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It is likely that you are familiar with the term keto. How many of your family members and
friends are following a ketogenic diet? Perhaps you are as well. Unlike other diets, keto is not a
fad and has some pretty solid science behind why so many people are successful following it.
Reduce stress
Chronic stress can get in the way of your body entering ketosis. The stress hormone cortisol
causes blood sugar to rise which prevents your body from using fats for energy because there
is too much sugar in the blood. Doing all you can to mitigate the stress in your life will
definitely help you be more successful on the keto diet.
Exercise frequently
Sticking to regular exercise schedule while on the keto diet will help boost your ketone levels
and keep you burning fat for fuel. Since exercise uses all different types of energy for fuel
including fats, amino acids and carbohydrates, the more you exercise, the quicker you will
deplete your glycogen stores and get into ketosis. It is best to include both high-intensity
exercises as well as low-intensity exercises. This will help to keep your blood sugar balanced
and keep you in ketosis.