FOOD SUBSTANCES/MINERALS FOUND IN IMPACT ON SYSTEM
CERTAIN MINERALS LIKE SODIUM Water Keeps the lymph fluid
hydrated and flowing smoothly. VITAMIN C AND SULFORAPHANE Cabbage Boosts the immune system, fights off cancer, and reduces inflammation OMEGA-3 FATS Wild Salmon Helps reduce inflammation while minimizing toxins like mercury and hormones CALCIUM, POTASSIUM, VITAMIN B6 Garlic Boosts the immune function. (PYRIDOXINE), VITAMIN C Improves circulation and aids in the cleansing of toxins.
CHLOROPHYLL Spinach Cleanses and effects the
lymph fluid
CITRUS Citrus fruits Helps cleanse and protect the
lymphatic system.
OMEGA-3 FATS Sardines Helps reduce inflammation
while minimizing toxins
VITAMINS A, B1, B2, B3, B5, B6, AND C Cranberries Hydrates and cleanses the AS WELL AS MAGNESIUM, CALCIUM, flow of lymph PHOSPHORUS, IRON, FOLIC ACID, POTASSIUM, SODIUM AND SELENIUM
GINGEROL Ginger Improves circulation and aids
in the cleansing of toxins
VITAMINS A (BETA CAROTENE), Seaweed Helps the body detox and
VITAMIN B-12, VITAMINS C, eliminates excess fluid that POTASSIUM, IRON, CALCIUM, IODINE, can build up in tissues and AND MAGNESIUM slow the lymphatic system down.