the answer. Buy one cookie instead of six.
Get a small pack of gummy bears instead of the larger bag. Don’t stuff yourself
makes, have had an impact on her career. quickly. Instead, take your time to savor and enjoy that treat. You get the drift.

75 95

104 MirrorMirror _let it go 54 GiveMeThat _numbers chart

FibErs | January | 2012 Fibers | January | 2012

_nUM63rS ChArt
You are what you eat. We’ve all probably body and relieve tension. In fact, experts daily value for saturated fat.
heard this statement before, but how recommend eating seafood at least twice
often has it actually compelled us to
improve our eating habits? To be able to
a week in order to live healthy and live
A baked salmon filet contains 270mg of
Sodium per serving. The daily value for 25 days is the duration of the

7Africa Cup of Nations trophies

eat healthy, it’s important to be aware of Sodium is 2,300mg, so a big salmon filet
the nutritional content, or lack thereof, Baked Salmon Fillet with Spinach is both provides almost 11.7 percent of the daily
annual Tour de France Cycling
of the foods that we put into our bodies. a delicious and a vitamin rich seafood value for Sodium. It also contains 42 mg were Race, in which cyclists cover about
Understanding the nutritional value of platter. It is rich in Omega 3 and protein. of Potassium per serving. Because the won by the Egyptian national football team since 2,500 miles (4,000 km).
different food items is the first step in Moreover, a serving of this dish contain daily value for Potassium is 4,700mg, the creation of the event in the fifties. This is the
attempting to consume the right foods only 100 calories and provides the body a baked salmon filet provides almost 9
for our health. It’s also equally important with almost 5 percent of the daily value percent of that. third strongest football competition in the world
to understand how different foods can for calories based on a standard diet of after the FIFA World Cup and the European
affect us. For instance, what kind of 2,000 calories per day. Fat provides about In addition to the baked salmon, the dish Nations Cup.
foods can have an impact on our mood, 26 calories and protein accounts for the also includes spinach as one of its key
temperament, and energy levels? remaining 74 calories. ingredients. Spinach has a high nutritional
value and is extremely rich in antioxidants
Cooking healthy food is not as difficult Baked Salmon Fillet with Spinach includes and Iron, especially when served fresh,

as you might think. In fact, it’s often 19g of protein in each serving, which is steamed, or lightly boiled. It is a rich
both simple and enjoyable. This month’s 38 percent of the daily value for protein. source of protein and of vitamins A, C, E,
healthy meal is Baked Salmon Fillet with Salmon contains neither carbohydrates and K, as well as Magnesium, Manganese,
Spinach; a meal guaranteed to have a
positive impact on both your mind and
nor does it contain any starch, sugar or
dietary fiber. What’s more, a serving of
vitamins B2 and B6, Calcium, Potassium,
Folic acid, Copper, Phosphorus, Zinc,
is the
body. The combination of ingredients this dish contains a mere total of 3g of Niacin, Selenium and Omega 3 fatty in which the first modern
used in this meal come together to fat, including 1g of saturated fat. This acids. Now if that doesn’t convince you to Olympic Games were
improve mood and temperament as well provides about 4.6 percent of the daily include more spinach in your diet, I don’t
as boost morale. They also relax the value for total fat and 5 percent of the know what will!
introduced and held in

On average 16%
world’s calories
30 years
Baked Salmon Fillet with Spinach
the were spent
come from animal foods. building the London Bridge
across the Thames River in
England, one of the most
famous structures in the
Ingredients: world’s history.
4 pieces of fresh salmon fillet
2 teaspoons of Dijon mustard

42.12 kilometers
Sea salt and fresh crushed black
pepper for seasoning
2 teaspoons of lemon juice
is the
1 kg of fresh green spinach
distance of one of the most
1 spring onion (the white part) challenging sports events; the
3 cloves of mashed garlic Olympic Marathon.
1 teaspoon of breadcrumbs
2 teaspoons of shredded
A pinch of dill

Food for
1 teaspoon of corn oil

Hanan Elbahie Cooking instructions:

18 feet
serves a regular Marinate the salmon with a mix of 1 teaspoon of Dijon mustard, the grated
teaspoon of Dijon mustard, salt, pepper cheese and the bread crumbs and mix
dose of valuable and lemon. very well with the cooked spinach mix. is the
nutritional Chill the marinated salmon while average height of

6,670 kilometers
information and preparing the rest of the ingredients. As shown in photo, put a spoon of the
an adult giraffe.
recipes that will help Cut the fresh spinach and the dill into cheese and spinach mixture on top of
small pieces. each salmon fillet. is the
you make the right In a nonstick skillet, add the oil, onion, length of the River Nile which
decisions to eat well garlic, spinach, and dill. Place in a medium hot oven at 180200-
flows south from Egypt and
and live healthy. Cook on low heat for about 10 minutes degrees Celsius for about 1015- minutes.
passes through nine African
until spinach is tender, then drain to Close the oven, and allow the salmon fillet
discard all liquids. to rest for about 5 minutes before taking countries, making it the
In a large bowl, add the remaining 1 it out and serving. This dish is best served with green rice. longest river in the world.
Bon appétit!

105 55
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Calligraphy & Typography 7
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Graphic Design
‫‪Campaigns‬‬ ‫‪10‬‬

‫خلدمة مدينة نصر ومصر اجلديدة ‪.‬‬ ‫يسعي املرشح عادة لتقدمي نفسه كمواطن‬
‫نقل العاملني‪ ،‬إدارة املطاعم والكافيتريات‪،‬‬ ‫ومتناهية الصغر من حيز الشعارات واألقوال‬ ‫• أهمية مراجعة السياسات الزراعية ونظم‬ ‫بتحسني قدرات الفرد املصري ومتكينه من‬ ‫وعملت في العمل العام خبيرا ومستشارا‬ ‫صالح يريد خدمة الدائرة والناخبني ‪،‬‬
‫أعمال النظافة) في مناقصات بني أصحاب‬ ‫املرسلة إلى مجال التفعيل من خالل‬ ‫اإلنتاج الغذائي بجميع أنواعه‪ ،‬وسياسات‬ ‫مواجهة متطلبات العمل مما يساعد على‬ ‫للعديد من اجلهات احلكومية والوزراء‬ ‫وأيضا خدمة الوطن ككل ويتوقف جناحة في‬
‫املشروعات الصغيرة التي يرشحها الصندوق‬ ‫إستراتيجية وطنية شاملة واضحة األهداف‬ ‫االستيراد املكملة‪ ،‬وذلك من منظور األمن‬ ‫إخراجه من دائرة الفقر‪.‬‬ ‫ورؤساء الوزارات ورؤساء الدول وأيضا‬ ‫اجملالني علي وضوح أفكاره وإمكانية تنفيذها‬
‫االجتماعي للتنمية‪ ،‬وبذلك تتخفف من أعباء‬ ‫وبرامج عمل محددة األولويات والتوقيتات‬ ‫الغذائي بغرض ضمان وفرة السلع الغذائية‬ ‫ونؤكد أن قضية توفير الغذاء الكافي واآلمن‬ ‫شاركت في تأسيس وإدارة العديد من‬ ‫لذلك أرشح نفسى في مدينة نصر حيث‬
‫إدارة تلك األنشطة الهامشية في نفس الوقت‬ ‫الزمنية ومصادر واضحة ومستمرة‬ ‫مبا يتفق مع األمناط الصحية للتغذية‪.‬‬ ‫لإلنسان املصري مسئولية مشتركة تتحملها‬
‫الشركات في كافة اجملاالت وخدمت في‬ ‫أقمنا فيها لعشرات السنني ونقدم خدماتنا‬
‫الذي تخلق فيه سوقاً مهمة للمشاريع الصغيرة‬ ‫للتمويل‪ ،‬مع توفير الفرص احلقيقة لتدريب‬ ‫قطاعات متعددة في الدولة‪ ،‬يجب أن تخضع‬
‫‪ -15‬مواجهة البطالة وتنمية المشروعات‬ ‫العمل السياسي املباشر كرئيس حلكومة الظل‬ ‫جلميع املواطنني من خالل املدارس ( أنشئت‬
‫ومتناهيةالصغر‪.‬‬ ‫املستفيدين من تلك املشروعات ومساندتهم‬ ‫الصغيرة‬ ‫للتخطيط والتنسيق‪ ،‬مضافة إليها جهود‬
‫ملدة عامني في مصر ‪.‬‬ ‫مدارس طيبة من ‪ 30‬سنة في مدينة نصر‬
‫• • حفز رجال األعمال وشركات القطاع‬ ‫للتغلب على ما قد يصادفهم من مشكالت‪.‬‬ ‫سوف نتبنى ما يلى ‪:‬‬ ‫ومبادرات اجملتمع املدني واألسر واألفراد في‬
‫اخلاص على مساندة إنشاء وتنمية‬ ‫• • إنشاء شركة مساهمة كبرى لتوفير خدمات‬ ‫جميع أنحاء مصر‪.‬‬ ‫( انظر السيرة الذاتية في أخر هذا الكتيب )‬ ‫ومن ‪ 25‬سنة في طريق االسماعيلية ) أيضا‬
‫• زيادة الطاقة اإلنتاجية لالقتصاد الوطني‬
‫املشروعات الصغيرة في مجاالت الصناعات‬ ‫الدعم اإلداري ومصادر التمويل واملساندة‬ ‫مع الزيادة في معدالت االستثمار وبالتالي في‬ ‫وفي سبيل تهيئة أفضل الظروف للمساعدة‬
‫املغذية واخلدمات اإلنتاجية البسيطة وذلك‬ ‫التكنولوجية وتسويق املنتجات ألصحاب‬ ‫معدالت النمو‪ .‬وبصفة عامة تعاني مصر من‬ ‫في جناح البرنامج الوطني لتوفير الغذاء‬ ‫أقدم برنامجي في جزئين ‪:‬‬
‫بتخصيص نسبة من أرباحها لتمويل ومساندة‬ ‫املشروعات الصغيرة ومتناهية الصغر‪.‬‬ ‫انخفاض معدل النمو االقتصادي الذي بلغ‬ ‫الكافي واآلمن‪.‬‬ ‫الجزء االول‪ :‬برنامج خدمة الدائرة‪.‬‬
‫تلك املشروعات وخصم تلك النسبة من‬ ‫• • تطوير دور الصندوق االجتماعي للتنمية‬ ‫متوسطه في أعوام التسعينيات ‪ % 4.4‬وهو‬ ‫• يجب إنشاء وحدة خاصة بالرقابة على‬ ‫الجزء الثاني‪ :‬برنامج إعادة بناء مصر‪.‬‬
‫وعاءها الضريبي‪.‬‬ ‫ليتوسع في إعداد دراسات اجلدوى للمشروعات‬ ‫أقل كثيراً من الهدف الذي كان مرجواً ويبلغ‬ ‫الغذاء ضمن منظومة الهيئة املصرية للرقابة‬
‫الصغيرة ومتناهية الصغر وجتهيزها في شكل‬ ‫الدوائية حتى تكتمل حلقات الرقابة على‬
‫ثم أعرض موجز لسيرتى الذاتية لمزيد من التعارف‪.‬‬
‫‪ -16‬ترشيد كل مؤسسات الدولة‬
‫‪ .%7‬وفي فترة ‪ 2001/2000‬انخفض معدل‬
‫ميكن للباحثني عن فرص العمل املنتج االستفادة‬ ‫النمو إلى ‪ .%3.5‬من جانب آخر‪ ،‬ووصل اآلن‬ ‫األغذية واألدوية وخاصة من حيث السالمة‬
‫• تطبيق مبادئ االقتصاد الرشيد علي كل‬
‫مؤسسات الدولة لوقف االهدار ونزيف‬
‫بها في إقامة مشروعات لها جدوى‪.‬‬ ‫إلى أقل من ‪ %2‬فإن معدل منو اإلنتاجية‬ ‫واجلودة‪.‬‬ ‫الجزء األول‬
‫• • زيادة مساهمة الصندوق االجتماعي في‬ ‫ضعيف هو اآلخر ويقل عن معدل زيادة القوة‬ ‫• اقتراح إصدار قانون موحد للغذاء في مصر‬
‫اخلسائر ‪.‬‬
‫متويل املشروعات الصغيرة واملتناهية الصغر‬
‫برنامج خدمة مدينة نصر‬
‫• القضاء علي البطالة املقنعة في القطاع‬
‫العام ‪.‬‬
‫وفق شروط ميسرة وبفائدة متويل رمزية‪.‬‬ ‫• توسع الدولة في تنفيذ مشروعات عامة في‬
‫العاملة‪.‬‬ ‫يحدد اجلهات املسئولة عن هذه القضية‬
‫الوطنية ويضع أسس التنسيق بني فعالياتها‪،‬‬ ‫الهدف‪:‬‬ ‫المحتويات‬
‫• • تشجيع البنوك التجارية الوطنية على‬ ‫مجاالت إنشاء وتطوير الطرق ومشروعات‬ ‫ويقرر املعايير الالزم توافرها لسالمة الغذاء‬ ‫‪ +‬طرح أفكار مبتكرة و استثمار الطاقات‬ ‫نريد مدينة نصر جميلة وهادئة ونظيفة ‪.‬‬ ‫الجزء األول‪ :‬برنامج خدمة مدينة نصر‪.‬‬
‫• القضاء علي البطالة املقنعة في اجلهاز‬
‫توفير التمويل الالزم للتوسع في املشروعات‬ ‫الصرف املغطى وغيرها من املشروعات كثيفة‬ ‫املصري‪.‬‬ ‫اخلالقة ‪ +‬تكوين بنك أفكار لتطوير مدينة‬ ‫ماذا سنفعل ؟‬
‫احلكومي ‪.‬‬ ‫الجزء الثاني‪ :‬برنامج إعادة بناء مصر‪.‬‬
‫الصغيرة واملتوسطة وتقدمي املساندة الفنية‬ ‫العمالة وذلك إليجاد فرص عمل ألعداد‬ ‫• مراجعة برامج مكافحة الفقر اخملتلفة‪ ،‬وذلك‬ ‫نصر لتشجيع املشاركة اجملتمعية ‪.‬‬ ‫تقدمي دعم مالي مباشر ‪ +‬تعاون مع اجلهات‬
‫‪ -17‬تطوير شبكة طرق متطورة‬ ‫للحاصلني على القروض‪.‬‬ ‫غفيرة من الباحثني عن عمل وممن ال ميتلكون‬ ‫بغرض إدخال عناصر تؤدي إلى تأمني احلق في‬ ‫الجزء الثالث‪ :‬السيرة الذاتية للدكتور صديق عفيفي‪.‬‬
‫احلكومية ‪ +‬مشاركة القادرين في العمل‬
‫• وهذا مطلب جوهري لضمان التدفق‬ ‫• • تشجيع إنشاء جمعيات أهلية تتولى رعاية‬ ‫مستويات عالية من املهارة املهنية‪.‬‬ ‫الغذاء بعد ثبوت العالقة املباشرة بني مستوي‬
‫السلس ملسارات التنمية ‪.‬‬ ‫أصحاب املشروعات الصغيرة ومتناهية‬ ‫• تنمية املشروعات الصغيرة ومتناهية‬ ‫دخل األسرة وكمية وجودة الغذاء املتناول‪.‬‬
‫الصغر وتوفير الدعم اللوجيستي لهم في‬ ‫الصغر باعتبارها من أهم األساليب التي‬ ‫• تقييم كافة برامج دعم السلع الغذائية‬
‫تسويق منتجاتهم وتنظيم املعارض واألنشطة‬ ‫تصلح كوسيلة مناسبة في سبيل التعامل مع‬ ‫ومراجعة قوائم السلع املدعمة وحصصها‬
‫الترويجية املناسبة‪.‬‬ ‫قضية البطالة في مصر‪ ،‬ونرى ضرورة التزام‬ ‫وذلك قبل الشروع في تطوير النظام احلالي‪،‬‬
‫و اهلل من وراء القصد و هو‬ ‫• • توجيه املؤسسات احلكومية وشركات قطاع‬ ‫الدولة بتيسير فرص بدء مشروعات صغيرة‬ ‫والذي يعتبر أحد استراتيجيات خطـة‬
‫األعمال العام إلى تطبيق نظام التعهيد وذلك‬ ‫ومتناهية الصغر وفق احملاور التالية‪:‬‬ ‫مكافحة الفقر التي تسعي إلى تأمني حق‬
‫يهدىالسبيل‬ ‫بطرح ما حتتاجه من خدمات بسيطة (أعمال‬ ‫• • نقل االهتمام بتنمية املشروعات الصغيرة‬ ‫اإلنسان في الغذاء الكافي اآلمن‪.‬‬

Social media Campaigns 11
Social media Campaigns 12
‫‪Misc‬‬ ‫‪.‬‬
‫عام ‪2009‬م‪ ،‬أسست جامعة النهضة‬
‫مكتب للشؤون الدولية والثقافية من‬
‫أجل تعزيز دور الجامعة على المستوى‬

‫العالمي‪ ،‬من خالل بناء شراكات مع‬
‫الجامعات والمعاهد الدولية‪ ،‬وتطوير‬
‫البرامج التعليمية‪ ،‬وتقديم الخبرات‬
‫ووجهات النظر العالمية في تطوير المناهج‬
‫الدراسية‪ ،‬والمشاركة المجتمعية‪ .‬وأيض ًا‬
‫تهتم اإلدارة بتوقيع مذكرات تفاهم مع‬
‫الجامعات األجنبية بغرض دعم الحراك بين‬
‫الطالب وأعضاء هيئة التدريس‪ ،‬واالستفادة‬
‫من المشروعات البحثية برامج تعليمية‬
‫المشتركة ومتميزة‪.‬‬

‫العالقات الدولية‬
‫بجامعة النهضة‬
‫‪15‬‬ ‫‪14‬‬

‫نظام دعم‬
‫ايميل بال حدود‬ ‫قامت جامعة النهضة بإنشاء نظام الدعم‬
‫توفر الجامعة لجميع الطلبة خدمة البريد‬ ‫اإللكتروني للتعلم وذلك لمساعدة الطالب على‬
‫االلكتروني الخاص بهم وهو يتميز بمساحة‬ ‫المعرفة التعليمية وااللتقاء باألساتذة يومي ًا عبر‬
‫تخزينية عالية تدعم البريد االلكتروني عدد‬ ‫شبكة االنترنت وتم إنشاء مواقع للمقررات على‬
‫ال محدود من الرسائل المستلمة وكذلك‬ ‫الرابط الخاص بالنظام ‪ ELS‬على موقع الجامعة‬
‫المرفقات بسعة تخزينه كبيرة وسريعة جدا‬ ‫في شبكة االنترنت‪.‬‬
‫تصل الى ‪ 30‬جيجا ‪.‬‬

‫‪13‬‬ ‫‪12‬‬
Magazines 15

Illustrations 16
Illustrations 17
Illustrations 18
Illustrations 19

Digital painting based on a Typography by : Mohamed Elmahdy

Illustrations 20
Illustrations 21
Illustrations 22
Illustrations 23
Magazines 24

Traditional 25
Digital Painting 26
Magazines 27

Comics 28

Alsouq :
Short comic story
in progress for
(Comic Exhibition in

(Alsouq) Short comic story made for a comic exihibtion in spain

Comics 29

(La Plage) Short comic story made for (Between Two Cities Exhibition)
Comics 30

(Bureaucratia) Short comic story was made to raise awarness among citizens for the right to access information.
The story was printed and published in a comic magazine in 2016 (Allak fein)
Comics 31
(Happy Again) Short comic story written and
illustrated by me. It was printed in school notebooks
for kids in primary schools in upper egypt by the (UN)
in a project to raise awarness among kids about
healthy life.
Sketchbook 32
Sketchbook 33
Concept Art 34
Wall Murals 35

Client : Shabrawy Arabiata - Rehab - Artworks for the walls. width : 675 cm Height 270cm
Wall Murals 36

Client : Melt Bites- Artworks for ceiling and walls. width:1800 cm Height : 600cm